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Author: Dueep Jyot Singh
Publisher:
ISBN: 9781987564167
Category :
Languages : en
Pages : 74
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Book Description
Table of ContentsIntroductionFood Allocation Based on GenderStarving Your Family, Just Because You Are Too Lazy to Feed Them...Comparisons are odious...But I Need to Get That Weight off...Lighten that plateThe Necessity of DetoxificationToxic Artificially Flavored Foods and Slimming Shakes...ConclusionAuthor BioPublisherIntroductionSomebody asked me why I decided to write a book on why so many people out there, spend half of their lives obsessing about their weight, from an emotional and psychological perspective. I answered them that it was because a large number of my friends out there who were totally obsessed with weight, weight loss, weight gain, everything to do with weight, calories, body mass, body index, and now the latest silly weight concerning fad sweeping the 21st-century world - body image and body shaming kept asking me to write something about how to keep your weight under control, and once it was off, how to make sure that it kept off permanently.This book is going to tell you why you should not keep your weight under control, because you are naturally inclined to have one genetic body structure, coming from your ancestors, and based on your locality, your food eating habits, and also the amount of food you get through your lifetime. But as this is a matter which nobody is going to think about, because they would rather starve themselves and want to be size 0, like any person in the limelight, who is 20 years younger than they are, come from another different genetic background, and also has terrible eating habits, this statement of mine is not going to be very reassuring.Also, I am going to give you some easily assimilated rhymes and reasons, psychologically speaking, why people are so crazy about weight loss. Is it obsession with self, steeped in narcissism, or low self-image or self-esteem, or absolutely no sense of self-respect or individual identity. And the only way a person can prove to himself and to the people around him that he is someone to be recognized and to be counted is to do something drastic or look drastic, in order to hold the three second attention span of the people around him or her?You have a point here. And as you read, you are going to understand the rationale behind why people behave the way they do, especially in matters of body image, weight loss, weight gain, dieting, and other such matters.So you are going to say, why then did I buy this book if you are not going to tell me how to keep my weight under control, easily, systematically, consistently, and permanently. Is this a sell, no pun intended.For you, I am going to give you my reason, yes, this book is going to tell you how to do these things, but in between, I am going to keep telling you why you should not lose weight on the say-so of some person who is obsessed with body image, diet, starvation, malnutrition of your body and they could not care less whether your body is subject to lifestyle diseases brought about through malnutrition and a very bad diet.
Author: Dueep Jyot Singh
Publisher:
ISBN: 9781987564167
Category :
Languages : en
Pages : 74
Get Book Here
Book Description
Table of ContentsIntroductionFood Allocation Based on GenderStarving Your Family, Just Because You Are Too Lazy to Feed Them...Comparisons are odious...But I Need to Get That Weight off...Lighten that plateThe Necessity of DetoxificationToxic Artificially Flavored Foods and Slimming Shakes...ConclusionAuthor BioPublisherIntroductionSomebody asked me why I decided to write a book on why so many people out there, spend half of their lives obsessing about their weight, from an emotional and psychological perspective. I answered them that it was because a large number of my friends out there who were totally obsessed with weight, weight loss, weight gain, everything to do with weight, calories, body mass, body index, and now the latest silly weight concerning fad sweeping the 21st-century world - body image and body shaming kept asking me to write something about how to keep your weight under control, and once it was off, how to make sure that it kept off permanently.This book is going to tell you why you should not keep your weight under control, because you are naturally inclined to have one genetic body structure, coming from your ancestors, and based on your locality, your food eating habits, and also the amount of food you get through your lifetime. But as this is a matter which nobody is going to think about, because they would rather starve themselves and want to be size 0, like any person in the limelight, who is 20 years younger than they are, come from another different genetic background, and also has terrible eating habits, this statement of mine is not going to be very reassuring.Also, I am going to give you some easily assimilated rhymes and reasons, psychologically speaking, why people are so crazy about weight loss. Is it obsession with self, steeped in narcissism, or low self-image or self-esteem, or absolutely no sense of self-respect or individual identity. And the only way a person can prove to himself and to the people around him that he is someone to be recognized and to be counted is to do something drastic or look drastic, in order to hold the three second attention span of the people around him or her?You have a point here. And as you read, you are going to understand the rationale behind why people behave the way they do, especially in matters of body image, weight loss, weight gain, dieting, and other such matters.So you are going to say, why then did I buy this book if you are not going to tell me how to keep my weight under control, easily, systematically, consistently, and permanently. Is this a sell, no pun intended.For you, I am going to give you my reason, yes, this book is going to tell you how to do these things, but in between, I am going to keep telling you why you should not lose weight on the say-so of some person who is obsessed with body image, diet, starvation, malnutrition of your body and they could not care less whether your body is subject to lifestyle diseases brought about through malnutrition and a very bad diet.
Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1370992483
Category : Health & Fitness
Languages : en
Pages : 73
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Book Description
Table of Contents Introduction Food Allocation Based on Gender Starving Your Family, Just Because You Are Too Lazy to Feed Them… Comparisons are odious… But I Need to Get That Weight off… Lighten that plate The Necessity of Detoxification Toxic Artificially Flavored Foods and Slimming Shakes… Conclusion Author Bio Publisher Introduction Somebody asked me why I decided to write a book on why so many people out there, spend half of their lives obsessing about their weight, from an emotional and psychological perspective. I answered them that it was because a large number of my friends out there who were totally obsessed with weight, weight loss, weight gain, everything to do with weight, calories, body mass, body index, and now the latest silly weight concerning fad sweeping the 21st-century world – body image and body shaming kept asking me to write something about how to keep your weight under control, and once it was off, how to make sure that it kept off permanently. This book is going to tell you why you should not keep your weight under control, because you are naturally inclined to have one genetic body structure, coming from your ancestors, and based on your locality, your food eating habits, and also the amount of food you get through your lifetime. But as this is a matter which nobody is going to think about, because they would rather starve themselves and want to be size 0, like any person in the limelight, who is 20 years younger than they are, come from another different genetic background, and also has terrible eating habits, this statement of mine is not going to be very reassuring. Also, I am going to give you some easily assimilated rhymes and reasons, psychologically speaking, why people are so crazy about weight loss. Is it obsession with self, steeped in narcissism, or low self-image or self-esteem, or absolutely no sense of self-respect or individual identity. And the only way a person can prove to himself and to the people around him that he is someone to be recognized and to be counted is to do something drastic or look drastic, in order to hold the three second attention span of the people around him or her? You have a point here. And as you read, you are going to understand the rationale behind why people behave the way they do, especially in matters of body image, weight loss, weight gain, dieting, and other such matters. So you are going to say, why then did I buy this book if you are not going to tell me how to keep my weight under control, easily, systematically, consistently, and permanently. Is this a sell, no pun intended. For you, I am going to give you my reason, yes, this book is going to tell you how to do these things, but in between, I am going to keep telling you why you should not lose weight on the say-so of some person who is obsessed with body image, diet, starvation, malnutrition of your body and they could not care less whether your body is subject to lifestyle diseases brought about through malnutrition and a very bad diet.
Author: Jane R. Hirschmann
Publisher: Ballantine Books
ISBN: 0307761967
Category : Self-Help
Languages : en
Pages : 383
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Book Description
“Will empower all women to stop believing that our bodies are the problems, dieting the solution.”—Harriet Lerner, Ph.D., author of The Dance of Anger In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don’t work. In fact, diets turn us into compulsive eaters obsessed with food and weight. Munter and Hirschmann call this syndrome “Bad Body Fever” and demonstrate how “bad body thoughts” are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them—so that food can resume its proper place in our lives. “Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on.”—Susan C. Wooley, Ph.D., Professor of Psychology, Codirector, Eating Disorder Center University of Cincinnati Medical Center
Author: Larry E. Sullivan
Publisher: SAGE Publications
ISBN: 1452261512
Category : Reference
Languages : en
Pages : 619
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Book Description
The SAGE Glossary of the Social and Behavioral Sciences provides college and university students with a highly accessible, curriculum-driven reference work, both in print and on-line, defining the major terms needed to achieve fluency in the social and behavioral sciences. Comprehensive and inclusive, its interdisciplinary scope covers such varied fields as anthropology, communication and media studies, criminal justice, economics, education, geography, human services, management, political science, psychology, and sociology. In addition, while not a discipline, methodology is at the core of these fields and thus receives due and equal consideration. At the same time we strive to be comprehensive and broad in scope, we recognize a need to be compact, accessible, and affordable. Thus the work is organized in A-to-Z fashion and kept to a single volume of approximately 600 to 700 pages.
