Author: Hiroko Fukuhara
Publisher: Weatherhill, Incorporated
ISBN:
Category : Cookery, Japanese
Languages : en
Pages : 132
Book Description
The traditional Japanese diet is reputed to be one of the healthiest in the world. This manual selects 30 ingredients ubiquitous to Japanese cooking, yet commonly available in Oriental food stores and health food stores around the world. It then provides 50 home remedies using these ingredients, along with 50 recipes for dishes that are reported to prevent illness. Each of the 100 recipes is illustrated in colour, and the authors seek to provide a combination of science and culinary skill.
Natural Remedies from the Japanese Kitchen
Author: Hiroko Fukuhara
Publisher: Weatherhill, Incorporated
ISBN:
Category : Cookery, Japanese
Languages : en
Pages : 132
Book Description
The traditional Japanese diet is reputed to be one of the healthiest in the world. This manual selects 30 ingredients ubiquitous to Japanese cooking, yet commonly available in Oriental food stores and health food stores around the world. It then provides 50 home remedies using these ingredients, along with 50 recipes for dishes that are reported to prevent illness. Each of the 100 recipes is illustrated in colour, and the authors seek to provide a combination of science and culinary skill.
Publisher: Weatherhill, Incorporated
ISBN:
Category : Cookery, Japanese
Languages : en
Pages : 132
Book Description
The traditional Japanese diet is reputed to be one of the healthiest in the world. This manual selects 30 ingredients ubiquitous to Japanese cooking, yet commonly available in Oriental food stores and health food stores around the world. It then provides 50 home remedies using these ingredients, along with 50 recipes for dishes that are reported to prevent illness. Each of the 100 recipes is illustrated in colour, and the authors seek to provide a combination of science and culinary skill.
The Big Book of Home Remedies
Author: Samuel Billings
Publisher: Lulu.com
ISBN: 1304753832
Category : Health & Fitness
Languages : en
Pages : 270
Book Description
The Big Book of Home Remedies offers between ten and twenty-five home remedies and natural health treatments each, for over one hundred different common health conditions. No matter what health concern you have, you will find a home remedy for it in this book. From acne, acid reflux, bronchitis, depression, eczema, sore throats, sore muscles, PMS, yeast infection, conjunctivitis and so on. Pretty much every common health condition is in the book with several natural methods of treatment. No more expensive doctors bills, no more prescription medicine side effects, everything you need is already in the kitchen or if not, soon will be after you get this amazing book. Anybody interested in natural health, holistic healing and home remedies is going to absolutely love The Big Book of Home Remedies!
Publisher: Lulu.com
ISBN: 1304753832
Category : Health & Fitness
Languages : en
Pages : 270
Book Description
The Big Book of Home Remedies offers between ten and twenty-five home remedies and natural health treatments each, for over one hundred different common health conditions. No matter what health concern you have, you will find a home remedy for it in this book. From acne, acid reflux, bronchitis, depression, eczema, sore throats, sore muscles, PMS, yeast infection, conjunctivitis and so on. Pretty much every common health condition is in the book with several natural methods of treatment. No more expensive doctors bills, no more prescription medicine side effects, everything you need is already in the kitchen or if not, soon will be after you get this amazing book. Anybody interested in natural health, holistic healing and home remedies is going to absolutely love The Big Book of Home Remedies!
