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Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 106
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Book Description
Immerse yourself in the delicious and nutritious world of 'Nut Milk Revolution' – the ultimate guide to mastering the art of plant-based milk alternatives! This comprehensive eBook is your passport to exploring the bounty of benefits that nut milks have to offer, from environmental sustainability to exceptional nutritional value. Dive into the first chapter and discover why nut milks are taking the world by storm, as you're introduced to their fascinating rise in popularity. Uncover the secrets behind their environmental and nutritional advantages over traditional dairy and learn how you can make a positive impact with every sip. The journey continues as you navigate an A-Z ingredient directory. Understand the differences between various nuts and seeds, and make informed choices between organic and non-organic options. Accentuate your nut milks with the perfect touch of sweeteners and flavorings that will bring your taste buds to life. Transform your kitchen with the "Tools of the Trade" chapter, where you'll equip yourself with essential equipment and advanced gadgets to craft the perfect nut milk. Elevate your skills with tailor-made techniques for prepping creamy, smooth, and luscious nut milks that will rival any store-bought brand. Each subsequent chapter focuses on a different nut, from the classics like almond and cashew to the exotic charm of pistachios and the rare tigernut. Learn the nuances of selecting, soaking, and blending to create sumptuous milk that will be the cornerstone of your dairy-free diet. Whether you're a lactose intolerant individual seeking relief, a vegan in pursuit of complete nutrition, or a fitness enthusiast looking to incorporate nut milks into your routine, this eBook has something for everyone. Discover the versatility of nut milks with chapters dedicated to cheese-making, butter and cream crafting, and even mixology for that perfect dairy-free cocktail. Indulge in festive and international flavors, get the kids involved with kid-friendly recipes, and explore nut milks for specific health conditions. For the entrepreneurial spirit, the closing chapter offers invaluable insights into starting your own nut milk brand, complete with regulations and certifications. Are you ready to join the Nut Milk Revolution? Your journey to a healthier, more sustainable, and utterly delectable lifestyle begins here. Say goodbye to conventional milk and hello to the endless possibilities of nut milks!
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 106
Get Book Here
Book Description
Immerse yourself in the delicious and nutritious world of 'Nut Milk Revolution' – the ultimate guide to mastering the art of plant-based milk alternatives! This comprehensive eBook is your passport to exploring the bounty of benefits that nut milks have to offer, from environmental sustainability to exceptional nutritional value. Dive into the first chapter and discover why nut milks are taking the world by storm, as you're introduced to their fascinating rise in popularity. Uncover the secrets behind their environmental and nutritional advantages over traditional dairy and learn how you can make a positive impact with every sip. The journey continues as you navigate an A-Z ingredient directory. Understand the differences between various nuts and seeds, and make informed choices between organic and non-organic options. Accentuate your nut milks with the perfect touch of sweeteners and flavorings that will bring your taste buds to life. Transform your kitchen with the "Tools of the Trade" chapter, where you'll equip yourself with essential equipment and advanced gadgets to craft the perfect nut milk. Elevate your skills with tailor-made techniques for prepping creamy, smooth, and luscious nut milks that will rival any store-bought brand. Each subsequent chapter focuses on a different nut, from the classics like almond and cashew to the exotic charm of pistachios and the rare tigernut. Learn the nuances of selecting, soaking, and blending to create sumptuous milk that will be the cornerstone of your dairy-free diet. Whether you're a lactose intolerant individual seeking relief, a vegan in pursuit of complete nutrition, or a fitness enthusiast looking to incorporate nut milks into your routine, this eBook has something for everyone. Discover the versatility of nut milks with chapters dedicated to cheese-making, butter and cream crafting, and even mixology for that perfect dairy-free cocktail. Indulge in festive and international flavors, get the kids involved with kid-friendly recipes, and explore nut milks for specific health conditions. For the entrepreneurial spirit, the closing chapter offers invaluable insights into starting your own nut milk brand, complete with regulations and certifications. Are you ready to join the Nut Milk Revolution? Your journey to a healthier, more sustainable, and utterly delectable lifestyle begins here. Say goodbye to conventional milk and hello to the endless possibilities of nut milks!
