No Blame, No Shame, No Guilt PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download No Blame, No Shame, No Guilt PDF full book. Access full book title No Blame, No Shame, No Guilt by Leoma James. Download full books in PDF and EPUB format.
Author: Leoma James
Publisher:
ISBN: 9781736372326
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Leoma James
Publisher:
ISBN: 9781736372326
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: June Price Tangney
Publisher: Guilford Press
ISBN: 9781572309876
Category : Psychology
Languages : en
Pages : 292
Get Book Here
Book Description
This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.
Author: Patricia A. DeYoung
Publisher: Routledge
ISBN: 1317560892
Category : Psychology
Languages : en
Pages : 329
Get Book Here
Book Description
Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.
Author: Steph Sterner
Publisher:
ISBN: 9781983776298
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Boundaries can be a real challenge. Do you drop what we're doing to help a friend - again - or leave her to sort out the mess she created? And isn't it easier to do other people's work for them than to deal with the fallout when you hold them accountable? It's easy to get sucked into other people's dramas, even when you already have enough of your own. How do you know when you're being played? And how do you gracefully put a stop to it - or, better yet, avoid it in the first place? There are no easy answers ... but there are some principles that can help you to make the right choices. Read this simple, practical guide and you'll learn: * 6 things manipulators won't tell you about what they really want from you; * 4 questions you must ask yourself when someone wants something from you; * 7 things you must think about before choosing your response; * 8 things to consider before going along "just this once"; * 8 emotions that stop us in our tracks; * 14 lies that stop you from standing up for yourself; and * The 4 mistakes you can't afford to make when you're dealing with unreasonable people. Decide for yourself! Rather than tell you what boundaries to set, this book shows you what's really going on in some of life's most difficult moments. Once you see through the guilt, the games and the drama - and understand what's going on in yourself - you can feel confident choosing the boundaries that are right for you. If you've been struggling with how much to do for others, with when to say "yes" and when to say "no", this simple little book is just what you need. It can help you to identify - and take - those essential first steps. Start reading today!
Author: Judy Goddard
Publisher:
ISBN: 9781079518993
Category :
Languages : en
Pages : 91
Get Book Here
Book Description
You are unique in all the world, and so is your relationship to God. See yourself as God see you. It's easier than you think.
Author: Mariel Forde Clarke
Publisher: John Hunt Publishing
ISBN: 1789046181
Category : Self-Help
Languages : en
Pages : 218
Get Book Here
Book Description
A journey that will compel readers to view life after death in a completely different way. Where do our loved ones go After they die? This is the question that has traversed the universe for centuries and is considered one of life’s greatest mysteries. While many of the world’s renowned philosophers, scientists, theorists, doctors, and great mystics endorsed the existence of the afterlife, no one book has been available to explore it all, until now. Mariel Forde Clarke asserts that whether you believe in God or heaven, you can be comforted by the sense that an afterlife exists beyond the realm of one's physical comprehension. Drawing on the findings of patients who have had neardeath experiences and visions, and on those of renowned scientists and doctors, Clarke helps the reader chart the journey of the soul and navigate their grief.
Author: Larry V. Murphy
Publisher: Lulu.com
ISBN: 1387016792
Category : Biography & Autobiography
Languages : en
Pages : 298
Get Book Here
Book Description
This book began as the response to a wondrous feel good moment experienced by its author. He described it as such a wonderful glow that seemed like disclosure of an amazing secret he had always kept even from himself. It was a rare moment which the author felt as Beautiful NOW, wherein there was no guilt, no blame and no shame. There was only "Beautiful ME" within that Beautiful NOW, the author realized. He set out to attempt to describe the moment, as well as to attempt to review the long, widely eventful life that had brought him to "Beautiful NOW, Beautiful ME." The author had sought self love for a lengthy lifetime, and came to know he had attained that realization, even if only in a brief instant. Free at Last, was the joyful response.
Author: Hilary Jacobs Hendel
Publisher: Random House
ISBN: 0399588140
Category : Psychology
Languages : en
Pages : 322
Get Book Here
Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: Jane Middelton-Moz
Publisher: Simon and Schuster
ISBN: 0757324045
Category : Self-Help
Languages : en
Pages : 143
Get Book Here
Book Description
"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,” says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don’t believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly. You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you’re worth it.
Author: Stephen Frederick Uhl
Publisher: Humanist Press
ISBN: 0931779510
Category : Biography & Autobiography
Languages : en
Pages : 163
Get Book Here
Book Description
Faithful Catholic priest become atheist psychologist shows how he himself shucked and how the reader can enjoy shucking childhood prejudices and superstitions to thrill to rational friendliness in our pluralistic planetary society. This book could have been titled “The Book of Tolerance.” The psychologist author recognizes that each of us learned a lot of traditions and beliefs when too young to evaluate them. Such prejudices are very deeply ingrained into the subconscious. Therefore they are often most difficult to overcome even in adult years and with further experience and education. (Dr. Uhl was already in his 30s when he finally got free; many people never get free.) Each of us grows up and learns to analyze and think critically at different speeds. Even in the same family one sibling may remain highly opinionated and prejudiced, stuck in the past, while another thoughtfully unlearns childhood myths and becomes a broadminded adult. Therefore, tolerance of such differing rates of learning and unlearning is necessary for civilized peace good friendships in a pluralistic society. Such patient understanding is less difficult when one follows the new Golden Rule: Treat others as you would reasonably want and expect them to treat you if your roles were reversed. The thrilling details of an exciting journey with our planetary neighbors are clearly laid out in the little book, Leap of Honesty – Priest to Atheist. A generous sprinkling of earthy humor richly seasons this revolutionary book for enjoyable spiritual nourishment. Previously published as Out of God’s Closet and Imagine No Superstition.
