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Author: Khan Abdul Rauf
Publisher:
ISBN:
Category :
Languages : en
Pages : 90
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Book Description
Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life. This book is not some random diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a book that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Book For You. Learn about proper superfoods nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. There is no reason to hesitate. Enroll now, see if you enjoy the book, and start building your perfect diet today!
Author: Khan Abdul Rauf
Publisher:
ISBN:
Category :
Languages : en
Pages : 90
Get Book Here
Book Description
Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life. This book is not some random diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a book that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Book For You. Learn about proper superfoods nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. There is no reason to hesitate. Enroll now, see if you enjoy the book, and start building your perfect diet today!
Author: Rick Kleyn
Publisher:
ISBN: 9781899043422
Category : Animal culture
Languages : en
Pages : 347
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Book Description
Author: John D. Firth
Publisher: Royal College of Physicians
ISBN: 9781860162664
Category : Clinical competence
Languages : en
Pages : 232
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Book Description
Author:
Publisher: Royal College of Physicians
ISBN: 9781860162732
Category : Anatomy
Languages : en
Pages : 228
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Book Description
Author: Ryan Kennedy
Publisher:
ISBN: 9781734368406
Category :
Languages : en
Pages :
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Book Description
Author: William W Li
Publisher: Balance
ISBN: 1538714639
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author: Lucinda Miller
Publisher: Short Books
ISBN: 1780724772
Category : Cooking
Languages : en
Pages : 394
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Book Description
The healthy weaning & toddler bible: how to wean your baby and feed your family at the same time, from the bestselling author of The Good Stuff 'Based on millennia of healthy weaning practices, these are recipes to set your children and their microbiomes up for life!' - Dr Clare Bailey 'I wish I had had this book when I was bringing up my three. Lucinda's recipes are not only quick for a tired mum, but more importantly DELICIOUS for the children...' - Thomasina Miers Lucinda has totally changed my family's health for the better. This cookbook is full of amazingly delicious and healthy recipes you can all enjoy.' - Leonora Bamford, My Baba Say goodbye to cooking multiple different meals. I Can't Believe It's Baby Food has 120+ easy, healthy recipes that everyone will love. With more than 20 years' experience of specialising in child nutrition, Lucinda Miller lays the foundations for a lifetime's enjoyment of nutritious food, with recipes that feed growing brain cells and immune systems and cleverly avoid white flour and refined sugar. Nearly all the dishes are suitable for weaning babies from six months - you simply take off a portion for your baby before adding seasoning for older kids and adults - and they are easy to adapt for different ages, food allergies and fussy eaters. You will find nourishing breakfasts like Carrot Cake Porridge, mains like Lemony Chicken & Orzo Soup, as well as plenty of grabbable healthy snacks and sweet treats like Apple & Raspberry Crumble Bites. These are recipes your children will never grow out of! 'Aimed at maximising development whilst ensuring that eating becomes a social event devoid of stress, Lucinda's latest book guides parents down an exciting path of healthy eating for children, with a sprinkle of added fun!' - Dr Tim Ubhi, The Children's e-Hospital.
Author: Neil A. Forbes
Publisher: CRC Press
ISBN: 1351645684
Category : Medical
Languages : en
Pages : 352
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Book Description
This completely revamped second edition of Avian Medicine and Surgery includes over 260 all-new colour illustrated cases, with questions and answers fully exploring a breadth of diseases and disorders. Avian patients are a routine part of the veterinary case load and are being seen by many clinicians across the world. This book provides a unique quick reference for clinicians and a useful self-test for students by offering comprehensive, clinically-oriented information that can be quickly accessed, easily understood and applied. With contributions from leading international authorities with diverse fields of expertise, the book covers a wide range of disciplines, organ systems and species. The cases are presented in a random order, just as they would appear in daily practice, challenging the reader to address real clinical situation and offering, where possible, a comprehensive solution.
Author: Marisa Michael
Publisher:
ISBN: 9780999280317
Category :
Languages : en
Pages :
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Book Description
Author: Danielle Arsenault
Publisher: FriesenPress
ISBN: 1460299272
Category : Cooking
Languages : en
Pages : 105
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Book Description
Heal your body and ignite your spirit with this inspiring collection of delicious vegan recipes from raw-food chef and educator Danielle Arsenault. With tips on the benefits of going organic, detoxing and nourishing the body to promote wellness, this is far more than just a cookbook--it's both a catalyst and a tool for a healthy new lifestyle. Heal and Ignite offers valuable advice and tricks to guarantee a vibrant culinary experience while placing mindfulness on every table and ensuring food-resource sustainability. These mouth-watering salads, soups, snacks, desserts and thirst quenchers will maximize the nutrients the body absorbs from raw ingredients without compromising the thrill of savouring tantalizing flavors. With something to suit every taste and simple-to-follow instructions, there's never been a better time to try raw, plant-based foods!
