Navigating Shitstorms

Navigating Shitstorms PDF Author: Liz Long
Publisher: Greenleaf Book Group
ISBN:
Category : Self-Help
Languages : en
Pages : 281

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Book Description
A guide to finding peace, love, freedom, and joy Shit happens, and when it does, the voice in our heads that we choose to listen to—and believe—determines whether we’ll land in Victimtown or Freedomville. In Navigating Shitstorms, Liz Long shares her challenges and successes in battling the destructive Victimtown voices that control through fear and invites you to amplify your heart voice, your own source of innate wisdom, to guide you to Freedomville. Having spent more than fifty years stuck in Victimtown as a result of her close family member’s disappearance in 1968, a case that continues to be one of Canada’s longest unsolved murder investigations, Liz knows the terrain as well as any local. Touring Victimtown’s most popular attractions—such as the Guilt & Shame Café, the Control Factory, the Denial Trails, and more—Liz demonstrates that while short visits offer life lessons and healing, extended stays lead to all kinds of problems. This groundbreaking framework to understanding the voices in your head will enable you to • open healing conversations with yourself and others by equipping you with an accessible language to discuss mental health, • reframe your shitty inner dialogues by embracing a new awareness, and • discover your own route to Freedomville by learning to love yourself without limits or conditions. Written in Liz’s fresh and relatable voice and interspersed with her funny-not-funny memories, Navigating Shitstorms will take you on a personal journey to make sense of how you got to where you are now and find your true life course.

Navigating Shitstorms

Navigating Shitstorms PDF Author: Liz Long
Publisher: Greenleaf Book Group
ISBN:
Category : Self-Help
Languages : en
Pages : 281

Get Book Here

Book Description
A guide to finding peace, love, freedom, and joy Shit happens, and when it does, the voice in our heads that we choose to listen to—and believe—determines whether we’ll land in Victimtown or Freedomville. In Navigating Shitstorms, Liz Long shares her challenges and successes in battling the destructive Victimtown voices that control through fear and invites you to amplify your heart voice, your own source of innate wisdom, to guide you to Freedomville. Having spent more than fifty years stuck in Victimtown as a result of her close family member’s disappearance in 1968, a case that continues to be one of Canada’s longest unsolved murder investigations, Liz knows the terrain as well as any local. Touring Victimtown’s most popular attractions—such as the Guilt & Shame Café, the Control Factory, the Denial Trails, and more—Liz demonstrates that while short visits offer life lessons and healing, extended stays lead to all kinds of problems. This groundbreaking framework to understanding the voices in your head will enable you to • open healing conversations with yourself and others by equipping you with an accessible language to discuss mental health, • reframe your shitty inner dialogues by embracing a new awareness, and • discover your own route to Freedomville by learning to love yourself without limits or conditions. Written in Liz’s fresh and relatable voice and interspersed with her funny-not-funny memories, Navigating Shitstorms will take you on a personal journey to make sense of how you got to where you are now and find your true life course.

Before He Envies (A Mackenzie White Mystery—Book 12)

Before He Envies (A Mackenzie White Mystery—Book 12) PDF Author: Blake Pierce
Publisher: Blake Pierce
ISBN: 1640297146
Category : Fiction
Languages : en
Pages : 271

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Book Description
From Blake Pierce, #1 bestselling author of ONCE GONE (a #1 bestseller with over 1,200 five star reviews), comes BEFORE HE ENVIES, book #12 in the heart-pounding Mackenzie White mystery series. BEFORE HE ENVIES is book #12 in the bestselling Mackenzie White mystery series, which begins with BEFORE HE KILLS (Book #1), a free download with over 500 five-star reviews! When two rock climbers turn up dead, each killed in the same disturbing way, FBI Special Agent Mackenzie White, mother of a newborn baby, must face her fear of heights as she is summoned to catch a serial killer before he strikes again. Mackenzie, settling into motherhood, wants to take some time off. But it is not meant to be. Rock climbers are turning up dead in Colorado, hunted by an elusive serial killer, caught at their most prone moments. A disturbing pattern emerges, and Mackenzie soon realizes she is up against a monster. And that the only way to catch him will be to enter his diabolical mind. Feeling the effects of post partum and not ready to return to her job, Mackenzie finds herself ill prepared for the hunt of her life. A dark psychological thriller with heart-pounding suspense, BEFORE HE ENVIES is book #12 in a riveting new series—with a beloved new character—that will leave you turning pages late into the night. Also available by Blake Pierce is ONCE GONE (A Riley Paige mystery—Book #1), a #1 bestseller with over 1,200 five star reviews—and a free download!

