Author: Mrs Hinch
Publisher: National Geographic Books
ISBN: 0241461871
Category : House & Home
Languages : en
Pages : 0
Book Description
The perfect gift for every list-lover getting ready for their spring clean FROM THE NUMBER ONE SUNDAY TIMES BESTSELLER **Hinching just got bigger and better in Mrs Hinch's BRAND NEW list book, Life in Lists!** ______ Welcome to your Little Book of Lists! A whole book filled with just lists! Notebook goals! My idea of absolute heaven! As you all know, nothing helps me feel more organised than putting pen to paper and getting everything that's buzzing around my head down on to the page. Inside you'll find loads of Hinch Lists and Fresh'n Up Fridays to help you plan your hinching, as well as Tadaa Lists which I love to look back on and feel proud of. Nothing feels better than ticking off those boxes and putting down my crystal pen at the end of a productive day. I really hope you'll find this Little Book of Lists, all together in one place, helpful! Happy hinching, Hinchers! Love, Mrs Hinch xx ___________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Daily Telegraph
Mrs Hinch: The Little Book of Lists
Author: Mrs Hinch
Publisher: National Geographic Books
ISBN: 0241461871
Category : House & Home
Languages : en
Pages : 0
Book Description
The perfect gift for every list-lover getting ready for their spring clean FROM THE NUMBER ONE SUNDAY TIMES BESTSELLER **Hinching just got bigger and better in Mrs Hinch's BRAND NEW list book, Life in Lists!** ______ Welcome to your Little Book of Lists! A whole book filled with just lists! Notebook goals! My idea of absolute heaven! As you all know, nothing helps me feel more organised than putting pen to paper and getting everything that's buzzing around my head down on to the page. Inside you'll find loads of Hinch Lists and Fresh'n Up Fridays to help you plan your hinching, as well as Tadaa Lists which I love to look back on and feel proud of. Nothing feels better than ticking off those boxes and putting down my crystal pen at the end of a productive day. I really hope you'll find this Little Book of Lists, all together in one place, helpful! Happy hinching, Hinchers! Love, Mrs Hinch xx ___________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Daily Telegraph
Publisher: National Geographic Books
ISBN: 0241461871
Category : House & Home
Languages : en
Pages : 0
Book Description
The perfect gift for every list-lover getting ready for their spring clean FROM THE NUMBER ONE SUNDAY TIMES BESTSELLER **Hinching just got bigger and better in Mrs Hinch's BRAND NEW list book, Life in Lists!** ______ Welcome to your Little Book of Lists! A whole book filled with just lists! Notebook goals! My idea of absolute heaven! As you all know, nothing helps me feel more organised than putting pen to paper and getting everything that's buzzing around my head down on to the page. Inside you'll find loads of Hinch Lists and Fresh'n Up Fridays to help you plan your hinching, as well as Tadaa Lists which I love to look back on and feel proud of. Nothing feels better than ticking off those boxes and putting down my crystal pen at the end of a productive day. I really hope you'll find this Little Book of Lists, all together in one place, helpful! Happy hinching, Hinchers! Love, Mrs Hinch xx ___________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Daily Telegraph
Mrs Hinch: LIFE IN LISTS
Author: Mrs Hinch
Publisher: National Geographic Books
ISBN: 0241550998
Category : House & Home
Languages : en
Pages : 0
Book Description
Help Mum to feel organised with the latest Mrs Hinch bestseller, filled with lists for every occasion Filled with brand new lists to get you organised well beyond your cleaning cupboard, as well as all your favourite Hinch lists! __________ Hi guys and welcome to my brand-new notebook of actual dreams: Life in Lists! I am so overwhelmed by the amount of love I receive about The Little Book of Lists. I get messages every day about how useful you find it! So now, I want to give you even more . . . In Life in Lists, you'll find brand new self-care lists to provide the ultimate you-time, including. . . - Gratitude Lists - Make Your Dreams Come True pages - Me Time Lists Not only that, Life in Lists also has all of your favourite Hinch Lists, Tadaas and Fresh'n Up Fridays, along with new Monthly and Seasonal Hinch Lists, making it the ultimate notebook for a more mindful, organised life! There is also a whole section of blank lists to help you organise your days your own way - whether that's shopping lists, meal planning, birthdays or important dates to remember, these pages are for you to use however you like. Whether you're in need of some relaxation or simply planning for the week ahead, these lists will allow to you to do a little bit of self-care, reflect back on all the amazing things in life and focus on your goals for the future. I really hope you guys enjoy Life in Lists as much as I've loved putting it together for you! Lots of Love Always, Soph xx __________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Daily Telegraph
