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Author: Debbie Rosas
Publisher: Harmony
ISBN: 0767917308
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
Author: Nia Sioux
Publisher:
ISBN: 9780999439517
Category :
Languages : en
Pages :
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Book Description
The day has finally come, the first day of dance class. With shoes packed snug in her bag, we watch as mom and daughter head to the studio for an afternoon filled with ballet, tap, and jazz. A classroom of new friends awaits as we watch our little girl's feet take center stage, moving to the rhythm of the music. Boasting with self-confidence and pride, a new star is beginning to discover her shine as she falls in love with the way her body seamlessly moves to the sound of the beat. Inspired by author Nia Sioux's own love for the dance floor, this beautifully enriched story is all about dance and discovery. Highlighting the diverse and accepting culture within the world of the arts, this book is a simple story centered around the all-important message of inclusion.
Author: Nia the Light
Publisher: National Geographic Books
ISBN: 1788173929
Category : Self-Help
Languages : en
Pages : 0
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Book Description
An empowering guide to embracing your flaws, celebrating your individuality, knowing your worth, and loving your body—with thoughtful self-love journaling activities Nia was an in-demand international model and brand ambassador with a wonderful afro that landed her on the covers of magazines, billboards and international brand ads. Then, in 2018, surrounded by friends and family, she cut it off. It was a bold move, and the first step on her journey to self-love. In this inspiring, illustrated book, Nia explores a range of emotions, from pain to joy, insecurity to confidence, to help you find your own individuality and power. The journaling activities give free rein to your inner queen to document your experiences of self-love, your flaws and life lessons. Nia shares her own path towards accepting her whole self—acne, stretch marks and all! The Book of Light will give you inspiration to love who you are. The Book of Light will remind you to be your own best friend. The Book of Light will help you to reflect on your journey of the past and your ambitions for the future. Are you ready to discover your light?
Author: Tori Bovalino
Publisher: Page Street YA
ISBN: 1645672360
Category : Young Adult Fiction
Languages : en
Pages : 339
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Book Description
When Tess and Eliot stumble upon an ancient book hidden in a secret tunnel beneath the school library, they accidentally release a devil from his book-bound prison, and he’ll stop at nothing to stay free. He’ll manipulate all the ink in the library books to do his bidding, he’ll murder in the stacks, and he’ll bleed into every inch of Tess’s life until his freedom is permanent. Forced to work together, Tess and Eliot have to find a way to re-trap the devil before he kills everyone they know and love, including, increasingly, each other. And compared to what the devil has in store for them, school stress suddenly doesn’t seem so bad after all.
Author: Ian Lendler
Publisher: Chronicle Books
ISBN: 1452181365
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
This picture book tells the story of one girl who reminds an entire town of the joy of books. When the town's old library is destroyed by a tornado, the people are left wondering: What should they do with the space where the library used to be? The characters in Nia and the New Free Library all want different things: the builder wants there to be a new skyscraper, the grocer wants a new parking lot, but Nia just wants a new library . . . but how can one person build a whole library? • Explores the power of community and what a group can accomplish • Teaches the importance of working together toward a common goal • Reminds readers of the important role libraries play in community, and how they work Sometimes the biggest things can start with almost nothing at all. Ian Lendler and Mark Pett bring humor and heart to this clever twist on the classic "Stone Soup" folktale. • This triumphant ode to the magic of sharing stories is sure to strike a chord with bibliophiles of all genres, ages, and stripes. • Perfect for children ages 5 to 8 years old • Great for parents and grandparents, as well as librarians, teachers, and educators • You'll love this book if you love books like Stone Soup by Marcia Brown, Delivering Your Mail by Ann Owen, and Seeds and Trees by Brandon Walden.
