The No-Self Help Book PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The No-Self Help Book PDF full book. Access full book title The No-Self Help Book by Kate Gustin. Download full books in PDF and EPUB format.
Author: Kate Gustin
Publisher: New Harbinger Publications
ISBN: 1684032199
Category : Self-Help
Languages : en
Pages : 277
Get Book
Book Description
It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
Author: Kate Gustin
Publisher: New Harbinger Publications
ISBN: 1684032199
Category : Self-Help
Languages : en
Pages : 277
Get Book
Book Description
It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
Author: Augusten Burroughs
Publisher: St. Martin's Press
ISBN: 1250011566
Category : Self-Help
Languages : en
Pages : 240
Get Book
Book Description
If you're fat and fail every diet, if you're thin but can't get thin enough, if you lose your job, if your child dies, if you are diagnosed with cancer, if you always end up with exactly the wrong kind of person, if you always end up alone, if you can't get over the past, if your parents are insane and ruining your life, if you really and truly wish you were dead, if you feel like it's your destiny to be a star, if you believe life has a grudge against you, if you don't want to have sex with your spouse and don't know why, if you feel so ashamed, if you're lost in life. If you have ever wondered, How am I aupposed to survive this? This is How.
Author: Yi Shun Lai
Publisher:
ISBN: 9780991355587
Category : Chick lit
Languages : en
Pages : 0
Get Book
Book Description
Fiction. Asian & Asian American Studies. Semi-Finalist, Thurber Prize for American Humor. Marty Wu, compulsive reader of advice manuals, would love to come across as a poised young advertising professional. Instead she trips over her own feet and blurts out inappropriate comments. The bulk of her brain matter, she decides, consists of gerbils "spinning madly in alternating directions." Marty hopes to someday open a boutique costume shop, but it's hard to keep focused on her dream. First comes a spectacular career meltdown that sends her ricocheting between the stress of New York and the warmth of supportive relatives in Taiwan. Then she faces one domestic drama after another, with a formidable mother who's impossible to please, an annoyingly successful and well- adjusted brother, and surprising family secrets that pop up just when she doesn't want to deal with them. Mining the comedic potential of the 1.5-generation American experience, NOT A SELF-HELP BOOK is an insightful and witty portrait of a young woman scrambling to balance familial expectations and her own creative dreams. "A breezy and charming tale ... Anyone who's grown up immersed in a profoundly rich old-world culture and feels its constant pull will commiserate--and be entertained."--Cheryl Lu-Lien Tan, author of A Tiger in the Kitchen: A Memoir of Food and Family "Marty is a wonderful character who learns to stand up for herself and discovers what she really wants in life."--Booklist "An expert combination of humor and deep feeling... Digs deep into the particular challenges of defining and asserting an artistic identity in the world."--PANK Magazine "Ceaselessly surprising and entertaining... Lai's debut is an unexpectedly radical book on our deeply complicated relations with parents."--Hyphen Magazine: Asian America Unabridged
Author: Marianne Power
Publisher: Grove Press
ISBN: 0802146880
Category : Self-Help
Languages : en
Pages : 327
Get Book
Book Description
“Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People
Author: Iain S. Thomas
Publisher: Central Avenue Publishing
ISBN: 1771680326
Category : Poetry
Languages : en
Pages : 228
Get Book
Book Description
Central Avenue Publishing is proud to publish another book by the widely acclaimed poet Iain S. Thomas. As many have noted on various social media platforms, there have been some issues that have led to the delayed release of this book. For this, we apologise and hopefully the content of the book will clarify the circumstances surrounding this delay. We feel we should also point out that this is not technically a self-help book, but it does contain some poignant prose, poetry and stories which may or may not lead you to happiness. Mostly, it is the rather unfortunate chronicle of a man's attempt to write the book he’s promised his publisher, no matter the cost to his sanity.
Author: Micki McGee
Publisher: Oxford University Press on Demand
ISBN: 0195171241
Category : Self-Help
Languages : en
Pages : 305
Get Book
Book Description
Why doesn't self-help help? Micki McGee explores the demand for self-help & what it tells us about ourselves.
