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Author: Leaping Hare Press
Publisher: Leaping Hare Press
ISBN: 9781782404163
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Pause. Breathe. Live in the moment. Naturally Mindful offers you an opportunity to notice and become aware of the natural world which surrounds us. Expert authors share more than 100 meditative insights to re-connect us with nature, along with meaningful exercises to practice and enjoy every day.
Author: Leaping Hare Press
Publisher: Leaping Hare Press
ISBN: 9781782404163
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book Here
Book Description
Pause. Breathe. Live in the moment. Naturally Mindful offers you an opportunity to notice and become aware of the natural world which surrounds us. Expert authors share more than 100 meditative insights to re-connect us with nature, along with meaningful exercises to practice and enjoy every day.
Author: Lisa Carne
Publisher: Jessica Kingsley Publishers
ISBN: 178450288X
Category : Education
Languages : en
Pages : 178
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Book Description
Natural Curiosity is a warm and contemplative insight into one family's experience of moving from mainstream schooling to home education, and learning through the lens of nature and natural history. Since becoming 'unschooled', the two children have thrived on a diet of self-directed play and learning, amassing life skills, confidence, responsibility, and a vast array of knowledge along the way. This thoughtful book touches upon important themes in education and environmentalism, such as children's rights in schooling, the use and place of technology in learning, and the absence of the natural world in mainstream education. It gives a considered, balanced view of home schooling, interspersed with entertaining tales including constructing life-sized mammoth skeletons and living for a day as historically accurate Vikings. It offers an understanding of how this type of education works and what inspires the choice to pursue it.
Author: Lani Muelrath
Publisher: Penguin
ISBN: 0744041538
Category : Body, Mind & Spirit
Languages : en
Pages : 473
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Book Description
Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: • An overview of mindfulness, how it works, and how to practice it daily • Guidance on alleviating anxiety, depression, anger, and addiction • Tips on getting over your emotional hurdles by improving mental clarity and discipline • Advice on improving communication in your relationships with mindfulness • Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!
Author: Joselyn M. Hardy
Publisher: MD Publishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 57
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Book Description
Unlock the Power of Mindfulness: Your Path to Relaxation, Growth, and Well-Being In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, and stressed. But what if you could find a simple way to reclaim your peace, clarity, and focus—no matter what life throws your way? Mindfulness Exercises: A Practical Guide to Relaxation and Awareness offers you a roadmap to achieve just that. This book isn’t just another self-help manual. It’s a practical guide that teaches you how to integrate mindfulness into your daily life, offering a series of exercises and techniques designed to help you relax, reduce stress, and grow emotionally and mentally. Whether you’re struggling with anxiety, feeling burned out, or simply want to live more in the moment, this book has something for you. Inside, you’ll discover a variety of mindfulness exercises, including: Mindful Breathing: The foundation of mindfulness, helping you stay centered in moments of stress and anxiety. Body Scan Meditation: A powerful technique for releasing physical tension and cultivating a deeper connection to your body. Loving-Kindness Meditation: A practice designed to open your heart and foster compassion for yourself and others. Mindful Movement: Learn how simple physical practices, like yoga and walking meditation, can align your body and mind for improved clarity and calm. Visualization Techniques: Use the power of mental imagery to relax, build confidence, and achieve greater focus. But the true beauty of mindfulness lies in its ability to be integrated into every aspect of your life. Mindfulness Exercises doesn’t just teach you how to meditate—it shows you how to live mindfully in the present moment, whether you're eating, working, or even driving. It offers practical, easy-to-implement advice for staying present, reducing distractions, and cultivating emotional resilience throughout your day. This book is designed to support you in creating a lasting mindfulness practice. You’ll learn how to set realistic goals, track your progress, and overcome challenges like plateaus or frustration. And, unlike quick fixes or fleeting solutions, mindfulness provides long-term benefits that will help you grow, heal, and thrive for years to come. If you're ready to unlock a calmer, more present version of yourself, Mindfulness Exercises is the perfect companion for your journey. Step into a more relaxed, focused, and fulfilling life today—and let mindfulness guide you every step of the way.
Author: James V. Cordova
Publisher: Jason Aronson
ISBN: 0742547256
Category :
Languages : en
Pages : 286
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Book Description
Author: Dr. Jonty Heaversedge
Publisher: Hay House, Inc
ISBN: 1401968538
Category : Body, Mind & Spirit
Languages : en
Pages : 217
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Book Description
Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
Author: Camilla Nord
Publisher: Princeton University Press
ISBN: 0691261318
Category : Psychology
Languages : en
Pages : 304
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Book Description
How we can use what we’ve learned about the brain to improve our mental health There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events—and treatments—can affect people in such different ways. In The Balanced Brain, Nord explains how our brain constructs our sense of mental health—actively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with life’s turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brain—from the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin and opioids. She then pivots to interventions, revealing how antidepressants, placebos and even recreational drugs work; how psychotherapy changes brain chemistry; and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moods—a piece of chocolate, a walk, a chat with a friend—work on the same pathways in our brains as the latest treatments for mental health disorders. Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us, and it requires finding what helps our brains rebalance and thrive. With so many factors at play, there are more possibilities for recovery and resilience than we might think.
Author: Rob Yeung
Publisher: Pan Macmillan
ISBN: 0330534858
Category : Self-Help
Languages : en
Pages : 262
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Book Description
There are times when we all need a bit of a push to help us reach the top. Discover what makes up the ‘extra one per cent’ that distinguishes exceptional people from everyone else – and how you can make these subtle yet crucial differences work for you too. In this book, leading psychologist and coach Dr Rob Yeung draws upon a wealth of scientific research and shares revelations from his work with entrepreneurs, business leaders, world-class sports people and celebrities. Discover what these successful people do differently and find out how you too can reach outstanding levels of success by tapping into the psychology of high achievers by discovering the eight capabilities they possess that can make all the difference. In The Extra One Per Cent Rob Yeung will show you how you too can achieve your full potential and discover how to make these strategies work for you. You will find out how to make real and lasting changes in your life and take yourself to the next level.
Author: Tessa Watt
Publisher: Random House
ISBN: 0753550709
Category : Travel
Languages : en
Pages : 303
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Book Description
Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses
Author: James V. Cordova
Publisher: Jason Aronson
ISBN: 9780765706393
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
The Marriage Checkup is designed to help couples assess the strengths and weaknesses of their relationship and to develop strategies for strengthening its health. Like physical health, the health of a relationship can be developed to greater levels of fitness and resilience to illness. Thus, even healthy couples can benefit from a marital health perspective by developing exercises for optimizing their health and fitness. This book primarily serves couples interested in improving the health of their relationship. Counselors and therapists may recommend that their couples-patients use the book. Additionally, the book may be of interest to professors of marriage and family counseling.