Publisher: National Geographic Books
ISBN: 0241550998
Category : House & Home
Languages : en
Pages : 0
Book Description
Help Mum to feel organised with the latest Mrs Hinch bestseller, filled with lists for every occasion Filled with brand new lists to get you organised well beyond your cleaning cupboard, as well as all your favourite Hinch lists! __________ Hi guys and welcome to my brand-new notebook of actual dreams: Life in Lists! I am so overwhelmed by the amount of love I receive about The Little Book of Lists. I get messages every day about how useful you find it! So now, I want to give you even more . . . In Life in Lists, you'll find brand new self-care lists to provide the ultimate you-time, including. . . - Gratitude Lists - Make Your Dreams Come True pages - Me Time Lists Not only that, Life in Lists also has all of your favourite Hinch Lists, Tadaas and Fresh'n Up Fridays, along with new Monthly and Seasonal Hinch Lists, making it the ultimate notebook for a more mindful, organised life! There is also a whole section of blank lists to help you organise your days your own way - whether that's shopping lists, meal planning, birthdays or important dates to remember, these pages are for you to use however you like. Whether you're in need of some relaxation or simply planning for the week ahead, these lists will allow to you to do a little bit of self-care, reflect back on all the amazing things in life and focus on your goals for the future. I really hope you guys enjoy Life in Lists as much as I've loved putting it together for you! Lots of Love Always, Soph xx __________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Daily Telegraph
This Is Me
Author: Mrs Hinch
Publisher: Penguin UK
ISBN: 024145431X
Category : Biography & Autobiography
Languages : en
Pages : 336
Book Description
Pre-order this extraordinarily candid memoir and discover the real Sophie Hinchliffe, the woman behind the Mrs Hinch phenomenon. *** FEATURING A BONUS PAPERBACK CHAPTER ABOUT THE BIRTH OF LENNIE *** THE SUNDAY TIMES NO. 1 BESTSELLER 2020 'Gut-wrenchingly honest' The Mail on Sunday 'I love that woman so much, she is just so great' Rylan Clark-Neal, BBC Radio 2 _____________ I sometimes can't believe just how much has happened in the last couple of life-changing years. It's been a total whirlwind of a journey, and I'm so grateful to all my followers for their amazing love and support along the way. From my very first toy kitchen which was my pride and joy right through to the my very first Instagram posts stories of my cleaning routine, I'm going to take you back to the start of how it all began. But there is so much more to my story than just cleaning tips; there have been the highest of highs, but also heart-breaking devastating lows. So let's do this! Put your Hinch Lists to one side, get comfy and join me on the sofa with a cuppa. Welcome to my world. This is me: Soph - the wife, the mother and the person behind Mrs Hinch. _____________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Daily Telegraph 'Doing for household chores what Marie Kondo did for tidying' Daily Mirror 'Mrs Hinch offers a reassuring structure for the day, a vision of domestic order' Guardian
Publisher: Penguin UK
ISBN: 024145431X
Category : Biography & Autobiography
Languages : en
Pages : 336
Book Description
Pre-order this extraordinarily candid memoir and discover the real Sophie Hinchliffe, the woman behind the Mrs Hinch phenomenon. *** FEATURING A BONUS PAPERBACK CHAPTER ABOUT THE BIRTH OF LENNIE *** THE SUNDAY TIMES NO. 1 BESTSELLER 2020 'Gut-wrenchingly honest' The Mail on Sunday 'I love that woman so much, she is just so great' Rylan Clark-Neal, BBC Radio 2 _____________ I sometimes can't believe just how much has happened in the last couple of life-changing years. It's been a total whirlwind of a journey, and I'm so grateful to all my followers for their amazing love and support along the way. From my very first toy kitchen which was my pride and joy right through to the my very first Instagram posts stories of my cleaning routine, I'm going to take you back to the start of how it all began. But there is so much more to my story than just cleaning tips; there have been the highest of highs, but also heart-breaking devastating lows. So let's do this! Put your Hinch Lists to one side, get comfy and join me on the sofa with a cuppa. Welcome to my world. This is me: Soph - the wife, the mother and the person behind Mrs Hinch. _____________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Daily Telegraph 'Doing for household chores what Marie Kondo did for tidying' Daily Mirror 'Mrs Hinch offers a reassuring structure for the day, a vision of domestic order' Guardian
