Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
ISBN: 0062683705
Category : Social Science
Languages : en
Pages : 293
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Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0
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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Les Brown
Publisher: Simon and Schuster
ISBN: 0684835282
Category : Self-Help
Languages : en
Pages : 260
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Book Description
A step-by-step plan offers examples and exercises on how to determine and live by a set of values, experiment with failure as a formula for success, and take life beyond set limits.
Author: Deborah Reber
Publisher: Simon and Schuster
ISBN: 158270466X
Category : Juvenile Nonfiction
Languages : en
Pages : 208
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Book Description
Offers a guide for teenage girls to develop a strategy for setting goals and achieving them through a straightforward, step-by-step process.
Author: Ruth Soukup
Publisher: HarperChristian + ORM
ISBN: 0310337739
Category : Business & Economics
Languages : en
Pages : 149
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Book Description
“If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling author Have you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: Discover your “sweet spot” —that place where your talents and abilities intersect. Take back your time and schedule by making simple shifts in your daily habits. Reduce stress in your home and family by clearing out the clutter. Stop busting your budget and learn to cut your grocery bill in half. This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. “An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries
Author: Kalyn Brooke
Publisher:
ISBN: 9780997137620
Category :
Languages : en
Pages :
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Book Description
Author: Debbie-Ann Lawrence
Publisher: Xlibris Corporation
ISBN: 1493188828
Category : Religion
Languages : en
Pages : 257
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Book Description
You were created to win. You are built to last. Designed for Greatness. Crafted in love. Made by love to love for love. Crafted with creativity. Rooted in genius. You are a winner and a true worshipper by Goda??s Design. Lead. LAUGH. LIVE. GIVE. LOVE. BELIEVE. Reach for the impossible. Turn impossibilities into fresh possibilities. Dream Big. Reach high. Have Faith. Take Courage. Work smart. Work hard. Recognize your worth. Your best days are ahead of you. Today is your day. This is your time. This is your turn. Be your very best. Live your best. Accept Responsibility For Your Now and Soar Higher in your tomorrow. Go Further. Grow Stronger. Think Smarter. Wear Wisdom. Speak Life. Go Harder. WIN DAILY. Be Better.
Author: Donna McDonald
Publisher: Donna McDonald
ISBN: 1950619427
Category : Fiction
Languages : en
Pages : 263
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Book Description
Is there such a thing as being too perfect? Dylan’s a genius when it comes to engineering and his bank account proves it. But he’s failing in the one area of his life that matters the most. He wants to remarry and has already waited twenty years to do it. Now he’s finally found the perfect woman, but marrying again is the last thing Dr. Sydney Hawking wants to do. Sydney can’t believe that her dating membership—aka, her divorce gift from her friends—has brought such crazy chaos into her already chaotic life. And it only took one date with Dr. Dylan Maxwell to know she was jumping back in too soon. Yes, her divorce is now final. Yes, her ex-husband remarried the day after. The intelligent thing would be to quit the agency before Dylan gets any more ideas about her being his perfect match. Topics: romance over 40, romance over 50, mature characters, humorous romance, romantic comedy, later in life romance, enemies to lovers, friends to lovers
Author: Oscar Monfort
Publisher: Oscar Monfort
ISBN:
Category : Self-Help
Languages : en
Pages : 56
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Book Description
Do you have a clear vision for your life? Do you have a 5 year plan? Or does it feel like you’re just drifting through life? The truth is that most of us are just wishing that something good will happen to us. Forget all the over-hyped, positive thinking and visualization stuff…. The key to getting what you want from life is to set clear, realistic and measurable goals. Goal setting is a scientifically proven way to restructure your brain cells and direct you towards the future you want. However goal setting alone is not enough. Nice idea yeah, but many give up or work so hard without getting anywhere. The reality is that there is a science to the goal achievement process and it’s not what you would think. Instead of some half baked New Year’s Resolutions the blueprint inside this book focuses on the process of actually achieving goals. From how to set goals in the first place to avoiding common roadblocks and easily navigating your journey to success. In This Book You Will Discover; The Key To Setting Goals & Achieving Them The Goal Setting Method Used by Lady Gaga Which Took Her From An Unknown Gogo Dancer To An International Super-star Scientifically Proven Ways To Align Your Environment With Your Goals Easily Develop Habits That Lead to Huge Results Warren Buffett's 5 Step Success Rule Why Failure is Necessary & How to Embrace It How Taylor Swift Achieved Global Success Through Mentors (Without ever meeting them) The Simple Goal System Used by Google, Walmart, Spotify, Twitter & More How A Beekeeper Became The First Person To Climb Mount Everest Applying Behavioural Psychology To Set Goals You’ll Actually Stick To And Much, Much More…. Let’s be honest, if you want success, you need to set goals and take action. Are you willing to do whatever it takes? So if you're ready to turn your dreams into reality then start reading this book.
