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Author: Ani Nero
Publisher: Ani Nero
ISBN:
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Ani was suffering from depression, insomnia as well as stomach- and headaches. She lost all her hair and had a major breakdown, but how did it all begin? Follow Ani as she investigates the roots to her problems. It all began in Sweden in 1970, when she was born to two pragmatic farmers. How has her upbringing, school years, careers and relationships affected her health? In Part 1, we will dig deeper into what shapes a person’s life. In Part 2, we will follow the steps Ani took to become a healthy middle-aged woman who sees every day as a challenge to extend her lifespan.
Author: Ani Nero
Publisher: Ani Nero
ISBN:
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Ani was suffering from depression, insomnia as well as stomach- and headaches. She lost all her hair and had a major breakdown, but how did it all begin? Follow Ani as she investigates the roots to her problems. It all began in Sweden in 1970, when she was born to two pragmatic farmers. How has her upbringing, school years, careers and relationships affected her health? In Part 1, we will dig deeper into what shapes a person’s life. In Part 2, we will follow the steps Ani took to become a healthy middle-aged woman who sees every day as a challenge to extend her lifespan.
Author: Fred Bisci
Publisher:
ISBN: 9781676352716
Category :
Languages : en
Pages : 112
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Book Description
This is the workbook companion to go along with the Your Healthy Journey Book and lifestlyle.
Author: Jelenek
Publisher:
ISBN: 9781763555501
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
NEW RELEASE Embark on an extraordinary journey with courage and determination, for within lies the incredible potential to find yourself and create a life of authenticity and purpose. My Health & Fitness Journey seamlessly blends self-reflection with essential guidance and education, steering you to holistic health and personal growth. This book distinguishes itself from the rest. It transcends the mundane elements of simple workouts and meal logs; rather, it embodies its deep-seated commitment to accompanying you during your unique journey towards health and wellbeing. My Health & Fitness Journey contains two distinct parts that go hand in hand, synergizing self-reflection with essential education to complement each other. They go beyond merely documenting your journey; together they serve as a roadmap to success. Beginning with the all-important Part 1, My Journal, you'll encounter several pivotal stages that lay the foundation for your path to personal growth and success while keeping you accountable. You will also receive handy tips and learn about your body composition and cultivating the right mindset. Many journals feature endless pages dedicated to tracking nutrition and exercise, yet they lack any meaningful sense of urgency or deadline. Additionally, they fail to highlight the importance for individuals to regularly assess and evaluate their strategies. In Part 1, each stage has been carefully crafted on the principle that we are all unique and our journey should match the individual with clear, practical advice and education. Challenges that span 10, 12, and 14 weeks are included to enhance your overall well-being, with generous room for daily entries and reflections, allowing you to record your progress, thoughts, and experiences. Think of Part 1 as your personal diary, a canvas for painting your own journey. Part 2, My Mentor, interconnects with Part 1, providing crucial insights and actionable advice to fortify your road to robust health. Here, we explore pivotal subjects like developing the right mindset, fuelling your body with proper nutrition, maintaining physical activity, sustaining motivation, and beyond. Each of these facets is instrumental in equipping you with the necessary tools to flourish. Envision this part as your personal mentor, steadfastly dedicated to education, guidance, and motivation. My Health & Fitness Journey will ignite your motivation, strengthen your resolve, and propel you towards a brighter, healthier future. Are you ready to embark on a transformative path of self-discovery and wellbeing?
