The Positive Affirmation Handbook PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Positive Affirmation Handbook PDF full book. Access full book title The Positive Affirmation Handbook by Jaime Wishstone. Download full books in PDF and EPUB format.
Author: Jaime Wishstone
Publisher: Jaime Wishstone
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 238
Get Book Here
Book Description
The Positive Affirmation Handbook is a comprehensive guide to using positive affirmations to attract wealth, health, love, joy, and abundance into your life. With over 5,000 affirmations for every situation, this book is designed to help you transform your thoughts and beliefs and manifest your desires with the power of the law of attraction. Whether you're looking to improve your finances, boost your health, attract a loving relationship, or feel more joy and fulfillment, "The Positive Affirmation Handbook" has an affirmation for every goal and aspiration. Each affirmation is designed to help you align your thoughts and energy with your desired outcome and to help you overcome any limiting beliefs or negative thought patterns that may be holding you back. In addition to the affirmations, the book also includes tips and guidance on how to use affirmations effectively, and how to incorporate them into your daily routine. With "The Positive Affirmation Handbook" as your guide, you'll have everything you need to tap into the power of positive thinking, and create a life that's filled with abundance and joy
Author: Jaime Wishstone
Publisher: Jaime Wishstone
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 238
Get Book Here
Book Description
The Positive Affirmation Handbook is a comprehensive guide to using positive affirmations to attract wealth, health, love, joy, and abundance into your life. With over 5,000 affirmations for every situation, this book is designed to help you transform your thoughts and beliefs and manifest your desires with the power of the law of attraction. Whether you're looking to improve your finances, boost your health, attract a loving relationship, or feel more joy and fulfillment, "The Positive Affirmation Handbook" has an affirmation for every goal and aspiration. Each affirmation is designed to help you align your thoughts and energy with your desired outcome and to help you overcome any limiting beliefs or negative thought patterns that may be holding you back. In addition to the affirmations, the book also includes tips and guidance on how to use affirmations effectively, and how to incorporate them into your daily routine. With "The Positive Affirmation Handbook" as your guide, you'll have everything you need to tap into the power of positive thinking, and create a life that's filled with abundance and joy
Author: Travis Moody
Publisher: iUniverse
ISBN: 1491785977
Category : Religion
Languages : en
Pages : 248
Get Book Here
Book Description
There is no question that life is definitely more fun when we win. Unfortunately, many of us are just drifting through life while often facing defeat at every turn. We long to improve our relationships, our health, and our finances, but for many of us, it seems as though we are just getting by in life. The good news is that God does not want us just to survive so that we can enjoy eternity. God wants for us the same thing that we all want for ourselvesto win in life. He wants for us to win in our relationships, in our health, and in our finances. This book will help you do just that. Winning begins with a brief self-assessment that encourages honest reflection on the kinds of behaviors that trigger freedom, peace, and inner strength. Travis Moody, a former college athlete and corporate executive turned life coach and stewardship consultant relies on his personal experiencesboth good and badto provide practical and spiritual advice intended to help you move from merely surviving to living a life of success and ultimately a life fulfilling your own unique purpose. In this step-by-step guide, you will learn how to win in every area of your life.
Author: Sheena Bull
Publisher: FriesenPress
ISBN: 1460289528
Category : Biography & Autobiography
Languages : en
Pages : 118
Get Book Here
Book Description
If you’re looking for a typical fitness book, this isn’t it — and that’s a good thing! Part memoir, part reference book, and part motivational text, Journey into Health: Inspiring Lessons in Fitness and Business speaks to those who are interested in becoming fit and healthy for life, not just in looking for six-pack abs or competing in a sporting event. With warmth and compassion, this book describes how health affects an entire community and how gyms and fitness centres are the core of a healthy community. It also explains how everyone has a personal responsibility to become fit and stay fit to benefit themselves, their families, their communities, and the planet. Even the most reluctant exerciser will be motivated and inspired! Be prepared to buy a new gym outfit and hit your favourite fitness studio— and don’t worry, you’ll find common sense advice on getting started in this book, too. With the help of Journey into Health: Inspiring Lessons in Fitness and Business, you too can overcome a fear of the gym and become healthier and happier in order to enjoy life fully.
