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Author: Michael C. Nagel
Publisher: Exisle Publishing
ISBN: 1927187559
Category : Family & Relationships
Languages : en
Pages : 250
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Book Description
The 90's was declared the "Decade of the Brain" and a flurry of research on brain development soon followed. The result: two decades on we now know more about the brain than we did since the first recorded writings 6000 years ago. Advances in technology and science have taught us a great deal and 'Nurturing a Healthy Mind' supports the growing consensus that research on brain development is relevant to parenting. At the beginning of the twenty-first century, parents and teachers are seeing the benefits of this research, with child rearing and education being shaped by new understandings of the human brain. It is becoming wider knowledge that the interactions between our genetic makeup, early experiences and environmental influences shape the architecture of the developing brain. And as such our understanding of the importance of the early years of life have, thankfully, received much greater attention and scrutiny. We are witnessing a tsunami of research, in conjunction with well-informed individuals, looking to ensure that all children receive the attention they need in their earliest days of life. 'Nurturing a Healthy Mind', with its easy-to-understand format, gives parents and early caregivers a great opportunity to tap into this research and provide the best environment possible for healthy child development.
Author: Michael C. Nagel
Publisher: Exisle Publishing
ISBN: 1927187559
Category : Family & Relationships
Languages : en
Pages : 250
Get Book Here
Book Description
The 90's was declared the "Decade of the Brain" and a flurry of research on brain development soon followed. The result: two decades on we now know more about the brain than we did since the first recorded writings 6000 years ago. Advances in technology and science have taught us a great deal and 'Nurturing a Healthy Mind' supports the growing consensus that research on brain development is relevant to parenting. At the beginning of the twenty-first century, parents and teachers are seeing the benefits of this research, with child rearing and education being shaped by new understandings of the human brain. It is becoming wider knowledge that the interactions between our genetic makeup, early experiences and environmental influences shape the architecture of the developing brain. And as such our understanding of the importance of the early years of life have, thankfully, received much greater attention and scrutiny. We are witnessing a tsunami of research, in conjunction with well-informed individuals, looking to ensure that all children receive the attention they need in their earliest days of life. 'Nurturing a Healthy Mind', with its easy-to-understand format, gives parents and early caregivers a great opportunity to tap into this research and provide the best environment possible for healthy child development.
Author: Alex Antonin
Publisher: Independently Published
ISBN:
Category : Psychology
Languages : en
Pages : 0
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Book Description
Is your life stressful and you feel like you are drowning ? In today's fast-paced and often overwhelming world, maintaining mental well-being can feel like an uphill battle. Healthy Mind Healthy life offers a compassionate guide for anyone seeking to nurture their mental health, find balance, and build resilience. This book is a gentle companion on your journey to emotional wellness, blending practical advice with therapeutic techniques that have helped countless individuals overcome anxiety, stress, and depression. Whether you're looking for strategies to manage daily challenges, seeking ways to foster deeper connections, or simply wanting to understand yourself better, This Book provides a wealth of insights designed to empower you. Inside, you'll discover: - Techniques for developing mindfulness and staying present in the moment - Tools to challenge and reframe negative thought patterns - Methods for coping with stress and building emotional resilience - Guidance on seeking professional help and understanding when it's needed - Strategies for cultivating a supportive community and nurturing relationships Written with empathy and understanding, this book acknowledges the complexities of mental health and offers a beacon of hope for those navigating their unique paths. Whether you're just beginning your journey or looking to deepen your understanding, this book provides a safe space for exploration, growth, and healing. Let Healthy Mind Healthy life be your guide as you take steps towards a healthier, more balanced life. Remember, you are not alone in this journey, and with the right tools and support, a brighter, more peaceful tomorrow is within reach.
Author: Christian D. Larson
Publisher: BEYOND BOOKS HUB
ISBN:
Category : Self-Help
Languages : en
Pages : 7
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Book Description
Unlock the secrets to mental wellbeing in Good Health for the Mind by Christian D. Larson. This powerful guide arms you with knowledge and strategies to cultivate a healthy and resilient mindset. Improve your mental health with Good Health for the Mind. Get your copy now to begin the journey towards a healthier mindset.
