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Author: Meredith Arthur
Publisher: Running Press Adult
ISBN: 076249767X
Category : Psychology
Languages : en
Pages : 100
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Book Description
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
Author: Meredith Arthur
Publisher: Running Press Adult
ISBN: 076249767X
Category : Psychology
Languages : en
Pages : 100
Get Book Here
Book Description
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
Author: Emma Forrest
Publisher: A&C Black
ISBN: 1408822067
Category : Biography & Autobiography
Languages : en
Pages : 225
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Book Description
A dazzling and devastating memoir exploring breakdown and obsessive love, in a voice unlike any other
Author: Nina Kenwood
Publisher: Flatiron Books
ISBN: 1250219272
Category : Young Adult Fiction
Languages : en
Pages : 304
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Book Description
William C. Morris Debut Award Finalist! From debut author Nina Kenwood comes a tender and funny love letter to coming of age, and first love and its confusions, perfect for fans of Booksmart and To All the Boys I’ve Loved Before. When her parents announce their impending divorce, Natalie can’t understand why no one is fighting, or at least mildly upset. Then Zach and Lucy, her two best friends, hook up, leaving her feeling slightly miffed and decidedly awkward. She’d always imagined she would end up with Zach one day—in the version of her life that played out like a TV show, with just the right amount of banter, pining, and meaningful looks. Now everything has changed, and nothing is quite making sense. And then, an unexpected romance with Zach’s older brother comes along and shakes things up even further...
Author: Tim Parks
Publisher: New York Review of Books
ISBN: 168137398X
Category : Philosophy
Languages : en
Pages : 321
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Book Description
Adventures in cutting-edge ideas about consciousness, from bestselling non-fiction writer Tim Parks. Hardly a day goes by without some discussion about whether computers can be conscious, whether our universe is some kind of simulation, whether mind is a unique quality of human beings or spread out across the universe like butter on bread. Most philosophers believe that our experience is locked inside our skulls, an unreliable representation of a quite different reality outside. Colour, smell and sound, they tell us, occur only in our heads. Yet when neuroscientists look inside our brains to see what's going on, they find only billions of neurons exchanging electrical impulses and releasing chemical substances. Five years ago, in a chance conversation, Tim Parks came across a radical new theory of consciousness that undercut this interpretation. This set him off on a quest to discover more about this fascinating topic and also led him to observe his own experience with immense attention. Out of My Head tells the gripping, highly personal, often surprisingly funny, story of Tim Parks' quest to discover more about this fascinating topic. It frames complex metaphysical considerations and technical laboratory experiments in terms we can all understand. Above all, it invites us to see space, time, colour and smell, sounds and sensations in an entirely new way. The world will feel more real after reading it.
Author: Jim Carrington
Publisher: Bloomsbury Publishing
ISBN: 1408802716
Category : Fiction
Languages : en
Pages : 354
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Book Description
A cleverly constructed narrative that reveals three points of view- those of Gary, constantly victimised by the school bully in a nasty, name-calling and vindictive way, the bully's friend David, and a new girl to the school, Zoe. Gary reveals the painful and often unsuccessful attempts by a young man to control his anger under great provocation - and his inability to communicate. David reveals someone who is uncomfortable with the bullying but doesn't dare to do anything about it - until the end. Zoe reveals a young woman who can see Gary through different eyes and is independent, freethinking and brave.
Author: Robert Winston
Publisher: Penguin
ISBN: 0756676347
Category : Juvenile Nonfiction
Languages : en
Pages : 98
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Book Description
What Goes On In My Head? will introduce readers to the most powerful and complicated computer network they will ever encounter - their own brain. It explains what the different parts of the brain do, how they work together and how scientists look at the brain. What Goes On In My Head? also explains how the brain changes at different stages in a person's life, how you learn to do things, what gives us our individual personalities, what memory is, and how illness affects the brain. Learn about why we had moods and emotions, why sleep is important, and much, much more! What Goes On In My Head? is packed with tips and brain teasers that will test memory, perception, reasoning, and reactions. Find out what really does go on in your brain!
