Author: Mrs Wordsmith
Publisher: Mrs Wordsmith Incorporated
ISBN: 1913235238
Category : Juvenile Nonfiction
Languages : en
Pages : 364
Book Description
With 180 pages of hilarious illustrations, brain teasers, life inspiration, math, technology and much, much more, Daily Word Workout builds kids' vocabulary while introducing them to concepts that extend way beyond language. Make every day epic with a daily word workout that will prepare kids for anything that the world can throw at them! With 180 pages of hilarious illustrations, brain teasers, life inspiration, and much, much more, Daily Word Workout builds kids' vocabulary while introducing them to concepts that extend way beyond language. From basic mathematics to science and technology via valuable life lessons about inclusivity, tolerance, and respect, this indispensable daily wonder is designed to introduce young minds to big ideas at the breakfast table. And all through the magic of words! Why walk when you can stroll, saunter, or swagger? Don't cry when you can weep, wail, or whimper! Daily Word Workout is packed with synonyms, antonyms, and mind-blowing vocabulary that shows kids the epic scope and flexibility of language. Whether it's labelling emotions, communicating clearly, building character, or telling tall tales, there's a word here for everything. Plus, count in twos with some cookie-crazed tiger cubs! Start telling time with a tooth-brushing dog! Shapes, sizes, left and right - whatever kids need to know, our colourful cast of word-hungry animals have it covered. They'll laugh. They'll learn. Epic just became a way of life.
My Epic Life - Daily Word Workout
Author: Mrs Wordsmith
Publisher: Mrs Wordsmith Incorporated
ISBN: 1913235238
Category : Juvenile Nonfiction
Languages : en
Pages : 364
Book Description
With 180 pages of hilarious illustrations, brain teasers, life inspiration, math, technology and much, much more, Daily Word Workout builds kids' vocabulary while introducing them to concepts that extend way beyond language. Make every day epic with a daily word workout that will prepare kids for anything that the world can throw at them! With 180 pages of hilarious illustrations, brain teasers, life inspiration, and much, much more, Daily Word Workout builds kids' vocabulary while introducing them to concepts that extend way beyond language. From basic mathematics to science and technology via valuable life lessons about inclusivity, tolerance, and respect, this indispensable daily wonder is designed to introduce young minds to big ideas at the breakfast table. And all through the magic of words! Why walk when you can stroll, saunter, or swagger? Don't cry when you can weep, wail, or whimper! Daily Word Workout is packed with synonyms, antonyms, and mind-blowing vocabulary that shows kids the epic scope and flexibility of language. Whether it's labelling emotions, communicating clearly, building character, or telling tall tales, there's a word here for everything. Plus, count in twos with some cookie-crazed tiger cubs! Start telling time with a tooth-brushing dog! Shapes, sizes, left and right - whatever kids need to know, our colourful cast of word-hungry animals have it covered. They'll laugh. They'll learn. Epic just became a way of life.
Publisher: Mrs Wordsmith Incorporated
ISBN: 1913235238
Category : Juvenile Nonfiction
Languages : en
Pages : 364
Book Description
With 180 pages of hilarious illustrations, brain teasers, life inspiration, math, technology and much, much more, Daily Word Workout builds kids' vocabulary while introducing them to concepts that extend way beyond language. Make every day epic with a daily word workout that will prepare kids for anything that the world can throw at them! With 180 pages of hilarious illustrations, brain teasers, life inspiration, and much, much more, Daily Word Workout builds kids' vocabulary while introducing them to concepts that extend way beyond language. From basic mathematics to science and technology via valuable life lessons about inclusivity, tolerance, and respect, this indispensable daily wonder is designed to introduce young minds to big ideas at the breakfast table. And all through the magic of words! Why walk when you can stroll, saunter, or swagger? Don't cry when you can weep, wail, or whimper! Daily Word Workout is packed with synonyms, antonyms, and mind-blowing vocabulary that shows kids the epic scope and flexibility of language. Whether it's labelling emotions, communicating clearly, building character, or telling tall tales, there's a word here for everything. Plus, count in twos with some cookie-crazed tiger cubs! Start telling time with a tooth-brushing dog! Shapes, sizes, left and right - whatever kids need to know, our colourful cast of word-hungry animals have it covered. They'll laugh. They'll learn. Epic just became a way of life.
