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Author: Bill Phillips
Publisher: Hay House, Inc
ISBN: 1401931480
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The Mindset You Need The Body You Want The Life You Deserve "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: - How to achieve a sustainable healthy lifestyle; - How to transcend your unhealthy habits; - How to harness the power of a positive mindset; - How to heal emotions and find happiness; and - How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.
Author: Bill Phillips
Publisher: Hay House, Inc
ISBN: 1401931480
Category : Health & Fitness
Languages : en
Pages : 258
Get Book Here
Book Description
The Mindset You Need The Body You Want The Life You Deserve "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: - How to achieve a sustainable healthy lifestyle; - How to transcend your unhealthy habits; - How to harness the power of a positive mindset; - How to heal emotions and find happiness; and - How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.
Author: Penn Jillette
Publisher: Simon and Schuster
ISBN: 1501139525
Category : Biography & Autobiography
Languages : en
Pages : 368
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Book Description
Penn Jillette's bestselling account of his extremely funny and somewhat profane journey to discovering a healthy lifestyle.
Author: Michelle Armstrong
Publisher: Morgan James Publishing
ISBN: 1630473731
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
What’s your story about food, exercise, and weight? A fitness instructor’s guide to overcoming mental self-sabotage—and transforming your body and life. Transform is not like any other book about weight loss you’ve read. It’s more than a diet prescription and exercise routine. There are plenty of books that can help you with that—Transform offers something new and profound. It’s about shedding excess weight not just from your body, but from your heart and spirit—because our beliefs and stories about ourselves affect everything we do. This step-by-step approach will empower you to transform your physical self and your life, by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want.
Author: Rose Moten
Publisher: Bloom Enterprises
ISBN: 9780615829180
Category : Personal orientation inventory
Languages : en
Pages : 212
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Book Description
The BLOOM 7-step Process promotes personal transformation utilizing an integration of psychological and metaphysical concepts. The 7-step process challenges faulty thinking and behaviors that perpetuate a state of discontent. Through practical, easily understood techniques, BLOOM empowers the reader to embark upon a life of fulfilling success. The 7-steps: 1. Rediscovering you -- 2. CALMS: living in the now -- 3. Making sense of your senses -- 4. Visualization -- 5. Affirmations -- 6. Stillness -- 7. Connectedness.--Page [4] of cover.
Author: Reyna Grande
Publisher: Washington Square Press
ISBN: 1501171437
Category : Biography & Autobiography
Languages : en
Pages : 336
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Book Description
“Here is a life story so unbelievable, it could only be true.” —Sandra Cisneros, bestselling author of The House on Mango Street From bestselling author of the remarkable memoir The Distance Between Us comes an inspiring account of one woman’s quest to find her place in America as a first-generation Latina university student and aspiring writer determined to build a new life for her family one fearless word at a time. As an immigrant in an unfamiliar country, with an indifferent mother and abusive father, Reyna had few resources at her disposal. Taking refuge in words, Reyna’s love of reading and writing propels her to rise above until she achieves the impossible and is accepted to the University of California, Santa Cruz. Although her acceptance is a triumph, the actual experience of American college life is intimidating and unfamiliar for someone like Reyna, who is now estranged from her family and support system. Again, she finds solace in words, holding fast to her vision of becoming a writer, only to discover she knows nothing about what it takes to make a career out of a dream. Through it all, Reyna is determined to make the impossible possible, going from undocumented immigrant of little means to “a fierce, smart, shimmering light of a writer” (Cheryl Strayed, author of Wild); a National Book Critics Circle Award Finalist whose “power is growing with every book” (Luis Alberto Urrea, Pultizer Prize finalist); and a proud mother of two beautiful children who will never have to know the pain of poverty and neglect. Told in Reyna’s exquisite, heartfelt prose, A Dream Called Home demonstrates how, by daring to pursue her dreams, Reyna was able to build the one thing she had always longed for: a home that would endure.
Author: Alyson Belle
Publisher: Alyson Belle Productions
ISBN:
Category : Fiction
Languages : en
Pages : 208
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Book Description
What would you do if you had just one day to experience being a young, gorgeous woman? Where would you go? Who would you talk to? And how would the rest of your life turn out? In My Very Own Gender Swap, YOU get to make all of these choices and more as you join Chris Scalatore, a young man in his early 20s, on the romantic transformation adventure of a lifetime. When his friend Kayla presents him with a unique opportunity to transform himself into the woman he might have been, Chris gets to spend an entire day as Natalie—the hot, female version of himself. Not only can you pick what Chris looks like as Natalie, but you also get to decide what she does: Do you go to the lingerie store or stay home to play with Kayla? Will you spend your evening chatting up the cute, artsy lesbian in the corner, or yield yourself to the brash, aggressive billionaire who wants to own and control you? With over 300 pages of possibilities and sixteen completely unique endings, the choices you make on this fateful day will affect Chris in very real ways that will stick with him for the rest of his life. Can Chris learn to find true happiness during his day as a woman, or will he end up even worse off than he would have been otherwise? Only you can decide! Unlike traditional books, this is a branching narrative story that can be read multiple times with different events throughout. At the end of each section there are several hyperlinks indicating choices you can make for Chris, almost like a game. You can tap your e-reader/tablet or click the link in your browser (depending on where you’re reading this) to make the selection you want, and you’ll be transported to that section to continue the story. While it’s possible to use your back buttons to go back a step, you’ll probably have the most fun if you treat the decisions as permanent until your next read-through, just like Chris would have to do!
Author: Jeff Brown
Publisher:
ISBN: 9781988648057
Category :
Languages : en
Pages :
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Book Description
In his fourth book of well-loved quotes, Jeff Brown delivers his most compelling message yet: the power of love, friendship, and healing. In his notoriously candid style, Jeff dazzles us with poignant, intimate, and insightful heartspeak. His wisdom and word wizardry encompass all forms of relationship: romantic partnerships, soul-friendships, family bonds, and our connection to the greater world. He also addresses the often gritty yet essential work of healing our wounds. We struggle in relationship, and we also heal in relationship. At a time when our world is fractured by polarized views, Hearticulations reminds us of the golden threads that bind us togetherƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"our shared vulnerable humanityƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"and that there is more that connects us than divides us. This will be a book to carry around with you, or pass on to a dear friend. Like a pocket-sized oracle, turn to a random page and be uplifted by this lexicon of love.
Author: Mark Oestreicher
Publisher: Zondervan
ISBN: 0310863120
Category : Juvenile Nonfiction
Languages : en
Pages : 194
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Book Description
In My Changes, you’ll discover the reasons behind a lot of your changes, and get tips on how to survive all of them. You’ll find valuable insights on changes happening in your body, your brain and thoughts, your identity, your emotions, your gender, and more.After reading the books in the Middle School Survival Series, you’ll be ready to take on the rest of middle school with the confidence and knowledge youneed to survive (and thrive) as a young teen.
Author: Wilfred R. Bion
Publisher: Routledge
ISBN: 0429909004
Category : Psychology
Languages : en
Pages : 193
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Book Description
Transformations continues the investigation of various aspects of psychoanalytic theory and practice which the author commenced with Learning from Experience (1962) and pursued in Elements of Psychoanalysis (1963). In this third work published in 1965, the author examines the ways in which the analyst's description of the original analytic experience, mediated by theory, necessarily transforms it in the course of effecting an interpretation.
Author: Kim Dolan Leto
Publisher:
ISBN: 9780990704409
Category :
Languages : en
Pages :
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Book Description
10 Steps to a Faith Inspired Transformation. Find lasting results with God.
