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Author: Daniela Mascaro
Publisher:
ISBN:
Category :
Languages : en
Pages : 139
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Book Description
A clinical psychologist shares with you the anti-stress method she developed to overcome her excruciating cramps, wild mood swings and troublesome periods. 8 Chapter Theory Chapters You will discover the mind-body link between stress, PMS and painful periods Practice Chapters Practical exercises to balance stress and how to develop new self care habits in harmony with your menstrual cycle Bonus Chapter More practical and psychological tips to help you transform your nightmarish cycle into a natural positive experience +130 pagine Everything you need to know to stop experiencing your periods as a nightmare and start living your cycle as a natural (even empowering) occurrence 1 method Take care of your self by following few easy steps and you will see a big difference in how you feel not only during your period but also throughout the entire month.
Author: Daniela Mascaro
Publisher:
ISBN:
Category :
Languages : en
Pages : 139
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Book Description
A clinical psychologist shares with you the anti-stress method she developed to overcome her excruciating cramps, wild mood swings and troublesome periods. 8 Chapter Theory Chapters You will discover the mind-body link between stress, PMS and painful periods Practice Chapters Practical exercises to balance stress and how to develop new self care habits in harmony with your menstrual cycle Bonus Chapter More practical and psychological tips to help you transform your nightmarish cycle into a natural positive experience +130 pagine Everything you need to know to stop experiencing your periods as a nightmare and start living your cycle as a natural (even empowering) occurrence 1 method Take care of your self by following few easy steps and you will see a big difference in how you feel not only during your period but also throughout the entire month.
Author: Nicole Jardim
Publisher: HarperCollins
ISBN: 0062937340
Category : Family & Relationships
Languages : en
Pages : 329
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Book Description
“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.
Author: Jane Buckle
Publisher: Elsevier Health Sciences
ISBN: 0702036455
Category : Medical
Languages : en
Pages : 542
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Book Description
Aromatherapy is one of the main complementary therapies to be practiced by nurses and other health care professionals in hospital, hospice, and community settings. Written by a nurse, this clinical text highlights how aromatherapy can enhance care and the role health care professionals play in its practice. It examines key facts and issues in aromatherapy practice, and applies these within a variety of contexts and conditions, taking a carefully holistic approach in dealing with the patient. An introduction to the principles and practice of aromatherapy, including contraindications and toxicity. Contains an in-depth clinical section dealing with the management of common problems such as infection and pain. Gives examples of which specific oils might be used in treatment. Illustrates the application of aromatherapy in specific clinical specialties, particularly nursing. Draws on over 700 references Includes a new chapter on psychiatric nursing and aromatherapy to include: depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal.
Author: Harris H. McIlwain
Publisher: Diversion Books
ISBN: 1938120043
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
Do you wake up each morning aching with joint or muscle pain and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without pain medications? And did your pain and weight increase once you hit middle age? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologist, Dr. Harris McIlwain has spent more than 20 years studying the overweight-inflammation-chronic pain connection. Now, he shares his revolutionary prescriptions in this proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Learn the secrets of how to: Eat well and lose weight—even if you have never been able to succeed on a diet before Exercise your pain away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the stress-pain connection—even if you’re overworked and easily stressed Improve the quality of your sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days— now you can too. With meal plans and dozens of delicious recipes and snacks to keep you satisfied all day long, this program is your essential resource for maximum weight loss and pain relief for life.
Author: T. J. Smith
Publisher: Tate Publishing
ISBN: 1602473250
Category : Fiction
Languages : en
Pages : 332
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Book Description
To avert a potential underworld mutiny of horrific proportions, these fifty insurrectionists were relocated through a portal from the pit of hell to the dark Eldritch Forest of another world, parallel to our own. Upon their banishment, the condemned were transformed into half-man and half-serpent creatures. Thirteen years ago, William Clay-then a mere child-disappeared from a nearby forest, never to be seen again. Only recently, his younger brother, Dan, acquired information on the forest fables from a questionable source. After analyzing fact and legend, Dan suspects that his brother may have fallen through the portal into the parallel world and is being held captive by the fifty fiends. Join Dan and three friends as they embark on an out-of-this-world journey where they are hunted by savage beasts along the footpath to a demonic castle. Smith's pages within are your passport to A World Away, where the unimaginable becomes reality, the unnatural becomes the norm, and the uninvited become fitting prey.
Author: Wai H. Tsang
Publisher: Lulu.com
ISBN: 1326617567
Category : Biography & Autobiography
Languages : en
Pages : 282
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Book Description
This book is about a 21st Century mythic adventure and spiritual odyssey. A real life Dan Brown novel where science meets reality, the mystical meets the mundane and the esoteric or hidden is made manifest. More mind bending than the Matrix movie and as strange as any Philip K. Dick take. This is a true story of one man's quest to understand the nature of Mind, Brain and Consciousness, during the course of which he discovers the nature of the universe and the divine. It is contemporary mythology involving the quest for the modern Holy Grail of Artificial Intelligence (AI), which would lead to the Holy Grail of the common understanding that is found at the heart of all the world religions, i.e. Gnosticism in Christianity, Kabbalah in Judaism, Sufism in Islam, Tantra and Advaita Vedanta in Hinduism, Vajrayana Buddhism and Taoism; also the secret behind Freemasonry, Rosicrucianism, the Templars and the Ancient Mysteries of Greece of Egypt.
Author: John Trevor
Publisher:
ISBN:
Category : Labor
Languages : en
Pages : 332
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Book Description
Author: Dr. Anna Lembke
Publisher: Penguin
ISBN: 1524746746
Category : Psychology
Languages : en
Pages : 305
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Book Description
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Author: Tamer Seckin, MD
Publisher: Turner Publishing Company
ISBN: 1684423678
Category : Young Adult Nonfiction
Languages : en
Pages : 155
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Book Description
From the award-winning Dr. Tamer Seckin comes a book written for all of the Endo Warriors out there, from the thirteen-year-old girl who is being told that her pain is “part of becoming a women,” to the woman who has been misdiagnosed for decades—and needs to know she is not alone. Every girl has the right to be pain-free. To live the life they want to live. The journey toward new and happy lives for young women begins now! Endometriosis is a physically and mentally debilitating disease that has tortured women for centuries. It currently affects 176 million of childbearing age worldwide, including one in ten in the U.S. Despite those startling statistics, this horrific and incurable ailment is still relatively unknown to the general population and medical professionals alike. Symptoms of heavy periods and excruciating pain most often begin in middle school or high school, yet doctors take an average of twelve years to diagnose it in a patient. As a result, these undiagnosed and misdiagnosed women suffer into at least their mid-twenties or early thirties, repeatedly told that the pain is in their minds, that it’s simply part of becoming a woman, or that it’s caused by some other disease or condition. That nonsense must stop, and it must stop now! This book will explain what endo is in terms that adolescents can understand, along with potential remedies, treatments to avoid, and how to manage the psychological and social effects of the disease. It will also include riveting stories from women in their teens and mid-twenties, and from those closest to them such as mothers, fathers, teachers, and coaches. One of the most terrifying aspects of having endo is feeling like nobody believes the pain is real or severe, which can cause a woman to feel scared, isolated, and depressed. This book will fully arm her with the truth and knowledge about the disease so that she can overcome her fears and confidently advocate for herself. If her cry for help has been dismissed by anyone, she will be able to educate them so that they can empathize with her and fully support her in her quest for healing.
Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 408
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Book Description
