Author: David Dellanave
Publisher: Createspace Independent Publishing Platform
ISBN: 9781492933250
Category :
Languages : en
Pages : 128
Book Description
Off The Floor is the most comprehensive deadlift manual ever written, which will give you the tools and knowledge to finally put pounds on your deadlift and pack muscle mass on your body. Off The Floor was written by consummate deadlift coaching professional and world record holder David Dellanave to be the ultimate guide to the ultimate strength builder, the deadlift. In addition to being a comprehensive manual on the king of all lifts, Off The Floor includes several deadlift strength programs, including the renowned Off The Floor program. Here are some of the secrets revealed in the program: How the common mantra of "core training" is costing you pounds and risking your back health. What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks. Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift. The truth about lifting straps - and it's probably not what you expect it to be. Deadlifting for high volumes - the piece you're missing. The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms. The deadlift variation you least expect is the one most likely to help your back pain. The weird-looking deadlift that might be exactly what you need to unlock greater strength. The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong. Why you must change your form when you progress from beginner to a more advanced deadlifter. How to deadlift more often - and put on more muscle - than you ever thought possible. The manual is as comprehensive as they come, and includes information on: Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You're going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it's not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it. Deadlift Training Guide: Lessons I've learned on my quest to become a human crane - and coaching hundreds of people along the way. Beginner Section: New to deadlifting or strength training in general? This section will get you off on the right foot, so you DON'T make the mistakes I made when I was new. Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress. The Off The Floor Program: I'm going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you're ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results. Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you'd be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress. Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
Off the Floor
Author: David Dellanave
Publisher: Createspace Independent Publishing Platform
ISBN: 9781492933250
Category :
Languages : en
Pages : 128
Book Description
Off The Floor is the most comprehensive deadlift manual ever written, which will give you the tools and knowledge to finally put pounds on your deadlift and pack muscle mass on your body. Off The Floor was written by consummate deadlift coaching professional and world record holder David Dellanave to be the ultimate guide to the ultimate strength builder, the deadlift. In addition to being a comprehensive manual on the king of all lifts, Off The Floor includes several deadlift strength programs, including the renowned Off The Floor program. Here are some of the secrets revealed in the program: How the common mantra of "core training" is costing you pounds and risking your back health. What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks. Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift. The truth about lifting straps - and it's probably not what you expect it to be. Deadlifting for high volumes - the piece you're missing. The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms. The deadlift variation you least expect is the one most likely to help your back pain. The weird-looking deadlift that might be exactly what you need to unlock greater strength. The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong. Why you must change your form when you progress from beginner to a more advanced deadlifter. How to deadlift more often - and put on more muscle - than you ever thought possible. The manual is as comprehensive as they come, and includes information on: Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You're going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it's not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it. Deadlift Training Guide: Lessons I've learned on my quest to become a human crane - and coaching hundreds of people along the way. Beginner Section: New to deadlifting or strength training in general? This section will get you off on the right foot, so you DON'T make the mistakes I made when I was new. Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress. The Off The Floor Program: I'm going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you're ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results. Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you'd be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress. Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781492933250
Category :
Languages : en
Pages : 128
Book Description
Off The Floor is the most comprehensive deadlift manual ever written, which will give you the tools and knowledge to finally put pounds on your deadlift and pack muscle mass on your body. Off The Floor was written by consummate deadlift coaching professional and world record holder David Dellanave to be the ultimate guide to the ultimate strength builder, the deadlift. In addition to being a comprehensive manual on the king of all lifts, Off The Floor includes several deadlift strength programs, including the renowned Off The Floor program. Here are some of the secrets revealed in the program: How the common mantra of "core training" is costing you pounds and risking your back health. What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks. Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift. The truth about lifting straps - and it's probably not what you expect it to be. Deadlifting for high volumes - the piece you're missing. The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms. The deadlift variation you least expect is the one most likely to help your back pain. The weird-looking deadlift that might be exactly what you need to unlock greater strength. The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong. Why you must change your form when you progress from beginner to a more advanced deadlifter. How to deadlift more often - and put on more muscle - than you ever thought possible. The manual is as comprehensive as they come, and includes information on: Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You're going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it's not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it. Deadlift Training Guide: Lessons I've learned on my quest to become a human crane - and coaching hundreds of people along the way. Beginner Section: New to deadlifting or strength training in general? This section will get you off on the right foot, so you DON'T make the mistakes I made when I was new. Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress. The Off The Floor Program: I'm going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you're ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results. Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you'd be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress. Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
You Can't Fall Off the Floor
Author: Harris Katleman
Publisher: RosettaBooks
ISBN: 0795352247
Category : Biography & Autobiography
Languages : en
Pages : 230
Book Description
A studio executive’s “superb memoir” of his years in the industry, filled with hilarious stories and hard-earned wisdom (Library Journal). From watching his colleague get shot in the testicles by a jealous producer to running Hollywood’s most successful TV studio, Harris Katleman had a front row seat in the development of the television industry. A classic account of the business side of entertainment, this book shares what really happened in the early careers of Hollywood stars and the development of iconic programs. Through a number of funny behind-the-scenes anecdotes, Katleman shares his journey from office boy to talent agent to television producer, and finally to studio head at both MGM and Twentieth Century Fox. Along the way, we meet industry giants including Rupert Murdoch, Bob Iger, Barry Diller, Marvin Davis, Kirk Kerkorian, Mark Goodson, and Lew Wasserman. This memoir goes beyond the story of a life in Hollywood. It is the story of crucial developments—how motion picture film libraries were opened for television licensing, how The Simpsons was birthed, and much more. “Not only does this book show his leadership in the television business, it shows how strongly he fought for groundbreaking shows that transformed the industry.”—David E. Kelley “A worthy entry in the lexicon of books chronicling Hollywood of yesteryear.”—Booklist
Publisher: RosettaBooks
ISBN: 0795352247
Category : Biography & Autobiography
Languages : en
Pages : 230
Book Description
A studio executive’s “superb memoir” of his years in the industry, filled with hilarious stories and hard-earned wisdom (Library Journal). From watching his colleague get shot in the testicles by a jealous producer to running Hollywood’s most successful TV studio, Harris Katleman had a front row seat in the development of the television industry. A classic account of the business side of entertainment, this book shares what really happened in the early careers of Hollywood stars and the development of iconic programs. Through a number of funny behind-the-scenes anecdotes, Katleman shares his journey from office boy to talent agent to television producer, and finally to studio head at both MGM and Twentieth Century Fox. Along the way, we meet industry giants including Rupert Murdoch, Bob Iger, Barry Diller, Marvin Davis, Kirk Kerkorian, Mark Goodson, and Lew Wasserman. This memoir goes beyond the story of a life in Hollywood. It is the story of crucial developments—how motion picture film libraries were opened for television licensing, how The Simpsons was birthed, and much more. “Not only does this book show his leadership in the television business, it shows how strongly he fought for groundbreaking shows that transformed the industry.”—David E. Kelley “A worthy entry in the lexicon of books chronicling Hollywood of yesteryear.”—Booklist
Reports and Documents
Author: United States. Congress
Publisher:
ISBN:
Category :
Languages : en
Pages : 1954
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 1954
Book Description
Why Do I Have to Eat Off the Floor?
Author: Chris Hornsey
Publisher:
ISBN: 9781921049583
Category : Children's stories
Languages : en
Pages : 24
Book Description
Murphy has to come to terms with all the rules he has to follow because he is a dog, like not digging up the garden, not driving the car and not having pets. Suggested level: junior.
Publisher:
ISBN: 9781921049583
Category : Children's stories
Languages : en
Pages : 24
Book Description
Murphy has to come to terms with all the rules he has to follow because he is a dog, like not digging up the garden, not driving the car and not having pets. Suggested level: junior.
You Can't Fall off the Floor
Author: Ben Watford
Publisher: AuthorHouse
ISBN: 1449035574
Category : Biography & Autobiography
Languages : en
Pages : 260
Book Description
Can anything good come out of Winton? The King James Version of the Holy Bible relates an episode in which Jesus Christ was choosing men to become Disciples. Phillip was sent to invite Nathanael to join the other followers. When Phillip informed Nathanael that Jesus of Nazareth was indeed the Messiah, Nathanael asked, Can anything good come out of Nazareth? Nazareth, like Winton, was not a place in which one would expect to find greatness. The negative label that too often has been placed on small, rural towns and their people can become a self-fulfilling prophesy. Unless an individual has a healthy view of self, he or she may live down to the level of popular perception. I spent a fair amount of my youth living with the socially assigned designation of country kid. The inference of this distinction was that I lacked many of the virtues that were automatically attributed to city kids. That may have been true, but the net result was that it motivated me to prove that something good could come out of Winton. As Phillip did to Nathanael, in this book, we invite all to come and see.