Hinch Yourself Happy
Author: Mrs Hinch
Publisher: Penguin UK
ISBN: 0241399769
Category : Biography & Autobiography
Languages : en
Pages : 142
Book Description
Start the new year with a clean house and a calm mind with Mrs Hinch's very best cleaning tips THE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION 'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE ______________ 'The sensation' Sun 'We're made about Mrs Hinch' Vogue _______ Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 3 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry. Inside you'll find out: - How cleaning can soothe anxiety and stress - Mrs Hinch's must-haves - Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you. 'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror 'My new cleaning goddess' Daily Telegraph
Publisher: Penguin UK
ISBN: 0241399769
Category : Biography & Autobiography
Languages : en
Pages : 142
Book Description
Start the new year with a clean house and a calm mind with Mrs Hinch's very best cleaning tips THE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION 'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE ______________ 'The sensation' Sun 'We're made about Mrs Hinch' Vogue _______ Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 3 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry. Inside you'll find out: - How cleaning can soothe anxiety and stress - Mrs Hinch's must-haves - Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you. 'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror 'My new cleaning goddess' Daily Telegraph
Mrs Hinch: The Activity Journal
Author: Mrs Hinch
Publisher: Penguin UK
ISBN: 1405944633
Category : Biography & Autobiography
Languages : en
Pages : 0
Book Description
Pre-order the brand new book from Mrs Hinch - the Instagram sensation and No.1 Sunday Times bestselling author ________________ Hello! Mrs Hinch here! Welcome to your very own Hinch activity journal! This little book is all about giving yourself the gift of time out: time to plan, time to dream, time to relax, time for us to have a bit of a giggle and a de-stress. We all live such busy lives and it can be hard to take a moment just to breathe, but I want this book to be all about YOU. Something that we can all enjoy together. So, make yourself a cuppa and curl up with this journal on the sofa in the mornings, or use it to wind down every evening before bed; whenever you get a spare few moments - just don't forget your crystal pen, as there are loads of relaxing, light-hearted activities for you to have fun with. Plus plenty of pages for you to plan your own hinching lists ready for the week ahead. Read from start to finish or dip in on random pages - there are absolutely no rules here! Think of it as a book-shaped slice of you time. You deserve it! Love, Mrs Hinch xx __________________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Allison Pearson, Daily Telegraph
Publisher: Penguin UK
ISBN: 1405944633
Category : Biography & Autobiography
Languages : en
Pages : 0
Book Description
Pre-order the brand new book from Mrs Hinch - the Instagram sensation and No.1 Sunday Times bestselling author ________________ Hello! Mrs Hinch here! Welcome to your very own Hinch activity journal! This little book is all about giving yourself the gift of time out: time to plan, time to dream, time to relax, time for us to have a bit of a giggle and a de-stress. We all live such busy lives and it can be hard to take a moment just to breathe, but I want this book to be all about YOU. Something that we can all enjoy together. So, make yourself a cuppa and curl up with this journal on the sofa in the mornings, or use it to wind down every evening before bed; whenever you get a spare few moments - just don't forget your crystal pen, as there are loads of relaxing, light-hearted activities for you to have fun with. Plus plenty of pages for you to plan your own hinching lists ready for the week ahead. Read from start to finish or dip in on random pages - there are absolutely no rules here! Think of it as a book-shaped slice of you time. You deserve it! Love, Mrs Hinch xx __________________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Allison Pearson, Daily Telegraph
How To Clean Your House
Author: Lynsey, Queen of Clean
Publisher: HarperCollins UK
ISBN: 0008341958
Category : House & Home
Languages : en
Pages : 130
Book Description
Packed with simple tips and tricks, this is everything you need to know about household cleaning.
