How to Learn Muscle Control PDF Download
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Author: Otto Arco
Publisher: CreateSpace
ISBN: 9781477633137
Category : Sports & Recreation
Languages : en
Pages : 108
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Book Description
"This ... is the joint work of Otto Arco and myself. The division of labor is somewhat unequal. Arco does all the work of posing and supplies all the details of instruction. All that I do is to get the material together, to expand his all-too-brief notes, to comment on his ideas and attend to the publication. Personally I have been familiar with the subject of muscle-control since thirty years ago, when I saw it demonstrated by Checkley, by Sandow and by the dozens of performers who imitated his posing act. Sandow used muscle-control as a part of his posing; that is, many of his poses depended for their effectiveness on his ability to control, and thus display, his muscles. Those who reproduced his act, reproduced his poses, as well as they could; but there was no decided advance in the art of muscle- control until Arco came along. He not only was able to duplicate all the control feats of his predecessor, but by reason of his study and knowledge, could and did, originate a lot of new feats; getting his own muscles under the control of his will to a degree that no one else has been able to even approximate—much less equal." -Alan CalvertThis is a restored edition of Arco and Calvert's 1925 classic. The text remains exactly as written. This book has many pages with old photographs and illustrations. This is a must have book for your physical culture library. Visit us and see all of our books at Physical Culture Books.com
Author: Otto Arco
Publisher: CreateSpace
ISBN: 9781477633137
Category : Sports & Recreation
Languages : en
Pages : 108
Get Book Here
Book Description
"This ... is the joint work of Otto Arco and myself. The division of labor is somewhat unequal. Arco does all the work of posing and supplies all the details of instruction. All that I do is to get the material together, to expand his all-too-brief notes, to comment on his ideas and attend to the publication. Personally I have been familiar with the subject of muscle-control since thirty years ago, when I saw it demonstrated by Checkley, by Sandow and by the dozens of performers who imitated his posing act. Sandow used muscle-control as a part of his posing; that is, many of his poses depended for their effectiveness on his ability to control, and thus display, his muscles. Those who reproduced his act, reproduced his poses, as well as they could; but there was no decided advance in the art of muscle- control until Arco came along. He not only was able to duplicate all the control feats of his predecessor, but by reason of his study and knowledge, could and did, originate a lot of new feats; getting his own muscles under the control of his will to a degree that no one else has been able to even approximate—much less equal." -Alan CalvertThis is a restored edition of Arco and Calvert's 1925 classic. The text remains exactly as written. This book has many pages with old photographs and illustrations. This is a must have book for your physical culture library. Visit us and see all of our books at Physical Culture Books.com
Author: Chris Jarmey
Publisher: North Atlantic Books
ISBN: 1623173396
Category : Medical
Languages : en
Pages : 289
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Book Description
The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material. This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. In this updated edition, each muscle chapter now includes detailed overviews of the gross anatomy of the body area to show: • Bony landmarks • Cross-sections of muscle layers • Points of attachment • Relevant nerve pathways • Also included: quick-reference tables and new chapter on pelvic floor muscles While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.
Author: Lindsay Biga
Publisher:
ISBN: 9781955101158
Category :
Languages : en
Pages :
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Book Description
A version of the OpenStax text
Author: Joseph E. Muscolino
Publisher: Mosby
ISBN:
Category : Medical
Languages : en
Pages : 866
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Book Description
A full-color atlas of the muscles of the human body, this text provides in-depth coverage of skeletal muscles. An easy-to-understand format organizes the material by body region, moving from head to extremities. For each region, there is an overview of the muscles of the region as a whole, with information on how muscles in that region function together and large drawings of the muscles of that entire region. Then each particular muscle in that region is described with name, the origin of that name, Greek and Latin derivations, pronunciation, attachments, actions, a drawing with an arrow showing the muscle's line of pull, innervation to two levels of detail, and arterial supply to two levels of detail. That overview is followed by a practical, step-by-step guide to palpating that muscle, a group muscle illustration to show the muscle's anatomical relationship to nearby muscles, the methodology for learning muscle actions, and clinically useful information for that muscle. Instructor's resources available.
Author: Joseph E. Muscolino
Publisher: Elsevier Health Sciences
ISBN: 0323846181
Category : Medical
Languages : en
Pages : 811
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Book Description
An approachable, yet detailed atlas of the muscles of the human body, The Muscular System Manual: The Skeletal Muscles of the Human Body, 5th Edition provides you with a thorough understanding of skeletal muscles in a compartmentalized, customizable layout. The most comprehensive atlas of muscle actions available, this is the only text that lists and describes all open-chain standard mover actions and all closed-chain reverse mover actions, as well as eccentric contraction and isometric stabilization functions! All actions are fully referenced in one convenient table. Complex muscle anatomy relationships are easy to understand with robust resources on the Evolve companion website, including a unique Electronic Muscle and Bone Review Program to help you prepare for practice. - UNIQUE! Electronic muscle and bone review program features a base photograph with a skeleton drawn in and a list of every muscle for each major region of the body so that you can choose any combination of muscles and place them onto the illustration — allowing you to see not only the muscle attachments, but also the relationship among the muscles of the region. - Overlay art, consisting of more than 380 full-color anatomical illustrations of muscles, bones, and ligaments drawn over photographs, helps identify the positions of muscles and bones in the human body. - Content is organized by body region and includes information on how muscles in that region function together with large drawings of the muscles of that region so that you can go directly to the topic you are studying. - Complete muscle coverage in an easy-to-understand layout makes this text appropriate for novices to anatomy, as well as intermediate and advanced users. - Coverage of the methodology for each muscle provides information for learning muscle actions to explain the reasoning behind each action — and encourage you to learn and not just memorize. - Robust online resources on the companion Evolve website feature more than 100 video clips and an interactive muscle program, among other resources. - NEW! Instructional videos on Evolve simulate the classroom experience and reinforce book content.
