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Author: Russ Crandall
Publisher: Victory Belt Publishing
ISBN: 9781628603125
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Over 100 million Americans go on some sort of diet each year, searching for that single elusive meal plan that will result in optimal health. But it’s clear that a one-size-fits-all diet simply doesn’t work--we are just too different from one another to follow the exact same diet and see identical results. How is it that some people thrive on a vegetable-centric diet, or can drink milk without gassiness or bloating? An important factor in what makes us unique is the genetic variability we’ve inherited from our ancestors, and what our great-great-grandparents ate could have a bigger impact on our health than we once thought. The Heritage Cookbook will help make sense of how our ancestors’ genes affect our health today. As New York Times bestselling author Russ Crandall searched through his own genetic heritage to connect the dots between his family history and unique dietary needs, he stumbled upon the burgeoning field of nutritional genomics and the scientific links between genetics, nutrition, and health. Teaming up with nutritional researcher Kamal Patel, the two friends spent years methodically investigating the relationship between food and the human genome. Navigating the complex tapestry of modern ethnic groups, they break down the most common ancestries found in the United States, identifying both vital and problematic foods that interact with the ancient and recent genetic adaptations nestled in your DNA. To ensure that you can fully utilize this research, they walk you through the process of tracing your family tree and taking your first genetic test, in order to determine your unique heritage and paint a broad picture of who you are at a genetic level. As with his celebrated debut, The Ancestral Table, Crandall painstakingly combed through traditional and historical cuisines from every corner of the world to develop a magnificent, timeless cookbook fitting for any kitchen. Featuring over 400 beautifully (and deliciously) crafted recipes organized by region, The Heritage Cookbook presents itself in a way that lets you build a healthy and delicious diet regardless of your unique background. Moreover, these timeless dishes that span the globe--like Traditional English Roast, German Sauerbraten, Pakistani Sindhi Biryani, or Filipino Pochero--reunite us with our recent ancestors, and will fill your home with the aromas of kitchens long past. Comprehensively researched and masterfully sculpted, The Heritage Cookbook is a rare triumph that asks big questions and delivers big answers, all while thoughtfully connecting each of us with our forebears (and one another). Equal parts elegant cookbook, deeply personal memoir, and nutritional game-changer, The Heritage Cookbook is the next big step in how we approach food and health.
Author: Russ Crandall
Publisher: Victory Belt Publishing
ISBN: 9781628603125
Category : Health & Fitness
Languages : en
Pages : 400
Get Book
Book Description
Over 100 million Americans go on some sort of diet each year, searching for that single elusive meal plan that will result in optimal health. But it’s clear that a one-size-fits-all diet simply doesn’t work--we are just too different from one another to follow the exact same diet and see identical results. How is it that some people thrive on a vegetable-centric diet, or can drink milk without gassiness or bloating? An important factor in what makes us unique is the genetic variability we’ve inherited from our ancestors, and what our great-great-grandparents ate could have a bigger impact on our health than we once thought. The Heritage Cookbook will help make sense of how our ancestors’ genes affect our health today. As New York Times bestselling author Russ Crandall searched through his own genetic heritage to connect the dots between his family history and unique dietary needs, he stumbled upon the burgeoning field of nutritional genomics and the scientific links between genetics, nutrition, and health. Teaming up with nutritional researcher Kamal Patel, the two friends spent years methodically investigating the relationship between food and the human genome. Navigating the complex tapestry of modern ethnic groups, they break down the most common ancestries found in the United States, identifying both vital and problematic foods that interact with the ancient and recent genetic adaptations nestled in your DNA. To ensure that you can fully utilize this research, they walk you through the process of tracing your family tree and taking your first genetic test, in order to determine your unique heritage and paint a broad picture of who you are at a genetic level. As with his celebrated debut, The Ancestral Table, Crandall painstakingly combed through traditional and historical cuisines from every corner of the world to develop a magnificent, timeless cookbook fitting for any kitchen. Featuring over 400 beautifully (and deliciously) crafted recipes organized by region, The Heritage Cookbook presents itself in a way that lets you build a healthy and delicious diet regardless of your unique background. Moreover, these timeless dishes that span the globe--like Traditional English Roast, German Sauerbraten, Pakistani Sindhi Biryani, or Filipino Pochero--reunite us with our recent ancestors, and will fill your home with the aromas of kitchens long past. Comprehensively researched and masterfully sculpted, The Heritage Cookbook is a rare triumph that asks big questions and delivers big answers, all while thoughtfully connecting each of us with our forebears (and one another). Equal parts elegant cookbook, deeply personal memoir, and nutritional game-changer, The Heritage Cookbook is the next big step in how we approach food and health.
Author: Sarah Edington
Publisher: National Trust
ISBN: 9781905400423
Category : Cooking
Languages : en
Pages : 0
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Book Description
A collection of the best traditional British recipes from the National Trust. The recipes range from starters to puddings and provide a source of the tastiest food that has stood the test of time in British cooking, from medieval braised rabbit through shepherd's pie and toad in the hole to 'tum-tickling puds' such as apple hat and college pudding and delicate desserts damson snow and marbled rose cream. Though the emphasis is on the practical, the book includes the historical background for some of the key dishes within the book, from the first creamy macaroni cheese (first made in England in the 14th century but then not again until the 18th century when it returned from Italy) to 19th-century Mulligatawny soup (derived from a Southern Indian dish). The National Trust have researched the archives to find an authentic but delicious taste of history.