Natural Remedies for Women’s Health Issues
Author: Marko Mut
Publisher: GlobalGreenHouse
ISBN:
Category : Health & Fitness
Languages : en
Pages : 610
Book Description
From menopause to pregnancy, there are some medical problems that affect only women. While there are isles of products dedicated to women's health products at your local grocery store, some women have turned to nature's super market to treat their ills. We have covered natural remedies for over 40 women health issues & this is what you will get from the eBook: ■Home Remedies For Sore Throat During Pregnancy ■Home Remedies To Remove Unwanted Body Hair ■Apple Cider Vinegar Benefits For Women ■Home Remedies For Leg Cramps During Pregnancy■Safe Home Remedies For Cold And Cough During Pregnancy ■Home Remedies For Menopause Relief ■Home Remedies For Acidity During Pregnancy ■Home Remedies For Oily Skin ■Home Remedies For Itching In Private Parts ■Home Remedies For Swollen Feet During Pregnancy ■Natural Relief Options: Home Remedies For Pregnancy Rhinitis ■Home Remedies To Treat Constipation During Pregnancy ■Super-Foods Every New Mother Needs To Eat ■Top Super-Foods For Women ■Natural Remedies To Manage Breast Tenderness And Pain At Home ■Safe And Natural Ways To Prevent Pregnancy Stretch Marks ■Japanese Women Secrets For Staying Slim And Younger Looking ■Natural Makeup Removers That Get The Job Done Quickly ■Hypertension During Pregnancy: Facts, Prevention, And Natural Remedies ■Home Remedies For Vaginal Thrush ■Home Remedies For Pilonidal Cysts (Large Pimple At Bottom Of Tailbone) ■Inexpensive Beauty Remedies Every Girl Should Know ■How To Dye Your Hair Naturally Top Super-Foods To Boost Fertility Home ■Remedies For Female Infertility (Sterility ■Home Remedies For Staph Infection ■Home Remedies For Vaginitis ■Home Remedies To Help You Conceive ■Home Remedies For Anorexia ■Home Remedies For Breast Infection (Mastitis) ■Home Remedies For Skin Rejuvenation ■Home Remedies For Heavy Menstrual Bleeding ■How To Reduce Breast Size Naturally ■Home Remedies For Fibromyalgia ■Top Foods To Prevent Breast Cancer ■Top Vitamins For Women ■Super-Foods To Prevent Hair Loss ■How To Balance Hormone Levels Naturally ■Home Remedies For Nail Growth ■Home Remedies For Hot Flashes In Women ■Home Remedies For Brittle Nails ■Home Remedies For Smooth And Shiny Hair ■Home Remedies For Sore Nipples ■Home Remedies For Leukorrhea (Vaginal Discharge) ■Home Remedies For Endometriosis ■Home Remedies For Ovarian Cysts ■Home Remedies For Breast Enlargement ■Home Remedies For Multiple Sclerosis ■Home Remedies For Genital Warts ■Home Remedies For A Stomach Ulcer ■Top Super Foods For Women ■Home Remedies For Melasma (Skin Hyper-Pigmentation) ■Home Remedies For Menstrual Cramps ■Home Remedies For Irregular Periods ■Home Remedies For Restless Legs Syndrome ■Home Remedies For Rosacea ■Home Remedies For Unwanted Facial Hair ■Home Remedies For Morning Sickness ■How To Lighten A Dark Upper Lip ■How To Deal With Nosebleeds During Pregnancy ■How To Stop Hair Thinning And Prevent Balding ■Herbs That Help Fight Hair Loss ■How To Treat Hormonal Acne ■Conditions That Increase Your Risk Of Early Menopause ■How To Recover Faster After A C-Section ■How To Tighten Loose Skin After Pregnancy ■Know The Benefits Of Exercising While You’re Pregnant ■How To Help Manage ADHD During Pregnancy ■How To Remove Upper Lip Hair ■Blocked Fallopian Tubes: Causes, Treatment, Prevention And Symptoms ■How To Stop Your Period Early ■ How to Use Rice Water for Beautiful Skin and Hair ■ Side Effects of Birth Control Pills that Your Doctor May Not Tell You ■ Bad Habits that Damage Your Hair ■ Habits That Make You Age Faster and Look Older ■ DIY Hibiscus Hair Masks for Beautiful and Silky Hair ■ How to Lighten Dark Skin Around Your Pubic Area ■ How to Keep Your Bones Strong and Healthy ■ Beauty and Health Benefits of Raw Onions ■ How to Cleanse and Detox Your Lungs ■How to Get Strong Teeth and Gums ■ Know When a Woman Should See a Gynecologist ■Bad Beauty Habits that are Giving You Wrinkles ■Symptoms that are Perfectly Normal during Menstruation ■How to Tone Your Hips and Thighs ■How to Get Rid of Cellulite in Thighs ■Super Foods to Reduce Belly Fat ■Foods to Prevent Breast Cancer ■How to Get Rid of Vaginal Odor
Publisher: GlobalGreenHouse
ISBN:
Category : Health & Fitness
Languages : en
Pages : 610
Book Description
