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Author: Robin Lawrie
Publisher: Chain Gang Graphics - Ride 1
ISBN: 9781842347638
Category :
Languages : en
Pages : 32
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Book Description
Age range 6 to 9 In Muddy Mayhem, the first title in the series, â__Slamâ__ Duncan discovers mountain biking and meets the gang, who are training for the racing season. Slam uncovers a plot to fix the results of a car rally, and finds that even his home-made bike has its uses!!
Author: Robin Lawrie
Publisher: Chain Gang Graphics - Ride 1
ISBN: 9781842347638
Category :
Languages : en
Pages : 32
Get Book Here
Book Description
Age range 6 to 9 In Muddy Mayhem, the first title in the series, â__Slamâ__ Duncan discovers mountain biking and meets the gang, who are training for the racing season. Slam uncovers a plot to fix the results of a car rally, and finds that even his home-made bike has its uses!!
Author: James Villepigue
Publisher: Penguin
ISBN: 1101598328
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies
Author: Brett Stewart
Publisher: Simon and Schuster
ISBN: 1612431429
Category : Sports & Recreation
Languages : en
Pages : 144
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Book Description
NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you’ll be ready to dominate every course and celebrate as you cross the finish line. • Leap over fiery logs through red-hot flames • Crawl face-down under razor-sharp barbed wire • Scramble 100 yards up a slick mud slope • Scale a harrowing 25-foot cargo net • Endure shocking cold in a frigid, full-body ice-bath • Plummet out of control down a 50-foot water slide • Swing high in the air across a maze of hanging bars
Author: Richard Hammond
Publisher: Weidenfeld & Nicolson
ISBN: 0297869450
Category : Biography & Autobiography
Languages : en
Pages : 197
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Book Description
ON THE ROAD: GROWING UP IN EIGHT JOURNEYS - MY EARLY YEARS is a new form of autobiography, in which TOP GEAR presenter Richard Hammond tells the story of his early life through a series of significant driving episodes. He's a child in the back seat of Dad's car on the way to the seaside in Weston-Super-Mare. He's on his first bike, a red one, in Solihull, then on his first motorcycle, a Honda MTX50. He's at the wheel of his first car (and in the back with his first girlfriend). He is driving a furniture delivery van as part of his first job in and around Ripon. Now he is showing off with a friend, risking everything. ON THE ROAD is an emotional road map in which each chapter has its own registration number, and its own distinctive interior. Most importantly, each chapter sets off and arrives. ON THE ROAD surges on to its destination, reversing or moving quickly through the gears, reliving the central episodes and conflicts of Richard's life. Every chapter is a stage in a longer journey. Although there are precious few road-rage monologues against four-wheel drivers and men in vests in white vans, Richard Hammond's readers will quickly recognise the funny self-deprecating and balanced ease that has made him one of Britain's best-loved writers and television presenters.
Author: Michael F. Bird
Publisher: Wipf and Stock Publishers
ISBN: 1620326469
Category : Fiction
Languages : en
Pages : 287
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Book Description
Set in the mystical kingdom of Iona, a young slave boy named Iskandar learns that he is the son of the King and Queen of Iona, once noble rulers who were seduced by the dark Lord Marduk with a promise of divine power. Iskandar discovers what happened to his family, how he was hidden from his parents by his uncle, the secret power he has that even his immortal parents are afraid of, and the obsessive determination of his elder brother Jakov to use him as an instrument of revenge. Iskandar must travel through forests filled with dangerous creatures, fight battles against impossible odds, draw on the help of a mysterious knight, and learn to use his elemental powers, all while being constantly haunted by the question of whether he really has the courage to confront and even kill the immortal king of Iona, his own father.
Author: Diana Orgain
Publisher: Diana Orgain
ISBN:
Category : Fiction
Languages : en
Pages : 171
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Book Description
The only constant is . . . murder. When Kate’s best friend Paula is hired to renovate one of San Francisco’s famous Victorian-style “painted ladies,” it seems like the gig of a lifetime. But when a stiletto-brandishing tenant chases Kate and Paula off the front steps, it quickly becomes clear that finding the perfect paint swatches is going to be the easy part. And that’s before a skeleton in a Victorian-era gown tumbles out of the attic. Kate knows she has to take the case . . . but what’s she supposed to do with nine-month-old Laurie now that her main babysitter’s found a new job? Her mom hasn’t been much help since she’s started juggling a string of dates with two men—her boyfriend who wants to propose and an ex who’s back to sweep her off her feet. Can Kate solve her most complicated case yet between interviewing new nannies and overseeing her own convoluted garage-turned-nursery renovation? Or will all this change be the death of her blooming PI career? To do: 1. Find the perfect nanny. 2. Write a thank-you note to Mom’s ex-boyfriend. (Weird.) 3. Research electricians to make sure the next one won’t light the house on fire. 4. Crack the case. Dive into the ninth book of the Maternal Instincts Mysteries, a laugh-out-loud, page-turning clean cozy mystery series by USA Today Bestselling Author Diana Orgain
Author: Kevin Nelson
Publisher: Rowman & Littlefield
ISBN: 1493026259
Category : Sports & Recreation
Languages : en
Pages : 237
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Book Description
A book for runners, marathoners, and joggers! Runners will enjoy this fun and lighthearted look at running enthusiasts who, of course, resemble them in many ways. This is both a send-up of runners and an affirmation of certain aspects of the running life. While laughing at this satire of the habits, attitudes and lifestyle of runners, they are laughing at themselves and also getting solid advice and tips on the activity they love. It includes chapters on: The Community of Running The Runner's Life Chasing the Dream and more!
Author: Helen Summer
Publisher: Kings Road Publishing
ISBN: 1784189219
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
Each year, thousands of competitors pit themselves against the elements, extremes of geography and their own psyches to take part in the world’s hardest physical challenges. From the cold of the highest peaks to the unforgiving heat of the desert, by water, bike or foot seemingly ordinary people are undertaking extraordinary feats. Whether seeking to prove themselves as athletes, or attempting to escape the humdrum, one thing they all have in common is an unbreakable drive to test the very limits of their endurance. Are You Tough Enough? looks at over 60 of the most extreme marathons, triathlons, bike rides and other iconic endurance events from around the globe, taking in the hottest, coldest, highest and most remote locations, and the toughest, cruellest and wackiest challenges. With a detailed description of each event, featuring personal stories from competitors, this book offers massive highs and excruciating lows, shows just what we can achieve in pushing the bounds of human endeavour. A licensed UK Athletics endurance coach, Helen Summer has been involved in running for many years, both as a club and county runner. She has written for various publications including running magazines, women’s publications and the Food & Drink Guide.
Author: Alison Greenwood
Publisher: Ivy Kids
ISBN: 0711279632
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
A Little Dose of Nature is a gentle, interactive guide to the benefits that being outdoors can have on our mental health, featuring a fun and simple, science-based activities and exercises.
Author: Kenneth Carter
Publisher: Cambridge University Press
ISBN: 1108738109
Category : Psychology
Languages : en
Pages : 249
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Book Description
Are you a thrill-seeker or a chill-seeker? A clinical psychologist lifts the lid on what makes adrenaline junkies tick.