Author: Sarah Edington
Publisher: National Trust
ISBN: 9781905400966
Category : Cooking
Languages : en
Pages : 0
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Book Description
Revised, redesigned and updated with a selection of new recipes, this glorious book is a celebration of the very best of British food Contains over 300 delicious traditional dishes, from warming soups to delectable puddings Packed with mouthwatering colour illustrations Aga instructions for each recipe This classic British cookbook, newly updated and redesigned for 2010, contains a wealth of tempting traditional recipes. Choose from time-honoured family favourites such as Toad in the Hole or Rice Pudding, or discover local gems from around the country such as Stargazey Pie from Cornwall or Singin' Hinnies from Northumberland. As well as the conventional cooking method, instructions are given for each recipe to be cooked on an Aga. The book also explores the history behind some of the key dishes in British cooking, from 14th-century Macaroni Cheese to 19th-century Mulligatawny Soup, and the introductions to each chapter provide a fascinating account of our culinary traditions and influences. Sarah Edington's research has uncovered long-forgotten but delicious tastes of history from the roots of British cooking. The book's recipes are arranged as follows: soups; fish dishes; meat dishes; vegetables and side dishes; hot puddings; cold puddings; breads, teabreads and scones; jams and preserves; drinks and confectionery.
Author: Antony Wild
Publisher: Lorenz Books
ISBN: 9780754834519
Category : Afternoon teas
Languages : en
Pages : 272
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Book Description
The ultimate teatime collection, with an introductory guide to the history and etiquette of afternoon tea, and 200 classic recipes for sandwiches, savouries, cakes, gateaux and other treats.
Author: Tina Jesson
Publisher: Lioness Publishing
ISBN: 9781910853283
Category :
Languages : en
Pages : 128
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Book Description
Traditional recipe journal and organiser to collect and organise your favourite family recipe secrets. You can organise your recipes with a custom index, rate your recipe difficulty, record preparation, cooking times and how many the recipe serves. Complete with comprehensive kitchen conversion charts for weights, measures and temperatures. Generous double page layout for each recipe, to accommodate long ingredient lists and instructions. Copious notes section for you to record sourcing of those important ingredients, and special notes about your recipes. Excellent family recipe journal, sized to fit your kitchen, with a high quality hardback cover made to last, so you can treasure your unique recipe collection for years to come.
Author: Red Birch Tree Design
Publisher:
ISBN: 9781711012797
Category :
Languages : en
Pages : 110
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Book Description
This awesome recipe journal is the perfect journal for those who love to write down all their secret family and traditional recipes. Whether you love to dish up salads and starters, cakes and muffins or main meals then this blank recipe book to write in is just what you need. This recipe journal makes a perfect gift for cooks, chefs, bakers and anyone who loves to experiment with their culinary skills at home. In a simple 6x9" size you can now carry this with you wherever you go or you can hide it in your kitchen, grab yours now!
Author: Kristina Cho
Publisher: Harper Celebrate
ISBN: 0785239006
Category : Cooking
Languages : en
Pages : 305
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Book Description
2022 JAMES BEARD AWARD WINNER • Baking and Desserts 2022 JAMES BEARD AWARD WINNER • Emerging Voice, Books ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The New Yorker Magazine, The New York Times ONE OF THE BEST COOKBOOKS OF THE YEAR: Time Out, Glamour, Taste of Home Food blogger Kristina Cho (eatchofood.com) introduces you to Chinese bakery cooking with fresh, simple interpretations of classic recipes for the modern baker. Inside, you’ll find sweet and savory baked buns, steamed buns, Chinese breads, unique cookies, whimsical cakes, juicy dumplings, Chinese breakfast dishes, and drinks. Recipes for steamed BBQ pork buns, pineapple buns with a thick slice of butter, silky smooth milk tea, and chocolate Swiss rolls all make an appearance--because a book about Chinese bakeries wouldn’t be complete without them In Mooncakes & Milk Bread, Kristina teaches you to whip up these delicacies like a pro, including how to: Knead dough without a stand mixer Avoid collapsed steamed buns Infuse creams and custards with aromatic tea flavors Mix the most workable dumpling dough Pleat dumplings like an Asian grandma This is the first book to exclusively focus on Chinese bakeries and cafés, but it isn’t just for those nostalgic for Chinese bakeshop foods--it’s for all home bakers who want exciting new recipes to add to their repertoires.
Author: Rosie Birkett
Publisher: HarperCollins
ISBN: 0008314284
Category : Cooking
Languages : en
Pages : 518
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Book Description
An inspirational collection of resourceful and delicious recipes steeped in a fundamentally practical way of approaching home cooking; returning to basics, minimising waste, following the seasons and keeping things simple to create effortless meals packed with flavour.
Author: Red Birch Tree Design
Publisher:
ISBN: 9781671250697
Category :
Languages : en
Pages : 112
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Book Description
This awesome recipe journal is the perfect journal for those who love to write down all their secret family and traditional recipes. Whether you love to dish up salads and starters, cakes and muffins or main meals then this blank recipe book to write in is just what you need. This recipe journal makes a perfect gift for cooks, chefs, bakers and anyone who loves to experiment with their culinary skills at home. In a simple 6x9" size you can now carry this with you wherever you go or you can hide it in your kitchen, grab yours now! This awesome recipe journal is the perfect journal for those who love to write down all their secret family and traditional recipes. Whether you love to dish up salads and starters, cakes and muffins or main meals then this blank recipe book to write in is just what you need. This recipe journal makes a perfect gift for cooks, chefs, bakers and anyone who loves to experiment with their culinary skills at home. In a simple 6x9" size you can now carry this with you wherever you go or you can hide it in your kitchen, grab yours now!
Author: Lee Holmes
Publisher: Allen & Unwin
ISBN: 1742669484
Category : Cooking
Languages : en
Pages : 213
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Book Description
Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health. Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.
