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Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1311017100
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
The Miracle of Water Therapy and Oil Pulling A Beginners Guide to Ancient Yogic Remedies Table of Contents Introduction What is Ayurveda What Is Yoga? Oil pulling Procedure When to Do Oil Pulling Tips Ailments cured by Oil pulling Water Therapy Water Therapy through Nostrils- Jal Neti Buying the Right Neti Pot Himalayan Salt Is Best How to Use a Neti Pot The Pot Procedure Benefits of Neti -based Water Therapy Precautions during Water Therapy. Pressure points for improving Eyesight Conclusion Author Bio Introduction Being very interested in alternative medicine forms like Ayurveda and being taught yoga as a part of our Academic curriculum, in our student days, I soon began to understand why the ancients in the East considered yoga to be an integral part of their lives. This book is going to introduce you to some of the more common ancient natural healing traditions practiced in the Indian subcontinent since ancient times. I was talking to an American audience about alternative Indian medicine, when I spoke about Ayurveda and yoga. A friend immediately said, “But that is religious, and is based on Hindu practices.” I would like to clear up this point once and for all. These practices are definitely not based to people belonging to one religion. Besides, the people who wrote these exercises and rules for right and proper living, and practiced them millenniums ago were Aryans and they gave this knowledge in their religious and spiritual books to the people of India who were practicing Hinduism. Practicing Hinduism? What do I mean by that? Consider Hinduism at that time to be a way of life, practicing nonviolence and following the wise teachings of the ancient ones. It is now a full-fledged religion, incorporating those same beliefs, traditions, and way of life in their manner of living and being. The ancient knowledge of those wise ones are now being practiced, as set down in the Vedas and the Puranas. I am definitely not a Hindu, but since childhood, I and my Hindu, Christian, Mussalman, Buddhist, Sikh and Jain Friends did all these yogic exercises every morning, during school assembly, and we never believed them to be part of a religious tradition belonging exclusively to the Hindus. Our teachers were sensible enough not to let even an inkling of this controversial idea blossom in our infantile, suspicious and susceptible minds, because that would mean that 17% of the students would immediately have their parents yelling “keep religion out of academics. This is unacceptable. ” This is an extremely touchy subject in the East. And because we considered these exercises to be part of PT, 15 minutes of this healthy workout kept us healthy and happy throughout our childhoods and youth. We never knew that they were yogic exercises! According to us, we were keeping healthy, in a natural manner. We definitely did not chant Hindu hymns while doing these exercises. That in itself would be anathema Maranatha to anybody not a Hindu, including I. So the idea that this universal healing tradition is limited to just one peoples, is definitely wrong, and it has been started by some lazy minded people, who would rather find excuses not to do a thing rather than work out. So here am I –not a Hindu!- telling all my friends all over the globe how they can keep healthy, through different natural remedy practices, which have been in vogue for centuries in the Indian subcontinent. These practices are going to include oil pulling, which is getting to be extremely popular in the West today, and also water therapy. All this information was taken by me from an experienced Ayurvedic doctor, so that all the information that is being given to you has been time tested and has been recommended by him. But before that, you would want to know a little bit more about the terms, which I am going to be using in this book.
Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1311017100
Category : Health & Fitness
Languages : en
Pages : 37
Get Book Here
Book Description
The Miracle of Water Therapy and Oil Pulling A Beginners Guide to Ancient Yogic Remedies Table of Contents Introduction What is Ayurveda What Is Yoga? Oil pulling Procedure When to Do Oil Pulling Tips Ailments cured by Oil pulling Water Therapy Water Therapy through Nostrils- Jal Neti Buying the Right Neti Pot Himalayan Salt Is Best How to Use a Neti Pot The Pot Procedure Benefits of Neti -based Water Therapy Precautions during Water Therapy. Pressure points for improving Eyesight Conclusion Author Bio Introduction Being very interested in alternative medicine forms like Ayurveda and being taught yoga as a part of our Academic curriculum, in our student days, I soon began to understand why the ancients in the East considered yoga to be an integral part of their lives. This book is going to introduce you to some of the more common ancient natural healing traditions practiced in the Indian subcontinent since ancient times. I was talking to an American audience about alternative Indian medicine, when I spoke about Ayurveda and yoga. A friend immediately said, “But that is religious, and is based on Hindu practices.” I would like to clear up this point once and for all. These practices are definitely not based to people belonging to one religion. Besides, the people who wrote these exercises and rules for right and proper living, and practiced them millenniums ago were Aryans and they gave this knowledge in their religious and spiritual books to the people of India who were practicing Hinduism. Practicing Hinduism? What do I mean by that? Consider Hinduism at that time to be a way of life, practicing nonviolence and following the wise teachings of the ancient ones. It is now a full-fledged religion, incorporating those same beliefs, traditions, and way of life in their manner of living and being. The ancient knowledge of those wise ones are now being practiced, as set down in the Vedas and the Puranas. I am definitely not a Hindu, but since childhood, I and my Hindu, Christian, Mussalman, Buddhist, Sikh and Jain Friends did all these yogic exercises every morning, during school assembly, and we never believed them to be part of a religious tradition belonging exclusively to the Hindus. Our teachers were sensible enough not to let even an inkling of this controversial idea blossom in our infantile, suspicious and susceptible minds, because that would mean that 17% of the students would immediately have their parents yelling “keep religion out of academics. This is unacceptable. ” This is an extremely touchy subject in the East. And because we considered these exercises to be part of PT, 15 minutes of this healthy workout kept us healthy and happy throughout our childhoods and youth. We never knew that they were yogic exercises! According to us, we were keeping healthy, in a natural manner. We definitely did not chant Hindu hymns while doing these exercises. That in itself would be anathema Maranatha to anybody not a Hindu, including I. So the idea that this universal healing tradition is limited to just one peoples, is definitely wrong, and it has been started by some lazy minded people, who would rather find excuses not to do a thing rather than work out. So here am I –not a Hindu!- telling all my friends all over the globe how they can keep healthy, through different natural remedy practices, which have been in vogue for centuries in the Indian subcontinent. These practices are going to include oil pulling, which is getting to be extremely popular in the West today, and also water therapy. All this information was taken by me from an experienced Ayurvedic doctor, so that all the information that is being given to you has been time tested and has been recommended by him. But before that, you would want to know a little bit more about the terms, which I am going to be using in this book.
Author: Susan Weis-Bohlen
Publisher: Fair Winds Press
ISBN: 0760382069
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
The Beginner’s Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you. The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well. Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance: Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day. Filled with practical and easy remedies that you can use right away, The Beginner’s Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit.
Author: Lindsay Sullivan
Publisher:
ISBN: 9781500945145
Category :
Languages : en
Pages : 82
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Book Description
Learn to become healthier and happier with essential oils and oil pulling For the first time ever, Essential Oils by Lindsay Sullivan and Oil Pulling by Emily V. Steinhauser are available together in one collection, Oil Pulling and Essential Oils. From the Description of Essential Oils by Lindsay Sullivan Learn the wonderful benefits and incredible uses of essential oils, the natural way for you to care for yourself and your family. Are you worried about harsh chemicals and ingredients in our cleaners and beauty products? Do you worry about what ingredients are inside the medicine you give your children? Would you like a more natural, more green way to reduce your stress, care for your skin, or for pain relief? Sounds wonderful, right? But these are all the benefits you could receive by making the switch to using essential oils. And this book will show you how. This step-by-step guide offers you tips and recipes to replace many of the common household and personal care products that you use. Never worry again about what is in these products. Learn how to use essential oils safely and effectively. There is nothing stopping you and your family from living a cleaner, more natural, and better life. And Essential Oils is your first step on this amazing journey. Don't take your health for granted. Learn how oil pulling can help you and your family live healthier and better lives. From the Description of Oil Pulling by Emily V. Steinhauser The fact that oil pulling is an effective therapy has been shown by in a myriad of scientific studies. In one study it has been seen that overall oral health can be boosted through oil pulling with sesame oil. It is believed by scientists that bacteria are pulled out by the lipids that the oil contains, and bacteria are prevented from sticking to the oral cavity's walls. Perhaps most interesting is the fact that harmful bacteria can be cleansed out, and fungal overgrowth can be reduced through oil pulling. Oils used for oil pulling also potentially prove to be helpful for cellular restructuring, and ensuring that the lymph nodes and other internal organs to function properly. Oil pulling also has other possible benefits for oral health as well, such as: -- Overall strengthening of the gums, jaws and teeth-- Potential holistic treatment for bleeding gums-- Potential holistic treatment for a sore jaw -- Prevention of bad breath-- Prevention of gum and oral diseases, such as cavities and gingivitis.
