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Author: Nadia Lim
Publisher: Random House (New Zealand)
ISBN: 9781775537847
Category : Cooking
Languages : en
Pages : 0
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Book Description
HEALTH & WHOLEFOOD COOKERY. Lose weight in 12 weeks by eating delicious food? It's true! Follow Nadia Lim's easy and delicious eating plan and you will lose between half a kilo and one kilo every week and feel great in just 12 weeks. And you'll keep that weight off. These healthy, nutritionally balanced, practical, easy and totally delicious recipes give you sustainable weight loss. They are recipes for life! And these eating habits will last a lifetime. Through her work as a dietitian, Nadia knows that people want specific instructions on how and what to eat. In this book she delivers carefully structured meals and plans that take all the pain out of dieting. Every recipe is well-balanced with carbohydrate, protein, fat and fruit and vegetables to achieve healthy food guidelines. They are also quick and easy to make, and Nadia includes lots of practical tips to make life easier when following the plan. Also included are simple exercises to help you make the most of your eating plan.
Author: Nadia Lim
Publisher: Random House (New Zealand)
ISBN: 9781775537847
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
HEALTH & WHOLEFOOD COOKERY. Lose weight in 12 weeks by eating delicious food? It's true! Follow Nadia Lim's easy and delicious eating plan and you will lose between half a kilo and one kilo every week and feel great in just 12 weeks. And you'll keep that weight off. These healthy, nutritionally balanced, practical, easy and totally delicious recipes give you sustainable weight loss. They are recipes for life! And these eating habits will last a lifetime. Through her work as a dietitian, Nadia knows that people want specific instructions on how and what to eat. In this book she delivers carefully structured meals and plans that take all the pain out of dieting. Every recipe is well-balanced with carbohydrate, protein, fat and fruit and vegetables to achieve healthy food guidelines. They are also quick and easy to make, and Nadia includes lots of practical tips to make life easier when following the plan. Also included are simple exercises to help you make the most of your eating plan.
Author: Nadia Lim
Publisher:
ISBN: 9780473445287
Category : Cooking (Vegetables)
Languages : en
Pages : 320
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Book Description
All recipes are under 450 calories, with a focus on packing in more vegetables and nourishing ingredients and are also lower in carbs and free of refined sugar. Recipes range from breakfasts, salads, soups, easy lunchboxes using leftovers, fast dinners (under 30 minutes), comfort food and takeaway favourites, smoothies, snacks, sides and sweet treats, and are suitable for the whole family and even entertaining. Have your cake and eat it too, with the likes of Fluffy Ricotta Pancakes, Butter Chicken Soup, Salmon and Kumara Nicoise, Chicken, Mango and Feta Pizza, Passionfruit Cheesecake Slice and Real Fruit Ice Creams. All with a lighter, healthier twist and more goodness packed in!
Author: Nadia Lim
Publisher:
ISBN: 9780473488529
Category : Cooking (Vegetables)
Languages : en
Pages : 159
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Book Description
I've created this book for vegetarians, vegans and omnivores alike. Whatever way we choose to eat, there is no doubt that eating more vegetables would do all of us good. So instead of a vegetarian cookbook, I'd more accurately describe this as a vegetable cookbook. Or, a very 'vegful' cookbook! One with over 100 deliciously satisfying recipes to celebrate beautiful, colourful, bountiful vegetables.
Author: Nadia Lim
Publisher:
ISBN: 9781869799113
Category : Cooking
Languages : en
Pages : 255
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Book Description
Organised by seasons, this is a must-have collection of recipes that will become favourite staples in every household. Covering breakfasts, lunches, nibbles, starters, main meals and desserts there's inspiration for everyone; and Nadia's half Kiwi/half Malaysian heritage means that her food style is modern Kiwi with Asian and Mediterranean influences. A few examples are: Mint and Caper Lamb, Roast Tomato, Asparagus, Feta and Butterbeans; Lime Coconut Bombes with Raspberry Sauce; Pear, Date, Rocket, Blue Cheese and Walnut Salad; Chocolate Panna Cotta with Plum Sorbet; Potato Top Guinness Pie with Savoy Cabbage, Bacon and Croutons; Cranberry Coconut Cake and much more! Nadia's training as a dietitian and nutritionist is evident throughout the book with the recipes being well thought out and balanced, her excellent tips and header notes and her philosophy of how to eat clearly outlined in the introduction. With great attention to detail, Nadia has delivered a thorough, carefully thought-out cookbook. Her delight in cooking and eating is plain to see and the beautiful photography by Kieran Scott and styling by Tamara West adds up to a stunner of a cookbook!
