Author: Georgi Y. Johnson
Publisher: Georgi Y. Johnson
ISBN: 1912517019
Category : Body, Mind & Spirit
Languages : en
Pages : 379
Book Description
In Nondual Therapy Georgi Y. Johnson offers tools to release energetic contractions in the psyche, through the healing power of Nondual Qualities. This is a new healing modality, through which you'll discover: - The evolutionary form of the human psyche - The transformative power of Nondual Qualities - How to recognize and release energetic contractions - When to engage and when to 'let go' - How to manifest individuality in unity.
Nondual Therapy
Author: Georgi Y. Johnson
Publisher: Georgi Y. Johnson
ISBN: 1912517019
Category : Body, Mind & Spirit
Languages : en
Pages : 379
Book Description
In Nondual Therapy Georgi Y. Johnson offers tools to release energetic contractions in the psyche, through the healing power of Nondual Qualities. This is a new healing modality, through which you'll discover: - The evolutionary form of the human psyche - The transformative power of Nondual Qualities - How to recognize and release energetic contractions - When to engage and when to 'let go' - How to manifest individuality in unity.
Publisher: Georgi Y. Johnson
ISBN: 1912517019
Category : Body, Mind & Spirit
Languages : en
Pages : 379
Book Description
In Nondual Therapy Georgi Y. Johnson offers tools to release energetic contractions in the psyche, through the healing power of Nondual Qualities. This is a new healing modality, through which you'll discover: - The evolutionary form of the human psyche - The transformative power of Nondual Qualities - How to recognize and release energetic contractions - When to engage and when to 'let go' - How to manifest individuality in unity.
Nondual Therapy
Author: Georgi Y Johnson
Publisher: Verecreations
ISBN: 9781912517008
Category : Religion
Languages : en
Pages : 468
Book Description
"As soon as I started reading I couldn't put it down, as I was drawn into an evolutionary process where I came in touch with both the brilliance and with frozen parts of myself - where consciousness isn't yet awakened." Renate McNay, Conscious.TV. Are you 'almost happy'? Perhaps you're looking for a way to relax and open to inherent radianc
Publisher: Verecreations
ISBN: 9781912517008
Category : Religion
Languages : en
Pages : 468
Book Description
"As soon as I started reading I couldn't put it down, as I was drawn into an evolutionary process where I came in touch with both the brilliance and with frozen parts of myself - where consciousness isn't yet awakened." Renate McNay, Conscious.TV. Are you 'almost happy'? Perhaps you're looking for a way to relax and open to inherent radianc
Nondual Passion
Author: Georgi Y Johnson
Publisher:
ISBN: 9781912517060
Category :
Languages : en
Pages : 320
Book Description
What is passion? Where do we find purpose?Now is the time to open the nondual adventure. In this book, you'll journey into the quality of Passion unveiling purpose, direction, choice, happiness, and fulfillment. You'll learn how to: - Find purpose at the core of suffering.- Clear passages through densities of boredom.- Recenter from addiction and emotional bypass. - Heal and resource the body, mind, and spirit.- Rise into compassion and wisdom
Publisher:
ISBN: 9781912517060
Category :
Languages : en
Pages : 320
Book Description
What is passion? Where do we find purpose?Now is the time to open the nondual adventure. In this book, you'll journey into the quality of Passion unveiling purpose, direction, choice, happiness, and fulfillment. You'll learn how to: - Find purpose at the core of suffering.- Clear passages through densities of boredom.- Recenter from addiction and emotional bypass. - Heal and resource the body, mind, and spirit.- Rise into compassion and wisdom
Sacred Mirror
Author: John J. Prendergast
Publisher: Paragon House
ISBN: 9781557788245
Category : Philosophy
Languages : en
Pages : 0
Book Description
How is modern psychotherapy impacted when it is approached from the presence and understanding of the unconditioned mind? What happens when therapists are able to function as a sacred mirror for their clients' essential nature, reflecting back not only the contents of awarenessùthoughts, feelings and sensationsùbut awareness itself? Informed by their direct experience as well as by nondual teachings from both eastern and western wisdom traditions, the authors take a fresh look at what psychotherapy can be. These seminal essays will challenge and inspire readers to approach psychotherapy in a new wayùas a potential portal for experiencing their deepest nature as free and joyful beings.Seasoned clinicians, Dan Berkow, Stephan Bodian, Dorothy Hunt, Sheila Krystal, Lynn Marie Lumiere, Richard Miller, John Prendergast, John Welwood, Jennifer Welwood and Bryan Wittine, and innovative western spiritual teachers, Adyashanti and Peter Fenner, explore critical issues at the interface of psychology and spirituality from a nondual perspective.
