I Am Here Now PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download I Am Here Now PDF full book. Access full book title I Am Here Now by The Mindfulness Project. Download full books in PDF and EPUB format.
Author: The Mindfulness Project
Publisher: Random House
ISBN: 1785030779
Category : Mindfulness (Psychology)
Languages : en
Pages : 194
Get Book Here
Book Description
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
Author: The Mindfulness Project
Publisher: Random House
ISBN: 1785030779
Category : Mindfulness (Psychology)
Languages : en
Pages : 194
Get Book Here
Book Description
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
Author: Peter H. Reynolds
Publisher: Simon and Schuster
ISBN: 1442477040
Category : Juvenile Fiction
Languages : en
Pages : 36
Get Book Here
Book Description
I’m here. And you’re there. And that’s okay. But… maybe there will be a gentle wind that pulls us together. And then I’ll be here and you’ll be here, too. Pure, powerful and deceptively simple, bestselling author and illustrator Peter H. Reynolds reminds us that children—and the friendships they make—can take flight in unexpected ways.
Author: Barbara Bottner
Publisher: Imprint
ISBN: 1250207703
Category : Young Adult Fiction
Languages : en
Pages : 352
Get Book Here
Book Description
Set in the 1960s, Barbara Bottner's I Am Here Now is a beautiful novel in verse about one artist’s coming of age. It’s a heartbreaking, powerful and inspiring depiction of what it's like to shatter your life—and piece it all back together. You can’t trust Life to give you decent parents, or beautiful eyes, a fine French accent or an outstanding flair for fashion. No, Life does what it wants. It’s sneaky as a thief. Maisie's first day of High school should be exciting, but all she wants is to escape. Her world is lonely and chaotic, with an abusive mother and a father who’s rarely there to help. So when Maisie, who finds refuge in her art, meets the spirited Rachel and her mother, a painter, she catches a glimpse of a very different world—one full of life, creativity, and love—and latches on. But as she discovers her strengths through Rachel’s family, Maisie, increasingly desperate, finds herself risking new friendships, and the very future she's searching for. An Imprint Book
Author: Janice H. Im
Publisher:
ISBN: 9780943657998
Category : Child rearing
Languages : en
Pages : 18
Get Book Here
Book Description
The messages in this book are important for your child to hear from both you and her caregiver. There are also places in the book to put photos that you and your child's caregiver take of special everyday moments you both share with your child.
Author: Aaron Meshon
Publisher: Penguin
ISBN: 073523101X
Category : Juvenile Fiction
Languages : en
Pages : 25
Get Book Here
Book Description
In this touching and cheeky before-and-after story for fans of Matthew Cordell's Wish, a child describes what his parents' lives were like before he was born...and how much more fun they have now that he's finally here! Before he was born, Mom and Dad dreamed of their new baby. Back then life was boring. All they did on weekends was sleep in; have quiet, peaceful (dull) breakfasts; and read lots of (boring) baby books. But now, life is an adventure. Their new child makes for an excellent alarm clock, knows that sofa cushions are better used in a pillow fort, and shows how a detour through the park can make the morning commute magical. Best of all, now the whole family reads fun books...together. In this playfully sweet picture book, perfect as a baby shower gift, Aaron Meshon captures the eagerness of expecting parents--and all of the chaotic, messy, wonderful joy a new child brings.
Author: Nichole Nordeman
Publisher: Thomas Nelson
ISBN: 0718099028
Category : Religion
Languages : en
Pages : 209
Get Book Here
Book Description
The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.
Author: Georg Purvis
Publisher: Titan Books
ISBN: 1789090490
Category : Music
Languages : en
Pages : 1414
Get Book Here
Book Description
Clashing together outrageous musical influences and extravagantly visual imagery, Queen's place in history as the greatest glam band of them all is rock solid. Their fan base continues to grow, a decade and a half on from the death of Freddy Mercury, Queen's super-charismatic front man. Georg Purvis's meticulous, session-by-session, song-by-song, album-by-album, tour-by-tour record of the band's progress is the complete reference source that Queen fans have been waiting for. If you love the Champions of Rock, it's all here: The Band – detailed insights into Freddy Mercury, Brian May, Roger Taylor and John Deacon The Albums – detailed production history and analysis of every album, including solo releases The Sessions – In depth coverage from the early days via A Night at The Opera all the way to Made in HeavenThe Songs – hundreds of individual entries on all the famous recordings, as well as obscure, unreleased raritiesThe Tours – set-lists and histories of every live showThe Videos – a complete guide to Queen's groundbreaking video workThe Movies – Flash Gordon, and other projects Plus – the reunion shows with Paul Rodgers, the radio sessions, the costumes, the parties and much, much more...
Author: Ann Brashares
Publisher: Delacorte Press
ISBN: 0307976157
Category : Young Adult Fiction
Languages : en
Pages : 258
Get Book Here
Book Description
From the #1 New York Times bestselling author of the Sisterhood of the Traveling Pants series, The Here and Now is an epic star-crossed romance about a girl who might be able to save the world . . . if she lets go of the one thing she’s found to hold on to. Follow the rules. Remember what happened. Never fall in love. The world Prenna James comes from is in ruins. She and the others who escaped are here to prevent humanity’s destruction. But if they don’t follow The Rules, everything that matters will be gone: Friends. Families. Dreams. Love. Ethan Jarves can never know Prenna’s secret. That she’s not from another place. She’s from another time. "This gripping story is set in a world unlike any other and inhabited by beautifully imagined characters that stay with you long after the last page.” – Sara Shepard, bestselling author of Pretty Little Liars “An appealing romantic thriller . . . [also] a potent reminder that we inherit the future we buy with our actions today.”—Cassandra Clare for the New York Times Book Review “Fast-paced, gripping, and romantic.”—Publishers Weekly “Lightning-paced . . . like a cinematic blockbuster.”—Kirkus Reviews “The Here and Now could just as easily sit among the time-travel sci-fi, coming-of-age, or romantic thrillers of YA. Honestly, even though I really don't know how to categorize it, I loved it.”—Happily Ever After/USA Today
Author: Ram Dass
Publisher: Harmony
ISBN: 0517543052
Category : Body, Mind & Spirit
Languages : en
Pages : 418
Get Book Here
Book Description
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self. When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century. Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn’t escape the feeling that something was missing. Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely. And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass—“servant of God.” He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to “Be Here Now.” He started upon the path of enlightenment, and has been journeying along it ever since. Be Here Now is a vehicle for sharing the true message, and a guide to self-determination.
Author: Elizabeth M. Bonker
Publisher: Baker Books
ISBN: 1441237844
Category : Religion
Languages : en
Pages : 219
Get Book Here
Book Description
She looked into my eyes and blinked hers slowly and deliberately, like a stroke victim, to show me that although she couldn't speak, she understood what I was saying to her. I stroked her hair softly. 'I know you're in there, honey,' I told her. 'We'll get you out.'" Despite the horror of seeing fifteen-month-old Elizabeth slip away into autism, her mother knew that her bright little girl was still in there. When Elizabeth eventually learned to communicate, first by using a letterboard and later by typing, the poetry she wrote became proof of a glorious, life-affirming victory for this young girl and her family. I Am in Here is the spiritual journey of a mother and daughter who refuse to give up hope, who celebrate their victories, and who keep trying to move forward despite the obstacles. Although she cannot speak, Elizabeth writes poetry that shines a light on the inner world of autism and the world around us. That poetry and her mother's stirring storytelling combine in this inspirational book to proclaim that there is always a reason to take the next step forward--with hope.