Storyteller's Card Game
Author: Mrs Wordsmith
Publisher: Mrs Wordsmith Incorporated
ISBN: 1913235149
Category : Juvenile Nonfiction
Languages : en
Pages : 1004
Book Description
Do you have the words to describe getting stuck in the fridge? An attention-seeking unicorn? A dangerously spicy sauce? Boost kids’ creative writing vocabulary with our hilarious new Storyteller’s Card Game! Our Storyteller's Card Game teaches kids rich, descriptive vocabulary to help them write brilliant stories. -Enjoyed by the whole family -300 word cards, hilariously illustrated by our team of Hollywood artists -200 story prompts to fire kids’ imaginations -Developed with childhood literacy experts -Guaranteed to make the whole family explode with laughter. May the best storyteller win! Playing Storyteller’s Card Game is simple: players take turns to be the Master Storyteller. The Master Storyteller takes a Words For… card and reads it aloud. The other players each pick the word card in their hand that they think best fits the scenario. The Master Storyteller decides which word card is the best - whether it's the funniest, scariest, or simply the most disgusting. Whoever put down the winning card gets to keep the story card. The first person to collect five story cards wins! What are Storytelling Words? The words in this game were chosen to help children write brilliant stories, excel at school and in life. Storyteller’s Card Game features 300 storytelling words, carefully curated into six themes - Character, Settings, Taste and Smell, Action, Emotion, and Weather. It was developed with childhood literacy experts and with word selection informed by cutting-edge machine learning.
Publisher: Mrs Wordsmith Incorporated
ISBN: 1913235149
Category : Juvenile Nonfiction
Languages : en
Pages : 1004
Book Description
Do you have the words to describe getting stuck in the fridge? An attention-seeking unicorn? A dangerously spicy sauce? Boost kids’ creative writing vocabulary with our hilarious new Storyteller’s Card Game! Our Storyteller's Card Game teaches kids rich, descriptive vocabulary to help them write brilliant stories. -Enjoyed by the whole family -300 word cards, hilariously illustrated by our team of Hollywood artists -200 story prompts to fire kids’ imaginations -Developed with childhood literacy experts -Guaranteed to make the whole family explode with laughter. May the best storyteller win! Playing Storyteller’s Card Game is simple: players take turns to be the Master Storyteller. The Master Storyteller takes a Words For… card and reads it aloud. The other players each pick the word card in their hand that they think best fits the scenario. The Master Storyteller decides which word card is the best - whether it's the funniest, scariest, or simply the most disgusting. Whoever put down the winning card gets to keep the story card. The first person to collect five story cards wins! What are Storytelling Words? The words in this game were chosen to help children write brilliant stories, excel at school and in life. Storyteller’s Card Game features 300 storytelling words, carefully curated into six themes - Character, Settings, Taste and Smell, Action, Emotion, and Weather. It was developed with childhood literacy experts and with word selection informed by cutting-edge machine learning.
Storyteller's Word a Day
Author: Mrs. Wordsmith
Publisher: Mrs Wordsmith Incorporated
ISBN: 9781999610753
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
Every day, flip the page and discover a new, hilariously illustrated word that will take your child's storytelling to the next level. Storyteller's Word a Day is packed with discerning data and insight on how to get the most out of every word. Set it on the breakfast table, talk about it together, tell stories, and create a daily word-learning habit that will take kids' storytelling to another planet. Hardcover with spiral binding for easy viewing by kids and parents.
Publisher: Mrs Wordsmith Incorporated
ISBN: 9781999610753
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
Every day, flip the page and discover a new, hilariously illustrated word that will take your child's storytelling to the next level. Storyteller's Word a Day is packed with discerning data and insight on how to get the most out of every word. Set it on the breakfast table, talk about it together, tell stories, and create a daily word-learning habit that will take kids' storytelling to another planet. Hardcover with spiral binding for easy viewing by kids and parents.
