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Author: Timothy A. Sisemore
Publisher: New Harbinger Publications
ISBN: 1608820971
Category : Young Adult Nonfiction
Languages : en
Pages : 146
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Book Description
You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals
Author: Timothy A. Sisemore
Publisher: New Harbinger Publications
ISBN: 1608820971
Category : Young Adult Nonfiction
Languages : en
Pages : 146
Get Book Here
Book Description
You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals
Author: Bruce M. Hyman
Publisher: New Harbinger Publications
ISBN: 1608821412
Category : Self-Help
Languages : en
Pages : 354
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Book Description
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684035651
Category : Self-Help
Languages : en
Pages : 271
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Book Description
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Author: Eli R. Lebowitz
Publisher: Oxford University Press, USA
ISBN: 0190883529
Category : Anxiety in children
Languages : en
Pages : 257
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Book Description
Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.
Author: Bruce Hyman
Publisher: New Harbinger Publications
ISBN: 1572244224
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book. Learn about the causes and symptoms of OCD Design a self-directed cognitive behavior treatment plan Build a strong base of family support Evaluate professional treatment options Maintain your progress and deal with setbacks
Author: Alexandra Redwood
Publisher: Gaius Quill Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 49
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Book Description
OCD Worksheet: Comprehensive Guides, Reflective Journals, and Innovative Exercises for Overcoming Obsessions and Compulsions. Struggling with the grip of Obsessive-Compulsive Disorder (OCD)? Seeking effective strategies to manage and overcome obsessions and compulsions? Dive into this transformative book, a reservoir of meticulously designed worksheets, reflective journals, and pioneering exercises aimed at providing relief from the clutches of OCD. "OCD Worksheet: Comprehensive Guides, Reflective Journals, and Innovative Exercises for Overcoming Obsessions and Compulsions" is an integrative and immersive resource, curated for those wrestling with OCD and for caregivers and mental health professionals assisting them. This book stands as a beacon of hope, offering a plethora of practical tools, insightful guides, and reflective opportunities to navigate through the labyrinth of OCD. Key Features: Comprehensive Guides: Understand the nuances of OCD with detailed guides elucidating its triggers, manifestations, and management strategies. Reflective Journals: Engage with introspective journals to reflect upon your thoughts, feelings, and experiences, fostering self-awareness and resilience. Innovative Exercises: Explore a range of pioneering exercises, from exposure practices to cognitive restructuring, aiding in the gradual attenuation of obsessions and compulsions. What You Will Learn: Strategies to identify and challenge maladaptive thoughts and beliefs. Techniques to confront and mitigate the impact of obsessions and compulsions. Methods to develop and implement structured exposure plans. Insights to understand and manage anxiety and distress associated with OCD. Skills to set achievable goals and prevent relapses. Whether you are embarking on a self-help journey or a professional seeking to enhance your therapeutic toolkit, this book serves as a comprehensive repository of knowledge and practice. It integrates theoretical insights with practical applications, facilitating a holistic approach to managing OCD. The practical tools and reflective opportunities within this book aim to empower readers, enabling them to regain control over their lives and embrace a future unencumbered by obsessions and compulsions. key highlights: Comprehensive Management Tools: Provides a series of management worksheets and exercises tailored for dealing with OCD. Overcoming OCD: A specialized workbook focusing on overcoming obsessions and compulsions through reflective journals and innovative exercises. Self-Help Guides: Offers comprehensive self-help guides and journals aimed at facilitating recovery and understanding of OCD. Reflective Strategies: Incorporates reflective strategies and worksheets for an in-depth exploration of one's OCD, aiding in a more personalized recovery process. Innovative Exercises: Features a variety of innovative exercises specifically designed for dealing with and overcoming OCD. Therapeutic Worksheets: Provides therapeutic worksheets and reflective journals as tools for insight, management, and recovery from OCD. "OCD Worksheet: Comprehensive Guides, Reflective Journals, and Innovative Exercises for Overcoming Obsessions and Compulsions" is not just a book; it’s a companion in your journey towards mental well-being, a journey from turmoil to tranquility. Embrace the journey to regain control, foster self-understanding, and rebuild a life unfettered by the chains of OCD. Get your copy now and step into a world where managing OCD becomes a transformative journey, one worksheet at a time!