From menopause to pregnancy, there are some medical problems that affect only women. While there are isles of products dedicated to women's health products at your local grocery store, some women have turned to nature's super market to treat their ills. We have covered natural remedies for over 40 women health issues & this is what you will get from the eBook: ■Home Remedies For Sore Throat During Pregnancy ■Home Remedies To Remove Unwanted Body Hair ■Apple Cider Vinegar Benefits For Women ■Home Remedies For Leg Cramps During Pregnancy■Safe Home Remedies For Cold And Cough During Pregnancy ■Home Remedies For Menopause Relief ■Home Remedies For Acidity During Pregnancy ■Home Remedies For Oily Skin ■Home Remedies For Itching In Private Parts ■Home Remedies For Swollen Feet During Pregnancy ■Natural Relief Options: Home Remedies For Pregnancy Rhinitis ■Home Remedies To Treat Constipation During Pregnancy ■Super-Foods Every New Mother Needs To Eat ■Top Super-Foods For Women ■Natural Remedies To Manage Breast Tenderness And Pain At Home ■Safe And Natural Ways To Prevent Pregnancy Stretch Marks ■Japanese Women Secrets For Staying Slim And Younger Looking ■Natural Makeup Removers That Get The Job Done Quickly ■Hypertension During Pregnancy: Facts, Prevention, And Natural Remedies ■Home Remedies For Vaginal Thrush ■Home Remedies For Pilonidal Cysts (Large Pimple At Bottom Of Tailbone) ■Inexpensive Beauty Remedies Every Girl Should Know ■How To Dye Your Hair Naturally Top Super-Foods To Boost Fertility Home ■Remedies For Female Infertility (Sterility ■Home Remedies For Staph Infection ■Home Remedies For Vaginitis ■Home Remedies To Help You Conceive ■Home Remedies For Anorexia ■Home Remedies For Breast Infection (Mastitis) ■Home Remedies For Skin Rejuvenation ■Home Remedies For Heavy Menstrual Bleeding ■How To Reduce Breast Size Naturally ■Home Remedies For Fibromyalgia ■Top Foods To Prevent Breast Cancer ■Top Vitamins For Women ■Super-Foods To Prevent Hair Loss ■How To Balance Hormone Levels Naturally ■Home Remedies For Nail Growth ■Home Remedies For Hot Flashes In Women ■Home Remedies For Brittle Nails ■Home Remedies For Smooth And Shiny Hair ■Home Remedies For Sore Nipples ■Home Remedies For Leukorrhea (Vaginal Discharge) ■Home Remedies For Endometriosis ■Home Remedies For Ovarian Cysts ■Home Remedies For Breast Enlargement ■Home Remedies For Multiple Sclerosis ■Home Remedies For Genital Warts ■Home Remedies For A Stomach Ulcer ■Top Super Foods For Women ■Home Remedies For Melasma (Skin Hyper-Pigmentation) ■Home Remedies For Menstrual Cramps ■Home Remedies For Irregular Periods ■Home Remedies For Restless Legs Syndrome ■Home Remedies For Rosacea ■Home Remedies For Unwanted Facial Hair ■Home Remedies For Morning Sickness ■How To Lighten A Dark Upper Lip ■How To Deal With Nosebleeds During Pregnancy ■How To Stop Hair Thinning And Prevent Balding ■Herbs That Help Fight Hair Loss ■How To Treat Hormonal Acne ■Conditions That Increase Your Risk Of Early Menopause ■How To Recover Faster After A C-Section ■How To Tighten Loose Skin After Pregnancy ■Know The Benefits Of Exercising While You’re Pregnant ■How To Help Manage ADHD During Pregnancy ■How To Remove Upper Lip Hair ■Blocked Fallopian Tubes: Causes, Treatment, Prevention And Symptoms ■How To Stop Your Period Early ■ How to Use Rice Water for Beautiful Skin and Hair ■ Side Effects of Birth Control Pills that Your Doctor May Not Tell You ■ Bad Habits that Damage Your Hair ■ Habits That Make You Age Faster and Look Older ■ DIY Hibiscus Hair Masks for Beautiful and Silky Hair ■ How to Lighten Dark Skin Around Your Pubic Area ■ How to Keep Your Bones Strong and Healthy ■ Beauty and Health Benefits of Raw Onions ■ How to Cleanse and Detox Your Lungs ■How to Get Strong Teeth and Gums ■ Know When a Woman Should See a Gynecologist ■Bad Beauty Habits that are Giving You Wrinkles ■Symptoms that are Perfectly Normal during Menstruation ■How to Tone Your Hips and Thighs ■How to Get Rid of Cellulite in Thighs ■Super Foods to Reduce Belly Fat ■Foods to Prevent Breast Cancer ■How to Get Rid of Vaginal Odor
Recipes from the Herbalist's Kitchen
Author: Brittany Wood Nickerson
Publisher: Storey Publishing
ISBN: 1612126901
Category : Cooking
Languages : en
Pages : 313
Book Description
Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Publisher: Storey Publishing
ISBN: 1612126901
Category : Cooking
Languages : en
Pages : 313
Book Description
Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Preserving the Japanese Way
Author: Nancy Singleton Hachisu
Publisher: Andrews McMeel Publishing
ISBN: 1449471528
Category : Cooking
Languages : en
Pages : 406
Book Description
