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Author: Lise Cartwright
Publisher: Createspace Independent Publishing Platform
ISBN: 9781501063893
Category : Exercise for women
Languages : en
Pages : 0
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Book Description
Struggle to maintain a regular exercise schedule? Hate the gym but don't know what other options there are to stay fit and healthy? Whether you want to fit exercise into a busy schedule, lose weight, or simply feel strong and fit from the outside in, No Gym Neededis the book you need to take you from 'oh-no' to 'whoa hot momma!' No more visits to the gym... EVER. Discover the easy workouts that allow you to seize control of your exercise plan and create routines that work around YOUR schedule.This book will arm you with 30-minute (or less) at-home workouts that are easy to fit into any lifestyle. This book is highly actionable, with step-by-step routines and exercises that show you how to get the body you want without EVER stepping foot inside a gym. You'll get the exact workouts and routines I used, NOT just "exercise daily and drink lots of water." BS. Avoid those embarrassing gym moments forever. InNo Gym Needed, you have self-confessed gym-hater and international bestselling author Lise Cartwright showing you the ropes. Staying fit and healthy can be boiled down to a few key exercises and movements if approached correctly, and she'll do it for you. Never feel bored or disinterested again. Total Body Workouts which use body weight burning exercises to help you achieve a toned body in 30 minutes or less 30-Day Programs that show you exactly what to do and when Lifestyle Hacks that provide you with more ways to maintain fitness and a healthy lifestyle, no matter what you do on a daily basis Weight loss the easy way. Staying fit and healthy doesn't mean you have to spend hours working out. You will be able to get the body you want, whether you're a full-time entrepreneur, stay-at-home mom, career women, college student, or if you simply hate going to the gym. People will be more drawn to you because you'll be strutting your stuff, swinging your hips -knowing you've finally achieved the body you've always dreamed of. You'll never have to set foot inside a gym again... Pick up your copy today by clicking the BUY NOW button at the top of this page.
Author: Lise Cartwright
Publisher: Createspace Independent Publishing Platform
ISBN: 9781501063893
Category : Exercise for women
Languages : en
Pages : 0
Get Book Here
Book Description
Struggle to maintain a regular exercise schedule? Hate the gym but don't know what other options there are to stay fit and healthy? Whether you want to fit exercise into a busy schedule, lose weight, or simply feel strong and fit from the outside in, No Gym Neededis the book you need to take you from 'oh-no' to 'whoa hot momma!' No more visits to the gym... EVER. Discover the easy workouts that allow you to seize control of your exercise plan and create routines that work around YOUR schedule.This book will arm you with 30-minute (or less) at-home workouts that are easy to fit into any lifestyle. This book is highly actionable, with step-by-step routines and exercises that show you how to get the body you want without EVER stepping foot inside a gym. You'll get the exact workouts and routines I used, NOT just "exercise daily and drink lots of water." BS. Avoid those embarrassing gym moments forever. InNo Gym Needed, you have self-confessed gym-hater and international bestselling author Lise Cartwright showing you the ropes. Staying fit and healthy can be boiled down to a few key exercises and movements if approached correctly, and she'll do it for you. Never feel bored or disinterested again. Total Body Workouts which use body weight burning exercises to help you achieve a toned body in 30 minutes or less 30-Day Programs that show you exactly what to do and when Lifestyle Hacks that provide you with more ways to maintain fitness and a healthy lifestyle, no matter what you do on a daily basis Weight loss the easy way. Staying fit and healthy doesn't mean you have to spend hours working out. You will be able to get the body you want, whether you're a full-time entrepreneur, stay-at-home mom, career women, college student, or if you simply hate going to the gym. People will be more drawn to you because you'll be strutting your stuff, swinging your hips -knowing you've finally achieved the body you've always dreamed of. You'll never have to set foot inside a gym again... Pick up your copy today by clicking the BUY NOW button at the top of this page.
