Water Fitness Progressions PDF Download
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Author: Alexander, Christine
Publisher: Human Kinetics
ISBN: 1492562157
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Author: Alexander, Christine
Publisher: Human Kinetics
ISBN: 1492562157
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Author: Carolyn Kisner
Publisher: F.A. Davis
ISBN: 1719649472
Category : Medical
Languages : en
Pages : 3368
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Book Description
The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Author: Janna Lowell
Publisher: America Star Books
ISBN: 9781462664429
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompanies our middle years, hastening the aging process. Here, you will find all the tools you need to slow or even reverse that process and benefit from a real and lasting 'lifestyle upgrade'. In these pages, you will find lot's of TIPS and TRICKS from an accidental athlete. Janna shares her professional knowledge and experience to free you from the drudgery of yo yo dieting and the misery of boring exercise routines that are hard on your joints. This book has the power to change your life, because you can do this, and it's fun!
Author: Johnny Aliotti
Publisher: ProTips Media
ISBN: 9780974060002
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Johnny Aliotti is a personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it at your own pace. - 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. - 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises.- 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. - 37 Recipes: Wholesome tasty food ideas to reinforce your workout.
Author: Barbara J. Behrens
Publisher: F.A. Davis
ISBN: 1719643008
Category : Medical
Languages : en
Pages : 1105
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Book Description
Written specifically for PTAs! Develop the clinical decision-making skills you need to be a successful PTA. This easy-to-follow approach helps you learn how to successfully relate thermal, mechanical, and electrical biophysical agents to specific therapeutic goals while understanding all the physiologic ramifications. Drawing from the APTA’s Guide to Physical Therapist Practice, this text will enable you to make the connection between a physical agent and the appropriate treatment interventions as part of a comprehensive, successful physical therapy treatment program.
Author: Christa Fairbrother
Publisher: Singing Dragon
ISBN: 1839972866
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
Author: Prevention Health Books for Women
Publisher: Rodale Books
ISBN: 1623364434
Category : Health & Fitness
Languages : en
Pages : 692
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Book Description
"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!" Finally, a fitness plan for real women! Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind. Well, no more. Finally, there's a weight-loss guide for real women. Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will: Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class. Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day--even when you're sleeping! Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis. Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University. Kick your feet up--and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it! In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies--this plan is for you!
Author: Jaime Clevenger
Publisher: Bella Books
ISBN: 1642474509
Category : Fiction
Languages : en
Pages : 343
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Book Description
Paige Dannenberg has never taken a water aerobics class. As a busy farm vet, she’s never even given a second thought to water aerobics. But when she gets roped into teaching her mom’s class, it’s time to learn a new skillset—and fast. Lately the unexpected is the new norm for Seren Winters. She’s single, four months pregnant, and trying not to worry about where she’ll be living by the end of the year. Still, the last thing she expects when she shows up for her first doctor-prescribed water aerobics class is a hot butch instructor. Even more unexpected is accidentally dunking her. Despite an undeniable attraction, Seren is sure dating Paige is a bad idea. But can Paige change Seren’s mind before her two weeks teaching the class is up?
Author: Joe Wicks
Publisher: Pan Macmillan
ISBN: 1509800689
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Author: Tomihiro Shimizu
Publisher: Meyer & Meyer Verlag
ISBN: 1841261432
Category : Aquatic exercises
Languages : en
Pages : 146
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Book Description
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