Mrs Wordsmith Storyteller's Word a Day, Ages 7-11 (Key Stage 2)
Author: Wordsmith
Publisher:
ISBN: 9780241530481
Category :
Languages : en
Pages : 0
Book Description
Storyteller's Word a Day is kids' daily dose of rich, descriptive vocabulary for all aspects of storytelling. See your child laugh as they learn 180 new words to describe characters' appearance, actions, and emotions. Beyond the pages, help your child retain what they've learned through our action-packed, vocabulary-boosting Word Tag video game. - 180 richly descriptive storytelling words - Vocabulary that appears on KS2 SATs, CATs, ISEB, 11+ - Designed for effective word understanding and awareness, with synonyms, word pairs, story starters and more - Research-backed and aligned to the national curriculum - Parent's Choice Gold Award Winner 2019 and an Amazon Best Seller in Schools and Education - Best used with Mrs Wordsmith's Word Tag video game, to reinforce vocabulary through play We know that one exposure to a word is simply not enough to master it. Our Storyteller's Word a Day flip book comes with a 3-month subscription to our Word Tag video game, enabling your child to revisit the words they've learned through gameplay. Flip a page. Play the game. Learn the words to create vivid, memorable story worlds! "This book is a highly informative, engaging, and fun resource to help young people (and their parents) build their knowledge and understanding of story-telling vocabulary. It helps children to develop a climate of interest and involvement with words, consequently developing not only their vocabulary but also their spelling and comprehension." Emma Madden - Headteacher, Fox Primary School. © Mrs Wordsmith 2023
Publisher:
ISBN: 9780241530481
Category :
Languages : en
Pages : 0
Book Description
Storyteller's Word a Day is kids' daily dose of rich, descriptive vocabulary for all aspects of storytelling. See your child laugh as they learn 180 new words to describe characters' appearance, actions, and emotions. Beyond the pages, help your child retain what they've learned through our action-packed, vocabulary-boosting Word Tag video game. - 180 richly descriptive storytelling words - Vocabulary that appears on KS2 SATs, CATs, ISEB, 11+ - Designed for effective word understanding and awareness, with synonyms, word pairs, story starters and more - Research-backed and aligned to the national curriculum - Parent's Choice Gold Award Winner 2019 and an Amazon Best Seller in Schools and Education - Best used with Mrs Wordsmith's Word Tag video game, to reinforce vocabulary through play We know that one exposure to a word is simply not enough to master it. Our Storyteller's Word a Day flip book comes with a 3-month subscription to our Word Tag video game, enabling your child to revisit the words they've learned through gameplay. Flip a page. Play the game. Learn the words to create vivid, memorable story worlds! "This book is a highly informative, engaging, and fun resource to help young people (and their parents) build their knowledge and understanding of story-telling vocabulary. It helps children to develop a climate of interest and involvement with words, consequently developing not only their vocabulary but also their spelling and comprehension." Emma Madden - Headteacher, Fox Primary School. © Mrs Wordsmith 2023
Limitless
Author: Jim Kwik
Publisher: Hay House, Inc
ISBN: 1401958230
Category : Business & Economics
Languages : en
Pages : 346
Book Description
Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Publisher: Hay House, Inc
ISBN: 1401958230
Category : Business & Economics
Languages : en
Pages : 346
Book Description
Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Life Force
Author: Tony Robbins
Publisher: Simon and Schuster
ISBN: 1982121734
Category : Health & Fitness
Languages : en
Pages : 720
Book Description
INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Publisher: Simon and Schuster
ISBN: 1982121734
Category : Health & Fitness
Languages : en
Pages : 720
Book Description
INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Level Up Your Life
Author: Steve Kamb
Publisher: Rodale Books
ISBN: 1623365414
Category : Self-Help
Languages : en
Pages : 258
Book Description
In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
Publisher: Rodale Books
ISBN: 1623365414
Category : Self-Help
Languages : en
Pages : 258
Book Description
In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
Serve to Win
Author: Novak Djokovic
Publisher: Zinc Ink
ISBN: 0345548981
Category : Health & Fitness
Languages : en
Pages : 194
Book Description
Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.
Publisher: Zinc Ink
ISBN: 0345548981
Category : Health & Fitness
Languages : en
Pages : 194
Book Description
Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.
365 Words for Clever Kids!
Author: Meredith L. Rowe
Publisher: Abrams
ISBN: 1647004578
Category : Juvenile Nonfiction
Languages : en
Pages : 112
Book Description
Discover a new word for every day of the year with this fully illustrated compendium of big words Help young readers discover a new and exciting word every day of the year with this book, which is arranged into 52 seasonally themed spreads. The scenes, featuring characters you can follow through the book, provide a fun and supportive platform to introduce little readers to 365 big words. This tool will help aspirational parents and educators alike help their child to achieve their potential, with recent studies citing vocabulary and comprehension as the number-one indicator of a child’s academic potential later in life. Compiled in consultation with a Harvard professor of early learning and development, each word in this book is explained in a panel beneath the artwork to aid understanding and inspire a love of language.
Publisher: Abrams
ISBN: 1647004578
Category : Juvenile Nonfiction
Languages : en
Pages : 112
Book Description
Discover a new word for every day of the year with this fully illustrated compendium of big words Help young readers discover a new and exciting word every day of the year with this book, which is arranged into 52 seasonally themed spreads. The scenes, featuring characters you can follow through the book, provide a fun and supportive platform to introduce little readers to 365 big words. This tool will help aspirational parents and educators alike help their child to achieve their potential, with recent studies citing vocabulary and comprehension as the number-one indicator of a child’s academic potential later in life. Compiled in consultation with a Harvard professor of early learning and development, each word in this book is explained in a panel beneath the artwork to aid understanding and inspire a love of language.
ROAR
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.