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Author: Krisanto Studios
Publisher:
ISBN: 9781670865342
Category :
Languages : en
Pages : 114
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Book Description
EXERCISE AND DIET JOURNAL: THIS FOOD AND FITNESS DIARY LOG IS AN ORGANISE TO HELP YOU TO RECORD YOUR EFFORTS. IT IS PERFECT FOR THE HEALTH CONSCIOUS WHO ARE BUSY BUT WANT TO TRACK THEIR EATING AND WORKOUT HABITS.THIS LOG BOOK ALLOWS YOU TO PLAN WHAT EXERCISES YOU WANT TO DO. IT CAN BE USED TO ANALYSE WHAT YOU HAVE DONE IN ORDER TO SEE WHAT HAS BEEN SUCCESSFUL, WHAT NEEDS TO BE WORKED ON, AND TO SET YOUR GOALS ABOUT WHAT TO DO NEXT. THIS IS DESIGNED FOR PEOPLE WHO WANT TO EITHER LOSE WEIGHT OR MAINTAIN OR REGAIN THEIR HEALTH.6.7" x 9.6" size108 PagesGood QualityWhite PaperMatte CoverPaper BackSafeguard your health and then go conquer the world.
Author: Krisanto Studios
Publisher:
ISBN: 9781670865342
Category :
Languages : en
Pages : 114
Get Book Here
Book Description
EXERCISE AND DIET JOURNAL: THIS FOOD AND FITNESS DIARY LOG IS AN ORGANISE TO HELP YOU TO RECORD YOUR EFFORTS. IT IS PERFECT FOR THE HEALTH CONSCIOUS WHO ARE BUSY BUT WANT TO TRACK THEIR EATING AND WORKOUT HABITS.THIS LOG BOOK ALLOWS YOU TO PLAN WHAT EXERCISES YOU WANT TO DO. IT CAN BE USED TO ANALYSE WHAT YOU HAVE DONE IN ORDER TO SEE WHAT HAS BEEN SUCCESSFUL, WHAT NEEDS TO BE WORKED ON, AND TO SET YOUR GOALS ABOUT WHAT TO DO NEXT. THIS IS DESIGNED FOR PEOPLE WHO WANT TO EITHER LOSE WEIGHT OR MAINTAIN OR REGAIN THEIR HEALTH.6.7" x 9.6" size108 PagesGood QualityWhite PaperMatte CoverPaper BackSafeguard your health and then go conquer the world.
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092715164
Category :
Languages : en
Pages : 122
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Book Description
This Weightlifting Nutrition Log and Diary is perfect journal for any weightlifting lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the weightlifter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves weightlifting and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other weightlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Red Tiger Press
Publisher:
ISBN: 9781713309178
Category :
Languages : en
Pages : 120
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Book Description
Weightlifting Workout and Nutrition Journal This journal is perfect for any serious weightlifter that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Way of Life Logbooks
Publisher:
ISBN: 9781673975642
Category :
Languages : en
Pages : 122
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Book Description
This training journal is perfect for any weightlifting fan. Reminder of diet and nutrition. Keeping a record is vital in order to track progress and maintain motivation levels. Each pages has sections to record nutrition plan for optimize performance and weight. Use for note taking as a training diary. Product Details: 120 Log pages sections includes: date / week / weight breakfast / lunch / dinner / snack protein / carbs / fat / fiber / calories Soft Glossy Paper Cover Finish Perfect size 6x9 inches and paperback Buy One Today. For more cover options, please take a look at our amazon author page. This will also make a great gift for coach, friends and family or anyone who loves weightlifting.
Author: HealthAndFitnessPublisher
Publisher:
ISBN:
Category :
Languages : en
Pages : 202
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Book Description
This diet and nutrition log book lets you keep track of two of the most crucial nutritional parameters: protein and calorie intake. In order to ensure weight loss and muscle gain at the same time, it can be helpful if the amounts of protein and calories are being recorded. Furthermore, the tracking book's sheets let you enter the date, daytime and description of consumed meals plus the sum of protein and calories taken in on a particular day. Additionally, a section dedicated to notes can be used to write down your thoughts, feelings and health achievements on the way, like your weight, body fat percentage or waist-to-height ratio. The logger would lend itself as a dieting companion for amateur or professional athletes who are on the search for a simple tracker that covers some essential nutritional basics. People struggling with obesity, weight lifters and generally anyone with the goal to stay or become lean and strong may benefit from using it. Intermittent fasting could be kept track of as well. Personal trainers, fitness coaches, nutritionists and dieticians could utilize the log book creating diet protocols based on protein and calorie control by pre-filling the fields for their clients to stick to. Specifications Large size: 8.5 by 11 inches (equals roughly 215.9 by 279.4 mm) / ANSI Letter Size Cover: Flexible paperback Matte finish Snow white paper Content: Owner and contact info page 200 nutrition log / protocol sheets If you'd like to check out other notebook options, please consider clicking my author's name above.
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781796881943
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
This Weightlifting Nutrition Journal is perfect for the weightlifter who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the weightlifter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves weightlifting and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other weightlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Way of Life Logbooks
Publisher:
ISBN: 9781673991208
Category :
Languages : en
Pages : 122
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Book Description
This training journal is perfect for any weightlifting fan. Reminder of diet and nutrition. Keeping a record is vital in order to track progress and maintain motivation levels. Each pages has sections to record nutrition plan for optimize performance and weight. Use for note taking as a training diary. Product Details: 120 Log pages sections includes: date / week / weight breakfast / lunch / dinner / snack protein / carbs / fat / fiber / calories Soft Glossy Paper Cover Finish Perfect size 6x9 inches and paperback Buy One Today. For more cover options, please take a look at our amazon author page. This will also make a great gift for coach, friends and family or anyone who loves weightlifting.
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092395441
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
This Powerlifting Nutrition Log and Diary is perfect journal for any powerlifting lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the powerlifter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves powerlifting and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other powerlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: X42books
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
Timeless 6 months planner without dates, for gym workout, home exercise and cardio training. Ideal for athletes who want to plan bodybuilding routines, strength training, fitness training, cardio training (running, rowing, trekking, cycling, stationary bike, swimming, yoga, Pilates, aerobics, treadmill, etc.), home training, training with weights and dumbbells, calisthenics, diet, gaining muscle mass, gaining strength, losing fat, gaining weight, losing weight, slimming, gaining muscle, home workout and maintaining a good physical and general health condition, etc. Content: 6 monthly planners to design the training of the month. 120 daily planners to design training and diet for workout days. Meal planners for 30 types of diets on rest days. 96 weight and body fat control records. The daily planner allows you to record the repetitions and the weight to be lifted in each of the series of the exercises with weights, as well as to record the distance, duration, beats per minute and calories burned in the cardio exercises. Diet planners allow you to record the time each meal is eaten for the day, the types of food, and the total calories consumed. The weight and body fat records allow you to control weight loss and fat loss, noting the date, body weight, difference in weight and % of body fat. A undated fitness journal with an elegant and modern design. This workout journal allows you to achieve good fitness in a much simpler and more organized way.
Author: Bill Phillips
Publisher: Harper Collins
ISBN: 9780060193393
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