Author: Kris Carr
Publisher: Hay House, Inc
ISBN: 1401941540
Category : Health & Fitness
Languages : en
Pages : 398
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Book Description
In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!
Author: Donna Schwenk
Publisher: Xlibris Corporation
ISBN: 1452535221
Category : Cooking
Languages : en
Pages : 66
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Book Description
Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com
Author: Haylie Pomroy
Publisher:
ISBN: 9780091948184
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 63
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Book Description
Embark on a culinary adventure as you flip through "The Art of Wholesome Pancakes and Waffles." This captivating eBook is your ultimate guide to transforming the simplest of breakfasts into a tapestry of nutritious and flavorsome delights. With chapters dedicated to the mastery of pancake and waffle creation, you'll discover the secrets to selecting the finest grains, the magic of leavening agents, and the must-have tools to elevate your morning ritual. Delve into reimagined classics with a healthier twist; explore recipes that boast whole grain goodness and oat flour wonders. Gluten-free enthusiasts will revel in chapters dedicated to the art of almond flour and the rustic charm of buckwheat. Each flip of your spatula edges you closer to mastering these gluten-free culinary masterpieces that promise to be as delectable as they are wholesome. For those seeking an extra punch of protein in their stack, discover a trove of quinoa-infused batters and mighty whey-enhanced pancakes that don’t compromise taste for nutrition. If sweetness is your calling, relish in the chapters dedicated to natural sweeteners and fruit purees – perfect for satisfying that sweet tooth without the guilt. Dairy-free and vegan readers will be enraptured by the creative spins on plant-based milks and egg alternatives. The journey continues with an array of nutritious toppings and fillings from homemade fruit compotes to an assortment of nuts and seeds, providing the perfect crunch. The globe-trotting foodie is in for a treat with a curated selection of international favorites, from the Mediterranean to the heart of Scandinavia. Plus, for the savory palate, there are chapters overflowing with herbs, vegetables, and savory cheeses that will turn your waffle iron into a magic gateway of endless possibilities. What’s more, the book caters to every dietary preference with special sections on paleo-friendly and ketogenic options, while those with kids will find a treasure trove of fun shapes and whimsical creations to delight even the pickiest of eaters. Entice guests with brunch ideas that showcase pancake and waffle bars, or indulge in dessert transformations that prove these breakfast staples aren't just for the morning. And as the world evolves, so does our approach to these beloved dishes, with chapters on superfoods and fitness-focused recipes. Say goodbye to mundane breakfasts and hello to "The Art of Wholesome Pancakes and Waffles," where every recipe is an invitation to create, taste, and indulge in the healthiest way possible. Your kitchen is about to become the heart of vibrant, nutritious, and utterly delicious pancake and waffle creations—get ready to batter up and revel in the taste of wellbeing!
Author: Ocean Robbins
Publisher: Hay House, Inc
ISBN: 1788172388
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: • use the restorative power of foods to heal your gut • lose excess weight • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes • contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Author: Rajeev Bhat
Publisher: Academic Press
ISBN: 0323910025
Category : Technology & Engineering
Languages : en
Pages : 788
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Book Description
Future Foods: Global Trends, Opportunities, and Sustainability Challenges highlights trends and sustainability challenges along the entire agri-food supply chain. Using an interdisciplinary approach, this book addresses innovations, technological developments, state-of-the-art based research, value chain analysis, and a summary of future sustainability challenges. The book is written for food scientists, researchers, engineers, producers, and policy makers and will be a welcomed reference. - Provides practical solutions for overcoming recurring sustainability challenges along the entire agri-food supply chain - Highlights potential industrial opportunities and supports circular economy concepts - Proposes novel concepts to address various sustainability challenges that can affect and have an impact on the future generations
Author: William Shurtleff, Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1928914586
Category : Soyfoods
Languages : en
Pages : 2972
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Book Description
Author: Geila Hocherman
Publisher: Kyle Books
ISBN: 9781906868536
Category : Cooking
Languages : en
Pages : 0
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Book Description
Cooking.