Mackenzie White Mystery Bundle: Before He Lapses (#11) and Before He Envies (#12)

Mackenzie White Mystery Bundle: Before He Lapses (#11) and Before He Envies (#12) PDF Author: Blake Pierce
Publisher: Blake Pierce
ISBN: 109431336X
Category : Fiction
Languages : en
Pages : 528

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Book Description
“A dynamic story line that grips from the first chapter and doesn't let go.” --Midwest Book Review, Diane Donovan (regarding Once Gone) From Blake Pierce, bestselling author of ONCE GONE (a #1 bestseller with over 900 five star reviews), comes a heart-pounding new mystery series. A bundle of books #11 (BEFORE HE LAPSES) and #12 (BEFORE HE ENVIES) in Blake Pierce’s Mackenzie White Mystery series! This bundle offers books eleven and twelve in one convenient file, with over 120,000 words of reading. In BEFORE HE LAPSES, FBI Special Agent Mackenzie White, six months pregnant, calls off her formal wedding with Ellington and they elope instead. On their honeymoon, they finally have some downtime together—when a call comes in for an urgent case: women are being strangled at a rapid rate in the D.C. area by what appears to be a serial killer. Even more disturbing: this killer is so meticulous that he leaves absolutely no trace. Mackenzie comes up with a radical theory for who he might be, but pursuing it may jeopardize her own job—and her own life. In her most intense game of cat and mouse yet, she finds herself struggling to keep her baby and her sanity while up against a diabolical psychopath, her own agency, and the hunt of her life. Even with her all of her wits, it may be too late for her to save the next victims—or herself. In BEFORE HE ENVIES, when two rock climbers turn up dead, each killed in the same disturbing way, FBI Special Agent Mackenzie White, mother of a newborn baby, must face her fear of heights as she is summoned to catch a serial killer before he strikes again. Mackenzie, settling into motherhood, wants to take some time off. But it is not meant to be. Rock climbers are turning up dead in Colorado, hunted by an elusive serial killer, caught at their most prone moments. A disturbing pattern emerges, and Mackenzie soon realizes she is up against a monster. And that the only way to catch him will be to enter his diabolical mind. Feeling the effects of post partum and not ready to return to her job, Mackenzie finds herself ill prepared for the hunt of her life. Dark psychological thrillers with heart-pounding suspense, the MACKENZIE WHITE MYSTERY series is a riveting new series—with a beloved new character—that will leave you turning pages late into the night. Book #13—BEFORE HE STALKS—is also now available!

Mackenzie White Mystery Bundle: Before He Envies (#12) and Before He Stalks (#13)

Mackenzie White Mystery Bundle: Before He Envies (#12) and Before He Stalks (#13) PDF Author: Blake Pierce
Publisher: Blake Pierce
ISBN: 1094313378
Category : Fiction
Languages : en
Pages : 517

