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Author: Accountability Partners
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544998992
Category :
Languages : en
Pages : 152
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Book Description
This is the food journal you have been waiting for! My Accountability Partner is like having a personal coach with you every day, keeping you on track to reach your health goals. It has everything! Daily inspirational thoughts A health program that kick-starts each week by focusing on a new health goal A snack guide filled with low calorie and low carb foods for easy reference Weekly tips to remind you how important it is to follow through on your health commitments Daily encouragement tailored to your mood Entry pages to track your calories, carbs, exercise, sleep, and water intake every day. Extra space is included for notes Change is hard. Let My Accountability Partner assist in the journey to a healthier you!
Author: Accountability Partners
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544998992
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
This is the food journal you have been waiting for! My Accountability Partner is like having a personal coach with you every day, keeping you on track to reach your health goals. It has everything! Daily inspirational thoughts A health program that kick-starts each week by focusing on a new health goal A snack guide filled with low calorie and low carb foods for easy reference Weekly tips to remind you how important it is to follow through on your health commitments Daily encouragement tailored to your mood Entry pages to track your calories, carbs, exercise, sleep, and water intake every day. Extra space is included for notes Change is hard. Let My Accountability Partner assist in the journey to a healthier you!
Author: Coach Dee
Publisher:
ISBN: 9781092959629
Category :
Languages : en
Pages : 122
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Book Description
Grab this daily undated food journal & daily lifestyle planner, to help you take control of your life & health. The perfect accountability partner for anyone serious about losing weight or just keeping track of one of the most important causes to bad health conditions. Some times we can be so busy with work & family issues, to the detriment of our health. It's important to be health conscious in this day and age, with the growing number of dis-ease and expansion of health awareness, there is no reason why we can not take better care of ourselves. We literary are what we eat, & when we don't eat good healthy foods, we deprive only ourselves & our families. Utilize this journal to start controlling your appetite and ultimately the condition of your health.
Author: Kasey Horn
Publisher: Castle Point Books
ISBN: 9781250253064
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.
Author: Calvin Nowell
Publisher: NavPress
ISBN: 1496415388
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
How do you go about losing 215 pounds? The same way you gain it—one step at a time. In Start Somewhere, Christian singer/songwriter Calvin Nowell shares the story of his astonishing weight-loss journey, his search for a truly healthy lifestyle, and his faith that made it all possible. Not your usual “quick-fix” diet book, Start Somewhere offers a path to lasting, transformational change—starting from the inside out—to everyone who feels trapped by unhealthy behaviors or circumstances.
Author: Akimul Hossain
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
A convenient handbook ― with removable jacket! ― to keep you on track with your diet and health goalsReady to reach your goals to improve your diet, lose weight, and enjoy better health? My Food Journal is your perfect partner!* Easy-to-use journal pages make tracking so simple.* The attractive, bright design helps you stick with your food logging and goal tracking.* Remove the striped cover band to reveal a vibrant, beautiful, and discreet journal.My Food Journal gives you accountability, inspiration, and insight into what's working and where there's room for improvement―all in a gorgeous, durable book you can take with you on the go.This Journal Size 6.9 and 110 lined pages and Soft Matte Cover.
Author: Carol Simontacchi
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200895
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Do you know why 92 percent of all diets fail? It's because they don't deal with the complexity of weight management. Losing weight is not simply a matter of cutting calories or increasing exercise. The body's management of calories involves every organ system and is influenced by such far-ranging variables as food and environmental allergies; prescription medications; environmental toxins; sexual, emotional, or physical abuse; and other highly personal factors. In fact, the secret of weight management is that it must be geared to your particular body and your special needs. Weight Success for a Lifetime is designed to help you discover how to understand your particular body, so you can lose unwanted pounds and keep them off forever. Noted weight-management expert Carol Simontacchi has designed this comprehensive weight-management program based on a 48-week curriculum, with twelve lessons in four modules. In the first module, Living Successfully with Food, she discusses such topics as what makes a healthy diet, why most diets don't work, and how to change your set point to help you lose weight more easily. She also covers how to cope with food cravings, food allergies, and binge eating. The second module, Getting the Body Back into Shape, covers such lifestyle issues as how to create a personal exercise plan, digestion, and ridding the body of toxins. The Hidden Issues of Weight Management, the third module, is devoted to medical issues, including depression, hormone dysfunction, problems related to stress, and side effects of prescription medications. The final module, Healing the Heart and the Mind, delves into how to have fun with food, dealing with abuse issues, fear of success and body image, dressing for personal beauty, and making health a lifelong journey. This all-inclusive, time-tested program is designed to help you achieve permanent weight loss forever. Book jacket.
Author: Akimul Hossain
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
A convenient handbook ― with removable jacket! ― to keep you on track with your diet and health goalsReady to reach your goals to improve your diet, lose weight, and enjoy better health? My Food Journal is your perfect partner!* Easy-to-use journal pages make tracking so simple.* The attractive, bright design helps you stick with your food logging and goal tracking.* Remove the striped cover band to reveal a vibrant, beautiful, and discreet journal.My Food Journal gives you accountability, inspiration, and insight into what's working and where there's room for improvement―all in a gorgeous, durable book you can take with you on the go.This Journal size 6.9 and Soft matte cover and 110 lined pages.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 193606135X
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Studies have consistently shown that both men and women gain weight in serious relationships, with married or cohabitating couples being more likely to be obese, inactive and sedentary than single people. Lluch has created a new journal, based on his best-selling I Will Lose Weight This Time Diet Journal, designed specifically for couples, to help them lose weight and get in shape together, quickly and effectively. We Will Lose Weight Together This Time Diet Journal provides space for both partners to document daily food and beverage intake, physical activity, weight, and energy levels, as well as his and hers health profile pages, monthly wrap-up pages with space for photos and measurements, fold-out progress chart, nutritional information, and motivational stickers. Keeping a record of daily diet and exercise, plus the accountability a partner provides, is the best way to lose weight. This book is a must-have for any couple trying to slim down together!
Author: Akimul Hossain
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
A convenient handbook ― with removable jacket! ― to keep you on track with your diet and health goalsReady to reach your goals to improve your diet, lose weight, and enjoy better health? My Food Journal is your perfect partner!* Easy-to-use journal pages make tracking so simple.* The attractive, bright design helps you stick with your food logging and goal tracking.* Remove the striped cover band to reveal a vibrant, beautiful, and discreet journal.My Food Journal gives you accountability, inspiration, and insight into what's working and where there's room for improvement―all in a gorgeous, durable book you can take with you on the go.This Journal size 6.9 and Soft matte cover and 110 lined pages.
Author: Melissa Urban
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Category : Cooking
Languages : en
Pages : 435
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Book Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
