Feeding the Body, Nourishing the Soul PDF Download
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Author: Deborah Kesten
Publisher: Red Wheel
ISBN: 9781573240680
Category : Cooking
Languages : en
Pages : 276
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Book Description
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Author: Deborah Kesten
Publisher: Red Wheel
ISBN: 9781573240680
Category : Cooking
Languages : en
Pages : 276
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Book Description
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Author: Julie Hefner
Publisher:
ISBN: 9781697107487
Category :
Languages : en
Pages : 278
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Book Description
The Real World Nutrition You've Been Waiting ForNourishing Your Body and Soul for a More Radiant You will teach you the tools you need for your best health. Whether it's getting better sleep, drinking more water, or learning what self-care practice is best for you, you're sure to find real-world tips to change your life and maximize your health. Set aside eating plans made for the masses and get down to what your body needs. Are you ready to get to your healthiest body? Through this book, you will learn strategies to help motivate yourself. When motivation fades, come back to the nourishing habits that will keep you safe, healthy, and ready for the next chapter. Are you ready for better health?Certified, holistic nutritionist Julie Hefner lives in Newport Beach, where she loves to hike, cook, read, and hang out with friends and family. She has three beautiful children that keep her motivated to nourish her body and soul. You can visit her for more real-world nutrition at www.nourishnutritionandhealth.com.
Author: Danah Mor
Publisher: Watkins Media Limited
ISBN: 1848993870
Category : Cooking
Languages : en
Pages : 379
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Book Description
Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. Our relationship with food is changing. Fad diets and "clean" eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and Ayurvedic practitioner, Danah Mor, gives readers all the information they need to adopt a positive, pragmatic mindset that banishes guilt and reframes their relationship with food in a sustainable and realistic way. Readers are introduced to a new perspective on food that helps them understand why they are attracted to certain foods. It shows them how non-physical nourishment is more powerful and important than physical food. Readers are given a chance to reconstruct new relationships with food, where their search and need for certain foods will naturally change and evolve into better choices over time. While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. The book is structured into thirteen chapters, each one aimed at increasing your understanding of a specific aspect of health and wellbeing. As a whole, the book will allow you to recognise and plug the holes in your own knowledge and become your own boss and food doctor, ultimately equipping you with tools to fix your relationship with food and live a healthier and happier life.
Author: Raihan
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Nourish Your Body, Nourish Your Life: A Holistic Approach to Nutrition" is an enlightening and comprehensive Book that guides you towards achieving optimal health and well-being through a holistic perspective on nutrition. In this empowering guide, you will discover the transformative power of nourishing your body and how it can positively impact every aspect of your life. Drawing on the latest scientific research and timeless wisdom from various holistic practices, this Book offers a refreshing approach to nutrition that goes beyond counting calories or restricting food choices. Instead, it focuses on nourishing your body with nutrient-dense foods, fostering a positive relationship with food, and embracing a holistic lifestyle that nurtures your mind, body, and spirit. Within the pages of this Book, you will find a wealth of practical information, actionable advice, and inspiring stories that will empower you to make meaningful changes in your dietary habits. Explore a variety of topics, including: The Foundations of Holistic Nutrition: Uncover the key principles of holistic nutrition and how they can optimize your overall well-being. Mindful Eating: Learn how to cultivate a mindful approach to eating, savoring each bite and fostering a deeper connection with your food. Nourishing Your Body: Discover the essential nutrients your body needs and how to incorporate them into your diet through whole, natural foods. Healing Foods: Explore the healing properties of specific foods and how they can support various aspects of your health, such as boosting immunity, enhancing digestion, and promoting mental clarity. The Gut-Brain Connection: Gain insights into the intricate relationship between your gut and brain, and how nourishing your gut can positively impact your mood, cognitive function, and overall mental well-being. Holistic Lifestyle Practices: Learn how to integrate holistic practices such as yoga, meditation, and stress management techniques into your daily routine to enhance your nutrition journey. Creating a Sustainable Food Environment: Discover strategies to navigate the modern food landscape and make informed choices that align with your health goals and values. "Nourish Your Body, Nourish Your Life" is more than just a guidebook - it is a roadmap to unlocking your full potential by nurturing your body from within. With its holistic approach to nutrition, you will embark on a transformative journey towards vibrant health, increased energy, and a renewed sense of well-being. Get ready to nourish your body and nourish your life today!
