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Author: Naomi Judd
Publisher: Simon and Schuster
ISBN: 1416588019
Category : Self-Help
Languages : en
Pages : 275
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Book Description
Naomi Judd has been called "The Face of the Boomer Generation." At 78 million strong, boomers have become America's largest demographic. In Naomi's Guide to Aging Gratefully, she debunks society's harmful myths about aging and finds more meaningful ways we can define ourselves so we can enjoy (rather than dread) getting older. Freedom is the focus, and there's no better time than now to free yourself from untrue and outdated ideas about your own potential. Naomi is full of fresh ideas to help readers look at their futures in a whole new way. The aging process, as Naomi shows, is an opportunity for new experiences, original routines, and more contentment than ever before. Naomi offers tips on finding simplicity, streamlining possessions, disengaging from "energy vampires," and discovering the most effective ways to support your life force and boost your energy. Each chapter includes vital new health information and proactive lifestyle suggestions for your body, mind, and spirit. Naomi has a solution-oriented approach to everything from beauty tips to getting in sync hormonally with bioidentical HRT. She also offers wisdom on dealing with grief as well as enlightening ideas on how to recognize and enjoy your own uniqueness no matter how old you are. Packed with personal anecdotes, commentary from celebrity friends and data from renowned doctors, and plenty of Naomi's own special brand of lemonade-out-of-lemons wit and wisdom, Naomi's Guide to Aging Gratefully encourages readers to believe that it's never too early or too late to enter an important new chapter in their lives and embrace opportunities to become their happiest ever.
Author: Naomi Judd
Publisher: Simon and Schuster
ISBN: 1416588019
Category : Self-Help
Languages : en
Pages : 275
Get Book
Book Description
Naomi Judd has been called "The Face of the Boomer Generation." At 78 million strong, boomers have become America's largest demographic. In Naomi's Guide to Aging Gratefully, she debunks society's harmful myths about aging and finds more meaningful ways we can define ourselves so we can enjoy (rather than dread) getting older. Freedom is the focus, and there's no better time than now to free yourself from untrue and outdated ideas about your own potential. Naomi is full of fresh ideas to help readers look at their futures in a whole new way. The aging process, as Naomi shows, is an opportunity for new experiences, original routines, and more contentment than ever before. Naomi offers tips on finding simplicity, streamlining possessions, disengaging from "energy vampires," and discovering the most effective ways to support your life force and boost your energy. Each chapter includes vital new health information and proactive lifestyle suggestions for your body, mind, and spirit. Naomi has a solution-oriented approach to everything from beauty tips to getting in sync hormonally with bioidentical HRT. She also offers wisdom on dealing with grief as well as enlightening ideas on how to recognize and enjoy your own uniqueness no matter how old you are. Packed with personal anecdotes, commentary from celebrity friends and data from renowned doctors, and plenty of Naomi's own special brand of lemonade-out-of-lemons wit and wisdom, Naomi's Guide to Aging Gratefully encourages readers to believe that it's never too early or too late to enter an important new chapter in their lives and embrace opportunities to become their happiest ever.
Author: Caduceus Press
Publisher: Caduceus Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
Embark on a transformative journey with Aging Gracefully: Strategies for a Healthy, Fulfilling Life, a concise guide that demystifies the aging process and arms you with the knowledge to thrive as you grow older. This book bridges the gap between scientific research and practical application, presenting evidence-based strategies to enhance your physical, cognitive, and emotional well-being. Whether you're navigating your own aging journey or supporting loved ones through theirs, this book offers invaluable insights into embracing aging with vitality and joy. Discover the keys to a fulfilling life at any age in Aging Gracefully and join us on a journey to discover how to embrace aging with grace and make every moment count.
Author: Donald West
Publisher: Donald West
ISBN:
Category : Self-Help
Languages : en
Pages : 115
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Book Description
This book is for all those people who refuse to settle for a diminished existence. It is for those who yearn to embrace the coming years with vitality, purpose, and a healthy dose of swagger. Perhaps you see the first strands of silver in your hair, or maybe a creak in your knee reminds you that time marches on. Regardless, a powerful question lingers: How can we age gracefully, becoming the best versions of ourselves in this new chapter? This journey is not about clinging desperately to youth. It is about embracing the unique gifts that come with age. We will delve into the often-overlooked psychology of aging, exploring how our perspectives and priorities shift. We will tackle the essential pillars of good health, both physical and mental, providing you with the tools to stay strong and sharp. But aging gracefully is not just about the body – it is about the mind and spirit as well. We will explore the power of purpose, reigniting that spark that fuels our passions and keeps us engaged with the world. Through these pages, you will encounter strategies to redefine aging on your own terms. You will discover practical strategies for maintaining physical fitness, fostering mental acuity, and nurturing meaningful relationships. This book is not a collection of dry pronouncements – it is a conversation, a friendly guide on the path to becoming a distinguished gentleman. So, my dear reader, turn the page and let us raise a glass (or a healthy beverage of your choice!) to the magnificent journey ahead and step into your best years yet. Get ready to embark on a journey of self-discovery and vibrant living. With a little planning, a positive attitude, and the wisdom you have acquired along the way, you can make the coming years the best part of your life!