Author: Claudia L. Osborn
Publisher: Andrews McMeel Publishing
ISBN: 9780740705984
Category : Humor
Languages : en
Pages : 260
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Book Description
Hit by a car while bicycling Osborn, an internist at a Detroit hospital, suffered injuries. Recounts the struggles and frustrations of a gradually learning strategies to compensate for the lack of certain brain functions. An exceptionally well-written and engaging account. PW review.
Author: Melissa Stewart
Publisher: Taylor & Francis
ISBN: 1003842445
Category : Education
Languages : en
Pages : 312
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Book Description
Once upon a time...children's nonfiction books were stodgy, concise, and not very kid friendly. Most were text heavy, with just a few scattered images decorating the content and meaning, rather than enhancing it. Over the last 20 years, children's nonfiction has evolved into a new breed of visually dynamic and engaging texts.In 5 Kinds of Nonfiction: Enriching Reading and Writing Instruction with Children's Books , Melissa Stewart and Dr. Marlene Correia present a new way to sort nonfiction into five major categories and show how doing so can help teachers and librarians build stronger readers and writers. Along the way, they: Introduce the 5 kinds of nonfiction: Active, Browseable, Traditional, Expository Literature, and Narrative -;and explore each category through discussions, classroom examples, and insights from leading children's book authorsOffer tips for building strong, diverse classroom texts and library collectionsProvide more than 20 activities to enhance literacy instructionInclude innovative strategies for sharing and celebrating nonfiction with students.With more than 150 exemplary nonfiction book recommendations and Stewart and Correia's extensive knowledge of literacy instruction, 5 Kinds of Nonfiction will elevate your understanding of nonfiction in ways that speak specifically to the info-kids in your classrooms, but will inspire all readers and writers.
Author: Geovani Martins
Publisher: Macmillan + ORM
ISBN: 0374719748
Category : Fiction
Languages : en
Pages : 94
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Book Description
A bestselling literary sensation in Brazil, a powerful debut short-story collection about favela life in Rio de Janeiro In The Sun on My Head, Geovani Martins recounts the experiences of boys growing up in the favelas of Rio de Janeiro in the early years of the twenty-first century. Drawing on his childhood and adolescence, Martins uses the rhythms and slang of his neighborhood dialect to capture the texture of life in the slums, where every day is shadowed by a ubiquitous drug culture, the constant threat of the police, and the confines of poverty, violence, and racial oppression. And yet these are also stories of friendship, romance, and momentary relief, as in “Rolézim,” where a group of teenagers head to the beach. Other stories, all uncompromising in their realism and yet diverse in narrative form, explore the changes that occur when militarized police occupy the favelas in the lead-up to the World Cup, the cycles of violence in the narcotics trade, and the feelings of invisibility that define the realities of so many in Rio’s underclass. The Sun on My Head is a work of great talent and sensitivity, a daring evocation of life in the favelas by a rising star rooted in the community he portrays.
Author: Paula Kamen
Publisher: Da Capo Lifelong Books
ISBN: 0786736755
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
At the age of twenty-four, Paula Kamen's life changed in an instant. While she was putting in her contacts, the left lens disturbed a constellation of nerves behind her eye. The pain was more piercing than that of any other headache she had ever experienced. More than a decade later, she still has a headache-the exact same headache. From surgery to a battery of Botox injections to a dousing of Lithuanian holy water, from a mountain of pharmaceutical products to aromatherapy and even a vibrating hat, All in My Head chronicles the sometimes frightening, usually absurd, and always ineffective remedies Kamen-like so many others-tried in order to relieve the pain. Beleaguered and frustrated by doctors who, frustrated themselves, periodically declared her pain psychosomatic, she came to understand the plight of the millions who suffer chronic pain in its many forms. Full of self-deprecating humor and razorsharp reporting, All in My Head is the remarkable story of patience, acceptance, and perseverance in the face of terrifying pain.