Author: Andrea Lieberstein
Publisher: Fair Winds Press
ISBN: 1558329013
Category : Self-Help
Languages : en
Pages : 208
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Book Description
You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.
Author: Arianna Huhn
Publisher: Berghahn Books
ISBN: 1805399071
Category : Cooking
Languages : en
Pages : 256
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Book Description
In this accessible ethnography of a small town in northern Mozambique, everyday cultural knowledge and behaviors about food, cooking, and eating reveal the deeply human pursuit of a nourishing life. This emerges less through the consumption of specific nutrients than it does in the affective experience of alimentation in contexts that support vitality, compassion, and generative relations. Embedded within central themes in the study of Africa south of the Sahara, the volume combines insights from philosophy and food studies to find textured layers of meaning in a seemingly simple cuisine.
Author: David Ludwig
Publisher: Grand Central Life & Style
ISBN: 1455533858
Category : Health & Fitness
Languages : en
Pages : 447
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Book Description
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Author: Renata Trebing
Publisher: Nourish with Renata Publications
ISBN: 9780578912554
Category : Cooking
Languages : en
Pages : 166
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Book Description
Join Renata in this 30-day meal plan filled with healthy family food! From smoothies to salads and more, Renata infuses tasty, healthful twists into your favorite foods. Get started on your healthy eating journey today!
Author: Sarah Green, PH D
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
A must-read for anyone looking to improve their health and well-being through nourishing, foods. If you're ready to improve your health and well-being through nourishing, whole foods, "Nourish Your Body, Transform Your Life: A Practical Handbook for Healthful Eating" is the book for you. This comprehensive guide covers a wide range of topics, from the benefits of a whole food diet to strategies for overcoming common challenges to eating healthfully. One of the key benefits of this book is its focus on whole foods. Whole foods, such as fruits, vegetables, whole grains, and lean proteins, provide the nutrients your body needs to function at its best. By eating a diet rich in whole foods, you can experience a range of health benefits, including weight loss, increased energy, and improved digestion. In contrast, processed foods, which are often high in added sugars, salt, and unhealthy fats, can contribute to a range of health problems, including obesity, diabetes, and heart disease. In addition to discussing the benefits of whole foods, "Nourish Your Body, Transform Your Life" also provides practical tips for incorporating more of these nourishing foods into your diet. You'll learn how to shop for and prepare healthy meals, as well as how to overcome common challenges, such as cravings and food allergies. Another key aspect of this book is its emphasis on the role of nutrition in general health and well-being. The book discusses the importance of balancing macronutrients (such as carbohydrates, proteins, and fats) and getting sufficient micronutrients (such as vitamins and minerals) in your diet. You'll also learn about the benefits of plant-based eating and how to incorporate more plant-based foods into your diet. Sarah Green also discusses the importance of self-care practices, such as mindfulness and stress management, in supporting your health goals. By adopting these practices into your daily routine, you can better manage stress, improve your mental health, and overall well-being. If you're ready to take control of your health and transform your life through nourishing, whole foods, "Nourish Your Body, Transform Your Life" is the ultimate resource. With its comprehensive, practical advice, this book will help you to achieve your health goals and live a healthier, more vibrant life. Don't wait any longer, get your copy today, by scrolling up and clicking the but button!
Author: Manal Shabani
Publisher:
ISBN: 9781079276381
Category :
Languages : en
Pages : 214
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Book Description
In Heal Your Life, author Manal Shabani shows you, step by step, how to heal your soul and body by nourishing them not only with the best food and drink, but also by caring for yourself by using valuable techniques such as breathing and meditation, in each stage of your life. You will become aware of the difference between the hidden, toxic and strongly masked foods and drinks that jeopardize your health, and learn about healthier real foods and drinks that will boost your energy and brain function, and make you stronger.