Author: Kate Evans Scott
Publisher: Kids Love Press
ISBN: 9780991972982
Category :
Languages : en
Pages : 94
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Book Description
DISCOVER:: An Ancient Healing Modality That Actually Works and is Available to Everyone Oral health is the key to a healthy body and happy life. An ancient Ayurvedic therapy, Oil Pulling is now entering the spotlight as one of the quickest and most effective natural therapies available. In addition to the foods you consume, your tongue is highly permeable, so it's no surprise that the mouth is the entry way for most toxins that reside in your body. The simple practice of swishing high grade oils in your mouth can have surprising (if not miraculous) health benefits for your entire body - not just the mouth. In a short period of time, you will discover that various chronic illnesses can be remedied by integrating this practice into your daily routine. In The Beginner's Guide To Oil Pulling, you'll find the information you need to begin transforming your health with this incredible natural remedy. Inside you'll find explanations as to why chronic health problems and oral health are intimately linked, as well as an in depth analysis of the process and properties involved in this practice. You'll Discover: The History of Oil Pulling in Ayurvedic Medicine The Reason Oil Pulling Works What are the Best Oils to Use (ie. Coconut Oil, Sesame Oil, Olive Oil etc.) Oil Pulling Use for Healthy Teeth Oil Pulling Use for Cardiovascular Health Oil Pulling Use for Vision Impairment How to Use Oil Pulling for Migraine Treatment and Prevention Oil Pulling Use for Halitosis Oil Pulling Use for Gum Health .....and more! Can't wait to jump in?.... Scroll to the top of the page to grab your copy now so that you can start making a health change that will last a lifetime! About The Authors Kate Evans Scott is the author of the Amazon Bestselling cookbooks The Paleo Kid, Paleo Kid Snacks, The Paleo Kid Lunchbox, and Infused: 26 Spa-Inspired Vitamin Waters. After her son was diagnosed with several food intolerances and after having struggled with her own Autoimmune Disease, Kate made the commitment to remove all grains and processed foods from her family's diet. Her passion and love for good food blossomed after training with a retreat chef in Belgium in her early 20's. Since then, she has wanted to bring her love of food and health into the kitchens of other families struggling with health and dietary challenges. David Pearson has over 10 years experience in emergency and survival training from the oil and gas industry. He left his field after witnessing the startling devastation and impact that drilling is taking on our planet, its communities and natural resources. His greatest passion is being outdoors and learning new ways to tread lightly. He lives on a homestead in Oregon with his wife, two home-schooled children and his dog Ernie.
Author: Sarah Brooks
Publisher: CreateSpace
ISBN: 9781517372408
Category :
Languages : en
Pages : 34
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Book Description
This "Oil Pulling" book contains proven steps and strategies on how to make use of the ancient art of oil pulling as a way to achieve better oral health. Today only, get this Amazing Amazon book for this incredibly discounted price! Yes, you are going to be introduced to a way of treating oral health problems that is seemingly complicated but will turn out to be simple as we explore it. As an individual who is a part of a fast-paced modern world, you are aware of the fact that maintaining good oral health is very important but difficult at the same time. It is connected to the health of the entire body which is composed of multiple systems that are responsible for vital physiological processes. With the current health trend of "going back to nature" and the use of all-natural materials, the reintroduction of oil pulling into the limelight is very timely. Yes, you will be using materials (in their unrefined and cold-pressed state) that are deemed safe to the human body. This book will take you on a learning journey that involves the basics of oil pulling, options for materials, establishing of routines, do's and don'ts, and the advanced or most effective techniques. You don't need to have a background in Ayurvedic medicine to understand the information presented here. Everything has been simplified for you. Remember to keep an open mind and have the motivation to really explore something that could benefit you a lot in the end. Here Is A Preview Of What You'll Learn... What Is Oil Pulling? What To Expect And Why It Is Important Best Types Of Oil To Use How Oil Pulling Cures Common Oral Problems Common Misconceptions Of Oil Pulling Other Benefits Of Oil Pulling How Oil Pulling Detoxifies And Cleanses Establishing An Oil Pulling Routine Best Techniques For Oil Pulling Things You Should Avoid While Oil Pulling Much, Much More! Get your copy today!