Publisher: Paragon House
ISBN: 9781557788245
Category : Philosophy
Languages : en
Pages : 0
Book Description
How is modern psychotherapy impacted when it is approached from the presence and understanding of the unconditioned mind? What happens when therapists are able to function as a sacred mirror for their clients' essential nature, reflecting back not only the contents of awarenessùthoughts, feelings and sensationsùbut awareness itself? Informed by their direct experience as well as by nondual teachings from both eastern and western wisdom traditions, the authors take a fresh look at what psychotherapy can be. These seminal essays will challenge and inspire readers to approach psychotherapy in a new wayùas a potential portal for experiencing their deepest nature as free and joyful beings.Seasoned clinicians, Dan Berkow, Stephan Bodian, Dorothy Hunt, Sheila Krystal, Lynn Marie Lumiere, Richard Miller, John Prendergast, John Welwood, Jennifer Welwood and Bryan Wittine, and innovative western spiritual teachers, Adyashanti and Peter Fenner, explore critical issues at the interface of psychology and spirituality from a nondual perspective.
Sitting in the Stillness
Author: Martin Wells
Publisher: John Hunt Publishing
ISBN: 1789042674
Category : Body, Mind & Spirit
Languages : en
Pages : 178
Book Description
Sitting in the Stillness is a collection of stories from the therapy room. Each one invites the reader to go beyond these personal accounts to the universal, beyond the agitations of the mind to an infinite stillness of being. The stories include examples from group therapy, mindfulness groups, family and couples’ therapy and demonstrate our fundamental interconnectedness. 'Insightful, practically useful, even enlightening. We are led along a less ‘self-centred’ path with a delightfully light touch.' Nigel Wellings, author of Why Can’t I Meditate?
Publisher: John Hunt Publishing
ISBN: 1789042674
Category : Body, Mind & Spirit
Languages : en
Pages : 178
Book Description
Sitting in the Stillness is a collection of stories from the therapy room. Each one invites the reader to go beyond these personal accounts to the universal, beyond the agitations of the mind to an infinite stillness of being. The stories include examples from group therapy, mindfulness groups, family and couples’ therapy and demonstrate our fundamental interconnectedness. 'Insightful, practically useful, even enlightening. We are led along a less ‘self-centred’ path with a delightfully light touch.' Nigel Wellings, author of Why Can’t I Meditate?
