Dances with Marmots PDF Download
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Author: George G. Spearing
Publisher: George Spearing
ISBN: 1411656180
Category : Sports & Recreation
Languages : en
Pages : 265
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Book Description
The account of a 4300km solo hike from Mexico to Canada through the desert areas and high Sierra Nevada of California and the Cascade ranges of Oregon and Washington.
Author: George G. Spearing
Publisher: George Spearing
ISBN: 1411656180
Category : Sports & Recreation
Languages : en
Pages : 265
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Book Description
The account of a 4300km solo hike from Mexico to Canada through the desert areas and high Sierra Nevada of California and the Cascade ranges of Oregon and Washington.
Author: Mayer Shelley
Publisher:
ISBN: 9781934838068
Category :
Languages : en
Pages : 0
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Book Description
Author: Robert Scharff
Publisher: McGraw Hill Professional
ISBN: 9780071360586
Category : Juvenile Nonfiction
Languages : en
Pages : 570
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Book Description
CD-ROM contains: Directory of Internet resources.
Author: Hiroaki Tanaka
Publisher: Simon and Schuster
ISBN: 1510708324
Category : Sports & Recreation
Languages : en
Pages : 173
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Book Description
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Author: Horace Bell
Publisher:
ISBN:
Category : California
Languages : en
Pages : 508
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Book Description
Author: Jonathan Kuttner
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541387676
Category :
Languages : en
Pages : 0
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Book Description
Statement of responsibility taken from cover.
Author: Charles Richard Smith
Publisher: Lulu.com
ISBN: 0359127193
Category : Fiction
Languages : en
Pages : 510
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Book Description
Marines In The Revolution by Charles Richard Smith; Charles H Waterhouse "Traces the activities of one special group of Marines; the successes and failures of the group as a whole, and the fundamental aspects of modern Marine amphibious doctrine which grew out of Continental Marine experience during the eight-year fight for American independence."
Author: Owen Anderson
Publisher: Human Kinetics
ISBN: 073607418X
Category : Education
Languages : en
Pages : 610
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Book Description
A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Author:
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 1006
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Book Description
Author: Thomas J. Goldsby
Publisher: J. Ross Publishing
ISBN: 9781932159363
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
Speed to market, reducing costs, and accelerating leadtimes are vital for survival in today's competitiveenvironment. Inventory is no longer considered an asset,and strategies are needed to operate with minimalinventories. Lean Six Sigma Logistics provides thevehicle to solidify strategic position, win overcustomers, and achieve ......
