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Author: Ronit Azoulay
Publisher:
ISBN: 9780980135527
Category : Music therapy
Languages : en
Pages : 316
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Book Description
The breath affects multiple dimensions of our health. Scientific research is increasingly demonstrating the influence of breath on emotion, physical health, resilience and vitality. Music offers a unique contribution to breathing function: Listening to music can impact breathing rhythms; live music entrained to breathing rhythms may support interpersonal connection; and active music-making using the breath directly (e.g., wind instrument playing and/or singing) can support optimal respiration. Integrative music therapy incorporates clinical interventions using music and breath within a holistic view of the patient and healthcare delivery. In this book, contributors from music therapy, medicine and related healthcare professions offer clinical methods and research on music, the breath and health across a variety of populations including pulmonary medicine, mechanical ventilation, coma, pain management, procedural support, childbirth, neonatal intensive care, oncology, end of life, psychotherapy and wellness.
Author: Ronit Azoulay
Publisher:
ISBN: 9780980135527
Category : Music therapy
Languages : en
Pages : 316
Get Book Here
Book Description
The breath affects multiple dimensions of our health. Scientific research is increasingly demonstrating the influence of breath on emotion, physical health, resilience and vitality. Music offers a unique contribution to breathing function: Listening to music can impact breathing rhythms; live music entrained to breathing rhythms may support interpersonal connection; and active music-making using the breath directly (e.g., wind instrument playing and/or singing) can support optimal respiration. Integrative music therapy incorporates clinical interventions using music and breath within a holistic view of the patient and healthcare delivery. In this book, contributors from music therapy, medicine and related healthcare professions offer clinical methods and research on music, the breath and health across a variety of populations including pulmonary medicine, mechanical ventilation, coma, pain management, procedural support, childbirth, neonatal intensive care, oncology, end of life, psychotherapy and wellness.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Nina L. Shapiro
Publisher: World Scientific
ISBN: 981434379X
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Section 1. Newborn to three months. ch. 1. Nose-breathing a must!. ch. 2. Throaty gurgles: the low-down on the lazy voice box. ch. 3. Newborn breathing issues related to feeding. ch. 4. Back to sleep and beyond: SIDS prevention. ch. 5. Wheezing: can a newborn have asthma?.ch. 6. Respiratory infections in newborns. ch. 7. Clear the air for your newborn -- Section 2. Three months to one year. ch. 8. Stuffy nose in babies: what's up there?. ch. 9. Throaty noises and stridor. ch. 10. Feeding issues for healthy breathing. ch. 11. Sleepy breathing in the first year. ch. 12. Respiratory illnesses in babies: croup and crud. ch. 13. Nebulizers: what's in them?. ch. 14. Clear the air for the first year -- Section 3. One to five years. ch. 15. Stuffy nose/runny nose/sinusitis - From friends and foes. ch. 16. Snoring: what's that noise?. ch. 17. Choking hazards: what is safe to eat? ch. 18. Hoarseness in toddlers and preschoolers: shhhhh! ch. 19. Wheezing and coughing: when is it asthma? ch. 20. Respiratory illnesses in toddlers and preschoolers: Yuck! ch. 21. Clear the air for your child
Author: Wim Hof
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author: James Mark Jordan
Publisher: G I A Publications
ISBN: 9781579998349
Category : Music
Languages : en
Pages : 209
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Book Description
"In this book, James Jordan examines why and how the breath is the "delivery system" for human and musical ideas in performance. "The breath," Dr. Jordan writes, " is the most magical and human thing we can engage as artists." The Musician's breath is divided into two sections: The first discusses the "why" of breathing, while the second provides the "how" with practical applications for singers, instrumentalists, and conductors"--Dust jacket.
Author: Laurie Ellis-Young Mtc Syt
Publisher: Breathe the Change Press
ISBN: 9781737584209
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath.
Author: Claude Alain
Publisher: Frontiers Media SA
ISBN: 2889660478
Category : Medical
Languages : en
Pages : 208
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Book Description
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Author: Richard Brown
Publisher: Shambhala Publications
ISBN: 0834827913
Category : Self-Help
Languages : en
Pages : 180
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Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author: Belisa Vranich
Publisher: St. Martin's Griffin
ISBN: 1250106435
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.
Author: Jeremy Fisher
Publisher:
ISBN: 9781781256572
Category :
Languages : en
Pages : 192
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Book Description
Your voice is a powerful instrument. But how can you get the best out of it? This is a Voice is a practical toolkit of step-by-step vocal exercises to help speakers and singers of all abilities transform the quality of their voice. Using advice from expert vocal coaches, you'll learn: - Breathing exercises and vocal warm-ups - How to pace and project your voice- Techniques for speaking with confidence- How to sing jazz, pop, opera - and even try beatboxing - with style Whether you're a member of a choir or a professional singer, preparing for a big presentation or planning a wedding speech, This is a Voice will give you the skills to make yourself heard. With a foreword by Cerys Matthews.