Author: Krissy Cela
Publisher: Hachette Go
ISBN: 0306925087
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
“So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!” —Krissy Cela Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last. Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.
Author: Jim Meehan
Publisher: iUniverse
ISBN: 1663263736
Category : Health & Fitness
Languages : en
Pages : 88
Get Book Here
Book Description
Jim Meehan a retired British Positive Psychologist and published poet was diaignosed at the age of fifty-three to be suffering from Type II diabetes. He was a keen mountain walker, having scaled all the highest peaks in the British Isles, many peaks in the Spanish Pyrenees, the Alps, the Italian Dolomites, the United States and Canadian Rockies, an enthusiastic cyclist who rode 105 miles in a day through Death Valley, California at the age of sixty-two, and at the age of seventy ran the Chicago marathon. However, his health took a turn for the worse when due to the complications of Type II diabetes, poor blood circulation and sepsis his left leg was amputated below his knee six months prior to his eightieth birthday and seven months after his eightieth birthday had his right leg amputated below the knee in April 2023. During his recovery he wrote Your Legs Or Your Life? about his health and fitness story prior to and following his amputations in order to help others, both amputees and full-bodied adults alike, to benefit about learning from his experiences and coping strategies and enable them, to some extent, live a fuller, happier and healthier life. All proceeds from the sales of this book will be donated to the United Kingdom Limbless Association whose vision is ‘no amputee need cope alone.’
Author: Mary A. Tichi, PhD, MBA
Publisher: Hillcrest Publishing Group
ISBN: 1635051592
Category : Health & Fitness
Languages : en
Pages : 265
Get Book Here
Book Description
Are you ready to completely turn your life around? Not only to start working out, or to push yourself to some new fitness goal, but to really turn around your well-being? This is not some rule-filled fitness-only book about how to do the perfect push-up or make the right low-cal kale salad. This is a guidebook pointing you toward a better life--a life free from the baggage of the past and filled with the promise of a new future. Author Mary Tichi has been where you are: wondering how to move toward a healthier outlook. In ''Got Health-Style?'' Mary shares her own journey as she puts her years of personal coaching experience to work guiding you along the way. Her experience gives a unique and valuable perspective and offers accountability, motivation, and inspiration for any health goals. Supported by personal trainers and medical professionals, Mary's journal holds the promise of a new life for anyone who is serious about taking even the smallest steps that will lead to huge changes.
Author: Aaron Leventhal
Publisher: Triumph Books
ISBN: 1637276516
Category : Health & Fitness
Languages : en
Pages : 154
Get Book Here
Book Description
Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice— whether it's running, pilates, or spin classes— your body isn't responding like it used to in your 20s and 30s; you aren't getting leaner, faster or stronger. You are not alone. The truth is that as we age, we have different needs from our fitness practice, and fitness after 40 is anything but a one-size-fits-all proposition. It's about learning to curate the right plan for you based on individual factors and normative data. In The New Fit, fitness coach and former professional athlete Aaron Leventhal offers a clear path forward built on the concepts of connection, education, and progression. Leventhal breaks down popular myths from modern consumer fitness programs, while teaching the science, the reason, the "why" behind exercise. Based on best practices developed over more than 20 years in the fitness industry and anchored in the latest research on exercise and longevity, this timely book empowers readers of any age to take charge of their own wellness journey, discover their optimal program, and continue to make the adjustments needed to see results into the future.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Health & Fitness
Languages : en
Pages : 104
Get Book Here
Book Description