Natural Awakening
Author: Peter G. Fenner
Publisher:
ISBN: 9781896559247
Category : Awareness
Languages : en
Pages : 336
Book Description
"When crystallized identities enter a nondual field of awareness and begin to interact with a being embodying that state, suffering can't be sustained. It dissolves into a space where there is neither suffering nor its absence. Nondual awareness creates a transformational field or vortex that gently or abruptly, but irrevocably moves people into radiant awareness.... This is the paradoxical state that bodhisattvas play in for eternity." This Guide goes behind the curtains of Dr. Peter Fenner's highly distinctive nondual teachings. It reveals in great detail and clarity the subtle and sometimes mysterious skillful methods he uses in his workshops, trainings, public presentations and coaching to swiftly awaken people to the liberating freedom of nondual, panoramic awareness. Peter has a unique ability to reflect on the deep processes involved in his nondual transmission, especially the nuances of language, deep feelings and silence. He is well known for the rigor, precision and organic flow of his unfindability dialogs. The skills he reveals in this Guide are many of the very same methods used by Dzogchen masters, Zen roshis and Advaita sages in "pointing out events" and "mind-to-mind transmission." Peter's teaching has been described by others as "free-form, continuous pointing to awareness." In Buddhism nondual awareness is often called the "ultimate medicine" because no higher evolutionary accomplishment is possible for any conscious being, living anywhere, at any time. When we see everything as the seamlessly changing fabric of immutable, unfindable awareness it's impossible to be negatively touched by any environmental circumstance or inner perturbance. We move into the realm of embodied transcendence beyond disturbances and conditioned forms of peace. In this Guide Peter often shares at the "result, or fruition level." He shows us how comprehensive awakening is our natural state, that infuses and embraces the totality of existence whenever we let go of personal striving, ambition, fantasies, hopes, fears and self-judgment. At this level our familiar preoccupations transform into a blissful and exquisite mandala that's completely free of the narrow concerns of a self-absorbed life. The neurotic energies and paranoiac projections that shape samsaric existence self-liberate into a panoramic clearing that supports evolutionary transformation throughout the universe. In this Guide Peter's outlines everything he has discovered in 42 years of teaching. The Guide is especially useful for facilitators, therapists and coaches as it powerfully accelerates the integration on the nondual in a form that lends itself to the public sharing of pure awareness. Part One is a virtual manual for spiritual teachers, therapists and coaches in how to introduce groups and clients to the ultimate state of healing and being-pure, pristine, timeless awareness. Part Two traces Peter's contemporary expression of nonduality, and more especially his well-known Radiant Mind course, through to its Asian origins.
Publisher:
ISBN: 9781896559247
Category : Awareness
Languages : en
Pages : 336
Book Description
"When crystallized identities enter a nondual field of awareness and begin to interact with a being embodying that state, suffering can't be sustained. It dissolves into a space where there is neither suffering nor its absence. Nondual awareness creates a transformational field or vortex that gently or abruptly, but irrevocably moves people into radiant awareness.... This is the paradoxical state that bodhisattvas play in for eternity." This Guide goes behind the curtains of Dr. Peter Fenner's highly distinctive nondual teachings. It reveals in great detail and clarity the subtle and sometimes mysterious skillful methods he uses in his workshops, trainings, public presentations and coaching to swiftly awaken people to the liberating freedom of nondual, panoramic awareness. Peter has a unique ability to reflect on the deep processes involved in his nondual transmission, especially the nuances of language, deep feelings and silence. He is well known for the rigor, precision and organic flow of his unfindability dialogs. The skills he reveals in this Guide are many of the very same methods used by Dzogchen masters, Zen roshis and Advaita sages in "pointing out events" and "mind-to-mind transmission." Peter's teaching has been described by others as "free-form, continuous pointing to awareness." In Buddhism nondual awareness is often called the "ultimate medicine" because no higher evolutionary accomplishment is possible for any conscious being, living anywhere, at any time. When we see everything as the seamlessly changing fabric of immutable, unfindable awareness it's impossible to be negatively touched by any environmental circumstance or inner perturbance. We move into the realm of embodied transcendence beyond disturbances and conditioned forms of peace. In this Guide Peter often shares at the "result, or fruition level." He shows us how comprehensive awakening is our natural state, that infuses and embraces the totality of existence whenever we let go of personal striving, ambition, fantasies, hopes, fears and self-judgment. At this level our familiar preoccupations transform into a blissful and exquisite mandala that's completely free of the narrow concerns of a self-absorbed life. The neurotic energies and paranoiac projections that shape samsaric existence self-liberate into a panoramic clearing that supports evolutionary transformation throughout the universe. In this Guide Peter's outlines everything he has discovered in 42 years of teaching. The Guide is especially useful for facilitators, therapists and coaches as it powerfully accelerates the integration on the nondual in a form that lends itself to the public sharing of pure awareness. Part One is a virtual manual for spiritual teachers, therapists and coaches in how to introduce groups and clients to the ultimate state of healing and being-pure, pristine, timeless awareness. Part Two traces Peter's contemporary expression of nonduality, and more especially his well-known Radiant Mind course, through to its Asian origins.