Author: Kurt Granier
Publisher: Gaius Quill Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 153
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Book Description
100 Effective Strategies and Proven Techniques for Therapists and Individuals to Overcome OCD - ***************Includes Real-life Case Studies and Reflective Exercises**************** This book is meticulously crafted to serve as a beacon of hope, providing holistic insights, real-life case studies, and reflective exercises that offer profound, lasting change. Discover a Lifeline: OCD is a relentless tormentor, a disorder characterized by intrusive thoughts and compulsive behaviors, leading individuals into a labyrinth of distress and isolation. This comprehensive guide aims to break the shackles of OCD, offering clarity, solace, and sustainable recovery strategies to those entrenched in its grasp. It serves as a lifeline for individuals with OCD, mental health professionals, counselors, and therapists, equipping them with versatile tools to facilitate interventions, foster client engagement, and enhance therapeutic outcomes. Holistic and Empowering Approach: Dive into a vast repository of 100 carefully constructed worksheets, each tailored to address distinct aspects of OCD. These worksheets encompass a wide range of topics including, but not limited to, Behavioral Strategies, Emotional Management, Self-Discovery, Relapse Prevention, and Managing Triggers. They offer a holistic and empowering approach, enabling individuals to delve deep into their psyches, confront their fears, and reforge their paths with newfound strength and resilience. Rich Insights and Proven Techniques: The book unfolds the labyrinth of OCD, offering rich insights, proven techniques, and therapeutic interventions rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Mindfulness. It empowers individuals to dissect and understand their triggers, modify maladaptive beliefs, and build robust coping mechanisms, ultimately regaining control over their lives. Real-life Case Studies: Embark on a journey through the real-life narratives of individuals who have wrestled with the shadows of OCD. These case studies are a testament to the transformative power of targeted strategies and reflective exercises, providing a glimpse into the myriad ways individuals can reclaim their lives from OCD's clutches. The stories are intricately woven, shedding light on the struggles, triumphs, and reflections of those who have walked the path of recovery, with their identities obscured to protect their privacy. Reflective and Engaging Exercises: Each worksheet is augmented with reflective and engaging exercises, fostering a deeper understanding of the self, unearthing underlying patterns, and promoting lasting behavioral change. The exercises are designed to be thought-provoking, encouraging individuals to introspect, challenge their existing frameworks, and construct healthier, more adaptive narratives. Comprehensive and Accessible: This book stands as a comprehensive and accessible companion for anyone seeking to understand and combat OCD. It is meticulously organized, allowing readers to navigate through the content with ease, delving into the thematic sections that resonate most with their experiences and therapeutic needs. Whether you are a mental health professional or someone grappling with OCD, this book provides invaluable insights, practical tools, and a structured roadmap to navigate the journey of recovery. Key Takeaways: Structured and In-Depth Worksheets Real-Life Case Studies Reflective Exercises Empowering Strategies Proven Techniques Evidence-Based Practices Holistic Insights Accessible Guidance Transformative Journey
Author: Marisa T. Mazza
Publisher: New Harbinger Publications
ISBN: 1684032911
Category : Self-Help
Languages : en
Pages : 268
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Book Description
Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you. Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being. If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.
Author: Elna Yadin
Publisher: Oxford University Press
ISBN: 0199714983
Category : Psychology
Languages : en
Pages : 67
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Book Description
An estimated 2-3% of the population is affected by obsessive-compulsive disorder (OCD). This is a chronic condition that significantly affects daily functioning and quality of life. Many people with OCD would greatly benefit from receiving professional help to learn how to successfully manage this debilitating condition. This workbook aims to guide patients of obsessive-compulsive disorder (OCD) in how to best benefit from the treatment provided by their therapists. Treatments addressed in this publication include exposure and ritual (response) prevention, an effective, evidence-based treatment for this disorder. Designed to be used in conjunction with its companion therapist guide titled Exposure and Ritual (Response) Prevention for Obsessive Compulsive Disorder, this Workbook includes an exposure and ritual prevention treatment program which is broken down into 17 - 20 biweekly treatment sessions. During these sessions the patient will be gradually exposed to situations and places that trigger his or her OCD symptoms. The goal is that over time the OCD sufferer comes to realize that the things he or she fears will not necessarily occur if the rituals are not performed. Some exposures will be supervised by the therapist, but the workbook can help the patient to practice on their own at home in order to overcome some of the barriers and difficulties that are part and parcel of every treatment.
Author: Jonathan S. Abramowitz
Publisher: Guilford Publications
ISBN: 1462533035
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. Mental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A. Clark, a state-of-the-art treatment guide.