Publisher: AuthorHouse
ISBN: 1449035574
Category : Biography & Autobiography
Languages : en
Pages : 260
Book Description
Can anything good come out of Winton? The King James Version of the Holy Bible relates an episode in which Jesus Christ was choosing men to become Disciples. Phillip was sent to invite Nathanael to join the other followers. When Phillip informed Nathanael that Jesus of Nazareth was indeed the Messiah, Nathanael asked, Can anything good come out of Nazareth? Nazareth, like Winton, was not a place in which one would expect to find greatness. The negative label that too often has been placed on small, rural towns and their people can become a self-fulfilling prophesy. Unless an individual has a healthy view of self, he or she may live down to the level of popular perception. I spent a fair amount of my youth living with the socially assigned designation of country kid. The inference of this distinction was that I lacked many of the virtues that were automatically attributed to city kids. That may have been true, but the net result was that it motivated me to prove that something good could come out of Winton. As Phillip did to Nathanael, in this book, we invite all to come and see.
SEC Docket
Author: United States. Securities and Exchange Commission
Publisher:
ISBN:
Category : Securities
Languages : en
Pages : 1180
Book Description
Publisher:
ISBN:
Category : Securities
Languages : en
Pages : 1180
Book Description
Tricks of the Floor Trader
Author: Neal Weintraub
Publisher: McGraw Hill Professional
ISBN: 9781557389138
Category : Business & Economics
Languages : en
Pages : 268
Book Description
Every trader will want to explore these practical, easy-to-use money-making tips from a 10-year veteran of the trading floor. Neil Weintraub describes the strategies and tactics used by floor traders and how to incorporate them successfully. Throughout, Weintraub unveils an extraordinary amount of information on how pros make money in today's fast-paced trading pits.
Publisher: McGraw Hill Professional
ISBN: 9781557389138
Category : Business & Economics
Languages : en
Pages : 268
Book Description
Every trader will want to explore these practical, easy-to-use money-making tips from a 10-year veteran of the trading floor. Neil Weintraub describes the strategies and tactics used by floor traders and how to incorporate them successfully. Throughout, Weintraub unveils an extraordinary amount of information on how pros make money in today's fast-paced trading pits.
You Can't Fall Off the Floor
Author: Jamie Prickett
Publisher:
ISBN: 9781956257403
Category :
Languages : en
Pages :
Book Description
THE BIG QUESTION ABOUT THIS BOOK IS...IS THIS A SMART INVESTMENT?It All Depends Whether... You are an ambitious entrepreneur or intrapreneur looking for a real way to grow your business, develop teams, and scale your personal wealth!You have been struggling in your business or startupYou have dedicated years or even decades to your insurance or financial advising practice, with the only growth being your impatience as your bank account is stuck on some unextraordinary numberYou are ready to elevate your life's work past the transactional, one-on-one client work and into leadership of huge organizations that can add a few zeros to your net worth fast!You want to see behind-the-scenes how a $50-million business is built from the ground-up, scaled, and sustained to grow bigger!
Publisher:
ISBN: 9781956257403
Category :
Languages : en
Pages :
Book Description
THE BIG QUESTION ABOUT THIS BOOK IS...IS THIS A SMART INVESTMENT?It All Depends Whether... You are an ambitious entrepreneur or intrapreneur looking for a real way to grow your business, develop teams, and scale your personal wealth!You have been struggling in your business or startupYou have dedicated years or even decades to your insurance or financial advising practice, with the only growth being your impatience as your bank account is stuck on some unextraordinary numberYou are ready to elevate your life's work past the transactional, one-on-one client work and into leadership of huge organizations that can add a few zeros to your net worth fast!You want to see behind-the-scenes how a $50-million business is built from the ground-up, scaled, and sustained to grow bigger!
Federal Register
Author:
Publisher:
ISBN:
Category : Delegated legislation
Languages : en
Pages : 338
Book Description
Publisher:
ISBN:
Category : Delegated legislation
Languages : en
Pages : 338
Book Description
Report of special study of securities markets of the Securities and Exchange Commission
Author: United States. Securities and Exchange Commission
Publisher:
ISBN:
Category :
Languages : en
Pages : 988
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 988
Book Description