Unlock the secret to a healthier, more vibrant life with "Fit for Life," the ultimate guide to building a sustainable and enjoyable fitness journey. Whether you're a seasoned athlete or just beginning to explore the world of exercise, this comprehensive eBook will empower you to transform your lifestyle and achieve the well-being you desire. Dive into the essentials with Chapter 1 as it unravels the true meaning of fitness and introduces you to the components of a balanced routine. In Chapter 2, discover the art of setting realistic fitness goals using SMART strategies, ensuring that your objectives align seamlessly with your busy lifestyle. Track your progress and celebrate each milestone along the way. With Chapter 3, design a personalized fitness plan tailored just for you. Assess your current fitness level, integrate workouts into your schedule, and find the perfect balance between cardio, strength, and flexibility. Energize your mornings with Chapter 4's quick routines that jumpstart your day and nurture a motivational atmosphere from the early hours. Maximize your midday with cutting-edge techniques in Chapter 5, making lunchtime exercise both efficient and rewarding. Learn to manage post-work energy levels in Chapter 6, incorporating evening routines that not only relax but also enhance your sleep quality. Integrate movement seamlessly into everyday life with Chapter 7's creative strategies, turning regular activities and chores into opportunities for fitness. Discover the critical role of nutrition in Chapter 8, with straightforward guidelines and meal planning tips for busy individuals. Adaptability is key, and Chapter 9 equips you with strategies for maintaining fitness during life's transitions, from changing seasons to traveling. Build a support network and leverage technology for accountability with Chapter 10. Overcome obstacles in Chapter 11 and cultivate mindfulness in your workouts with Chapter 12's focus on the mind-body connection. Chapter 13 reveals long-term strategies for sustained success, while Chapter 14 inspires with real-life stories and testimonials. Conclude your journey with encouraging insights and resources in Chapter 15, laying the groundwork for a lifetime of fitness. Embrace the opportunity to transform your fitness journey with "Fit for Life" – your roadmap to enduring health and happiness.
Author: Hernani Ourique
Publisher: FriesenPress
ISBN: 1039119476
Category : Health & Fitness
Languages : en
Pages : 117
Get Book Here
Book Description
Training for Life: A Prescription for Fitness, written by gym owner and fitness coach Hernani Ourique, lives up to its title, focusing on the steps to getting healthy and staying fit for the long term. Unlike the myriad “exercise” books in the marketplace, the aim of this guide is not to transform readers into ultra-marathoners or gym rats. The core focus of Training for Life is to help readers to start building better habits that fit their personal lifestyle. The key goal is maintain a healthy lifestyle, one that promotes movement, whether you’re eighteen or eighty. Ourique’s expertise, coupled with a scientific and common-sense approach, results in an easy-to-read and non-intimidating guide, covering topics from improving strength and range of motion to setting goals and managing stress, diet, and sleep. Each chapter is complemented with reader exercises (both physical and mental) geared at getting people moving, with the long-term goal of training for life.
Author: Timothy Orange
Publisher: Timothy Orange
ISBN:
Category : Self-Help
Languages : en
Pages : 105
Get Book Here
Book Description
In this deeply moving autobiography, join the author on an introspective and courageous expedition through the pages of "Soul Gardening: Cultivating Self with Psychedelics." This illuminating piece of literature is a poignant and unguarded exploration of mental health struggles, the profound impact of psychedelics, and the path to healing and self-discovery. Embark on an awe-inspiring odyssey as the author unveils their personal battles with depression, anxiety, and addiction, laid bare with raw honesty. Through vivid storytelling, Soul Gardening draws readers into a space of vulnerability, shattering societal taboos and promoting open dialogue about mental health and psychedelic experiences. Discover how the author's psychedelic journeys became an exquisite form of soul gardening, nurturing and tending to the seeds of growth within. With intricate visuals and introspection, these transformative encounters served as catalysts for acceptance and self-love, empowering the author to break free from the chains of stigma. The book transcends into a realm of hope and possibility, as it delves into groundbreaking scientific research on psychedelics. Unveiling promising results in the treatment of depression, anxiety, PTSD, and other mental health disorders, the author pioneers a new perspective on the intersection of psychedelics and mental wellness. Empowering and inclusive, Soul Gardening invites readers to explore open-access resources and educational materials, fostering a compassionate community of responsible psychedelic enthusiasts. With a vision to destigmatize psychedelics and promote informed choices, the article becomes a catalyst for personal growth and collective understanding. "Soul Gardening: Cultivating Self with Psychedelics" is an inspiring testament to the power of resilience and the transformative potential of psychedelic experiences. Join the author on this transformative expedition, and together, let us nurture our minds, cultivate compassion, and sow the seeds of positive change in the world.