Author: Nadia Lim
Publisher:
ISBN: 9781775535065
Category : Quick and easy cooking
Languages : en
Pages : 264
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Book Description
Simple, healthy and delicious food for busy people from popular cook and dietician Nadia Lim. 'By good food, I mean food that is both delicious and nutritious. As a cook and dietician it's equally important to me that food tastes great and is just as good for you. I've created these fresh, simple recipes with a focus on lots of colourful seasonal vegetables and fruit, healthy grains and nourishing protein so they're packed full of goodness that will look after you and your body. I want you to get off to a great start every day with a nutritious breakfast, look forward to a tasty and hassle-free lunch, and have fun cooking up and serving delicious, healthy dinners the whole family will love. I want you to get excited about cooking, eating and sharing good food every day!' - Nadia Lim Packed with over 100 superb recipes, along with Nadia's trademark nutritional analysis, and many gluten-free, dairy-free and vegetarian options.
Author: Nadia Lim
Publisher:
ISBN: 9780473400187
Category : Cooking
Languages : en
Pages : 256
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Book Description
Here is over 100 of my favourite recipes that I cook over and over again for friends and family, including everyday healthy meals and more indulgent 'special occasion' dishes. You're guaranteed plenty of happy cooking and eating with the likes of Pumpkin pie pancakes, my Malaysian Chicken rendang and Satay, comforting meatball and chicken bakes, Jelly-tipped ice creams, Bountiful bars, Black Forest Eton mess, and a whole section of delicious colourful salads and healthier baking. There's no fancy, hard-to-find ingredients or tricky techniques, just recipes that will make you feel proud as punch when you bring it to the table. Included are nutrition analyses and lots of gluten and dairy free options.
Author: Nadia Lim
Publisher: Penguin Random House New Zealand Limited
ISBN: 1775536378
Category : Cooking
Languages : en
Pages : 40
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Book Description
Ten easy to prepare and healthy meals for the home cook in a hurry. Former Masterchef winner and dietician Nadia Lim has hand-picked 10 of her easiest, healthiest, tastiest meals to enjoy around the family table. This is a go-to collection of everday meals, all with Nadia's trademark nutritional analysis and famous big-flavour.
Author: Caitlin Shoemaker
Publisher: Abrams
ISBN: 1647001749
Category : Cooking
Languages : en
Pages : 350
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Book Description
Caitlin Shoemaker—vegan and health-world influencer and creator of the blog From My Bowl—shares plant-based recipes that maximize health and flavor and fit into any budget. The laid-back kitchen magic of Caitlin’s simple, flavorful recipes, Simply Delicious Vegan proves that unprocessed, plant-based food doesn’t have to be expensive, complicated, or boring—and even better, it can make you feel (and look) your absolute best. Complete with personal tips for creating a glowingly healthy and happier life, this book offers 100 recipes that check every box and fit easily into real life. Gluten-free, oil-free, and refined sugar–free, Simply Delicious Vegan will help you feel energized and centered. Includes Color Photographs
Author: My Food Bag
Publisher: Allen & Unwin
ISBN: 1877505498
Category : Cooking
Languages : en
Pages : 194
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Book Description
Here is the solution to every cook's weeknight dilemma - what to cook tonight? Delicious, simple-to-follow, nutritious recipes that your family and friends will love from the My Food Bag team and Nadia Lim. These recipes have been rated as favourites by My Food Bag customers, so you can relax in the knowledge that each recipe is tasty, easy to make and foolproof. They're organised by season, and Nadiaãs background as a dietitian and her strong healthy food philosophy ensures that they are nutritionally balanced and good for you. This is the one cookbook you need for cooking successfully during the week, and getting back to loving your weeknight meals. 'Quick and easy to prepare with my kids helping. Very tasty.' Fleur 'Absolutely awesome.' Pauline
Author: Nadia Lim
Publisher:
ISBN: 9780143771890
Category : Low budget cooking
Languages : en
Pages : 160
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Book Description
Feeding your family just got a whole lot easier and more affordable with these delicious recipes from Bargain Box. A selection of the highest rated recipes created by Nadia Lim and the Bargain Box team, they are set to become your family's new favourites - so get stuck in. Easy to prepare and value-packed these recipes include not only hearty dinners but also irresistible sweet treats. You'll find fresh ideas for kiwi classics with a twist, pizza and pasta, burgers, Mexican and Asian-inspired dishes, and much more. Portion sizes are generous enough to satisfy the largest appetite, and with a whole section dedicated to using up leftovers, you'll stretch your grocery budget that little bit further. Whether you're looking for a quick mid-week dinner or a healthier takeaway substitute, you're sure to find meals the whole family will love.