Radiant Mind
Author: Peter Fenner
Publisher: Readhowyouwant
ISBN: 9781458770905
Category : Body, Mind & Spirit
Languages : en
Pages : 492
Book Description
Whether it is called enlightenment, pure presence, or ''unconditioned awareness,'' there exists an awakened state of true liberation that is at the heart of every contemplative tradition. Yet according to Peter Fenner, this experience of boundless consciousness does not have to exist separately from your day-to-day ''conditioned'' existence. Rather, you can learn to live as a unique individual at the same time as you rest in a unified expanse of oneness with all existence - in a state he calls ''Radiant Mind.'' Students in the West often feel frustrated in trying to follow the Eastern path to awakening, confused by seemingly vague or counter-intuitive teachings. Peter Fenner created the Radiant Mind practice to help you break through the obstacles that are often challenging for practitioners in our culture. ''As extraordinary as unconditioned awareness may sound,'' teaches Peter Fenner, ''it isn't distant from our everyday life; it's always read-ily available to us.'' With Radiant Mind, this master teacher crystallizes the contemplative wisdom of the East into an eminently accessible guide for living a life ''suffused with pure bliss.''
Publisher: Readhowyouwant
ISBN: 9781458770905
Category : Body, Mind & Spirit
Languages : en
Pages : 492
Book Description
Whether it is called enlightenment, pure presence, or ''unconditioned awareness,'' there exists an awakened state of true liberation that is at the heart of every contemplative tradition. Yet according to Peter Fenner, this experience of boundless consciousness does not have to exist separately from your day-to-day ''conditioned'' existence. Rather, you can learn to live as a unique individual at the same time as you rest in a unified expanse of oneness with all existence - in a state he calls ''Radiant Mind.'' Students in the West often feel frustrated in trying to follow the Eastern path to awakening, confused by seemingly vague or counter-intuitive teachings. Peter Fenner created the Radiant Mind practice to help you break through the obstacles that are often challenging for practitioners in our culture. ''As extraordinary as unconditioned awareness may sound,'' teaches Peter Fenner, ''it isn't distant from our everyday life; it's always read-ily available to us.'' With Radiant Mind, this master teacher crystallizes the contemplative wisdom of the East into an eminently accessible guide for living a life ''suffused with pure bliss.''
Ending Stress
Author: Jonathan Harrison
Publisher: CreateSpace
ISBN: 9781500901028
Category :
Languages : en
Pages : 184
Book Description
Do you want to eliminate stress in your life?This manual shows you the way! This highly practical guide shows you clearly and directly how to remove stress, anger, fear and worry by becoming more realistic, using 2,500 year old meditation and therapy tools and inspired by masters of nondual and Buddhist wisdom traditions including Dzogchen, Mahamudra, Zen, Madhyamika, Advaita and Tao. Jonathan Harrison teaches nondual and Buddhist meditation and psychology. The guide explains how mental stress is created and how to remove it from your life in all its forms including anger, anxiety, disappointment, discontent, dissatisfaction, dread, envy, fear, frustration, guilt, humiliation, impatience, insult, misery, mistrust, regret, tension and worry. Jonathan Harrison shows how, in order to see how stress is created, you need to understand three things: - The way you think about things: You see the world as structured, split into separate parts which may be in conflict. Your particular mental structures consisting of your personal opinions and concepts is the result of many factors including your genetic makeup, parental upbringing, social and cultural environments and the way you have perceived, internalized and acted on your experiences. These mental structures develop and change throughout your life. The world as you see it is largely a reflection of your mental history. What you think is an original creation of your mind. - The way things really are: Reality, the world as it is, is neither inherently split (dualistic), nor unified, neither structured nor unstructured. It just is. This is so simple that most people do not understand it. - Ending stress It is enough to grasp deeply how things really work. The past has gone, is unalterable, the future is non-existent except as your present expectations, and "now" is already here. Within this realization, true rest occurs naturally. This is non-meditation, natural meditation or "resting in natural awareness" as Longchen Rabjam, the renowned Tibetan yogi and Dzogchen meditation master, put it. By recognizing the nature of reality you are able to live, love and benefit yourself and others more easily, as you no longer experience the frustration of trying to grasp at imagined parts of your experience or trying to remove them. Scroll up and grab a copy today.