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Lise Cartwright
Publisher: Lise Cartwright
ISBN:
Category : Business & Economics
Languages : en
Pages : 45
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Book Description
So you've set up your outsourcing profiles ... Congratulations! But, are you finding the right clients and landing the right jobs? Or are you struggling to find clients that pay well and work that challenges you? This book came about as a direct result of my success with outsourcing sites - I successfully used oDesk to quit my job in June 2012, a short 10 months after I started freelancing on the side. There's no doubt about it, it's overwhelming when you arrive on these sites for the first time - there is so much to do to create a good profile, understand what skills tests are and what to include in your portfolio; that you can find yourself giving up pretty quick. In this book you will learn: - How to set up your profile so that clients FIND YOU - Skills tests and how you can use these to INCREASE your rating - How to SET your rates to attract clients in the beginning - How to find the RIGHT clients and ongoing work ...plus so much more!
Author: Lise Cartwright
Publisher: Lise Cartwright
ISBN:
Category : Business & Economics
Languages : en
Pages : 86
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Book Description
Are you struggling to make your money last all the way to the end of the month? Are you trying to figure out HOW you're going to make ends meet with the money you're currently earning? I get it. You want to do everything and find it FRUSTRATING that you don't earn what you are worth and how that then translates into you NOT being able to get everything you want. So what can you do? What options are there? Do you:1. Apply for a personal loan, only to get rejected? 2. Ask for a raise at work, only to be laughed at? 3. Apply to increase your credit card limit, only to overspend it? In this hands-on and step-by-step guide, Lise Cartwright explains how YOU can earn what you're worth and do and have the things you want... WITHOUT having to leave your day job, apply for more credit increases or have embarrassing conversations with your boss. By using examples from her own personal experiences and guidance from her mentors, she shows you how to make an extra $1000 in just 30 days! In This How-To Guide, You'll Be Given:- Step-by-Step Instructions to help you quickly achieve and implement your 'side hustle' - Action Checklists that will provide you with a quick re-cap on each step and show you EXACTLY what you need to do in order to progress forward and make money work for you - A 30-Day Plan to help kick-start your side hustle idea and develop the skills you need to make extra money! The Side Hustle Blueprint is concisely written with your crazy schedule in mind, and it will teach and show you how to get the things you want in life, without you having to sacrifice your social or work life. You'll quickly learn just how easy it is to make an extra $1000 per month! Don’t let your fear of rejection and day job commitments stop you from having the financial benefits you deserve… take action, follow the book’s steps, and enjoy your new lifestyle and laugh yourself all the way to the bank.
Author: Jen Ator
Publisher: Rodale Books
ISBN: 1635650178
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Author: Sean Vigue
Publisher: Sean Vigue
ISBN: 0985195711
Category : Health & Fitness
Languages : en
Pages : 61
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Book Description
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Author: Lise Cartwright
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548435394
Category :
Languages : en
Pages : 78
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Book Description
Ditch The Gym! So the other day I was talking with my friend, Jenn. She was complaining about how she was SICK of all the stares she was getting at the gym while she was exercising, minding her own business. You see, Jenn has been grossly overweight most of her life. She suffers from diabetes and has ALWAYS struggled with her weight. She eats well but has always struggled with maintaining any sort of regular exercising, mainly because she hates the gym. When I told her about a system I'd used to lose weight and get healthy WITHOUT the gym, she wanted in! Whether you're a diabetic woman, weight-challenged, or suffer from ongoing injuries, figuring out how to start exercising and keeping healthy can be hard, particularly if the gym just isn't your thing, like Jenn. How do you get started when you can't even do the exercises you've been told to do BECAUSE they don't take into account your specific situation? In this hands-on, easy-to-follow book, I, Lise Cartwright, will show you how you can get the body you want, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights and equipment. In this how-to guide, you will be given: Simple Exercises to help you build your strength and confidence Easy 14 and 30-Day Workouts with modifications so that no matter what your current body situation is, you CAN start exercising Lifestyle Hacks that will provide you with ways to stay fit and healthy, no matter what you do on a day-to-day basis No Gym Needed: The Beginners Guide teaches and shows you how to start a regular exercise program, even if you suffer from injuries or weight challenges. You'll NEVER set foot in a gym again. All that's left to do is take action, follow the steps outlined in the book, and enjoy your new body and lease on life TODAY. Scroll to the top and click (or tap) BUY NOW and get started. You owe it to yourself to give this a go, just like Jenn did.
Author: Lucy Wyndham-Read
Publisher: Penguin
ISBN: 0744021596
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 0345528980
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
