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Author:
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ISBN: 9781561709717
Category :
Languages : en
Pages : 0
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Book Description
Author:
Publisher:
ISBN: 9781561709717
Category :
Languages : en
Pages : 0
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Book Description
Author: Cyndi Lee
Publisher: Hay House
ISBN: 9781561709731
Category : Breathing exercises
Languages : en
Pages : 0
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Book Description
Covering everything one needs to know to sustain an ongoing and varied home yoga practice, this pack contains an instructional audio CD with a yoga class; flashcards demonstrating each yoga position; a yoga be
Author:
Publisher: Chronicle Books
ISBN: 9780811835138
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.
Author: Cyndi Lee
Publisher: Penguin
ISBN: 1101007419
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
Author: Baron Baptiste
Publisher: Hay House
ISBN: 1401947530
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Author: Stephen Cope
Publisher: Storey Publishing, LLC
ISBN: 1603424482
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
Author: Cyndi Lee
Publisher: Hay House
ISBN: 9781561709724
Category : Breathing exercises
Languages : en
Pages : 0
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Book Description
Covering everything one needs to know to practise flowing, vinyasa-style yoga, this pack contains an audio CD with a 70-minute yoga class; flashcards demonstrating each yoga position; a yoga be
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 276
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Book Description
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author: George Minot
Publisher: Knopf
ISBN: 0307961028
Category : Fiction
Languages : en
Pages : 370
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Book Description
From George Minot, author of The Blue Bowl (“Inexpressibly moving. It’s thrilling to find a writer this good.”—Amy Hempel), a new novel, moving, sensual, athletic (and aesthetic), set in the downtown New York yoga world at the turn of the millennium, a love story about a once-trendy artist who’s lost his bearings and finds his life reinvigorated by his new yoga practice—and a certain barefooted yoga teacher. To Billy, who used to show in the hot new galleries in the East Village of the ’80s and early ’90s, his downhill progression is what he calls “the vague decline.” But life feels exquisitely transformed by his new daily yoga practice (“a little hothouse sanctuary in the big city”) clearing the way; creating insight, flexibility, clarity; breathing; sweating; variations of vulnerability, arched open emotion. Billy is also enraptured by his new yoga crush. Soon he and Amanda, a yoga teacher (her “poses are pure,” “flexible and solid,” “gliding easily in her element”), are in love and are caught up in the newness and wonder of their happiness. They are inseparable—their practice is transformative; they can’t tell where one ends and the other begins, and they are transported into a dream world of their own . . . Until a devastating diagnosis blindsides Amanda, and she begins to recede from Billy’s life. As he feels the thousand threads between them splitting apart and is helpless to stop it, he is forced to turn inward to his art and to his yoga practice to reconcile, with grace and love, his loss, his heart, and mend the abiding wound that he comes to realize was there long before Amanda seemingly completed his soul. Moving, inspiring, transporting, a romantic novel of yoga, inner mystery, and surrender.
Author: Rashmi S. Bismark
Publisher: Mango & Marigold Press
ISBN: 9781645433873
Category : Juvenile Fiction
Languages : en
Pages : 38
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Book Description
Finding Om is a delightful children's book that tells the story of Anu, an Indian-African girl who explores the mantra Om with her much-loved grandfather, Appuppa. Throughout this tale, Anu begins to discover methods of mindfulness that readers of all ages can learn along with her. This lovely, multicultural, inter-generational book is sure to become an essential part of learning environments and families across the globe.