Author: Greg Justice
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495247620
Category : Exercise
Languages : en
Pages : 0
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Book Description
Do you struggle with managing your weight? Do you wonder why most diets fail?Mind Over Fatter will give you hope, along with practical advice, about how to lose weight. You will also learn how small behavioral changes can work for you. Your journey will be unique, and no single approach to changing habits is going to work for everyone. In this book you will find valuable, practical information and strategies to help you lose weight and live your best, healthy lifestyle. Mind Over Fatter cuts through the clutter of fads, fiction, and fallacies of the diet industry and delivers a recipe of healthy ingredients for long-term successful weight loss. Best-selling author Greg Justice reveals what 30+ years in the fitness industry and years of psychological research has shown to be the most effective ways to lose weight and keep it off.You'll learn more about...* The Diet Craze and Crazy Dieting-Our Preoccupation with Diet and Weight* Dealing with Body Dissatisfaction* Physical vs. Emotional Hunger-Are You Living to Eat, or Eating to Live?* Preparing for the Journey* Goal Setting* Best Practices-Which Approach is Right for You?* Strategies for Controlling Your Emotional Triggers and Stress Overeating* Lifestyle Changes in Food and Nutrition* Lifestyle Changes: Activities and Exercise* Keeping It Off and Staying Healthy* And much more!If you've ever struggled to stay motivated on your journey to permanent weight loss, this book will guide you each step of the way.
Author: Jordan K Light
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you tired of the same old diet routine that just doesn't seem to work? Do you feel like no matter what you do, you just can't stick to your weight loss goals? Are you down on yourself, thinking that losing weight is just impossible? Or, are you curious about how your thoughts and feelings actually affect your weight? If you're shaking your head 'yes' and looking for a change, I've got just the thing for you! Introducing "Mind Over Meals: The Psychology Behind Weight Loss". This isn't just another weight loss book; it's a revolutionary guide that teaches you scientifically how to use the power of your mind to break the endless cycle of dieting, understand the psychological factors behind weight gain, and master effective techniques to conquer emotional eating. This book offers a unique solution - psychological techniques - to address the root causes of weight struggles. But wait, there's more! This groundbreaking book backed by success stories and expert endorsements, explores the powerful connection between our minds and our food choices. By understanding this connection, you can reshape your relationship with food. It provides science-backed proven strategies to reshape your relationship with food. It's more than a diet guide-it's an education on the hows and whys behind your eating, providing you a permanent solution rather than a temporary fix. Our readers, people just like you, have seen amazing changes. They're not only looking great but feeling happier and more confident. These transformations are a testament to the effectiveness of the book's approach. And guess what? This book teaches you how to make these changes without giving up your favorite foods or following crazy diets. No more guilt, just real, lasting change. Scientific and Practical Approach: "Mind Over Meals" stands apart with its unique combination of psychology, physiology, Cognitive-behavioral therapy (CBT), Neuro-Linguistic Programming (NLP), and hypnosis, offering 50+ innovative techniques to rewire your brain for effective and sustainable weight loss, which is rarely seen in weight loss literature. This book shows you how your thoughts and emotions influence eating habits and how to decode emotional eating, overcome food cravings, and embrace mindful eating for a healthier lifestyle. You'll discover how to reprogram your thought patterns and behaviors related to food and eating. Beyond just calorie counting and exercise, this book delves into the psychology of weight loss, tackling emotional triggers, subconscious habits, and self-perception that directly impact your weight. People just like you have tried these methods and seen amazing results. They've transformed their approach to food and fitness, leading to better health and happiness. The stories in the book are super inspiring and show that real change is possible. "Mind Over Meals" is special because it focuses on long-term change. It's not about quick fixes. It's about changing your relationship with food for good. You'll find yourself breaking free from the ups and downs of yo-yo dieting. Features: Fresh Approach with Science-Backed Techniques: Discover 50+ innovative techniques based on psychology, physiology, Neuro-Linguistic Programming (NLP) techniques, and hypnosis for a unique weight loss journey. Scientific Breakdowns Made Simple: We simplify complex research, making it easy to understand why our strategies work for you -. No more scratching your head, wondering what's right for you! Real Science for Tangible Results: Each tip is rooted in cutting-edge research, backed by science, ensuring you have the most up-to-date information. Enjoy Eating & Still Lose Weight: Say goodbye to calorie counting, restrictive food bans: Praised by health and psychology professionals: Each chapter includes references to scientific studies:
Author: Ron Kness
Publisher:
ISBN: 9781070768380
Category :
Languages : en
Pages : 54
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Book Description