Author: Alice Boyes, PhD
Publisher: Penguin
ISBN: 1524704539
Category : Self-Help
Languages : en
Pages : 306
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Book Description
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Author: Marian Diamond
Publisher: Penguin
ISBN: 1101127430
Category : Family & Relationships
Languages : en
Pages : 481
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Book Description
Cutting edge scientific research has shown that exposure to the right kind of environment during the first years of life actually affects the physical structure of a child's brain, vastly increasing the number of neuron branches—the "magic trees of the mind"—that help us to learn, think, and remember. At each stage of development, the brain's ability to gain new skills and process information is refined. As a leading researcher at the University of California at Berkeley, Marion Diamond has been a pioneer in this field of research. Now, Diamond and award-winning science writer Janet Hopson present a comprehensive enrichment program designed to help parents prepare their children for a lifetime of learning.
![Nurturing A Child's Mental Health (8th-9th Body, Mind & Life Conference Presentations) [Men-Tsee-Khang-སྨན་རྩིས་ཁང་།] PDF](https://books.google.com/books/content/images/frontcover/gCy8EAAAQBAJ?fife=w80-h100)
Author: Dr. (Ms.) Tenzin Choying, HoD, BML Dept, TASP (Ms.) Sonam Tsamchoe, BML Dept, Dr. (Mr.) Tsultrim Namgyal, BML Dept, Mr. Tenzin Kalden, Translator, BML Dept
Publisher: Mentseekhang Documentation & Publication
ISBN: 9383086726
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
MESSAGE OF HIS HOLINESS THE 14TH DALAI LAMA Leaving aside the complex question of the creation and evolution of our universe, we can at least agree that each of us is the product of our own parents. In general, our conception took place not just in the context of sexual desire but from our parents’ decision to have a child. Such decisions are founded on responsibility and altruism - the parent’s compassionate commitment to care of their child until it is able to take care of itself. Thus, from the very moment of our conception, our parents’ love is directly in our creation. Moreover, we are completely dependent upon our mothers’ care from the earliest stages of our growth. According to some scientists, a pregnant woman’s mental state, be it calm or agitated, has a direct physical effect on her unborn child. The expression of love is also very important at the time of birth. Since the very first thing we do is suck milk from our mothers’ breast, we naturally feel close to her, and she must feel love for us in order to feed us properly; if she feels anger or resentment her milk may not flow freely. Then there is the critical period of brain development from the time of birth up to at least the age of three or four, during which time loving physical contact is the single most important factor for the normal growth of the child. If the child is not held, hugged, cuddled, or loved, its development will be impaired and its brain will not mature properly. Since a child cannot survive without the care of others, love is its most important nourishment. The happiness of childhood, the allaying of the child’s many fears and the healthy development of its self-confidence all depend directly upon love. Nowadays, many children grow up in unhappy homes. If they do not receive proper affection, in later life they will rarely love their parents and, not infrequently, will find it hard to love others. This is very sad. As children grow older and enter school, their need for support must be met by their teachers. If a teacher not only imparts academic education but also assumes responsibility for preparing students for life, his or her pupils will feel trust and respect and what has been taught will leave an indelible impression on their minds. On the other hand, subjects taught by a teacher who does not show true concern for his or her students’ overall well-being will be regarded as temporary and not retained for long. Above is an excerpt from the section on “Articles and messages relating to His Holiness the Dalai Lama’s commitment to promote basic human values”. https://www.dalailama.com/messages/compassion-and-human-values/compassion
Author: Rita J Alexander
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Discover the power of self-care and transform your mental health with "Nurturing Your Mind," the ultimate guide for women seeking to nurture their minds, bodies, and spirits. This comprehensive guide offers many practical strategies and tips for overcoming common mental health challenges, from anxiety and depression to trauma and addiction. With a focus on the mind-body connection, this book explores the benefits of mindfulness, journaling, gratitude, other self-care practices, and the importance of sleep, nutrition, exercise, and hydration. Learn how to build a support system that empowers and uplifts you, navigate challenging relationships, and set boundaries that honor your needs and values. Discover how to find the right mental health professional, get the most out of therapy, and explore cutting-edge treatments and techniques to help you overcome even the most stubborn mental health challenges. Packed with insightful guidance, real-world examples, and powerful exercises, "Nurturing Your Mind" is the ultimate resource for any woman looking to prioritize her mental health and unleash her full potential. Whether you're struggling with a specific mental health issue or simply looking to boost your overall well-being, this book will provide the tools and inspiration to cultivate a more fulfilling and joyful life. Don't settle for mediocrity - choose distinction. Get your copy of "Nurturing Your Mind" today and start your journey towards a more fulfilling and joyful life!