Publisher: HarperCollins UK
ISBN: 0008341958
Category : House & Home
Languages : en
Pages : 130
Book Description
Packed with simple tips and tricks, this is everything you need to know about household cleaning.
The Importance of Being Little
Author: Erika Christakis
Publisher: Penguin
ISBN: 0698195019
Category : Family & Relationships
Languages : en
Pages : 342
Book Description
“Christakis . . . expertly weaves academic research, personal experience and anecdotal evidence into her book . . . a bracing and convincing case that early education has reached a point of crisis . . . her book is a rare thing: a serious work of research that also happens to be well-written and personal . . . engaging and important.” --Washington Post "What kids need from grown-ups (but aren't getting)...an impassioned plea for educators and parents to put down the worksheets and flash cards, ditch the tired craft projects (yes, you, Thanksgiving Handprint Turkey) and exotic vocabulary lessons, and double-down on one, simple word: play." --NPR The New York Times bestseller that provides a bold challenge to the conventional wisdom about early childhood, with a pragmatic program to encourage parents and teachers to rethink how and where young children learn best by taking the child’s eye view of the learning environment To a four-year-old watching bulldozers at a construction site or chasing butterflies in flight, the world is awash with promise. Little children come into the world hardwired to learn in virtually any setting and about any matter. Yet in today’s preschool and kindergarten classrooms, learning has been reduced to scripted lessons and suspect metrics that too often undervalue a child’s intelligence while overtaxing the child’s growing brain. These mismatched expectations wreak havoc on the family: parents fear that if they choose the “wrong” program, their child won’t get into the “right” college. But Yale early childhood expert Erika Christakis says our fears are wildly misplaced. Our anxiety about preparing and safeguarding our children’s future seems to have reached a fever pitch at a time when, ironically, science gives us more certainty than ever before that young children are exceptionally strong thinkers. In her pathbreaking book, Christakis explains what it’s like to be a young child in America today, in a world designed by and for adults, where we have confused schooling with learning. She offers real-life solutions to real-life issues, with nuance and direction that takes us far beyond the usual prescriptions for fewer tests, more play. She looks at children’s use of language, their artistic expressions, the way their imaginations grow, and how they build deep emotional bonds to stretch the boundaries of their small worlds. Rather than clutter their worlds with more and more stuff, sometimes the wisest course for us is to learn how to get out of their way. Christakis’s message is energizing and reassuring: young children are inherently powerful, and they (and their parents) will flourish when we learn new ways of restoring the vital early learning environment to one that is best suited to the littlest learners. This bold and pragmatic challenge to the conventional wisdom peels back the mystery of childhood, revealing a place that’s rich with possibility.
