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Author: Steve Frei
Publisher:
ISBN: 9781791736798
Category : Night work
Languages : en
Pages : 199
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Book Description
Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.
Author: Steve Frei
Publisher:
ISBN: 9781791736798
Category : Night work
Languages : en
Pages : 199
Get Book Here
Book Description
Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.
Author: Alex Finlay
Publisher: Bloomsbury Publishing
ISBN: 1800245327
Category : Fiction
Languages : en
Pages : 309
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Book Description
What connects a massacre at a Blockbuster video store in 1999 with the murder of four teenagers fifteen years later? It's New Year's Eve of 1999 when four teenagers working late are attacked at a Blockbuster video store in New Jersey. Only one survives. Police quickly identify a suspect, the boyfriend of one of the victims, who flees and is never seen again. Fifteen years later, four more teenagers are attacked at an ice cream store in the same town, and again only one makes it out alive. In the aftermath of the latest crime, three lives intersect: the lone survivor of the Blockbuster massacre, who is forced to relive the horrors of her tragedy; the brother of the fugitive accused, who is convinced the police have the wrong suspect; and FBI agent Sarah Keller, who must delve into the secrets of both nights to uncover the truth about the Night Shift Murders... 'A terrific thriller, tautly written with compelling characters. I was totally hooked' Peter James 'Every line counts in this cunning cat's cradle of a thriller. Alex Finlay has the knack of combining forward motion with powerful emotion' The Times 'Wow, this is crime fiction at its best... Alex Finlay is the real deal, believe me' Lee Child 'Finlay is all set to take on big boys Linwood Barclay and Harlan Coben. Great' The Sun 'The Night Shift will grab you and not let go until the final, electrifying conclusion' Julie Clark 'An exciting, entertaining read that I couldn't put down!' Samantha Downing 'The Night Shift is one not to miss. Highly recommended' Brendan DuBois
Author: Liam Donaldson
Publisher: Springer Nature
ISBN: 3030594033
Category : Medical
Languages : en
Pages : 493
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Book Description
Implementing safety practices in healthcare saves lives and improves the quality of care: it is therefore vital to apply good clinical practices, such as the WHO surgical checklist, to adopt the most appropriate measures for the prevention of assistance-related risks, and to identify the potential ones using tools such as reporting & learning systems. The culture of safety in the care environment and of human factors influencing it should be developed from the beginning of medical studies and in the first years of professional practice, in order to have the maximum impact on clinicians' and nurses' behavior. Medical errors tend to vary with the level of proficiency and experience, and this must be taken into account in adverse events prevention. Human factors assume a decisive importance in resilient organizations, and an understanding of risk control and containment is fundamental for all medical and surgical specialties. This open access book offers recommendations and examples of how to improve patient safety by changing practices, introducing organizational and technological innovations, and creating effective, patient-centered, timely, efficient, and equitable care systems, in order to spread the quality and patient safety culture among the new generation of healthcare professionals, and is intended for residents and young professionals in different clinical specialties.
Author: Nicholas Horrocks
Publisher: Royal College of Physicians
ISBN: 1860162592
Category : Hospitals
Languages : en
Pages : 24
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Book Description
This booklet provides straightforward advice on how best to prepare before working the night shift, how to stay alert and refreshed while on duty and how to recover from working nights.
Author: Jessie Hartland
Publisher: Bloomsbury USA Childrens
ISBN: 9781599901381
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Late at night, when the owls are out, some people are awake—and doing all sorts of interesting things! They are on the night shift. Open this book, and you will discover the nighttime world of people who go to work when you are sleeping: Street sweeper Window dresser Radio DJ Security guard Newspaper printer Bridge painter Zookeeper Freighter captain Truck driver Road worker Donut baker Fisherman Tug boat captain Waitress Come meet them all!
Author: Katherine Pakieser-Reed
Publisher: SIGMA Theta Tau International, Center for Nursing Press
ISBN: 9781937554682
Category : Medical
Languages : en
Pages : 0
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Book Description
Nursing during night shift may have many advatanges, but it can also lead to many health problems, and possible social isolation. Night Shift Nursing provides helpful tips to both nurses and employers on ways to maintain a more healthy environment for health care providers and to help nurses love the night shift.
Author: Roger Rudolph Rosa
Publisher:
ISBN:
Category : Biological rhythms
Languages : en
Pages : 48
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Book Description
Author: Audra Starkey
Publisher: Balboa Press
ISBN: 1504318765
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.
Author: Eileen Spinelli
Publisher: Hyperion
ISBN: 9780786804955
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
A father shares dinner and bedtime rituals with his daughter before going outto work the night shift. Full color.
Author: International Labour Office
Publisher: International Labour Organization
ISBN: 9789221092032
Category : Industrial hygiene
Languages : en
Pages : 896
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Book Description
Intended as a resource for those who have responsibilities to safeguard workers' health and safety, especially in developing countries. Covers the fields of toxicology, occupational hygiene, occupational cancer, occupational diseases of agricultural workers, occupational safety, psycho- social problems and institutions and organizations active in the field of occupational health and safety.
