The Essentials of Obstacle Race Training PDF Download
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Author: Magida, David
Publisher: Human Kinetics
ISBN: 1492513776
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
Author: Magida, David
Publisher: Human Kinetics
ISBN: 1492513776
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
Author: Margaret Schlachter
Publisher: Tuttle Publishing
ISBN: 9780804843911
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.
Author: Matt Davis
Publisher: Fair Winds Press (MA)
ISBN: 1592335993
Category : Cooking
Languages : en
Pages : 225
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Book Description
DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Author: Evan Perperis
Publisher:
ISBN: 9781621240235
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.
Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612431046
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.
Author: James Villepigue
Publisher: Penguin
ISBN: 1615642838
Category : Sports & Recreation
Languages : en
Pages : 444
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Book Description
The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies
Author: Margaret Schlachter
Publisher: Tuttle Publishing
ISBN: 1462914144
Category : Sports & Recreation
Languages : en
Pages : 245
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Book Description
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Author: Ethel May Dell
Publisher: IndyPublish.com
ISBN:
Category : Fiction
Languages : en
Pages : 390
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Book Description
Author: Joe De Sena
Publisher: Houghton Mifflin Harcourt
ISBN: 0544286170
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Author: Steve Metzger
Publisher:
ISBN: 9780439859301
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Kit contains 2 books and a CD.
