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Author: Jelenek
Publisher:
ISBN: 9781763555501
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
NEW RELEASE Embark on an extraordinary journey with courage and determination, for within lies the incredible potential to find yourself and create a life of authenticity and purpose. My Health & Fitness Journey seamlessly blends self-reflection with essential guidance and education, steering you to holistic health and personal growth. This book distinguishes itself from the rest. It transcends the mundane elements of simple workouts and meal logs; rather, it embodies its deep-seated commitment to accompanying you during your unique journey towards health and wellbeing. My Health & Fitness Journey contains two distinct parts that go hand in hand, synergizing self-reflection with essential education to complement each other. They go beyond merely documenting your journey; together they serve as a roadmap to success. Beginning with the all-important Part 1, My Journal, you'll encounter several pivotal stages that lay the foundation for your path to personal growth and success while keeping you accountable. You will also receive handy tips and learn about your body composition and cultivating the right mindset. Many journals feature endless pages dedicated to tracking nutrition and exercise, yet they lack any meaningful sense of urgency or deadline. Additionally, they fail to highlight the importance for individuals to regularly assess and evaluate their strategies. In Part 1, each stage has been carefully crafted on the principle that we are all unique and our journey should match the individual with clear, practical advice and education. Challenges that span 10, 12, and 14 weeks are included to enhance your overall well-being, with generous room for daily entries and reflections, allowing you to record your progress, thoughts, and experiences. Think of Part 1 as your personal diary, a canvas for painting your own journey. Part 2, My Mentor, interconnects with Part 1, providing crucial insights and actionable advice to fortify your road to robust health. Here, we explore pivotal subjects like developing the right mindset, fuelling your body with proper nutrition, maintaining physical activity, sustaining motivation, and beyond. Each of these facets is instrumental in equipping you with the necessary tools to flourish. Envision this part as your personal mentor, steadfastly dedicated to education, guidance, and motivation. My Health & Fitness Journey will ignite your motivation, strengthen your resolve, and propel you towards a brighter, healthier future. Are you ready to embark on a transformative path of self-discovery and wellbeing?
Author: Jelenek
Publisher:
ISBN: 9781763555501
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
NEW RELEASE Embark on an extraordinary journey with courage and determination, for within lies the incredible potential to find yourself and create a life of authenticity and purpose. My Health & Fitness Journey seamlessly blends self-reflection with essential guidance and education, steering you to holistic health and personal growth. This book distinguishes itself from the rest. It transcends the mundane elements of simple workouts and meal logs; rather, it embodies its deep-seated commitment to accompanying you during your unique journey towards health and wellbeing. My Health & Fitness Journey contains two distinct parts that go hand in hand, synergizing self-reflection with essential education to complement each other. They go beyond merely documenting your journey; together they serve as a roadmap to success. Beginning with the all-important Part 1, My Journal, you'll encounter several pivotal stages that lay the foundation for your path to personal growth and success while keeping you accountable. You will also receive handy tips and learn about your body composition and cultivating the right mindset. Many journals feature endless pages dedicated to tracking nutrition and exercise, yet they lack any meaningful sense of urgency or deadline. Additionally, they fail to highlight the importance for individuals to regularly assess and evaluate their strategies. In Part 1, each stage has been carefully crafted on the principle that we are all unique and our journey should match the individual with clear, practical advice and education. Challenges that span 10, 12, and 14 weeks are included to enhance your overall well-being, with generous room for daily entries and reflections, allowing you to record your progress, thoughts, and experiences. Think of Part 1 as your personal diary, a canvas for painting your own journey. Part 2, My Mentor, interconnects with Part 1, providing crucial insights and actionable advice to fortify your road to robust health. Here, we explore pivotal subjects like developing the right mindset, fuelling your body with proper nutrition, maintaining physical activity, sustaining motivation, and beyond. Each of these facets is instrumental in equipping you with the necessary tools to flourish. Envision this part as your personal mentor, steadfastly dedicated to education, guidance, and motivation. My Health & Fitness Journey will ignite your motivation, strengthen your resolve, and propel you towards a brighter, healthier future. Are you ready to embark on a transformative path of self-discovery and wellbeing?
Author: Jack Lowe
Publisher:
ISBN: 9783952534106
Category :
Languages : en
Pages : 232
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Book Description
Thanks to advances in medical science, we are living longer than ever before. But how much thought and effort do we put into preparing for these extra years of life? This book makes a strong case for the virtues of physical activity to maintain health and mobility in old age. From mindset and exercise to diet and sleep, each chapter summarizes the scientific evidence and offers advice and encouragement on how to change your everyday habits - starting right now. Interwoven with anecdotes from the author's adventurous life, this is a passionate, highly personal manifesto for embracing later life with humor, resilience, and optimism.A successful entrepreneur and all-round athlete, Jack Lowe has climbed the highest peaks on three continents and travelled 22 countries by bike. At the age of 78, he championed the creation of the Fit for Life Foundation to promote life-long fitness and independent mobility of older people worldwide.All proceeds from the sale of this book are donated to the Fit for Life Foundation, www.fitforlife.foundation
Author: Good Vibes Publishing Co.
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
Take charge of your health and fitness program with this year long health and weight loss tracker! Each page gives you the opportunity to stay in tune with your body, your diet, your exercise and health habits, so you can optimize your choices and get results! You've heard it said that writing down what you eat can help you be more aware of your choices, so why wouldn't that work for writing down everything you are doing to take charge of your help? This 12-month health and fitness journal will guide you through a year of making choices that are right for you and your body. With space to share your goals, your before and after, monthly snapshots and measurements, weekly goals, daily fitness and food logs and so much more, this will be everything you need to take control and make this the year ABOUT YOU! Designed with a sleek 6 x 9 design and a matte cover, this will last you all year long. Made without spirals that can bend or break over time, so you can slip this in your gym bag and get going. For more ways to be more mindful about your life, time and choices, see our gratitude journals and meal planners, too!
