My Life After Trauma Handbook PDF Download
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Author: Sue Knowles
Publisher: Jessica Kingsley Publishers
ISBN: 1839971290
Category : Young Adult Nonfiction
Languages : en
Pages : 221
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Book Description
Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
Author: Sue Knowles
Publisher: Jessica Kingsley Publishers
ISBN: 1839971290
Category : Young Adult Nonfiction
Languages : en
Pages : 221
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Book Description
Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
Author: Laura Stokes
Publisher: Jessica Kingsley Publishers
ISBN: 183997222X
Category : Psychology
Languages : en
Pages : 178
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Book Description
This therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future. Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance you as you navigate life's ups and downs.
Author: Miriam Silver
Publisher: Jessica Kingsley Publishers
ISBN: 1839979135
Category : Psychology
Languages : en
Pages : 238
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Book Description
Trauma and attachment are commonly used terms, but are complex concepts. 'Trauma' refers to negative experiences that cause us to fear for our safety, whilst 'attachment' describes meaningful relationships with someone we love or respect. Why, then, is so much of the language surrounding these concepts so obscure, and why is it so challenging to help children who have experienced trauma, and lack healthy attachment bonds? Providing grounded advice accompanied by accessible 'doodles' throughout, this guide aims to bring some clarity to the subject. It explains the differing attachment patterns in children who are adopted, fostered, or have experienced early trauma. The book also provides advice on how to repair attachment difficulties and to build secure, loving relationships. With new material on cultural diversity and sexual exploitation as well as specific guidance for trafficked and asylum-seeking children, this fully updated new edition provides you with all you need to know.
Author: Támara Hill
Publisher: New Harbinger Publications
ISBN: 1648480144
Category : Young Adult Nonfiction
Languages : en
Pages : 208
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Book Description
Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens. If you or someone in your family has experienced racism or racial trauma—such as discrimination or racial violence—you may feel like the experience has made you different from other teens. You may see the world as a scary or unjust place. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. Over time, these negative thoughts and feelings can get in the way of school, friendships, and being your best. But there are ways you can move forward and start living the life you deserve. This handbook will help. The Racial Trauma Handbook for Teens presents evidence-based cognitive behavioral therapy (CBT) skills to help you overcome personal and intergenerational trauma, increase self-awareness, and build lasting confidence. You’ll learn how trauma can change the way you see yourself, and how you can break this cycle by learning more about your culture or heritage. Most importantly, you’ll find tools to help you balance your emotions, and put a stop to unwanted thoughts and memories associated with trauma, so you can find lasting peace of mind. Racial trauma doesn’t need to define who you are. With this book as your guide, you can heal from the past, discover your own hidden strengths, and cultivate a sense of pride in your identity and your place in the world.
Author: Ricky Greenwald
Publisher: Routledge
ISBN: 1317390849
Category : Psychology
Languages : en
Pages : 356
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Book Description
Originally published in 2005, the Child Trauma Handbook is a user-friendly manual that teaches a comprehensive, research-based, phase-model approach to trauma-informed treatment for children and adolescents. Both new and experienced clinicians will find clear explanations and tips for making the connection between child/adolescent behaviors and traumatic histories; they’ll also learn practical skills for successful interventions. Each chapter and skillset is theory based and includes transcripts, case studies, exercises, and specific strategies for addressing problems.
Author: Dena Rosenbloom
Publisher: Guilford Publications
ISBN: 1462523439
Category : Psychology
Languages : en
Pages : 319
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Book Description
Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.
Author: Michele Rosenthal
Publisher: W. W. Norton & Company
ISBN: 0393710874
Category : Self-Help
Languages : en
Pages : 253
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Book Description
Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.
Author: Lisa B. Zaoutis
Publisher: Elsevier Health Sciences
ISBN: 032307040X
Category : Medical
Languages : en
Pages : 1383
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Book Description
Introducing the newest comprehensive reference designed specifically for the growing specialty of hospital-based pediatrics. This comprehensive new reference not only brings you the most up-to-date, evidence-based approaches to hospital-based pediatric care, but also covers issues related to staffing a unit; financial, legal and ethical topics, and how a hospitalist program communicates and relates to its referring providers and consulting staff. You'll find it a vital addition to the shelf of anyone who cares for pediatric patients in the hospital. Implement today's best evidence and literature based approaches for a full range of clinical challenges. Easily locate information relevant to your particular areas of interest with comprehensively organized, highly formatted coverage. Make clinical decisions efficiently thanks to numerous diagnostic and therapeutic algorithms. See dermatologic conditions and physical signs and symptoms. Benefit from the experience of editors from two powerhouse institutions - Children's Hospital of Philadelphia and Children's Hospital of Boston.
Author: Robert Leo Sheridan
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781745963
Category : Medical
Languages : en
Pages : 800
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Book Description
Written by a multidisciplinary team of residents, fellows, and faculty at the Massachusetts General Hospital, this new addition to the LWW Handbook Series is a practical, accessible guide to the evaluation and management of trauma and burn patients. In a format designed for quick reference, this pocket-sized book presents hospital tested guidelines and procedures for pre-hospital care and transport, immediate assessment and interventions, and evaluation and management of specific injuries at each anatomic site. Chapters on specific injuries follow a consistent structure: epidemiology and mechanisms, important surgical anatomy, important physiology, initial evaluation, diagnostic methods, nonoperative management, operative techniques, postoperative care, rehabilitation, and long-term follow-up.
Author: Scott Ludwig
Publisher: iUniverse
ISBN: 149172532X
Category : Biography & Autobiography
Languages : en
Pages : 576
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Book Description
At last: The much-anticipated sequel to My Life: Everything but BUY THE BOOK! Part 1 is here! Read what some notable personalities had to say* and youll want to rush to plant your bottom on your favorite recliner, couch or commode and rip into the potpourri of subject matter youll find in Part 2: Jaw-Dropping! -Peter Benchley, author of Jaws Out of this world! -Neil Armstrong, the first man to set foot on the moon Sure to make your head spin. -William Peter Blatty, author of The Exorcist Could it possibly be any more fascinating? -Chandler Bing, one of NBCs Friends But dont take their word for it. BUY THIS BOOK and see for yourself! *Notable personalities may or may not have been referring specifically to this book at the time of their quote. Its difficult to ascertain with any degree of certainty so lets just assume they were. That way nobody gets hurt.