Author: Wilhelm Hauff
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 13366
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Book Description
This meticulously edited horror collection is formatted for your eReader with a functional and detailed table of contents: Mary Shelley: Frankenstein The Mortal Immortal... John William Polidori: The Vampyre Bram Stoker: Dracula The Jewel of Seven Stars... Gaston Leroux: The Phantom of the Opera Marjorie Bowen: Black Magic James Malcolm Rymer & Thomas Peckett Prest: Sweeney Todd, the Demon Barber of Fleet Street Washington Irving: The Legend of Sleepy Hollow Charles Dickens: The Mystery of Edwin Drood Oscar Wilde: The Picture of Dorian Gray Edgar Allan Poe: The Tell-Tale Heart The Murders in the Rue Morgue The Black Cat... Henry James: The Turn of the Screw The Ghostly Rental... H. P. Lovecraft: The Dunwich Horror The Shunned House... Algernon Blackwood: The Willows A Haunted Island Ancient Sorceries... Théophile Gautier: Clarimonde The Mummy's Foot Richard Marsh: The Beetle Arthur Conan Doyle: The Hound of the Baskervilles The Silver Hatchet... Joseph Sheridan Le Fanu: Carmilla Uncle Silas... Ann Radcliffe: The Mysteries of Udolpho The Italian M. R. James: Ghost Stories of an Antiquary A Thin Ghost and Others Wilkie Collins: The Haunted Hotel The Devil's Spectacles Émile Erckmann & Alexandre Chatrian: The Man-Wolf The Waters of Death... Amelia B. Edwards: Monsieur Maurice The Phantom Coach... Mary E. Wilkins Freeman: The Wind in the Rose-bush The Shadows on the Wall Arthur Machen: The Great God Pan The Terror... William Hope Hodgson: The House on the Borderland The Night Land M. P. Shiel: Shapes in the Fire Ralph Adams Cram: Black Spirits and White Grant Allen: The Reverend John Creedy Wilhelm Hauff: The Severed Hand Adelbert von Chamisso: Shadowless Man Edward Bulwer-Lytton: The Haunted and the Haunters... Robert E. Howard: Beyond the Black River Devil in Iron People of the Dark David Lindsay: The Haunted Woman Marie Belloc Lowndes: From Out the Vast Deep Edward Bellamy: Dr. Heidenhoff's Process The Ghost in the Cap'n Brown House (Harriet Beecher Stowe) The Apparition of Mrs. Veal (Daniel Defoe) When the World Was Young (Jack London) Mr. Bloke's Item (Mark Twain)...
Author: Cornelius Walker
Publisher:
ISBN:
Category : Clergy
Languages : en
Pages : 432
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Book Description
Author: Heather St. Aubin-Stout
Publisher: Xlibris Corporation
ISBN: 1456830910
Category : Family & Relationships
Languages : en
Pages : 301
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Book Description
Twenty years after she lost her mother to breast cancer, Heather St. Aubin-Stout receives a postcard asking her to come back for magnifications of her recent mammogram. She asks for prayers from her family, friends, and neighbors. Prayers not for her to be cured but for her strength and wisdom. When she is diagnosed, she soon faces her memories of what she experienced with her mothers illness and death. However as she deals with her illness and treatments while she and her husband try to parent their three independent teenage sons she discovers that this is Not My Mothers Journey. Heather chronicles her journey with candid honesty discussing her challenges, confusions, and emotions with daily life while dealing with a potentially terminal disease. She engages the reader with everyday life experiences. She knows that each journey is unique, but she believes that we are here to help each other and by sharing our stories well make the individual path less painful, no matter what were dealing with.
Author: Scott Ohlgren
Publisher: 28 Day Cleansing Program
ISBN: 0972148329
Category : Detoxification (Health)
Languages : en
Pages : 170
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Book Description
Author: Cathy A. Malchiodi
Publisher: Guilford Publications
ISBN: 1462550622
Category : Psychology
Languages : en
Pages : 354
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Book Description
This authoritative and comprehensive volume explains how to integrate movement, sound, art, play, imagery, drama, and other multisensory practices into psychotherapy. Cathy A. Malchiodi and other leading experts demonstrate ways to combine a wide range of expressive approaches to help clients explore feelings and thoughts that are often difficult to access verbally. Rich case examples illustrate what these modalities look like in action, providing readers with strategies they can readily apply in work with individuals of all ages. The book interweaves theory and research with practical recommendations for implementing expressive arts therapy to enhance communication and to support regulation, attachment, trauma recovery, and sensory integration.
Author: Rick Joyner
Publisher: Morningstar Publications Inc.
ISBN: 1929371543
Category : Religion
Languages : en
Pages : 182
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Book Description
You’re saved, but now what? The Journey Begins expounds upon the clear path from bondage to deliverance to walking in the promises of God. Our wilderness experiences are part of following Him, but after the wilderness, His presence abides with us. Discover a treasure far more valuable than anything the world has to offer.
Author: Zandria Munson
Publisher: Harlequin
ISBN: 0373885865
Category : Fiction
Languages : en
Pages : 285
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Book Description
"The curse he'd endured for centuries had finally been lifted. And although Nicholas Drakon no longer turned to stone at daybreak, his priority was still to protect his family. So when expert thief Daniela Ferreira stole an ancient Drakon artifact, he vowed to get back what belonged to his clan ... and eliminate the threat. Upon capturing the intoxicating cat burglar, he discovered she was desperate to save her own sister's life. The unexpected pull he felt for the lovely Daniela had Nicholas rethinking his next move. Family honor was at the core of his very being. But to turn his back on Daniela's predicament could mean losing the heart he'd just rediscovered"--Publisher.