Author: Fitness Health Publishers
Publisher:
ISBN: 9781698276564
Category :
Languages : en
Pages : 158
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Book Description
Easily keep track of your fitness journey and goals with this fitness and wellness log book! Stay motivated and inspired to get in shape. 158 Pages, perfect gym bag size at 6" x 9". Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Motivational Quotes on every log page! Health and Wellness Log Book Features: Track Day and Time. Track Workout Types. Track Water Intake. Track Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!
Author: Ashley Hawksworth
Publisher: Ashley Hawksworth
ISBN:
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Are you ready to kickstart your journey to a healthier and fitter lifestyle, but not sure where to begin? Look no further! "Introduction to Health and Fitness: A Beginner's Guide" is your comprehensive roadmap to getting started on your health and fitness journey. In this easy-to-follow eBook, designed specifically for absolute beginners, you'll learn everything you need to know to kickstart your journey to a healthier you. From understanding the basics of nutrition to incorporating fitness into your daily routine, this guide covers it all in a clear and straightforward manner. Discover the importance of maintaining a healthy lifestyle and how it can positively impact every aspect of your life. Learn how to set realistic goals, track your progress and stay motivated along the way. With practical tips, easy-to-follow advice and actionable steps, this eBook empowers you to take control of your health and fitness journey. Whether you're looking to lose weight, build muscle, improve your overall wellness, or simply adopt a healthier lifestyle, "Introduction to Health and Fitness: A Beginner's Guide" provides you with the knowledge and tools you need to succeed.
Author: Samantha Brennan
Publisher: Greystone Books Ltd
ISBN: 1771641681
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author: Nicholas Bjorn
Publisher: Lulu.com
ISBN: 9780359861781
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. DonÕt you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your bodyÕs needs, lose weight, and stay motivated? Well, IÕve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
Author: Hailey U Aguilera
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Welcome to the ultimate Guide to Fitness for Life, your trusted companion on the journey to a healthier, happier, and more vibrant you! In a world filled with busy schedules, endless distractions, and constant changes, maintaining our well-being often takes a backseat. But fear not, because this guide is here to help you reclaim your vitality and transform your life for the better. Imagine a life where you have boundless energy to tackle your daily tasks, where stress is a distant memory, and where you feel confident and strong in your own skin. The Guide to Fitness for Life is your roadmap to this vision of a better you. This guide is not just about following a fad diet or a trendy workout routine that yields short-lived results. No, it's about embracing a sustainable and lifelong commitment to your health. It's about finding the perfect balance between exercise, nutrition, and mental well-being to create a harmonious and fulfilling life. Inside these pages, you'll discover: Understanding Your Body: We'll dive deep into how your body works, so you can make informed choices about your health. Learn about your metabolism, muscles, bones, and more, so you can work with your body, not against it. Nutrition Made Simple: Say goodbye to restrictive diets and hello to nourishing your body with the right foods. We'll explore the fundamentals of nutrition, helping you make healthy choices that taste good and do good. Exercise Unleashed: Exercise should be enjoyable, not a chore. Whether you're a beginner or a seasoned pro, you'll find workout tips, plans, and advice that make staying active a pleasure, not a burden. Mental Wellness: Your mental health is just as important as your physical health. We'll share strategies for managing stress, building resilience, and maintaining a positive mindset. Sustainable Habits: The key to lasting change is creating habits that stick. Learn how to develop a routine that becomes a natural and effortless part of your life. Community and Support: Join a like-minded community of individuals who are on the same journey as you. Share your experiences, ask questions, and find the support you need to stay motivated. This isn't a quick fix; it's a lifelong commitment to your well-being. Your journey to fitness for life starts here. Let's embark on this adventure together, and watch as you transform into the healthiest, happiest, and most vibrant version of yourself. The best time to start is now, and the Guide to Fitness for Life is here to guide you every step of the way!
Author: My Body Journey Pty Ltd
Publisher: My Body Journey
ISBN:
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
My Body Journey is a Health & Fitness eBook focusing on the fundamentals of fitness, nutrition and wellness for females. We envisioned creating a lifestyle program to help empower, encourage and motivate women-alike, ultimately bettering them from the inside out. We believe we have created the perfect formula to help stimulate a positive lifestyle. Whether you are looking to lose weight, increase confidence and motivation, or improve yourself, the #FirstJourney has you covered. Go to mybodyjourney.com for even more information! The Ebook contains: 8 Weeks of Workouts Exercise Index Nutritional Guide Dietary Guide Motivation Goal Setting Wellness #JourneyGirl Tips The #FirstJourney breaks down strength requirements, focusing on common weak points, muscular imbalances and postural issues helping build strength from the ground up. This progressive guide is perfect for your fitness journey, as it takes you step-by-step through: Strength Work: Basic Compound Bodyweight Work Weak Points, Muscular Imbalances & Postural Issues Progressive Overloading Recovery Protocols Nutrition: Basic Nutritional Components How to approach nutrition Tracking progress and its ‘rights vs wrongs’ No ‘one size fits all’ approach Tips & Tricks Recovery: Sleep Recovery Water Motivation Action Plan Join us on the #FirstJourney to find a better you!
