Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber PDF Download
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Author: Kim Jones
Publisher: The Experiment, LLC
ISBN: 1615196609
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Author: Kim Jones
Publisher: The Experiment, LLC
ISBN: 1615196609
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Author: Eric Ugland
Publisher:
ISBN: 9781945346125
Category : Games & Activities
Languages : en
Pages : 344
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Book Description
When Montana first started playing in iNcarn8, his new game life, he just wanted to be one of the good guys for a change. But despite his impressive stats and incredible heroics, even his closest followers are just plain scared of him. Trouble keeps pouring down Montana, even in the remote, supposedly safe holding he's building into his dukedom. All that will have to change if Coggeshall is going to survive. Walls go up and homes get built, but Montana can't shake the feeling that none of it will be enough to keep out the problems of the Empire. Or the world of Vuldranni. Dukes and Ladders is the fifth book in The Good Guys LitRPG series. It's half town-building grinding, half action-adventure epic, and all thoroughly good fun. Pick up this page-turner today!
Author: P.J. Night
Publisher: Simon Spotlight
ISBN: 1534445633
Category : Juvenile Fiction
Languages : en
Pages : 208
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Book Description
Halloween is more than haunted in this superscary superspecial story in the frighteningly fun You’re Invited to a Creepover series. When Ashley McDowell’s parents first told her that they were moving from the big city to a one-stoplight farm town, she was convinced that she was going to hate living in Heaton Corners. But to Ashley’s surprise, she loves it. Everyone is super welcoming, especially her new friends. Plus, it’s October and there’s the town’s Harvest Festival, and, of course, Halloween. But, when Ashley starts making plans for Halloween night, she is shocked to find out that her new friends are forbidden to go trick-or-treating. Ashley convinces them to sleep over at her house and go trick-or-treating anyway, but she soon discovers that Halloween in Heaton Corners isn’t like Halloween anywhere else. For one thing, everything seems so much more real…too real. Ashley can’t help but think that maybe Heaton Corners doesn’t need tricks and disguises to be terrifying on Halloween night… This exceedingly scary superspecial story features a glow-in-the-dark cover and bursts through Level 5 on the Creep-o-Meter.
Author: Ogle Winston Link
Publisher: Photographers Gallery
ISBN:
Category : Photography
Languages : en
Pages : 32
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Book Description
Author: Kim Jones
Publisher: The Experiment
ISBN: 1615196595
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Author: Marliss C. Desens
Publisher: University of Delaware Press
ISBN: 9780874134766
Category : Drama
Languages : en
Pages : 188
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Book Description
None of these assumptions has been tested against the evidence of the surviving plays from the period - an oversight that the present study seeks to remedy.
Author: Wilhelm Hauff
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 6245
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Book Description
Trick or Treat! Get a worm cup of tea, curl by the fire, and enjoy the cold chills of this meticulously edited horror collection, jam-packed with the darkest mysteries, supernatural thrillers and gothic romances: James Malcolm Rymer & Thomas Peckett Prest: Sweeney Todd, the Demon Barber of Fleet Street Edgar Allan Poe: The Tell-Tale Heart The Fall of the House of Usher The Cask of Amontillado The Masque of the Red Death The Murders in the Rue Morgue Mary Shelley: Frankenstein The Mortal Immortal The Evil Eye John William Polidori: The Vampyre Bram Stoker: Dracula Théophile Gautier: Clarimonde The Mummy's Foot Washington Irving: The Legend of Sleepy Hollow The Spectre Bridegroom Henry James: The Turn of the Screw The Ghostly Rental H. P. Lovecraft: The Dunwich Horror From Beyond M. R. James: Canon Alberic's Scrap-Book Lost Hearts Wilkie Collins: The Haunted Hotel The Dead Secret E. F. Benson: The Room in the Tower The Terror by Night Nathaniel Hawthorne: Rappaccini's Daughter Ambrose Bierce: The Death of Halpin Frayser One Summer Night Arthur Machen: The Great God Pan The Three Impostors William Hope Hodgson: The House on the Borderland The Night Land Carnacki, the Ghost-Finder M. P. Shiel: Shapes in the Fire Arthur Conan Doyle: The Leather Funnel The Beetle Hunter Ralph Adams Cram: Black Spirits and White Grant Allen: The Reverend John Creedy Dr. Greatrex's Engagement Richard Marsh: The Beetle Thomas Hardy: What the Shepherd Saw The Grave by the Handpost Charles Dickens: The Signal-Man The Hanged Man's Bride Guy de Maupassant: The Horla The Flayed Hand Pedro De Alarçon: The Nail Walter Hubbell: The Great Amherst Mystery Francis Marion Crawford: The Dead Smile The Screaming Skull Man Overboard! For The Blood is the Life The Upper Berth By The Water of Paradise The Doll's Ghost John Buchan: No-Man's-Land The Watcher by the Threshold The Monkey's Paw The Severed Hand The Ghost in the Cap'n Brown House The Apparition of Mrs. Veal (Daniel Defoe) When the World Was Young (Jack London)...
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Publisher:
ISBN:
Category : Telegraphers
Languages : en
Pages : 918
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ISBN:
Category : Intellect
Languages : en
Pages : 848
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ISBN:
Category : Telegraphers
Languages : en
Pages : 1084
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