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Author: Lisa Westlake
Publisher:
ISBN: 9780733628351
Category : Mothers
Languages : en
Pages : 192
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Book Description
A companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious early time.
Author: Lisa Westlake
Publisher:
ISBN: 9780733628351
Category : Mothers
Languages : en
Pages : 192
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Book Description
A companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious early time.
Author: Linda Fondren
Publisher: Rodale Books
ISBN: 1623361451
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author: Madeline Thomas
Publisher: Crimson Publishing
ISBN: 1908281057
Category : Business & Economics
Languages : en
Pages : 206
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Book Description
Children cost a bomb but there's no escaping it is there? One estimate puts the cost of bringing up a child from 0-21 years at GBP90,000, which is terrifying for any new parent. But does it really cost this much to raise a child, and how can you as a parent cut this down to manageable money? Babynomics brings you practical and realistic advice on saving money, without meaning you have to compromise on the lifestyle of your family. Babynomics teaches parents what costs you can cut, and ways to pay for those bills you can't avoid when raising a family. Find out: How to save money on baby equipment How to make the most of government funding for your family The wonderful world of children's toys Santa, peer pressure and buying for birthdays Memorable holidays without the price tag When to start saving money for university Babynomics shows you how much money you can save at each stage of your child's life, and prove that having a happy family doesn't have to cost you the earth.
Author: Gabrielle Stanley Blair
Publisher: Artisan
ISBN: 1579656552
Category : House & Home
Languages : en
Pages : 289
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Book Description
New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
The magazine that helps career moms balance their personal and professional lives.
Author: Kate Wickers
Publisher: Aurum Press
ISBN: 0711267170
Category : Biography & Autobiography
Languages : en
Pages : 273
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Book Description
Shape of a Boy is a hilarious memoir of one family's travels across the world, filled with funny anecdotes from exotic locations.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
The magazine that helps career moms balance their personal and professional lives.
Author: Joanne Gallant
Publisher: Nimbus Publishing Limited
ISBN: 9781771089760
Category : Family & Relationships
Languages : en
Pages : 248
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Book Description
I am the space between motherhood and longing for it, bit it's a space that doesn't exist. I can't be both fertile and infertile, our language doesn't have space for it. So, this is the space I have created for myself. This is where I love. Forever fertile and infertile. A mother to six, a mother of one. I am childless, with child. Barren and fruiful. Pregnant and then not. Luckly, unlucky.
Author: Hope Edelman
Publisher:
ISBN: 9780733621284
Category : Bereavement
Languages : en
Pages : 324
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Book Description
Motherless Daughters examines the profound effects of the loss of a mother on a woman's identity, personality and life choices, both immediately and as her life goes on. Hope Edelman, who lost her mother at seventeen, searched for a book like this, and wh
Author: CaliKim
Publisher: Cool Springs Press
ISBN: 0760365342
Category : Gardening
Languages : en
Pages : 163
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Book Description
If you want to grow healthy vegetables at home, but have hesitated because it seems too hard and time consuming, Organic Gardening for Everyone is your perfect hands-on guide—an “if I can do it, you can do it” case study that addresses your concerns and gets you started. Loaded with practical advice and step-by-step guidance, Organic Gardening for Everyone takes a very personal and friendly approach to a subject that can be intimidating. It is a first-class primer on organic vegetable gardening, and an inspirational story about how anyone can balance the rigors of gardening with the demands of a modern, family-oriented lifestyle. In 2012, a California mom decided to start an organic vegetable garden. But she went about it in an unusual way: she crowdsourced it by launching a YouTube channel under the name "CaliKim" and asking for help. And then she started planting. As questions came up, she turned to her viewers and subscribers and they replied with answers and advice. As she learned, her garden grew successfully—even in the hot, harsh California climate. Her expertise also grew, and now she answers many more questions than she asks and has become a very accomplished home gardener. And CaliKim has a great story to tell: growing healthy organic vegetables for your family is not difficult, even for today’s time-challenged lifestyles. She provides complete step-by-step information on growing the most popular edibles organically, and also gives sound advice on how to take on the challenges of balancing a hectic lifestyle with successful growing—and how to involve the whole family in the process. You'll be rewarded for your effort every time you place a plate of natural, organic vegetables on the family dinner table knowing exactly what they are, what is in them, and where they came from.
