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Author: Broderick D.V. Chow
Publisher: Northwestern University Press
ISBN: 0810147386
Category : Performing Arts
Languages : en
Pages : 235
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Book Description
Men’s fitness as a performance—from nineteenth-century theatrical exhibitions to health and wellness practices today This book recounts the story of fitness culture from its beginnings as spectacles of strongmen, weightlifters, acrobats, and wrestlers to its legitimization in the twentieth-century in the form of competitive sports and health and wellness practices. Broderick D. V. Chow shows how these modes of display contribute to the construction and deconstruction of definitions of masculinity. Attending to its theatrical origins, Chow argues for a more nuanced understanding of fitness culture, one informed by the legacies of self-described Strongest Man in the World Eugen Sandow and the history of fakery in strongman performance; the philosophy of weightlifter George Hackenschmidt and the performances of martial artist Bruce Lee; and the intersections of fatigue, resistance training, and whiteness. Muscle Works: Physical Culture and the Performance of Masculinity moves beyond the gym and across the archive, working out techniques, poses, and performances to consider how, as gendered subjects, we inhabit and make worlds through our bodies.
Author: Broderick D.V. Chow
Publisher: Northwestern University Press
ISBN: 0810147386
Category : Performing Arts
Languages : en
Pages : 235
Get Book Here
Book Description
Men’s fitness as a performance—from nineteenth-century theatrical exhibitions to health and wellness practices today This book recounts the story of fitness culture from its beginnings as spectacles of strongmen, weightlifters, acrobats, and wrestlers to its legitimization in the twentieth-century in the form of competitive sports and health and wellness practices. Broderick D. V. Chow shows how these modes of display contribute to the construction and deconstruction of definitions of masculinity. Attending to its theatrical origins, Chow argues for a more nuanced understanding of fitness culture, one informed by the legacies of self-described Strongest Man in the World Eugen Sandow and the history of fakery in strongman performance; the philosophy of weightlifter George Hackenschmidt and the performances of martial artist Bruce Lee; and the intersections of fatigue, resistance training, and whiteness. Muscle Works: Physical Culture and the Performance of Masculinity moves beyond the gym and across the archive, working out techniques, poses, and performances to consider how, as gendered subjects, we inhabit and make worlds through our bodies.
Author: Austin Current
Publisher: Penguin
ISBN: 0744047374
Category : Sports & Recreation
Languages : en
Pages : 847
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Book Description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author: Joyce L. Vedral
Publisher: Grand Central Publishing
ISBN: 9780446571258
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.
Author: Henry Newell Martin
Publisher:
ISBN:
Category :
Languages : en
Pages : 1200
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Book Description
Author: Peggy A Houglum
Publisher: F.A. Davis
ISBN: 080362641X
Category : Medical
Languages : en
Pages : 745
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Book Description
Now celebrating its 50 years in print, this text has held onto the foundation of its great success, while also being re-invented for today’s audience. The focus of this text remains the practical instruction of functional anatomy in order to quickly, and convincingly, guide readers to its use in professional performance. This text is filled with modern applications that will show your students the relevance of foundational material to their future careers.
Author: Joyce L. Vedral
Publisher: Hachette+ORM
ISBN: 0446553530
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeks! Develop a figure that's firm and toned instead of soft and flabby Burn fat...even in your sleep! Get rid of cellulite Go down a dress size every 3 weeks if you are overweight Boost metabolism so you can eat more-without getting fat Build exciting new strength, balance, and stamina, but no bulky muscles Increase self-discipline to promote success in all areas of your life!
Author: Allan Toomingas
Publisher: CRC Press
ISBN: 143986697X
Category : Technology & Engineering
Languages : en
Pages : 299
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Book Description
In a clear and accessible presentation, Occupational Physiology focuses on important issues in the modern working world. Exploring major public health problems-such as musculoskeletal disorders and stress-this book explains connections between work, well-being, and health based on up-to-date research in the field. It provides useful methods for ris
Author: Richard W Brand
Publisher: Elsevier Health Sciences
ISBN: 0323831990
Category : Medical
Languages : en
Pages : 639
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Book Description
**Selected for Doody's Core Titles® 2024 in Dentistry** Gain the knowledge of dental anatomy you need as a dental assistant or hygienist! Anatomy of Orofacial Structures: A Comprehensive Approach, 9th Edition provides an all-in-one resource for learning oral histology and embryology, dental anatomy, and head and neck anatomy. It offers all the benefits of a combined textbook and workbook, reinforcing your understanding with review questions in each chapter and tests in each unit. The book also includes flashcards for convenient, on-the-go study and reference. Supported with engaging activities on the Evolve website, this book provides a complete learning package! - UNIQUE! Comprehensive coverage includes orofacial development, landmarks, veins, arteries, nerves, bones, and muscles of the head and neck region. - UNIQUE! More than 600 anatomical illustrations include labeled line drawings, radiographs, and clinical photographs. - Textbook/Workbook format includes chapter review quizzes, unit tests, and a perforated workbook section. - Clinical Considerations boxes describe the real-world application of anatomical concepts. - Flashcards provide a convenient study tool for tooth morphology and major head and neck structures, featuring an image of a tooth on one side and that tooth's identifying/important information on the other side. - Learning resources on the Evolve website include chapter quizzes and the Body Spectrum anatomy coloring book. - NEW! Thoroughly revised embryology and histology section features new illustrations. - NEW! Updated art program includes new illustrations and clinical images.
Author: Leon Pratt Alford
Publisher:
ISBN:
Category :
Languages : en
Pages : 440
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Book Description
Author: Lucy Beevor
Publisher: Capstone
ISBN: 1410993418
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Without muscles we would not be able to move. Muscles keep our digestive system working too, and our heart is a large muscle that works all the time. This book looks at how muscles, tendons and nerves all work together to help us move every part of our body.
