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Author: Taryn A. Robinson
Publisher: Xlibris Corporation
ISBN: 1469118416
Category : Poetry
Languages : en
Pages : 85
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Book Description
A book of poetry that depicts the life of a young African-American teen and her experiences with life, love, being poor, and a teen. Life-she doesn't know what to do. Being a teen and the emotional roller coaster that comes along with growth. Love-not knowing how to love. And growing up poor in an urban city in California-her journey through not wanting to be poor anymore. Her Life's Flow.
Author: Taryn A. Robinson
Publisher: Xlibris Corporation
ISBN: 1469118416
Category : Poetry
Languages : en
Pages : 85
Get Book Here
Book Description
A book of poetry that depicts the life of a young African-American teen and her experiences with life, love, being poor, and a teen. Life-she doesn't know what to do. Being a teen and the emotional roller coaster that comes along with growth. Love-not knowing how to love. And growing up poor in an urban city in California-her journey through not wanting to be poor anymore. Her Life's Flow.
Author: Kate Kendall
Publisher: Allen & Unwin
ISBN: 1760870765
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend. Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.
Author: Sarah Gregg
Publisher: Rock Point
ISBN: 1631066293
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.
Author: Sky Nelson-Isaacs
Publisher: North Atlantic Books
ISBN: 1623173116
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Harness the principles of synchronicity and flow to live better, work smarter, and find purpose in your life When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow"--a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be. By turns encouraging and empowering, Living in Flow helps us develop an informed relationship to meaning-making and purposefulness in our lives. From this we can align ourselves more effectively within our personal, professional, and community relationships to live more in flow.
Author: Nicky Rowbotham
Publisher: Jonathan Ball Publishers
ISBN: 1776260872
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.
Author: Mihaly Csikszent
Publisher: Harper Collins
ISBN: 0060920432
Category : Psychology
Languages : en
Pages : 322
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Book Description
An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.
Author: Winifred Gallagher
Publisher: Penguin
ISBN: 9781594202100
Category : Psychology
Languages : en
Pages : 264
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Book Description
The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.
Author: Prashant Gupta
Publisher: Notion Press
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 151
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Book Description
This memoir is written by a technocrat who in his mid-40s, decided to record his life journey until now, by bringing together and interweaving multiple layers and different strands of episodes and experiences that make up his life. The memoir begins with his roots and the trials that have deeply impacted him and his family through generations, passed down through storytelling and memory. He is deeply engaged in technology and constantly searches the intangible world of divinity for larger answers to life. It is a compelling narrative that holds out hopes for humanity in the midst of strife and struggle, offering insights to heal hearts with love and peace.
Author: Alex Maunder
Publisher: Random House
ISBN: 1409022269
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities. Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.
Author: Irene Smit
Publisher: Workman Publishing Company
ISBN: 1523506369
Category : Self-Help
Languages : en
Pages : 177
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Book Description
Embrace the things that make you you. From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with activities and exercises, My Perfectly Imperfect Life inspires readers to let go of the pressure to be perfect and to celebrate quirks, slipups and imperfections rather than judge them. Here are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective—even a playful one—when things don’t go as planned. It’s a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.