Author: Justin LaKyle Brown
Publisher: Books Speak for You
ISBN: 9781640502925
Category : Multiculturalism
Languages : en
Pages : 185
Get Book
Book Description
This book is a gift from the author's heart to the reader's Mind. UGH!?! Not Another Diversity Book! "When Multicultural Competence Meets Reality" will shift your paradigms regarding racism, prejudices, stereotypes, women's issues, differences in gender, inequity, intersectionality, and media. Nothing is taboo. It pulls no punches and puts anything and everything on the table. It is designed for anyone who desires to experience life through the eyes of "the other." It is instructive but not didactic. And most importantly, it is written by a witty author who is known among colleagues, friends, and family for his outrageous encounters with people from all walks of life. His stories are now your stories.
Author: Kelly Notaras
Publisher: Hay House, Inc
ISBN: 1401955622
Category : Business & Economics
Languages : en
Pages : 298
Get Book
Book Description
A guide to writing a full-length transformational nonfiction book, from an editor with two decades' experience working in publishing. "I know I have a book in me." "I've always wanted to be an author." "People always ask me when I'm going to write my book." "I have a story to tell, but I never seem to make time to write." Are you a thought leader, healer, or change-agent stuck at the starting line of book publication? Life coach and publishing industry insider Kelly Notaras offers a clear, step-by-step path for turning your transformational idea or story into a finished book as quickly as possible. With humor, encouragement, and common sense, she demystifies the publishing process so you can get started, keep writing, and successfully get your wisdom out into the world. Notaras guides you through: Getting clear on your motivation for writing a book, Crafting a powerful, compelling hook and strong internal book structure, Overcoming resistance and writer's block, and Getting your finished manuscript onto the printed page, whether through traditional publishing or self-publishing. Publishing a book has never been as simple, accessible, and affordable as it is today, and in our tumultuous world, readers need your healing voice. Be brave, be bold, and take the steps you need to share your message with those who need to hear it most.
Author: Olga Petrenko
Publisher:
ISBN: 9781945884382
Category :
Languages : en
Pages : 310
Get Book
Book Description
Intimacy On The Plate: Extra Trim Edition contains the same 200+ elegant, erotic recipes as the original, but has been reformatted for a smaller size and lower price. Snack on the convenience of the new smaller trim size, or indulge in the colorful, picturesque body of the original coffee table book. Every couple knows that the key to a harmonious home is a healthy love life, but keeping your time in bed spicy isn't enough - you need to turn to the kitchen and amp up the flavor. Olga Petrenko is a housewife who dedicated years of her life to crafting original dishes that combine tradition with innovation, creating new tastes that everyone can enjoy. In the process, she discovered something new: by applying scientific research to her recipes and by using the correct ingredients, all meals had the potential to be the perfect aphrodisiac. After a decade of hard work and experimentation, she finally had an extensive collection of recipes designed to make every bite erotic - Intimacy On The Plate: 200+ Aphrodisiac Recipes to Spice Up Your Love Life at Home Tonight Every dish in this erotic cookbook pays as much attention to presentation as to flavor and science. If you want to create the right mood for your loved one, you need to feed the eyes before you feed the stomach. Olga has worked hard to make every sensual meal beautiful and visually appetizing so that you and your partner will feel the food love before you even sit down to eat. Within these pages, you'll find 200+ healthy, easy-to-cook recipes known around the world to contribute to sexual desire. Using a wide range of ingredients, including dozens of types of vegetables, mushrooms, fish, seafood, fruits, nuts, herbs, and spices, you and your partner will experience the full range of erotic properties the world of food has to offer. You'll never run out of new and exciting places to take your meals. From appetizers to main courses, to side dishes, beverages, and desserts, you'll always have something scintillating to offer up on date night.
Author: Wayne W. Dyer
Publisher: Harper Collins
ISBN: 006186482X
Category : Self-Help
Languages : en
Pages : 402
Get Book
Book Description
The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy. Developing the sacred self, Wayne Dyer explains, brings an understanding of our place in the world and a sense of satisfaction in ourselves and others. In Your Sacred Self, Dyer offers a program that helps listeners establish a spiritually-oriented, rather than an ego-oriented, approach to life. Step by step, Dyer shows us how to progress from emotional awareness to psychological insight to spiritual alternatives in order to change our experience of life from the need to acquire to a sense of abundance; from a sense of one's self as sinful and inferior to a sense of one's self as divine; from a need to achieve and acquire to an awareness that detachment and letting go bring freedom. Your Sacred Self is an inspiring, hopeful, illuminating guide that can help everyone live a happier, richer, more meaningful life.