Publisher: CreateSpace
ISBN: 9781500901028
Category :
Languages : en
Pages : 184
Book Description
Do you want to eliminate stress in your life?This manual shows you the way! This highly practical guide shows you clearly and directly how to remove stress, anger, fear and worry by becoming more realistic, using 2,500 year old meditation and therapy tools and inspired by masters of nondual and Buddhist wisdom traditions including Dzogchen, Mahamudra, Zen, Madhyamika, Advaita and Tao. Jonathan Harrison teaches nondual and Buddhist meditation and psychology. The guide explains how mental stress is created and how to remove it from your life in all its forms including anger, anxiety, disappointment, discontent, dissatisfaction, dread, envy, fear, frustration, guilt, humiliation, impatience, insult, misery, mistrust, regret, tension and worry. Jonathan Harrison shows how, in order to see how stress is created, you need to understand three things: - The way you think about things: You see the world as structured, split into separate parts which may be in conflict. Your particular mental structures consisting of your personal opinions and concepts is the result of many factors including your genetic makeup, parental upbringing, social and cultural environments and the way you have perceived, internalized and acted on your experiences. These mental structures develop and change throughout your life. The world as you see it is largely a reflection of your mental history. What you think is an original creation of your mind. - The way things really are: Reality, the world as it is, is neither inherently split (dualistic), nor unified, neither structured nor unstructured. It just is. This is so simple that most people do not understand it. - Ending stress It is enough to grasp deeply how things really work. The past has gone, is unalterable, the future is non-existent except as your present expectations, and "now" is already here. Within this realization, true rest occurs naturally. This is non-meditation, natural meditation or "resting in natural awareness" as Longchen Rabjam, the renowned Tibetan yogi and Dzogchen meditation master, put it. By recognizing the nature of reality you are able to live, love and benefit yourself and others more easily, as you no longer experience the frustration of trying to grasp at imagined parts of your experience or trying to remove them. Scroll up and grab a copy today.
Entheogenic Liberation
Author: Martin W. Ball
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548281946
Category : Hallucinogenic drugs and religious experience
Languages : en
Pages : 282
Book Description
From the author of the groundbreaking book, Being Human, comes a radical new guide to personal liberation and transformation. Written by one of the world's leading authorities on nonduality and psychedelic experience, Martin W. Ball, Ph.D., Entheogenic Liberation is the definitive work on 5-MeO-DMT and its applicability to genuine enlightenment and freedom from the illusory prison of the ego. With wisdom and guidance culled from years of direct therapeutic work, this book lays out precise and detailed instructions and methodologies for working with the world's most powerful entheogenic medicine for the purpose of achieving liberation into the fundamental unitary state of being. Presented as a form of therapy, this work is free from metaphysics and speculation, articulating practical approaches for deep entheogenic work that can achieve radical and meaningful results. The ideas and techniques explored here could revolutionize the way people think of psychedelics, nonduality, human life, and reality in general. Provocative, challenging, and deeply insightful, Entheogenic Liberation is a must-read for anyone serious about liberation and the future of humanity - a future that is grounded in truth, or lost in illusion and the perpetual confusions of the human ego. Beyond the artificial construct of the individual self lies an infinite unitary state of love, awareness, and authentic being. By working to energetically unwind the unconscious artifice of the ego, the possibility of true freedom calls. Only you can liberate yourself. Are you ready? Contents include: The Prison Approaches to Engaging Psychedelics: Recreational Use Exploratory or "Psychonautical" Use Creative Use Problem Solving and Novelty Therapeutic Use Religious and Spiritual Use Sex and Sexuality Nonduality: The