This beautifully illustrated guide by the author of Japanese Farm Food includes essential Japanese pantry tips and 125 recipes. In Preserving the Japanese Way, Nancy Singleton Hachisu offers step-by-step instructions for preserving fruits, vegetables, and fish using the age-old methods of Japanese farmers and fishermen. The recipes feature ingredients easily found in grocery stores or Asian food markets, such as soy sauce, rice vinegar, sake, and koji. Recipes range from the ultratraditional— Umeboshi (Salted Sour Plums), Takuan (Half-Dried Daikon Pickled in Rice Bran), and Hakusai (Fermented Napa Cabbage)— to modern creations like Zucchini Pickled in Shoyu Koji, Turnips Pickled with Sour Plums, and Small Melons in Sake Lees. Hundreds of full-color photos offer a window into the culinary life of Japan, from barrel makers and fish sauce producers to traditional morning pickle markets. More than a simple recipe book, Preserving the Japanese Way is a book about community, seasonality, and ultimately about why both are relevant in our lives today. “This is a gorgeous, thoughtful—dare I say spiritual—guide to the world of Japanese pickling written with clarity and a deep respect for technique and tradition.” —Rick Bayless, author of Authentic Mexican and owner of Frontera Grill
Publisher: Andrews McMeel Publishing
ISBN: 1449471528
Category : Cooking
Languages : en
Pages : 406
Book Description
This beautifully illustrated guide by the author of Japanese Farm Food includes essential Japanese pantry tips and 125 recipes. In Preserving the Japanese Way, Nancy Singleton Hachisu offers step-by-step instructions for preserving fruits, vegetables, and fish using the age-old methods of Japanese farmers and fishermen. The recipes feature ingredients easily found in grocery stores or Asian food markets, such as soy sauce, rice vinegar, sake, and koji. Recipes range from the ultratraditional— Umeboshi (Salted Sour Plums), Takuan (Half-Dried Daikon Pickled in Rice Bran), and Hakusai (Fermented Napa Cabbage)— to modern creations like Zucchini Pickled in Shoyu Koji, Turnips Pickled with Sour Plums, and Small Melons in Sake Lees. Hundreds of full-color photos offer a window into the culinary life of Japan, from barrel makers and fish sauce producers to traditional morning pickle markets. More than a simple recipe book, Preserving the Japanese Way is a book about community, seasonality, and ultimately about why both are relevant in our lives today. “This is a gorgeous, thoughtful—dare I say spiritual—guide to the world of Japanese pickling written with clarity and a deep respect for technique and tradition.” —Rick Bayless, author of Authentic Mexican and owner of Frontera Grill
Macrobiotic Home Remedies
Author: Michio Kushi
Publisher:
ISBN: 9780757002694
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
"It is simple in its approach, and powerful in its effect--a diet of natural foods and the use of noninvasive home remedies, designed to eliminate disease symptoms and strengthen the body's own healing powers. In the past, these remedies were passed from generation to generation by word of mouth. Today, they are embodied by the macrobiotic movement. Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective natural healing methods that can be used alone or in conjunction with more standard remedies--methods that heal without drugs or invasive treatments. The book is divided into four sections. It begins by explaining the healing concepts of macrobiotics. Part Two then provides an A-to-Z reference to over two hundred common health disorders, with helpful suggestions for relief. Part Three details the numerous techniques and therapies suggested in Part Two. Part Four presents over two hundred healing recipes referred to throughout the book"--Publisher's description.
Publisher:
ISBN: 9780757002694
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
"It is simple in its approach, and powerful in its effect--a diet of natural foods and the use of noninvasive home remedies, designed to eliminate disease symptoms and strengthen the body's own healing powers. In the past, these remedies were passed from generation to generation by word of mouth. Today, they are embodied by the macrobiotic movement. Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective natural healing methods that can be used alone or in conjunction with more standard remedies--methods that heal without drugs or invasive treatments. The book is divided into four sections. It begins by explaining the healing concepts of macrobiotics. Part Two then provides an A-to-Z reference to over two hundred common health disorders, with helpful suggestions for relief. Part Three details the numerous techniques and therapies suggested in Part Two. Part Four presents over two hundred healing recipes referred to throughout the book"--Publisher's description.
