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Author: Katrina Foe
Publisher: Morgan James Publishing
ISBN: 1636982379
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
A holistic guide to help you overcome everyday aches and pains and reclaim your vitality. Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos. There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she created Nutritional Pilates. Inside, you'll find: Strategies to balance your muscles and reduce pain A guide to controlling your insulin levels Six mechanisms that may be impeding your success Ways to reduce inflammation Real life case studies Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes A step-by-step plan for achieving results Bonus: videos and handouts Nutritional Pilates helps you take control of your health and set you on the path to feeling your best.
Author: Katrina Foe
Publisher: Morgan James Publishing
ISBN: 1636982379
Category : Health & Fitness
Languages : en
Pages : 153
Get Book Here
Book Description
A holistic guide to help you overcome everyday aches and pains and reclaim your vitality. Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos. There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she created Nutritional Pilates. Inside, you'll find: Strategies to balance your muscles and reduce pain A guide to controlling your insulin levels Six mechanisms that may be impeding your success Ways to reduce inflammation Real life case studies Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes A step-by-step plan for achieving results Bonus: videos and handouts Nutritional Pilates helps you take control of your health and set you on the path to feeling your best.
Author: Joseph Hubertus Pilates
Publisher:
ISBN: 9780961493783
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Author: Brooke Siler
Publisher: Rodale
ISBN: 1623360927
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author: Cassey Ho
Publisher: Harmony
ISBN: 0804139059
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Author: Cassandra Forsythe, PhD, RD
Publisher: Rodale Books
ISBN: 1605299332
Category : Health & Fitness
Languages : en
Pages : 382
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Book Description
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Author: Daniel Loigerot
Publisher: Penguin
ISBN: 9781583331842
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.
Author: Wood, Samantha
Publisher: Human Kinetics
ISBN: 1492556491
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Author: Jonny Bowden
Publisher: Crestline Books
ISBN: 0785835938
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.
Author: Sherry Betz
Publisher:
ISBN: 9780967515205
Category : Large type books
Languages : en
Pages : 100
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Book Description
The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention recommendations, an extensive list of references and the latest research developments on osteoporosis. This is the only book of its kind dedicated to exercises for osteoporosis. The Osteoporosis Exercise Book is in large print for the visually impaired.
Author: Jonny Bowden
Publisher: Fair Winds Press
ISBN: 1610581288
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
