Author: Lindsey Agness
Publisher: Pan Macmillan
ISBN: 0330544942
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
The market is full of 'diet' books that promise to make you thin with the latest breakthrough plan but none of them work in the long term. Lack of willpower, boredom and cravings can sabotage our ability to stick to a diet plan, get thin and stay that way. Lose Weight with NLP focuses instead on changing your relationship with food and giving you back control so you can lose weight and keep it off. Lose Weight with NLP is not a diet plan, not an exercise plan, is simple to follow and achieves results. Whether you are looking to drop a dress size or going for a more dramatic change, you can use the power of NLP to shift that weight. Lindsey Agness helps you develop a healthy mindset, good eating habits and a strong motivation for exercise - the result is a healthier body and sustained, lasting weight loss.
Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389
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Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: James Adler
Publisher:
ISBN: 9781913575380
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Discover How to Reprogram Your Mind and Unleash Unlimited Motivation to Help You Transform Your Body! Get to the Root of the Problem and Say No to the Negative Patterns That Are Holding You Back.
Author: Jeff Archer
Publisher: Teach Yourself
ISBN: 144413731X
Category : Self-Help
Languages : en
Pages : 114
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Book Description
Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?
Author: Joy Martina
Publisher: Morgan James Publishing
ISBN: 1630474614
Category : Self-Help
Languages : en
Pages : 190
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Book Description
Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!
Author: James Adler
Publisher: CreateSpace
ISBN: 9781502545992
Category : Self-Help
Languages : en
Pages : 78
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Book Description
NEURO-LINGUISTIC PROGRAMMING FOR SUCCESSFUL WEIGHT LOSS HERE COMES THE MISSING INGREDIENT…MIND OVER MATTER! HERE IS THE TRUTH; I NEED TO BE HONEST WITH YOU JUST LIKE YOU NEED TO BE HONEST WITH YOURSELF. YOU WILL NEVER LOSE WEIGHT UNLESS YOU CHANGE YOUR PERCEPTION OF WEIGHT LOSS, DIETING AND PHYSICAL FITNESS. THE ONLY THING YOU CAN DO IS TO LEARN HOW TO UTLIZE NEURO-LINGUISTIC PROGRAMMING TO…PROGRAM YOURSELF FOR MASSIVE WEIGHT LOSS SUCCESS! No more limiting beliefs and self-sabotage. Say no to paralyzing thoughts and do it! Ready to get started? Let me guide you through this easy and exciting step by step process. You will be able to utilize NLP techniques for other health and wellness challenges (for example drinking, smoking, substance abuse). You can now discover the new, healthier and successful version of yourself. “NLP FOR FAST WEIGHT LOSS” WILL TAKE YOU ON AN AMAZING JOURNEY TO TEACH YOU: • How to change destructive overeating patterns with NLP • How to make a healthy lifestyle your very own lifestyle and love it • How to use NLP for successful workout plan to lose massive weight • How to change your mindset and make your life 'sexy and slim' with NLP • How to maintain healthy weight with NLP • How to develop your own weight loss strategies using NLP for weight loss • Much, much more for your weight loss success! Are you excited to get started? Your body & mind transformation for MASSIVE SUCCESS starts here…
Author: Ali Campbell
Publisher: Hay House UK Limited
ISBN: 1788172493
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
This book is Ali Campbell how all our behavior is a product of our state of mind. He presents techniques for making small changes on the inside that make huge differences on the outside. Learn how to: reprogramme your mind to create the life you want; change your emotional state quickly and easily; overcome fears, phobias and frustrations; and quickly transform even lifelong habits; and be at your best when you really need it.
Author: Renée Stephens
Publisher: Simon and Schuster
ISBN: 1451641230
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
Author: Barbara Gibson
Publisher: Atlantic Publishing Company
ISBN: 1601383827
Category : Language Arts & Disciplines
Languages : en
Pages : 290
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Book Description
When it first developed in the 1970s by Richard Bandler and John Grinder, Neuro-Linguistic Programming or NLP was considered a great advancement in psychotherapy and was widely studied as a means by which to subjectively study language, communication and personal change. Today, it is a highly successful means by which individuals such as yourself can not only get better in touch with yourself and how you interact with the world through language and other forms of communication, but to better understand those around you and make enhanced decisions, provide advice, and boost yourself image through understanding. This book was written to assist every individual who ever wanted to become more in tune with their minds and their interactions with peers, family, and friends. You will learn what NLP is and when it was first developed along with the basic studies originally published in the early 1970s. You will learn how to start reading through and understanding maps and filters, the basics of learning, unlearning and relearning and how communication and language are the fundamental basis for essentially every action you take in life. You will learn how to control pacing and leading in communication, what perception involves and how to understand the various representational systems described by NLP. You will learn how to recognize predicates of conversation and eye accessing cues as well as how to recognize and work with various physiological states and emotional freedom. You will learn the basics of elicitation and anchors, including resource anchoring, collapsing anchoring, and future pacing. Top psychologist and therapists have been interviewed for this guide, with dozens providing information on which aspects of NLP are most effective for each individual. Using their advice as a map, you will learn how to use loops and systems and understand the different levels of learning. Everything from how language sets limits on your experience to how meta model patterns control you life will be discussed in detail to help you take control of your life through understanding of Neuro-Linguistic Programming. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president's garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949037
Category : Self-Help
Languages : en
Pages : 183
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Book Description
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.
