My Fitness Experiments PDF Download
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Author: VC Chowdary
Publisher: Partridge Publishing
ISBN: 1482857898
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
My Fitness Experiments is the story of a man who chose to focus more on his health and fitness. It describes all his efforts to be fit, his failures and his success. The authors four decades of continuous focus on all matters of health and fitness has brought together a number of concepts, thoughts, experiences and developments and interesting information from different sources such as research reports and books. He has experimented with many types of exercises and different varieties of food and finally arrived at his own simple, viable and durable solution. This book is a first-hand account of what the author did, how he failed for years and how he finally succeeded to be healthy and fit. It also describes his weakness for food and how he manages to overcome the problem. V C Chowdary lives in Bengaluru, India with his family. His pet subject is agriculture. He loves good food, likes to travel and enjoys reading.
Author: VC Chowdary
Publisher: Partridge Publishing
ISBN: 1482857898
Category : Health & Fitness
Languages : en
Pages : 172
Get Book Here
Book Description
My Fitness Experiments is the story of a man who chose to focus more on his health and fitness. It describes all his efforts to be fit, his failures and his success. The authors four decades of continuous focus on all matters of health and fitness has brought together a number of concepts, thoughts, experiences and developments and interesting information from different sources such as research reports and books. He has experimented with many types of exercises and different varieties of food and finally arrived at his own simple, viable and durable solution. This book is a first-hand account of what the author did, how he failed for years and how he finally succeeded to be healthy and fit. It also describes his weakness for food and how he manages to overcome the problem. V C Chowdary lives in Bengaluru, India with his family. His pet subject is agriculture. He loves good food, likes to travel and enjoys reading.
Author: Charlotte Andersen
Publisher: ReadHowYouWant.com
ISBN: 1459617606
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
In The Great Fitness Experiment, a funny and informative guide through the morass of contradictory claims and information in today's health/fitness-obsessed world, Charlotte Hilton Andersen goes from gym rat to lab rat, trying a new workout each month for a year in an attempt to discover what works, what doesn't and what's just plain weird. She delves into such subjects as the Action Hero Workout, Cross Fit Training, Going Vegan, Double Cardio, and others. Interspersed between the chapters on the monthly experiments, Andersen offers personal essays on everything from her past experiences with eating disorders to testing the ugliest fitness shoes on the planet to lesson about, as she puts it ''what I've learned from being a girl in our body-obsessed culture.'' She writes candidly about her history of anorexia, orthorexia and ''general-low-self-esteem-exia'' and includes anecdotes about the effects of the ''health'' craze on my students, friends and gym buddies. In addition, she scours the most recent research to let readers know whether drinking milk after weight lifting really does build more muscle (yep!) or if it matters whether you do cardio or weights first (nope!). She also tests some of the stuff readers have heard about and secretly wanted to try but would never embarrass themselves doing. Readers get all the entertainment and none of the carpet burns as Charlotte bends it like a ballerina, squats like a sprinter, gets hemorrhoids like an Olympian, and HOO-ah like a Navy seal. By the end readers will have new ideas about how to eat healthier, work out smarter, and hold their own in a Photo-shopped world.
Author: Charlotte Hilton Andersen
Publisher:
ISBN: 9781578604753
Category : Physical fitness
Languages : en
Pages : 0
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Book Description
The author describes the results of an intriguing experiment, wherein she tried a different workout regimen each month for a year to find out what works, what doesn't, and what is just plain bizarre.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309262879
Category : Medical
Languages : en
Pages : 229
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Book Description
Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071597204
Category : Sports & Recreation
Languages : en
Pages : 313
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Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Brian J. Sharkey
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 92
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Book Description
Author: Travis Moody
Publisher: iUniverse
ISBN: 1491785977
Category : Religion
Languages : en
Pages : 248
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Book Description
There is no question that life is definitely more fun when we win. Unfortunately, many of us are just drifting through life while often facing defeat at every turn. We long to improve our relationships, our health, and our finances, but for many of us, it seems as though we are just getting by in life. The good news is that God does not want us just to survive so that we can enjoy eternity. God wants for us the same thing that we all want for ourselvesto win in life. He wants for us to win in our relationships, in our health, and in our finances. This book will help you do just that. Winning begins with a brief self-assessment that encourages honest reflection on the kinds of behaviors that trigger freedom, peace, and inner strength. Travis Moody, a former college athlete and corporate executive turned life coach and stewardship consultant relies on his personal experiencesboth good and badto provide practical and spiritual advice intended to help you move from merely surviving to living a life of success and ultimately a life fulfilling your own unique purpose. In this step-by-step guide, you will learn how to win in every area of your life.
Author: Madren Campbell
Publisher: Pure Possibility, LLC
ISBN: 0978919106
Category :
Languages : en
Pages : 193
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Book Description
Seven fears drive and determine our choices and decisions. These fears severely limit our experience of life and harden our viewpoint of humanity. Just imagine what would change if we could see the underlying fear that determines behavior, the same fear that stands in the way of each of us fulfilling our unique purpose. We are not what we believe ourselves to be. Who we are is truly magnificent! "The Grand Experiment" is a blueprint for the discovery of our authentic selves. It asks us to look closely at our fears, the foundation of the beliefs we unconsciously embrace as our reality, and asks us to reexamine their validity. It challenges us to face the very fears that have created the longing in our hearts and that make us believe who we are is not enough. It opens the door to the possibility that what we are searching for is unconditional love and it is only our fear that has obscured our view. There is a way out of being solely determined by fear, but in order to find it we must be willing to question those beliefs we hold dear and that hold us hostage. Our willingness to question opens the door to the grand experiment. "The Grand Experiment" explores seven fearssix major myths and the foundational myth of separation. The authors candidly and nakedly share their process, insights and daemons to entice the reader into shameless exploration.
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136055
Category : Medical
Languages : en
Pages : 480
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Book Description
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