Author: James Edwards
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
This book 'AGING GRACEFULLY: A Guide to Successful Aging with Wisdom and Grace' is a short and thorough description of how you can be able to age powerfully with wisdom and grace. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the challenges of old age and enjoy the virtues of aging with wisdom and grace. The entire book was written in nine chapters and thirty-eight pages, revealing the basic things that you need to know to cope with the difficulties that old age could elicit. The first chapter revealed in three pages the basic understanding of aging, including biological aging, psychological aging, and social aging. The second chapter revealed in five pages the methods that you can use to maintain your physical health to grow old with grace, including the necessity to keep operating, eat healthfully, enjoy better sleep, practice preventative healthcare, control stress, continue mental activity, establish a robust social network, and minimize dangerous behaviour. The third chapter revealed in four pages the methods that you can use to maintain your emotional and mental health to enjoy the virtues of aging, including the necessity of accepting change, becoming more inquisitive, building relationships, developing the habit of mindfulness, making self-care a priority, establishing goals, looking for expert assistance, maintaining a fit lifestyle, practicing gratitude, and accepting your age. The fourth chapter revealed in three pages the methods of adapting to beauty and self-care to age powerfully with grace, including the necessity to understand the changing definition of beauty, accepting aging with elegance, sustaining physical health, beauty and skin care regimens, fashion and make up, emotional and mental health, creating and maintaining relationships, and the value of loving oneself. The fifth chapter revealed in three pages the necessity of planning for finances and retirement in order to achieve the aim of aging powerfully, including the eight components of planning for finances and retirement. The sixth chapter revealed in five pages a thorough understanding of mastering the connection between aging and relationships, including the shifting terrain of relationship as one ages, creating lifelong connections, managing loss, accepting new connections, interaction and resolution of conflicts, and intimacy and romantic relationships. The seventh chapter revealed in three pages the value of hobbies and recreation for aging gracefully, including the necessity to choose the right interests and recreational activities. The eighth chapter revealed in three pages the basic understanding of handling end-of-life issues, including the value of prior informed consent, and spiritual and emotional groundwork. And, finally, the ninth chapter reveals in three pages the necessity of aging well, including an alternative view of aging, accepting the changes in life, self-sufficiency and welfare, developing an upbeat attitude, being appreciative and mindful, and a positive aging legacy. If you are determined to enjoy the virtues of aging powerfully with wisdom and grace, this book 'AGING GRACEFULLY: A Guide to Successful Aging with Wisdom and Grace' will prove to be an invaluable guide for you.
Author: Hanna Bentsen
Publisher:
ISBN: 9781761590474
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you ready to redefine the golden years of your life? Discover the art of thriving in your later years with "The Essential Guide to Aging with Grace." This book is your ultimate companion for transforming this stage of life into a vibrant journey of vitality and celebration. Perfect for anyone on the cusp of retirement or already enjoying their golden years, it offers a fresh perspective on aging, challenging stereotypes, and inspiring a life filled with purpose and excitement. Within the pages of this book, you will discover how to: Challenge age-related stereotypes and embrace aging with a positive mindset. Cultivate a healthy lifestyle with tailored nutrition, exercise, and self-care practices. Foster meaningful relationships and stay socially connected. Pursue personal growth, lifelong learning, and creative endeavors to sharpen your mind and spirit. Plan your financial future with confidence. Stay independent, adapt to new technologies, and ensure your living environment suits your changing needs. Beyond practical advice, this book explores the emotional and spiritual aspects of aging, offering a holistic view of how to live a life brimming with empowerment. From embracing change to discovering the joys of hobbies, travel, and giving back, "The Essential Guide to Aging with Grace" is more than just a book-it's a journey to finding joy and meaning in every moment. Whether you're planning for retirement or wanting to live a more enriching life, this book is an invaluable guide to finding happiness in your later years. Embrace the wisdom, freedom, and opportunities that come with aging, and take the first step towards a vibrant, fulfilling future today.
Author: Linda Altoonian
Publisher: DiaMedica Publications
ISBN: 097935644X
Category : Family & Relationships
Languages : en
Pages : 261
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Book Description
Explores the practical and psychological aspects of caring for aging parents through lifestyle choices while creating a safe environment, bolstering mental activity, and promoting physical and spiritual well-being.
