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Author: Brad Culp
Publisher: Simon and Schuster
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 199
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Book Description
Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance. Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon. Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and performance. With its rugged terrain and harsh weather, Norway has a way of hardening competitors for any test. Culp explores the how the Scandinavian culture imbues a unique biopsychosocial approach to performance. He also introduces the athletes, coaches, and scientists who are shaking up the world of endurance sports. Their secret? Plenty of volume at low intensity, punctuated with hard-fought double-threshold workouts, which seems to turn workhorses into winners—they know when to hold back and when to go all-out. The Norwegian Method is a real-life story of how discipline and determination can be employed to overcome seemingly impossible odds and achieve breakthrough performances. Culp drives this point home by introducing U.S. pros who have reconfigured their training to look more like that of Norway’s Jakob Ingebrigtsen and Kristian Blummenfelt, and how endurance athletes can adopt the same methods in their own pursuit of high performance.
Author: Brad Culp
Publisher: Simon and Schuster
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 199
Get Book Here
Book Description
Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance. Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon. Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and performance. With its rugged terrain and harsh weather, Norway has a way of hardening competitors for any test. Culp explores the how the Scandinavian culture imbues a unique biopsychosocial approach to performance. He also introduces the athletes, coaches, and scientists who are shaking up the world of endurance sports. Their secret? Plenty of volume at low intensity, punctuated with hard-fought double-threshold workouts, which seems to turn workhorses into winners—they know when to hold back and when to go all-out. The Norwegian Method is a real-life story of how discipline and determination can be employed to overcome seemingly impossible odds and achieve breakthrough performances. Culp drives this point home by introducing U.S. pros who have reconfigured their training to look more like that of Norway’s Jakob Ingebrigtsen and Kristian Blummenfelt, and how endurance athletes can adopt the same methods in their own pursuit of high performance.
Author: Klaas Lok
Publisher: Choir Press
ISBN: 9781789630725
Category : Sports & Recreation
Languages : en
Pages : 156
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Book Description
Unique training method with proven results for novice, recreational, competitive, elite and world class runners.
Author: John O'Brien (LL.M.)
Publisher: Routledge
ISBN: 1135339872
Category : International law
Languages : en
Pages : 972
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Book Description
Author: Malcolm N. Shaw
Publisher: Cambridge University Press
ISBN: 1316061272
Category : Law
Languages : en
Pages : 1069
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Book Description
This new edition of International Law confirms the text's status as the definitive book on the subject. Combining both his expertise as academic and practitioner, Malcolm Shaw's survey of the subject motivates and challenges both student and professional. By offering an unbeatable combination of clarity of expression and academic rigour, he ensures both understanding and critical analysis in an engaging and authoritative style. The text has been updated throughout to reflect recent case law and treaty developments. It retains the detailed references which encourage and assist further reading and study.
Author: Roland Huntford
Publisher: Bloomsbury Publishing
ISBN: 0826423388
Category : History
Languages : en
Pages : 456
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Book Description
Roland Huntford's brilliant history begins 20,000 years ago in the last ice age on the icy tundra of an unformed earth. Man is a travelling animal, and on these icy slopes skiing began as a means of survival. That it has developed into the leisure and sporting pursuit of choice by so much of the globe bears testament to its elemental appeal. In polar exploration, it has changed the course of history. Elsewhere, in war and peace, it has done so too. The origins of skiing are bound up in with the emergence of modern man and the world we live in today.
Author: Various
Publisher: Routledge
ISBN: 1136897518
Category : Social Science
Languages : en
Pages : 2434
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Book Description
Mini-set E: Sociology & Anthropology re-issues 10 volumes originally published between 1931 and 1995 and covers topics such as japanese whaling, marriage in japan, and the japanese health care system. For institutional purchases for e-book sets please contact
[email protected] (customers in the UK, Europe and Rest of World)
Author: Louis P. De Gouy
Publisher: Courier Dover Publications
ISBN: 0486830330
Category : Cooking
Languages : en
Pages : 436
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Book Description
More than 400 recipes range from simple apple and cherry pies to mince meats, custards, and chiffons. Includes more than two dozen crust recipes and a section on toppings and glazes. Hardcover edition.
Author: Öhrvik, Veronica
Publisher: Nordic Council of Ministers
ISBN: 9289343125
Category : Business & Economics
Languages : en
Pages : 81
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Book Description
Food composition data is important in nutritional policy making. However, food analyses are expensive and to use analysed values only is not economically justifiable; hence recipe calculations are important for the quality of food composition databases. The aim with this project, financed by the Nordic Council of Ministers, was to improve and standardize the recipe calculation method. A general recipe calculation method was developed, implemented and validated by comparing analysed and calculated content. The method and the foods recalculated within the project will be used in national dietary surveys and are available to the public through the national food composition databases. This report may be used as a guide through recipe calculations. Furthermore, the importance of well-structured methods for recipe calculations and possible consequences otherwise are highlighted.
Author: Bhawani Singh
Publisher: Elsevier
ISBN: 0080461638
Category : Technology & Engineering
Languages : en
Pages : 509
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Book Description
Vast knowledge has been developed in the area of tunnelling in weak rocks over the years, and this book bridges an important gap by bringing all the information together for the benefit of the tunnelling Industry. In particular, tunnelling in poor conditions is a huge challenge for engineers and designers, and this book tackles all typical problems headon. Topics covered include classification approach, design approaches for site-specific grounds, a new invention on shielded tunnel boring machine, case histories, tunnel mechanics, risk engineering and management culture. - Based on extensive field research experiences in Himalayan region and Alps - Exclusive chapters on tunnelling hazards, squeezing ground conditions (a full detailed case study), swelling ground conditions, critical state rock mechanics, etc. - Supported by over 180 figures and 90 tables of data, and test examples (with solutions)
Author: Hanhua Zhu
Publisher: Springer Nature
ISBN: 9811565449
Category : Technology & Engineering
Languages : en
Pages : 275
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Book Description
This book mainly studies the methodologies of structural design and construction for highway engineering, which are applicable to the overall control and the precise operation of engineering structures. It explores the method of comprehensive analysis, the simplification of complex problems, and the application of typical engineering tools. In turn, the book presents a number of innovative approaches, e.g. the coordinated control of structural deformation method, the theory of underground engineering balance and stability, and the soft soil foundation treatment of “bumping at the bridgehead.” These methodologies are then illustrated in typical cases and representative problems, explained from a practical standpoint. Examples in special settings are also discussed, e.g. highway construction in Tibet, and rebuilding after the Wenchuan earthquake. The book offers a valuable reference guide for all those whose work involves highway engineering design, construction, management, and scientific research.