Author: N. E. Davenport
Publisher: HarperCollins
ISBN: 0063058502
Category : Fiction
Languages : en
Pages : 429
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Book Description
Blending fantasy and science fiction, N. E. Davenport’s fast-paced, action-packed debut kicks off a duology of loyalty and rebellion, in which a young Black woman must survive deadly trials in a racist and misogynistic society to become an elite warrior. It’s all about blood. The blood spilled between the Republic of Mareen and the armies of the Blood Emperor long ago. The blood gifts of Mareen’s deadliest enemies. The blood that runs through the elite War Houses of Mareen, the rulers of the Tribunal dedicated to keeping the republic alive. The blood of the former Legatus, Verne Amari, murdered. For his granddaughter, Ikenna, the only thing steady in her life was the man who had saved Mareen. The man who had trained her in secret, not just in martial skills, but in harnessing the blood gift that coursed through her. Who trained her to keep that a secret. But now there are too many secrets, and with her grandfather assassinated, Ikenna knows two things: that only someone on the Tribunal could have ordered his death, and that only a Praetorian Guard could have carried out that order. Bent on revenge as much as discovering the truth, Ikenna pledges herself to the Praetorian Trials—a brutal initiation that only a quarter of the aspirants survive. She subjects herself to the racism directed against her half-Khanaian heritage and the misogyny of a society that cherishes progeny over prodigy, all while hiding a power that—if found out—would subject her to execution…or worse. Ikenna is willing to risk it all because she needs to find out who murdered her grandfather…and then she needs to kill them. Mareen has been at peace for a long time… Ikenna joining the Praetorians is about to change all that. Magic and technology converge in the first part of this stunning debut duology, where loyalty to oneself—and one’s blood—is more important than anything.
Author: Ton Baggerman
Publisher: Amsterdam University Press
ISBN: 9048539056
Category : Philosophy
Languages : en
Pages : 111
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Book Description
he way we understand the world we live in is changing. Our traditional understanding is being challenged by developments in physics, including quantum mechanics, and our inability to explain certain complex phenomena such as consciousness. In this book, scholars from a variety of backgrounds discuss how our understanding of our world is expanding to include such phenomena.
Author: Allan Wargon
Publisher: eBookIt.com
ISBN: 0986567159
Category : Fiction
Languages : en
Pages : 256
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Book Description
This is the story of a man and woman in love, with all the doubt, hesitation, delusion, jealousy, desire, passion, ecstasy and pain of people thus enthralled. The man, Robert, is every joy, every fear, every terrible thought and high-minded aspiration, every conceit, every strength and weakness of mind and body that any man has ever felt and known but only reluctantly acknowledged in himself. Nia reflects the tenderness, hope, fear, suffering, attempted dignity and primordial rage of all women. The story is written so intimately and boldly, yet so subtly and nakedly, that the reader comes to Nia and Robert's ultimate and final humanity with a chastened heart.
Author: Nia Vardalos
Publisher: Harper Collins
ISBN: 0062231855
Category : Biography & Autobiography
Languages : en
Pages : 208
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Book Description
"Some families are created in different ways but are still, in every way, a family." Writer and star of My Big Fat Greek Wedding, Nia Vardalos firmly believed she was supposed to be a mom, but Mother Nature and modern medicine had put her in a headlock. So she made a choice that shocked friends, family, and even herself: with only fourteen hours' notice, she adopted a preschooler. Instant Mom is Vardalos's poignant and hilarious true chronicle of trying to become a mother while fielding nosy "frenemies" and Hollywood reporters asking, "Any baby news?" With genuine and frank honesty, she describes how she and husband Ian Gomez eventually found their daughter . . . and what happened next. Vardalos explores innovative ways to conquer the challenges all new moms face, from sleep to personal grooming, and learns that whether via biology, relationship, or adoption—motherhood comes in many forms. The book includes laugh-out-loud behind the scenes Hollywood anecdotes, plus an Appendix on how to adopt worldwide. Vardalos will donate proceeds from the book sales to charities. Vardalos candidly shares her instant motherhood story that is relatable for all new moms (and dads!)
Author:
Publisher:
ISBN:
Category : Children's periodicals, American
Languages : en
Pages : 1042
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Book Description
Author: Debbie Rosas
Publisher: Harmony
ISBN: 0767917308
Category : Health & Fitness
Languages : en
Pages : 338
Get Book Here
Book Description
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