Author: Anne Snowden Crosman
Publisher: Danforth Book Distribution
ISBN: 9781887542203
Category : Family & Relationships
Languages : en
Pages : 454
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Book Description
Author Anne Snowden Crosman, inspired by her own parents' graceful aging, interviewed hundreds of elderly people, each of whom continued to lead vibrant lives. She spoke with the famous and non-famous, those born in this country and those who had immigrated, some who had endured a difficult life, others who had known a life of privilege. To each she posed the same question: What was their secret of living long and well?
Author: Ruth Raymond Thone
Publisher: Psychology Press
ISBN: 9781560241515
Category : Family & Relationships
Languages : en
Pages : 174
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Book Description
In our youth-oriented, patriarchal society, aging and older women often find themselves either ignored, pitied, or feared. Women and Aging is a valuable guide to help women break through the negative stereotypes of old age and find personal fulfillment through the stages of maturity. Full of warmth and support, Women and Aging strongly enables women to take and remain in control of their lives instead of passively letting others make life-changing--and possibly harmful--decisions for them. This essential guide for aging will help women increase the vitality of their old age, as it urges them to continue to plan for the future, keep and develop strong relationships, increase their overall wellness, and not be afraid to take risks. Truly a celebration of aging, the author's illuminating descriptions of her own aging and how she has overcome society's restrictions are sure to be a source of inspiration for all women--no matter what their ages. Women and Aging begins by addressing cultural attitudes toward women, including appearance, language, behavior, and "women's work." The middle section encourages women to face their fears and limitations and express their emotions, while the concluding chapters are a virtual "guide to life," showing how to live life to the fullest and find inner fulfillment while aging. Along with her own continuing narrative, the author includes a multitude of personal glimpses into the aging processes of other women. This uplifting, helpful book will be of great value not only for aging women, but for women of all ages who are interested in taking active control of their own lives.
Author: Sharon W. Betters
Publisher: Crossway
ISBN: 1433570106
Category : Religion
Languages : en
Pages : 158
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Book Description
Aging with Grace by the Power of the Gospel Whatever season of life you're in, God has equipped you to flourish—to live in the transforming power and beauty of his grace. As we age, we can easily lose sight of this message as cultural ideals glorifying youth take center stage. In this book, Sharon W. Betters and Susan Hunt offer present-day and biblical examples of women who rediscovered gospel-rooted joy later in their lives. Equipped with a biblical view of aging, Aging with Grace will help you encounter afresh the gospel that "is big enough, good enough, and powerful enough to make every season of life significant and glorious."
Author: Sandra Kato, PhD
Publisher:
ISBN: 9781977242297
Category :
Languages : en
Pages : 0
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Book Description
Have you ever found yourself chasing an ethereal dream only to wake up and discover that you were the lead character in a God Engineered script? Try as you may, you will eventually learn that you do not control the narrative of your life. The overarching theme of "Fabulous at 50, Sensational at 60" A Guide to Aging Gracefully is mired in an acknowledgment that the "Will of God" is supreme! The author seeks to equip the reader with the skills and tools necessary to age gracefully. She begins with the premise that we all want to age; however, we struggle with the concept of "getting old." She pointedly reflects upon the fact that we cannot have one without the other. The author uses the sub-textual themes of Intentional Parenting, Moral Responsibility, and Spiritual Guidance to help the reader gain an appreciation for the reciprocal relationship between Gratitude and the concept of Aging. A quick read, each chapter is no longer than five pages and is dedicated to heartfelt stories about each of her parents that evolved into life lessons for her. Why "Fabulous at 50" you may ask and not "Thriving at 30?" It is at 50 that the terrain of life begins to change sharply. As you find yourself confronted with the proverbial antidotes to life: illness and the death of loved ones in abundance, you will quickly come to the realization that the celebratory style that characterized your 20s, 30s, and 40s is gone. It is more a function of logistics than anything else; when the average person reaches 50 their parents are in their 70s or 80s, and so are their aunts and uncles. It is for this very reason that you should begin in childhood establishing, maintaining, and strengthening your relationship with God so that you are better equipped to cope with this change in terrain. If you are a young parent or someone who anticipates being a parent one day, this guide will serve as an excellent foundation for you. Nestled against the backdrop of the Fruit of the Spirit and the Seven Contrary Virtues, this spiritual journey is designed to tug at your heart and encourage you to closely examine that person looking back at you in the mirror. The author portends that it is your relationship with God combined with your treatment of others that will help you construct a healthy moral barometer and moral compass, both of which inform the development of humility and gratitude. You will find that you are better able to appreciate the opportunity to grow older when you display humility and gratitude. The author ensures that you are provided a medium to reflect and grow by sharing relevant biblical scriptures, a short inspirational message and a reflection page for notes at the end of each chapter. These key features are empowering for the reader, and they fortify the strength of the book as a guide. It is the goal of the author to change the national narrative on the concept of "aging." Persons of all ages seeking to become a better "you", should join this author's "Call to Action" to change the cultural perspective, social narrative, and connotations associated with the word "aging." Read this book. You won't regret it!