Ego Nondual Experience Nondual Experience as a Human Birthright Psychedelics/Entheogens and Nonduality The Radically Awesome Nature of God Working with 5-MeO-DMT: Considerations for a Safe and Secure Setting Finding a Good Facilitator Being a Witness Taking Five The Experiential Arc Visuals Spontaneous Reactivations Deeper Medicine Experiences Failure to Reassemble Breath Vocalizing Purging Spontaneous, Fluid, Symmetrical Movements "Mudras" and Hand Gestures/Positions Vibrating Afterglow Ongoing Emotional Releases Swinging the Other Way, Post-Session Whiteouts Challenging Reactions: Attachment to the Experience Self-Aggrandizement No, God/The Universe/the Medicine isn't "Calling" You Attachment to Providers Traumatic Experience Humpty-Dumpty Syndrome Mental Health Issues Displacement, Projection, and Attachment The Human Energetic System: Head Mouth and Throat Heart and Lungs Abdomen and Digestive Tract Genitals Energetic Structures of the Ego Symmetry vs. Asymmetry Thinking Clearly: Liberation through Unknowing Beyond the Body Loving Yourself - All of Yourself Personal Preference vs. Universal Love Letting Go of the Need for Control Religion and Spirituality "Natural" vs. Synthetic Being a Nondual Energetic Practitioner Couples Work, Relationships, & Sexuality Going Solo Legal Issues
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548281946
Category : Hallucinogenic drugs and religious experience
Languages : en
Pages : 282
Book Description
From the author of the groundbreaking book, Being Human, comes a radical new guide to personal liberation and transformation. Written by one of the world's leading authorities on nonduality and psychedelic experience, Martin W. Ball, Ph.D., Entheogenic Liberation is the definitive work on 5-MeO-DMT and its applicability to genuine enlightenment and freedom from the illusory prison of the ego. With wisdom and guidance culled from years of direct therapeutic work, this book lays out precise and detailed instructions and methodologies for working with the world's most powerful entheogenic medicine for the purpose of achieving liberation into the fundamental unitary state of being. Presented as a form of therapy, this work is free from metaphysics and speculation, articulating practical approaches for deep entheogenic work that can achieve radical and meaningful results. The ideas and techniques explored here could revolutionize the way people think of psychedelics, nonduality, human life, and reality in general. Provocative, challenging, and deeply insightful, Entheogenic Liberation is a must-read for anyone serious about liberation and the future of humanity - a future that is grounded in truth, or lost in illusion and the perpetual confusions of the human ego. Beyond the artificial construct of the individual self lies an infinite unitary state of love, awareness, and authentic being. By working to energetically unwind the unconscious artifice of the ego, the possibility of true freedom calls. Only you can liberate yourself. Are you ready? Contents include: The Prison Approaches to Engaging Psychedelics: Recreational Use Exploratory or "Psychonautical" Use Creative Use Problem Solving and Novelty Therapeutic Use Religious and Spiritual Use Sex and Sexuality Nonduality: The Ego Nondual Experience Nondual Experience as a Human Birthright Psychedelics/Entheogens and Nonduality The Radically Awesome Nature of God Working with 5-MeO-DMT: Considerations for a Safe and Secure Setting Finding a Good Facilitator Being a Witness Taking Five The Experiential Arc Visuals Spontaneous Reactivations Deeper Medicine Experiences Failure to Reassemble Breath Vocalizing Purging Spontaneous, Fluid, Symmetrical Movements "Mudras" and Hand Gestures/Positions Vibrating Afterglow Ongoing Emotional Releases Swinging the Other Way, Post-Session Whiteouts Challenging Reactions: Attachment to the Experience Self-Aggrandizement No, God/The Universe/the Medicine isn't "Calling" You Attachment to Providers Traumatic Experience Humpty-Dumpty Syndrome Mental Health Issues Displacement, Projection, and Attachment The Human Energetic System: Head Mouth and Throat Heart and Lungs Abdomen and Digestive Tract Genitals Energetic Structures of the Ego Symmetry vs. Asymmetry Thinking Clearly: Liberation through Unknowing Beyond the Body Loving Yourself - All of Yourself Personal Preference vs. Universal Love Letting Go of the Need for Control Religion and Spirituality "Natural" vs. Synthetic Being a Nondual Energetic Practitioner Couples Work, Relationships, & Sexuality Going Solo Legal Issues
