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Author: Hyla Cass
Publisher: Penguin
ISBN: 1101099496
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Author: Hyla Cass
Publisher: Penguin
ISBN: 1101099496
Category : Health & Fitness
Languages : en
Pages : 353
Get Book Here
Book Description
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Author: Patrick Holford
Publisher: Judy Piatkus
ISBN: 9780749922542
Category : Health
Languages : en
Pages : 318
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Book Description
World-renowned psychologist and nutritionist Patrick Holford has teamed up with prominent psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You'll learn how to increase your energy naturally, sharpen your mind, improve your mood, relax and beat stress, and feel connected - through herbs, nutritional supplements and simple lifestyle changes. You'll discover: Natural blues busters such as St John's wort and 5-HTP to help you reduce depression and anxiety; Non-addictive ways to get an energy boost without resorting to caffeine or nicotine; How to reduce stress and anxiety naturally with relaxants such as kava; Safe and effective alternatives to prescription drugs such as Prozac and Valium; Natural and legal alternatives to recreational drugs such as Ecstasy; Natural remedies and techniques to help you to reach a state of inner peace; And much more.
Author: Harvey B. Milkman
Publisher: SAGE
ISBN: 1412956730
Category : Psychology
Languages : en
Pages : 497
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Book Description
"Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." - Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It's quite a trip." - G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures--cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by hedonic dependencies. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." - The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." - JAMA
Author: John P. Wiley
Publisher: UPNE
ISBN: 9780874516241
Category : Literary Collections
Languages : en
Pages : 132
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Book Description
Engaging personal essays on ecology, nature, and science from the pages of Smithsonian magazine.
Author: Matt Bellace
Publisher:
ISBN: 9781936214563
Category : Family & Relationships
Languages : en
Pages : 172
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Book Description
Young people need to feel empowered in their schools and communities-it's not enough to ask them to stay away from drugs and alcohol, we need to show them positive things they can do instead, both for themselves and others! A BETTER HIGH is a powerful tool for everyone, especially students, teachers and parents. Chapters include: 1. How to Get High Naturally; 2. Laughing, Smiling and Other Highs Better Than Cocaine; 3. Running, Surfing and Other Highs Better Than Weed; 4. Eating, Cooking and Other Highs Better Than Alcohol; 5. Helping, Listening and Other Highs Better Than Being Selfish; 6. Loving, Caring and Other Highs Better Than Hurting Yourself; 7. Unhealthy Natural Highs; 8. Creating Your Own Natural High. Author Matt Bellace holds a Ph.D. in clinical psychology, has been performing stand-up comedy since 1995, and has been involved in youth drug and alcohol prevention efforts since high school. Most importantly, Matt is a passionate and effective speaker who presents his message with humor and lots of audience interaction.
Author: Harvey Milkman
Publisher:
ISBN: 9781516571925
Category :
Languages : en
Pages : 604
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Book Description
Craving for Ecstasy and Natural Highs explains how the pursuit of pleasure can result in compulsion and loss of control, and explores positive ways to achieve lasting happiness. It provides insight on how to improve quality of life and how to offer support to students, clients, family, or friends whose lives may be compromised by addiction. Timely and comprehensive, the text addresses current topics related to drug use and society, including the medicalization, lega
Author: Ray Thorpe
Publisher:
ISBN: 9780957853515
Category : Herbs
Languages : en
Pages : 150
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Book Description
Author: Päivi Lujala
Publisher: Routledge
ISBN: 1136536698
Category : Law
Languages : en
Pages : 624
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Book Description
For most post-conflict countries, the transition to peace is daunting. In countries with high-value natural resources – including oil, gas, diamonds, other minerals, and timber –the stakes are unusually high and peacebuilding is especially challenging. Resource-rich post-conflict countries face both unique problems and opportunities. They enter peacebuilding with an advantage that distinguishes them from other war-torn societies: access to natural resources that can yield substantial revenues for alleviating poverty, compensating victims, creating jobs, and rebuilding the country and the economy. Evidence shows, however, that this opportunity is often wasted. Resource-rich countries do not have a better record in sustaining peace. In fact, resource-related conflicts are more likely to relapse. Focusing on the relationship between high-value natural resources and peacebuilding in post-conflict settings, this book identifies opportunities and strategies for converting resource revenues to a peaceful future. Its thirty chapters draw on the experiences of forty-one researchers and practitioners – as well as the broader literature – and cover a range of key issues, including resource extraction, revenue sharing and allocation, and institution building. The book provides a concise theoretical and practical framework that policy makers, researchers, practitioners, and students can use to understand and address the complex interplay between the management of high-value resources and peace. High-Value Natural Resources and Post-Conflict Peacebuilding is part of a global initiative led by the Environmental Law Institute (ELI), the United Nations Environment Programme (UNEP), the University of Tokyo, and McGill University to identify and analyze lessons in natural resource management and post-conflict peacebuilding. The project has generated six edited books of case studies and analyses, with contributions from practitioners, policy makers, and researchers. Other books in the series address land; water; livelihoods; assessing and restoring natural resources; and governance.
Author: David Carroll
Publisher: Ballantine Books
ISBN: 9780345431462
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Author: Mizi Fan
Publisher: Woodhead Publishing
ISBN: 0081004303
Category : Technology & Engineering
Languages : en
Pages : 598
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Book Description
Advanced High Strength Natural Fibre Composites in Construction provides the basic framework and knowledge required for the efficient and sustainable use of natural fiber composites as a structural and building material, along with information on the ongoing efforts to improve the efficiency of use and competitiveness of these composites. Areas of particular interest include understanding the nature and behavior of raw materials and their functional contributions to the advanced architectures of high strength composites (Part 1), discussing both traditional and novel manufacturing technologies for various advanced natural fiber construction materials (Part 2), examining the parameters and performance of the composites (Part 3), and finally commenting on the associated codes, standards, and sustainable development of advanced high strength natural fiber composites for construction. This exposition will be based on well understood environmental science as it applies to construction (Part 4). The book is aimed at academics, research scholars, and engineers, and will serve as a most valuable text or reference book that challenges undergraduate and postgraduate students to think beyond standard practices when designing and creating novel construction materials. - Presents the first comprehensive review on the efficient and sustainable use of natural fiber composites in construction and building materials - Contains detailed information on the structure, chemical composition, and physical and mechanical properties of natural fibers - Covers both traditional and novel manufacturing technologies for high strength natural fiber composites - Includes material parameters and performance in use, as well as associated codes, standards, and applied case studies - Presents contributions from leading international experts in the field