Lasting weight loss is hard ... something that can be attested by anyone who has tried and failed many times over. But the reason why it is hard may shock you. It is your mindset. Learn how to change it, lose weight and keep it off ... forever!Here is what you discover when you grab your copy of my book "The Psychology Behind Weight Loss - The Role of Mindset In Weight Loss Success": -Exactly why weight loss is so hard for so many -Key psychological blocks to lasting weight loss-How to deal with the inner critic that sometimes wrecks your weight loss efforts-Weight loss is about the relationship you have with yourself, and you can learn how to make that a healthy relationship-The psychological blocks that make it nearly impossible to lose weight and keep it off.-Self-sabotaging behavior you should avoid-Why you need to address self-esteem issues first-How emotional eating causes many weight gain problems -Why you must finally, once and for all, give up the idea that there is a magic diet that does all the work for you-The 2 lists that are simple to make that can improve your fat burning, weight loss results-Why small goals and milestones are the key to success -How daily gratitude sessions can program your mind with healthy emotions-The people most successful at losing weight and keeping it off build a community of supporters and like-minded people-How to learn from your past and make your goals actually attainable-Why changing your heart can develop the mindset you need to finally realize all of your weight loss goals -The exact steps you need to follow to make your mind a weight loss powerhouse-And much much moreMillions of people in the world are overweight. A lot of people attempt to eat away negative emotions. This emotional eating is responsible for most serious weight problems according to nutritionists and weight loss professionals.No matter your reasons for wanting to lose weight, you can be successful. This is true even if you have tried for years or decades to lose weight and failed. The key to permanent and lasting weight loss is ... Having the Right Mindset.That is how powerful the human mind is. You honestly can do pretty much anything you want to do once you set your mind to it. This report will help you do exactly that concerning losing weight and becoming healthier. When you follow the advice in this life-changing report, you will start to see positive change. Your self-esteem begins to grow. Your friends and coworkers will comment on how good you are looking. This gives you the motivation to continue with this health boosting and body shaping mindset. Today can be the first day of your journey to finally achieving and maintaining a healthy body weight. Or ... it can be another day like yesterday and days and years past, where you lived with the many emotional and physical downsides of being overweight or obese. Don't let that happen. Treat yourself to the best mental and physical health that comes with carrying a naturally healthy body weight. The Psychology Behind Weight Loss can help you do exactly that.
Author: Wayne Weiten
Publisher: Thomson Brooks/Cole
ISBN:
Category : Psychology
Languages : en
Pages : 670
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Book Description
Author: David G. Myers
Publisher: Macmillan
ISBN: 1429244364
Category : Psychology
Languages : en
Pages : 951
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Book Description
Already The Bestselling AP* Psychology Author, Myers Writes His First Exclusive AP* Psych Text Watch Dave G. Myers introduce this new text here. David G. Myers is best known for his top-selling college psychology texts, used successfully across North America in thousands of AP* courses. As effective as Myers’ college texts have been for the AP* course, we believe his new text will be even better, because Myers’ Psychology for AP* has been written especially for the AP* course!
Author:
Publisher: Academic Press
ISBN: 0123849268
Category : Psychology
Languages : en
Pages : 866
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Book Description
This scholarly work is the most comprehensive existing resource on human physical appearance—how people’s outer physical characteristics and their inner perceptions and attitudes about their own appearance (body image) affect their lives. The encyclopedia’s 117 full-length chapters are composed and edited by the world’s experts from a range of disciplines—social, behavioral, and biomedical sciences. The extensive topical coverage in this valuable reference work includes: (1) Important theories, perspectives, and concepts for understanding body image and appearance; (2) Scientific measurement of body image and physical attributes (anthropometry); (3) The development and determinants of human appearance and body image over the lifespan: (4) How culture and society influences the meanings of human appearance; (5) The psychosocial effects of appearance-altering disease, damage, and visible differences; (6) Appearance self-change and self-management; (7) The prevention and treatment of body image problems, including psychosocial and medical interventions. Chapters are written in a manner that is accessible and informative to a wide audience, including the educated public, college and graduate students, and scientists and clinical practitioners. Each well-organized chapter provides a glossary of definitions of any technical terms and a Further Reading section of recommended sources for continued learning about the topic. Available online via ScienceDirect or in a limited-release print version. The Encyclopedia of Body Image and Human Appearance is a unique reference for a growing area of scientific inquiry It brings together in one source the research from experts in a variety of fields examining this psychological and sociological phenomenon The breadth of topics covered, and the current fascination with this subject area ensure this reference will be of interest to researchers and a lay audience alike