Author: Joseph E. Muscolino
Publisher: Elsevier Health Sciences
ISBN: 0323327710
Category : Medical
Languages : en
Pages : 803
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Book Description
Joe Muscolino's The Muscular System Manual: The Skeletal Muscles of the Human Body, 4th Edition is an atlas of the muscles of the human body. This approachable, yet detailed, musculoskeletal anatomy manual provides both beginner and advanced students with a thorough understanding of skeletal muscles in a compartmentalized, customizable layout. Each muscle spread shows the individual muscle drawn over a photo of the human body, with an arrow to indicate the line of pull of the muscle, and explains: the muscle name, the origin of that name, Greek and Latin derivations, pronunciation, attachments, actions, eccentric contraction function, isometric contraction function, innervation to two levels of detail with predominant levels in bold, and arterial supply to two levels of detail. This new edition also features robust Evolve resources, an updated art program, and new chapter review and critical thinking questions that encourage you to apply what you have learned to prepare for practice. - UNIQUE! Overlay art, consisting of over 380 full-color anatomical illustrations of muscles, bones, and ligaments drawn over photographs, helps identify the positions of muscles and bones in the human body. - UNIQUE! Electronic Muscle and Bone Review Program features a base photograph with a skeleton drawn in and a list of every muscle for each major region of the body so students can choose any combination of muscles and place them onto the illustration — allowing them to see not only the muscle attachments, but also the relationship among the muscles of the region. - Complete muscle coverage in an easy-to-understand layout makes this text appropriate for novices to anatomy, as well as intermediate and advanced students. - Content organized by body region and includes information on how muscles in that region function together and large drawings of the muscles of that region so you can go directly to the topic you are studying. - Covers the methodology for each muscle with information for learning muscle actions to explain the reasoning behind each action — and encourage you to learn and not just memorize. - A four-color, student-friendly design with sections clearly boxed throughout and checkboxes that help you keep track of what you need to learn and what you have mastered. - Customizable format, with checkboxes and numbered lists in each muscle layout, presents basic muscle information for the beginning student in bold type and more advanced information in regular type. - Palpation boxes include bulleted steps instructing how to palpate each muscle so you can apply this assessment skill in practice. - Evolve website for instructors includes TEACH Resources, a Test Bank, and an image collection so instructors can easily access all of the materials they need to teach their course in one place — and track through the course management system provided via Evolve. - Evolve website for students includes access to audio of the author reading aloud muscle names, attachments, and actions for the muscles covered in the book, labeling exercises, and more to enrich your learning experience.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author: Megan Watkins
Publisher: Springer Science & Business Media
ISBN: 9460916996
Category : Education
Languages : en
Pages : 231
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Book Description
Discipline and Learn: Bodies, Pedagogy and Writing explores how discipline is typically construed as a form of subjection in contemporary educational thought and in critical and cultural theory more broadly. It provides a critique of this emphasis on the repressive aspects of discipline highlighting its enabling potential and role in the development of dispositions to learning. The book engages with the work of a range of theorists: Foucault, Bourdieu, Merleau-Ponty, Mauss and Spinoza and considers their usefulness in theorizing embodiment and learning in the teaching of writing in the early years of school. Emphasis, however, is placed on the work of Bourdieu and his notion of habitus melding theory and practice in an ethnography of contemporary classrooms. This text is invaluable reading for students and academics across the social sciences and humanities interested in questions of embodiment, affect and their relation to learning. This is the most thought-provoking book to be published on pedagogy in a long, long time. Conceptually elegant and empirically rich, it undercuts conventional wisdom and potentially rearranges how we think about teaching, learning and writing. It argues that students’ bodies not just their minds matter in learning, explaining how, in practice, the desire to learn is a mindful bodily disposition. And it shows how, through an enabling form of discipline, teachers can produce a scholarly habitus in all students, including the educationally disadvantaged and defiant. Jane Kenway, Professor of Education, Monash University Discipline and Learn: Bodies, Pedagogy and Writing an excellent book which makes an important contribution to our understanding of both pedagogy and the body and which is sure to spark debate in both fields. It is careful and judicious in its approach but still manages to be provocative and original. Nick Crossley, Professor of Sociology, University of Manchester
Author: J. Gordon Betts
Publisher:
ISBN: 9781947172807
Category :
Languages : en
Pages : 0
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Book Description
Author: Chris Jarmey
Publisher: National Geographic Books
ISBN: 1623173388
Category : Medical
Languages : en
Pages : 0
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Book Description
The updated edition of this authoritative, best-selling reference guide offers a comprehensive introduction to the muscular system—now with additional material on the anatomy of the body area, nerve pathways, and pelvic floor muscles This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. Each muscle chapter now includes an overview of the gross anatomy of the body area to show bony landmarks, cross-sections of muscle layers, and points of attachment as well as a quick reference table and an overview of the nerve pathways that are most relevant. The book also includes a new chapter on the pelvic floor muscles—of particular interest to those studying or practicing yoga and Pilates. While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.