Author: Dr JV Hebbar
Publisher: Partridge Publishing
ISBN: 1482848538
Category : Health & Fitness
Languages : en
Pages : 571
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Book Description
The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.
Author: Rosalind Widdowson
Publisher: Todtri Productions
ISBN: 9781577172260
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Over 300 full-color illustrations. More and more people are taking an interest in natural health in order to find safe remedies for common ailments and to increase vitality and promote longevity. This fully-illustrated, step-by step guide considers three important fields that have been proven to be beneficial. Aromatherapy an ancient art developed by the Greeks, requires the preparation of oils that have powerful healing qualities. Massage with these oils relieves such maladies as stress, fatigue, and insomnia. Massage is universally recognized as the simplest of all medical treatments. Here a variety of classic techniques is offered, including Shiatsu, Thai, Swedish, Aromatherapy, Remedial Massage, and Reflexology. Meditation invites you to embark on a special journey, exploring and discovering your inner landscape and broadening your horizons. The time-honored traditions presented are Zen, Sufism, Buddhism, Yoga, and Tantra. This thoughtfully illustrated, comprehensive volume invites us to seek new ways to conquer the ills that modern life inflicts on our bodies and souls.
Author: Basmati
Publisher: Basmati
ISBN:
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Brought to you by Basmati.com! Ayurveda isn’t a new study: it’s been practiced for nearly 6,000 years in India. But it’s endured throughout the years because of its holistic approach to health. Often translated as “the science of life,” Ayurveda looks at each individual’s personal constitution as a mix of Vata, Pitta, and Kapha characteristics; your constitution affects your health, personality, and more. Check out our comprehensive ebook on all things Ayurveda - from self-care, to recipes, to choosing an exercise that's best for your dosha. Don't know your dosha? We've got you covered there too - the ebook contains a quiz to determine your dosha! Ayurveda advocates seasonal eating, so a lot of the recipes here focus on fresh, seasonal, healing foods that balance your body's constitution.
Author: Brandon Gilta
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60
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Book Description
Almost everyone has had a tooth filled or extracted due to a cavity. Tooth decay is a common condition, not only among children but also among adults. This oral condition is so prevalent that it is considered as the nation’s top chronic disease. Further, tooth decay is even more prevalent than asthma. Cavity prevalence is surprising considering that tooth decay is preventable. If you look at the numbers, the pervasiveness of dental cavities becomes even more startling. In a study (2011-2012) done by the National Institute for Health, together with the Center for Disease and Prevention reports that 91% of adults with age ranging from 20 to 64 have dental cavities. Further, 5% of adults with the same age range have no remaining teeth. The study also predicts that when these adults reach 65 years of age, the rate would have increased to 96%. A 2016 National Center for Health Statistics survey shows that 18.6 percent of children aged 5 to 19 and 31.6 percent of adults aged 20 to 64 have untreated dental cavities. The high percentage of children and adults with cavities should be a cause for concern. Research has shown that there is a link between oral health and general health, like diabetes, cardiovascular disease, stroke, dementia, and respiratory illnesses. Several theories have been advanced by experts in dental health which link cavities to general health. One such link is the mouth-body connection which happens to be an old theory you can trace back to the time of Hippocrates. At this point, you may wonder how tooth decay which is a preventable disease could rise to such a high level of prevalence. You may also wonder about the conditions which give rise to cavity development. The crucial question, though, is how to reverse cavities the natural way to prevent the dental problem from developing into a serious oral health condition. Table of Contents Introduction Myths about Cavities What are Cavities Risk factors of a cavity Signs and symptoms of a cavity How do cavities develop? Causes of Tooth Decay How cavities form How poor dental health affect general health Common dental diseases How dental health affects health conditions How to Reverse cavities the natural way How to Reverse cavities the natural way Step-by-step guide to reverse cavities Oil pulling Homemade remineralizing toothpaste