Author: Steve Joe
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In the light of various modern world crisis we live in, maintaining a great mental health is of more significant than any other time in recent memory. "Nurturing the Mind" is an extensive and cumulative book that talks about different techniques and practices to help you safeguard and upgrade your mental well-being. In this book, we will dive into the significance of mental health, grasping normal difficulties, and giving functional approaches and strategies to encourage ways to build a strong and resilient mindset. This book also talks about areas regarding the numerous mental health issues that exist, as well as the negative effects and necessary approaches to tackling them. NURTURING THE MIND gives you an understanding that Mental health concerns can be adapted in individual stories. If you're cool with it, tell people about your experiences or encourage others to tell you theirs. This can show others that mental health issues are common and that recovery is possible.In light of the numerous modern world crises we live in, maintaining great mental health is of more significant than at any other time in recent memory. "Nurturing the Mind" is an extensive and cumulative book that talks about different techniques and practices to help you safeguard and upgrade your mental well-being. In this book, we will dive into the significance of mental health, grasping normal difficulties, and giving functional approaches and strategies to encourage ways to build a strong and resilient mindset. This book also talks about areas regarding the numerous mental health issues that exist, as well as the negative effects and necessary approaches to tackling them. NURTURING THE MIND gives you an understanding that Mental health concerns can be adapted in individual stories. If you're cool with it, tell people about your experiences or encourage others to tell you theirs. This can show others that mental health issues are common and that recovery is possible.
Author: Ramesh Manocha
Publisher: Hachette Australia
ISBN: 0733639097
Category : Family & Relationships
Languages : en
Pages : 215
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Book Description
Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health, understanding anger and making good choices. This volume includes up-to-date information on: Understanding Teen Sleep and Drowsy Kids Emotions and Relationships Shape the Brain of Children Understanding the Teenage Brain Healthy Habits for a Digital Life Online Time Management Problematic Internet Use and How to Manage It Computer Game Addiction and Mental Wellbeing Sexting: Realities and Risks Cyberbullying, Cyber-harassment and Revenge Porn The 'Gamblification' of Computer Games Violent Videogames and Violent Behaviour Talking to Young People about Online Porn and Sexual Images Advice for Parents: Be a Mentor, Not a Friend E-mental Health Programs and Interventions Could it be Asperger's? Dyslexia and Learning Difficulties Friendship and Social Skills The Commercialisation of Childhood Sexualisation: Why Should we be Concerned? Porn as a Public Health Crisis How Boys are Travelling and What They Most Need Understanding and Managing Anger and Aggression Understanding Boys' Health Needs
Author: Tosha Buckley
Publisher: Xlibris Corporation
ISBN: 1483647951
Category : Self-Help
Languages : en
Pages : 68
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Book Description
We are living in a world where a lot of people do not have a peace of mind. People are losing control and resulting to irrational acts to feel satisfied. This book discuss the things that are disturbing the mind. It talks about what people connect their self-worth to and how they measure their worth by external gain instead of internal contentment. After going over what is creating havoc in the mind; this book will discuss ways readers can work towards deescalating confusion in the mind to create a healthy mind set.