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Book Description
“A dynamic story line that grips from the first chapter and doesn't let go.” --Midwest Book Review, Diane Donovan (regarding Once Gone) From Blake Pierce, bestselling author of ONCE GONE (a #1 bestseller with over 900 five star reviews), comes a heart-pounding new mystery series. A bundle of books #12 (BEFORE HE ENVIES) and #13 (BEFORE HE STALKS) in Blake Pierce’s Mackenzie White Mystery series! This bundle offers books twelve and thirteen in one convenient file, with over 120,000 words of reading. In BEFORE HE ENVIES, when two rock climbers turn up dead, each killed in the same disturbing way, FBI Special Agent Mackenzie White, mother of a newborn baby, must face her fear of heights as she is summoned to catch a serial killer before he strikes again. Mackenzie, settling into motherhood, wants to take some time off. But it is not meant to be. Rock climbers are turning up dead in Colorado, hunted by an elusive serial killer, caught at their most prone moments. A disturbing pattern emerges, and Mackenzie soon realizes she is up against a monster. And that the only way to catch him will be to enter his diabolical mind. Feeling the effects of post partum and not ready to return to her job, Mackenzie finds herself ill prepared for the hunt of her life. In BEFORE HE STALKS, when bodies are found dead on the rainy shores of Puget Sound and there are no leads in sight, FBI Special Agent Mackenzie White is assigned the case. Believing this to be run-of-the-mill homicides that will let her ease back into the field, Mackenzie soon realizes she’s in for more than she bargained for. Racing against time and a gruesome body count, Mackenzie finds herself delving into the mind of a psychotic serial killer, caught in a game of cat and mouse. As she struggles to come back to work after just giving birth, she wonders if this may be too much for her to handle. And when things can’t get any worse, there comes a shocking twist that even she can’t predict. Dark psychological thrillers with heart-pounding suspense, the MACKENZIE WHITE MYSTERY series is a riveting new series—with a beloved new character—that will leave you turning pages late into the night. Book #14—BEFORE HE HARMS—is also now available!

Digital Media, Denunciation and Shaming

Digital Media, Denunciation and Shaming PDF Author: Daniel Trottier
Publisher: Taylor & Francis
ISBN: 1040119492
Category : Social Science
Languages : en
Pages : 102

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Book Description
This book offers a common set of concepts to help make sense of online shaming practices, accounting for instances of discrimination and injury that morally divide readers and at times risk unjust and disproportionate harm to those under scrutiny. Digital media denunciation has become a primary form of expression and entertainment across media environments, with new socially desirable forms of accountability under movements such as #MeToo and #BlackLivesMatter addressing longstanding forms of systematic and interpersonal abuse. Building on recent scholarship on shaming, surveillance and denunciation in fixed contexts, this study generates a cross-contextual and multi-actor account of practices like ‘cancel culture’, ‘doxing’ and ‘status degradation ceremonies’. It addresses instances of moral ambivalence by discussing how digital shaming becomes normalised and embedded across socio-cultural and institutional settings. The authors establish key actors and practices in online denunciations of individuals in a range of cases and contexts, including responses to COVID-19, political polarisation, and social justice movements, as well as more local and quotidian circumstances. They draw from empirical data including interviews with nearly 100 individuals targeted by mediated shaming and/or involved in these practices, as well as ethnographic observations of digital vigilantism and discourse analysis of press coverage and online comments relating to online shaming. Diverse applications and contexts, including China, the UK, Russia, and Central Asia, are considered, advancing an ambivalent understanding of media and denunciation that reconciles progressive and regressive practices, as well as celebratory and critical accounts of these practices. This book is recommended reading for advanced students and researchers of online visibility and harm across media studies, cultural studies and sociology.

Personal Best

Personal Best PDF Author: Adele Roberts
Publisher: Hodder & Stoughton
ISBN: 1399732846
Category : Biography & Autobiography
Languages : en
Pages : 371

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Book Description
'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine Kelly Award-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way. 18 months on - she ran across the finish line of the London Marathon, setting a new Guinness World Record as the fastest female with an ileostomy. Personal Best is the story of those months but it's also a tremendously valuable, life-enhancing guide to surviving and thriving through life's challenges and setbacks, illuminating a path that anyone can follow to get back on track, go further than they thought and achieve their personal best in the marathon of life - punctured with inspirational quotes and playlists along the way. Personal Best will help you to take on whatever challenge you may be facing with enough resolution to give yourself the strongest possible chance of success.