Author: Gertrude Swanson
Publisher: Zee Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
Feeling run down? Cranky? Irritable? Tired all the time? No matter what the cause, this book has the perfect remedy for you! The herbs that are featured in this book have been used by traditional healers for centuries to treat a wide range of ailments, from chronic pain to skin conditions and more. Still worried about the safety of taking herbal remedies? Don't be! herbal cures book has got your covered. This book is perfect for anyone who wants to know more about using herbs as a natural health solution. From headaches to arthritis, this book has it all. So what are you waiting for? Pick up a copy today and start benefiting from the amazing powers of herbal remedies! Related keywords: book of herbs and remedies growing herbs indoors kit healing herbs ebt healing herbs flower essences herbs and crystals for candles herbs and crystals guide herbs and crystals kit herbs and spices book susan hollister herbs and spices bulk herbs and spices storage herbs and things jeanne rose herbs for health and healing kathi herbs for health and healing pills herbs for kids allergy herbs for kids throat herbs high in potassium herbs in pregnancy herbs jennie harding herbs lesley bremness herbs rd home handbooks herbs the magic healers witchcraft herbs and crystals herbs of commerce book of herbs and their uses growing at risk medicinal herbs herbs and spices chart the complete book of herbs lesley bremness growing herbs and their use herbs for common ailments by rosemary gladstar growing herbs for cooking growing herbs indoors book growing medicinal herbs healing herbs essential oils healing herbs of jamaica healing herbs of the island herbs and crystals book herbs and spices book for cooking herbs for childrens health herbs for long lasting health herbs for pets book herbs gardening herbs spices seasoning books herbs to relieve arthritis herbs wicca herbst herbs for health and healing bottles books on herbs and their uses herbs and their uses poster herbs de provence herbs de provence candle herbs de provence container herbs for health and healing dried herbs for kids ear oil herbs for kids ear support herbs kitchen art herbs necklace herbs partners in life by adele dawson herbs to the rescue by kurt king planting the future saving our medicinal herbs seeds herbs and spices herbs for beginners witchcraft growing herbs for dummies herbs quick study guides herbs coloring book herbs of the bible herbs sourcebook herbs that heal the complete herbs sourcebook herbs and spices sign herbs yellow stone dried herbs for health and healing growing herbs indoors healing herbs plants herbs for health and healing bulk herbs and crystals diy herbs and herb lore of colonial america medicinal herbs for immune defense books on growing herbs herbs for childrens health book healing herbs encyclopedia chinese herbs growing herbs in water healing herbs poster herbs and crystals herbs and crystals for witchcraft herbs and remedies for common herbs and spices cookbook herbs and their uses herbs for health and healing dried kit herbs for kids herbs for stress and anxiety book herbs zone 5 medicinal herbs a beginner's guide medicinal herbs seeds stalking the healthful herbs herbs for health and healing kit herbs in the bible healing herbs of the upper rio grande herbs and spices art herbs and spices for health and healing herbs book with pictures herbs for health and healing book herbs in pots book cooking with herbs and spices cookbook herbs and remedies herbs for common ailments herbs for natural beauty herbs and spices book herbs under 5 dollars the gift of healing herbs growing herbs in florida book herbs variety pack seeds medicinal herbs by rosemary gladstar herbs and spices books on herbs and healing herbs encyclopedia herbs for pets herbs in pots herbs and remedies book spices and herbs fertilizer for herbs in pots herbs and crystals box herbs and crystals for witchcraft book herbs for kids echinacea medicinal herbs book rosemary gladstar growing herbs growing herbs for beginners herbs and healing herbs for beginners growing herbs book herbs and healing books herbs book herbs for health and healing herbs guide herbs medicine book medicinal herbs book medicinal plants and herbs book medicinal herbs healing herbs herbs Keyword herbs de provence bulk herbs de provence crock herbs de provence seasoning mccormick herbs de provence seasoning spice lab herbs de provence seasoning trader joes herbs de provence seasoning williams sonoma herbs de provence seasoning with fennel herbs for kids echinacea eyebright herbs for kids gum-omile oil alcohol-free herbs for kids valerian super calm herbs for kids valerian super calm 2 ounce simply organic herbs de provence willow garlic ear oil herbs for kids