Living the Life That You Are
Author: Nic Higham
Publisher: New Harbinger Publications
ISBN: 1684030870
Category : Self-Help
Languages : en
Pages : 186
Book Description
“Living the Life That You Are weaves together psychology, ancient wisdom, and honest personal reflections into a coherent and inspiring whole. If loneliness is the great disease of the modern age, then Nic’s heartfelt plea for self-love is much-needed medicine.” —Jeff Foster, author of Falling in Love with Where You Are When you feel isolated and alone, the world can seem like an enormously unfamiliar, confusing, and scary place. You may get caught up in your own thoughts and feelings, and even avoid connecting with others out of fear of being criticized, misunderstood, or uncomfortable—which only leads to more isolation and loneliness. This cycle can be hard to break, but you are not doomed to endure this painful condition of feeling lost and alone. This book can help you find authentic peace, confidence, and connection with all that is, right here and now. Living the Life That You Are examines the modern-day dilemma of loneliness, revealing that its root cause is the belief that we’re all separate individuals bound by personal limitations. We feel disconnected and incomplete, assuming that life’s fullness exists somewhere out there, and that we must be, do, or have more for lasting fulfillment. But the truth is, despite our limited appearance, we are actually boundless. There is no divide between our internal and external worlds. This is the ancient philosophy of non-duality—we are the wholeness we are seeking. The life that you are is all that is right now: every texture, flavor, fragrance, sight, and sound in their abundance. Using radical mindfulness—a combination of mindfulness and non-dual self-inquiry—this book will guide you toward awakening to the transformative truth and love that is your foundational being. By learning to observe, acknowledge, and question your experience without censorship or prejudice, your sense of being lost and alone will give way to an enriching and comforting state of communion with all. Includes music downloads for a radically mindful soundtrack
Publisher: New Harbinger Publications
ISBN: 1684030870
Category : Self-Help
Languages : en
Pages : 186
Book Description
“Living the Life That You Are weaves together psychology, ancient wisdom, and honest personal reflections into a coherent and inspiring whole. If loneliness is the great disease of the modern age, then Nic’s heartfelt plea for self-love is much-needed medicine.” —Jeff Foster, author of Falling in Love with Where You Are When you feel isolated and alone, the world can seem like an enormously unfamiliar, confusing, and scary place. You may get caught up in your own thoughts and feelings, and even avoid connecting with others out of fear of being criticized, misunderstood, or uncomfortable—which only leads to more isolation and loneliness. This cycle can be hard to break, but you are not doomed to endure this painful condition of feeling lost and alone. This book can help you find authentic peace, confidence, and connection with all that is, right here and now. Living the Life That You Are examines the modern-day dilemma of loneliness, revealing that its root cause is the belief that we’re all separate individuals bound by personal limitations. We feel disconnected and incomplete, assuming that life’s fullness exists somewhere out there, and that we must be, do, or have more for lasting fulfillment. But the truth is, despite our limited appearance, we are actually boundless. There is no divide between our internal and external worlds. This is the ancient philosophy of non-duality—we are the wholeness we are seeking. The life that you are is all that is right now: every texture, flavor, fragrance, sight, and sound in their abundance. Using radical mindfulness—a combination of mindfulness and non-dual self-inquiry—this book will guide you toward awakening to the transformative truth and love that is your foundational being. By learning to observe, acknowledge, and question your experience without censorship or prejudice, your sense of being lost and alone will give way to an enriching and comforting state of communion with all. Includes music downloads for a radically mindful soundtrack