A Healthy State of Panic

A Healthy State of Panic PDF Author: Farnoosh Torabi
Publisher: Simon and Schuster
ISBN: 1982199202
Category : Business & Economics
Languages : en
Pages : 288

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Book Description
From the creator of the popular finance podcast So Money, this accessible and clever guide to leaning into your fear to maximize your financial success and beyond “is a game-changer” (Kelly Ripa), perfect for fans of Buy Yourself the F*cking Lilies and You Are a Badass at Making Money. Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to always play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms. Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back—both personally and in our financial decisions—and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives: 1. The Fear of Rejection and how it leads to self-discovery and where we are loved. 2. The Fear of Loneliness and how it promotes strength, resilience, and empathy. 3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries. 4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection. 5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder. 6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom. 7. The Fear of Failure and how it helps us to embrace red flags and the next right thing. 8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret. 9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy. Discover how you can become more self-reliant and financially resilient, invite calm and control into your daily routine, and how fear can serve you with this “wise, witty, and illustrative guide” (Eve Rodsky, New York Times bestselling author) to building your best life.

Stories Are What Save Us

Stories Are What Save Us PDF Author: David Chrisinger
Publisher: JHU Press
ISBN: 1421440814
Category : Medical
Languages : en
Pages : 240

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Book Description
A seasoned writer and teacher of memoir explores both the difficulties inherent in writing about personal trauma and the techniques for doing so in a compelling way. Since 2013, David Chrisinger has taught military veterans, their families, and other trauma survivors how to make sense of and recount their stories of loss and transformation. The lessons he imparts can be used by anyone who has ever experienced trauma, particularly people with a deep need to share that experience in a way that leads to connection and understanding. In Stories Are What Save Us, Chrisinger shows—through writing exercises, memoir excerpts, and lessons he's learned from his students—the most efficient ways to uncover and effectively communicate what you've learned while fighting your life's battles, whatever they may be. Chrisinger explores both the difficulties inherent in writing about personal trauma and the techniques for doing so in a compelling way. Weaving together his journey as a writer, editor, and teacher, he reveals his own deeply personal story of family trauma and abuse and explains how his life has informed his writing. Part craft guide, part memoir, and part teacher's handbook, Stories Are What Save Us presents readers with a wide range of craft tools and storytelling structures that Chrisinger and his students have used to process conflict in their own lives, creating beautiful stories of growth and transformation. Throughout, this profoundly moving, laser-focused book exemplifies the very lessons it strives to teach. A foreword by former soldier and memoirist Brian Turner, author of My Life as a Foreign Country, and an afterword by military wife and memoirist Angela Ricketts, author of No Man's War: Irreverent Confessions of an Infantry Wife, bookend the volume.

Perimenopause Power

Perimenopause Power PDF Author: Maisie Hill
Publisher: Bloomsbury Publishing
ISBN: 1472978897
Category : Health & Fitness
Languages : en
Pages : 337

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Book Description
'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones 'Hill's advice is straightforward and no-nonsense' - The Guardian 'An informative must-read for any woman – whatever their age' - Vogue online ---- Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

Counter-Narratives and Organization

Counter-Narratives and Organization PDF Author: Sanne Frandsen
Publisher: Routledge
ISBN: 131739948X
Category : Business & Economics
Languages : en
Pages : 246

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Book Description
Counter-Narratives and Organization brings the concept of "counter-narrative" into an organizational context, illuminating these complex elements of communication as intrinsic yet largely unexplored aspect of organizational storytelling. Departing from dialogical, emergent and processual perspectives on "organization," the individual chapters focus on the character of counter-narratives, along with their performative aspects, by addressing questions such as: how do some narratives gain dominance over others? how do narratives intersect, relate and reinforce each other how are organizational members and external stakeholders engaged in the telling and re-telling of the organization? The empirical case studies provide much needed insights on the function of counter-narratives for individuals, professionals and organizations in navigating, challenging, negotiating and replacing established dominant narratives about "who we are," "what we believe," "what we do" as a collective. The book has an interdisciplinary scope, drawing together ideas from both storytelling in organization studies, the communicative constitution of organization (CCO) from organizational communication, and traditional narratology from humanities. Counter-Narratives and Organization reflects an ambition to spark readers’ imagination, recognition, and discussion of organization and counter-narratives, offering a route to bring this important concept to the center of our understandings of organization.