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Author: Barry Krakow
Publisher: Turner Publishing Company
ISBN: 1620459868
Category : Health & Fitness
Languages : en
Pages : 317
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Book Description
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Author: Barry Krakow
Publisher: Turner Publishing Company
ISBN: 1620459868
Category : Health & Fitness
Languages : en
Pages : 317
Get Book Here
Book Description
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Author: Jean Ferris
Publisher: Perfection Learning
ISBN: 9780756929701
Category :
Languages : en
Pages : 0
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Book Description
Tired of interpreting for his deaf family and resentful of their reliance on him, high school senior Theo finds support and understanding from Ivy, a new student who also has a deaf parent. An ALA Best Book for Young Adults.
Author: Paul Morley
Publisher: Bloomsbury Publishing USA
ISBN: 1635570255
Category : Music
Languages : en
Pages : 625
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Book Description
For readers of Mozart in the Jungle and Year of Wonder, a new history of and guide to classical music. Paul Morley made his name as a journalist covering the rock and pop of the 1970s and 1980s. But as his career progressed, he found himself drawn toward developing technologies, streaming platforms, and, increasingly, the music from the past that streaming services now made available. Suddenly able to access every piece Mozart or Bach had ever written and to curate playlists that worked with these musicians' themes across different performers, composers, and eras, he began to understand classical music in a whole new way and to believe that it was music at its most dramatic and revealing. In A Sound Mind, Morley takes readers along on his journey into the history and future of classical music. His descriptions, explanations, and guidance make this seemingly arcane genre more friendly to listeners and show the music's power, depth, and timeless beauty. In Morley's capable hands, the history of the classical genre is shown to be the history of all music, with these long-ago pieces influencing everyone from jazz greats to punk rockers and the pop musicians of today.
Author: Kenneth R. Pelletier
Publisher: Simon and Schuster
ISBN: 0684802511
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.
Author: Austin Pryor
Publisher: Sound Mind Investings
ISBN: 9780970595607
Category : Business & Economics
Languages : en
Pages : 372
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Book Description
Many excellent books teach God's principles of finance. Perhaps they have helped you lay a strong biblical foundation for carrying out your money management responsibilities. But as you try to apply those principles to real-life investing decisions, it's easy to feel overwhelmed by jargon and the sheer number of possibilities.Sound Mind Investing is a next step guide that helps you put Godly principles of finance in motion. Whether you're a beginner or an experienced investor, you'll benefit from stepping across this bridge between theory and action. Each lesson is written in everyday English and filled with helpful visual aids. This book can help you chart your financial future by using the same concepts that have made Austin's newsletter America's best-selling investment newsletter written from a biblical perspective. Whether you invest a little or a lot, these biblical principles apply to you.
Author: Kevin Kulp
Publisher: Fiery Dragon
ISBN: 9781588461926
Category : Dungeons and Dragons (Game)
Languages : en
Pages : 0
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Book Description
Bad Dreams Sometimes Have a Good Cause In a town teetering on the edge of sanity, kidnapped children and an unexpected murder require fledgling adventurers to brave the not-so-abandoned lair of a long-slain dragon. If what they find doesn't break them, the heroes must defeat a dangerous psionic menace before it transforms the townspeople into mindless slaves! Compatible with 3rd Edition Rules Sword and Sorcery "TM" books are published under the Open Game License and are 100% compatible with 3rd Edition rules and the D20 System.
Author: Dennis Kravetz
Publisher:
ISBN: 9780927764100
Category :
Languages : en
Pages : 0
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Book Description
Most people do not realize that 75% to 90% of how long they live and how healthy they will be is under their control. But what is a healthy lifestyle? What factors actually correlate with living long and being healthy? What practical actions can we take to live longer and healthier? The answers to these and other questions are found in A Sound Mind in a Sound Body by Dennis Kravetz. You will learn the four major areas that impact how long you live, take a survey in each of the four areas to see how your lifestyle stacks up against the ideal, learn in practical terms what goes on inside the body in each area, and learn what day-to-day actions you can take to live longer and healthier.
Author: Nina Kraus
Publisher: National Geographic Books
ISBN: 0262045869
Category : Science
Languages : en
Pages : 0
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Book Description
How sound leaves a fundamental imprint on who we are. Making sense of sound is one of the hardest jobs we ask our brains to do. In Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is always on--we can't close our ears the way we close our eyes--and yet we can ignore sounds that are unimportant. We don't just hear; we engage with sounds. Kraus explores what goes on in our brains when we hear a word--or a chord, or a meow, or a screech. Our hearing brain, Kraus tells us, is vast. It interacts with what we know, with our emotions, with how we think, with our movements, and with our other senses. Auditory neurons make calculations at one-thousandth of a second; hearing is the speediest of our senses. Sound plays an unrecognized role in both healthy and hurting brains. Kraus explores the power of music for healing as well as the destructive power of noise on the nervous system. She traces what happens in the brain when we speak another language, have a language disorder, experience rhythm, listen to birdsong, or suffer a concussion. Kraus shows how our engagement with sound leaves a fundamental imprint on who we are. The sounds of our lives shape our brains, for better and for worse, and help us build the sonic world we live in.
Author: William Quincy Belle
Publisher: Bg Limited
ISBN: 9780995161719
Category : Fiction
Languages : en
Pages : 162
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Book Description
Science Fiction: Through a faulty experiment, a man and woman exchange minds and are forced to live as the other gender. In a humorous fashion, each discovers the advantages and disadvantages of their newfound sexual identity and an appreciation for the sexual roles defined in modern-day society.
Author: Eddie Snipes
Publisher: Ges Book Publishing
ISBN: 9780983224754
Category :
Languages : en
Pages : 258
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Book Description
The Lord has promised His people power, love, and a sound mind. God's design is for you to live life in His power, have strong relationships, and have a mind that is at peace and filled with joy. Yet life is filled with things that cause stress, break down relationships, and rob us of joy. For those who look to God's design, joy becomes the strength to endure, and the scriptures give us the path to thrive in every circumstance. The Lord doesn't merely want you to endure life, but to live it abundantly. The abundant life is not dependent upon circumstances. Learn how to reprogram your mind into positive ways of thinking and overcome negative attitudes and behaviors. Whether you have deep rooted struggles or want to experience joy on a deeper level, this book covers the truths every person should know. A godly attitude changes everything, and if you live by God's principles, the abundant life is yours. Instead of having an attitude dictated by your circumstances, explore the Bible's plan for a joyful attitude that overcomes your trouble. Don't live outside of God's promise!