Ancient Wisdom, Modern Kitchen
Author: Yuan Wang
Publisher: Da Capo Lifelong Books
ISBN: 0738214051
Category : Cooking
Languages : en
Pages : 363
Book Description
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
Publisher: Da Capo Lifelong Books
ISBN: 0738214051
Category : Cooking
Languages : en
Pages : 363
Book Description
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
History of Soynuts, Soynut Butter, Japanese-Style Roasted Soybeans (Irimame) and Setsubun (with Mamemaki) (1068-2012)
Author: William Shurtleff
Publisher: Soyinfo Center
ISBN: 1928914535
Category : Reference
Languages : en
Pages : 590
Book Description
Publisher: Soyinfo Center
ISBN: 1928914535
Category : Reference
Languages : en
Pages : 590
Book Description
Hashi
Author: Reiko Hashimoto
Publisher: Bloomsbury Publishing
ISBN: 1472933125
Category : Cooking
Languages : en
Pages : 242
Book Description
Hashi is a book of Japanese food that replicates the famous cookery classes that Reiko runs from her south-west London home. Hashi takes the reader through the many mysteries - at least as conceived by the Western mind - of the basics of Japanese cooking. From there it steps up to favourites from the Japanese home kitchen, finishing with a selection of slightly more adventurous dishes that are sure to excite. Written with great style and precision, Reiko leads the reader gently through the various challenges that confront the Western eye when it comes to tackling the food of Japan.
Publisher: Bloomsbury Publishing
ISBN: 1472933125
Category : Cooking
Languages : en
Pages : 242
Book Description
Hashi is a book of Japanese food that replicates the famous cookery classes that Reiko runs from her south-west London home. Hashi takes the reader through the many mysteries - at least as conceived by the Western mind - of the basics of Japanese cooking. From there it steps up to favourites from the Japanese home kitchen, finishing with a selection of slightly more adventurous dishes that are sure to excite. Written with great style and precision, Reiko leads the reader gently through the various challenges that confront the Western eye when it comes to tackling the food of Japan.
Japanese Foods that Heal
Author: John Belleme
Publisher: Tuttle Publishing
ISBN: 1462900070
Category : Cooking
Languages : en
Pages : 232
Book Description
In Japan, the old ways have prevailed well into the 21st century. Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting brew in two-hundred-year-old wood vessels that easily top ten feet. Farmers cultivate shiitake and green tea and harvest sea vegetables according to the ancient, natural ways. These producers use the purest ingredients available and provide superior foods that promote and sustain health. In Japanese Foods That Heal, John and Jan Belleme introduce eighteen essential foods from Japan that are still cultivated and prepared using time-honored methods and recipes. These traditionally made healthy Japanese foods have been proven to cure and prevent degenerative disease, and to prevent premature aging--a fact the Japanese have known for centuries. By stocking up on these healing Japanese foods, your pantry will become a key element of your healthy lifestyle! This healthy Japanese cookbook includes everything you need to know about these healthy and delicious foods--from nutrition and medical facts to recipes and tips for creating wholesome and flavorful meals. You will come to appreciate how each food was produced in years past, how it can benefit your health and well-being, and how it is made today. This collection of recipes shows you how rewarding it is to prepare simple, nourishing meals that both promote good health and please the palate. A pronunciation guide and food glossary demystify Japanese foods that at first may seem exotic to Westerners. And a shopping resource offers practical tips for finding all the foods used in the book. Using this healthy Japanese cooking book as a guide, you will soon learn that the old Japanese saying Isoku Dogen, or "Food is Medicine," is more than a proverb; it is the key to a healthier, more fulfilling life.
Publisher: Tuttle Publishing
ISBN: 1462900070
Category : Cooking
Languages : en
Pages : 232
Book Description
In Japan, the old ways have prevailed well into the 21st century. Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting brew in two-hundred-year-old wood vessels that easily top ten feet. Farmers cultivate shiitake and green tea and harvest sea vegetables according to the ancient, natural ways. These producers use the purest ingredients available and provide superior foods that promote and sustain health. In Japanese Foods That Heal, John and Jan Belleme introduce eighteen essential foods from Japan that are still cultivated and prepared using time-honored methods and recipes. These traditionally made healthy Japanese foods have been proven to cure and prevent degenerative disease, and to prevent premature aging--a fact the Japanese have known for centuries. By stocking up on these healing Japanese foods, your pantry will become a key element of your healthy lifestyle! This healthy Japanese cookbook includes everything you need to know about these healthy and delicious foods--from nutrition and medical facts to recipes and tips for creating wholesome and flavorful meals. You will come to appreciate how each food was produced in years past, how it can benefit your health and well-being, and how it is made today. This collection of recipes shows you how rewarding it is to prepare simple, nourishing meals that both promote good health and please the palate. A pronunciation guide and food glossary demystify Japanese foods that at first may seem exotic to Westerners. And a shopping resource offers practical tips for finding all the foods used in the book. Using this healthy Japanese cooking book as a guide, you will soon learn that the old Japanese saying Isoku Dogen, or "Food is Medicine," is more than a proverb; it is the key to a healthier, more fulfilling life.