Publisher: Penguin
ISBN: 0698195019
Category : Family & Relationships
Languages : en
Pages : 342
Book Description
“Christakis . . . expertly weaves academic research, personal experience and anecdotal evidence into her book . . . a bracing and convincing case that early education has reached a point of crisis . . . her book is a rare thing: a serious work of research that also happens to be well-written and personal . . . engaging and important.” --Washington Post "What kids need from grown-ups (but aren't getting)...an impassioned plea for educators and parents to put down the worksheets and flash cards, ditch the tired craft projects (yes, you, Thanksgiving Handprint Turkey) and exotic vocabulary lessons, and double-down on one, simple word: play." --NPR The New York Times bestseller that provides a bold challenge to the conventional wisdom about early childhood, with a pragmatic program to encourage parents and teachers to rethink how and where young children learn best by taking the child’s eye view of the learning environment To a four-year-old watching bulldozers at a construction site or chasing butterflies in flight, the world is awash with promise. Little children come into the world hardwired to learn in virtually any setting and about any matter. Yet in today’s preschool and kindergarten classrooms, learning has been reduced to scripted lessons and suspect metrics that too often undervalue a child’s intelligence while overtaxing the child’s growing brain. These mismatched expectations wreak havoc on the family: parents fear that if they choose the “wrong” program, their child won’t get into the “right” college. But Yale early childhood expert Erika Christakis says our fears are wildly misplaced. Our anxiety about preparing and safeguarding our children’s future seems to have reached a fever pitch at a time when, ironically, science gives us more certainty than ever before that young children are exceptionally strong thinkers. In her pathbreaking book, Christakis explains what it’s like to be a young child in America today, in a world designed by and for adults, where we have confused schooling with learning. She offers real-life solutions to real-life issues, with nuance and direction that takes us far beyond the usual prescriptions for fewer tests, more play. She looks at children’s use of language, their artistic expressions, the way their imaginations grow, and how they build deep emotional bonds to stretch the boundaries of their small worlds. Rather than clutter their worlds with more and more stuff, sometimes the wisest course for us is to learn how to get out of their way. Christakis’s message is energizing and reassuring: young children are inherently powerful, and they (and their parents) will flourish when we learn new ways of restoring the vital early learning environment to one that is best suited to the littlest learners. This bold and pragmatic challenge to the conventional wisdom peels back the mystery of childhood, revealing a place that’s rich with possibility.
Knee Deep in Life
Author: Laura Belbin
Publisher: Random House
ISBN: 1473578868
Category : Biography & Autobiography
Languages : en
Pages : 201
Book Description
SUNDAY TIMES BESTSELLER 'I just howled. Bloomin' love you' Giovanna Fletcher 'You're hilarious. Thank you for making me laugh every day' Mrs Hinch When does Mary Effing Poppins arrive? Laura Belbin survived hitting her thirties (oh, to be wrinkle-free again), anxiety (just), motherhood (two adorable little shits) and the new body that went with it (a left tit that sags slightly more than the right, anyone?). In Knee Deep in Life she gives a fearless and filthy account of her transformation from no-responsibilities woman to being in demand 24/7, the heartaches and humiliations, and most importantly, her (definitely-pushed-to-the-limits-but-totally-indestructible) marriage to Steve, the man who helped her to hold it together when post-natal depression kicked in. Full of heart and wit - not to mention swearing that would make a sailor blush - this is the beast of a book Laura intends on riding into the hands of those people who doubt themselves every single day: the ones who have struggled to accept the way they look; the mums-to-be about to find themselves taking their first step towards parenthood; and the women bossing it like badasses every single day but never getting the credit they deserve. You are more than enough.
Publisher: Random House
ISBN: 1473578868
Category : Biography & Autobiography
Languages : en
Pages : 201
Book Description
SUNDAY TIMES BESTSELLER 'I just howled. Bloomin' love you' Giovanna Fletcher 'You're hilarious. Thank you for making me laugh every day' Mrs Hinch When does Mary Effing Poppins arrive? Laura Belbin survived hitting her thirties (oh, to be wrinkle-free again), anxiety (just), motherhood (two adorable little shits) and the new body that went with it (a left tit that sags slightly more than the right, anyone?). In Knee Deep in Life she gives a fearless and filthy account of her transformation from no-responsibilities woman to being in demand 24/7, the heartaches and humiliations, and most importantly, her (definitely-pushed-to-the-limits-but-totally-indestructible) marriage to Steve, the man who helped her to hold it together when post-natal depression kicked in. Full of heart and wit - not to mention swearing that would make a sailor blush - this is the beast of a book Laura intends on riding into the hands of those people who doubt themselves every single day: the ones who have struggled to accept the way they look; the mums-to-be about to find themselves taking their first step towards parenthood; and the women bossing it like badasses every single day but never getting the credit they deserve. You are more than enough.
Everyday Vitality
Author: Samantha Boardman
Publisher: Penguin
ISBN: 0735222290
Category : Self-Help
Languages : en
Pages : 273
Book Description
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Publisher: Penguin
ISBN: 0735222290
Category : Self-Help
Languages : en
Pages : 273
Book Description
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Outer Order, Inner Calm
Author: Gretchen Rubin
Publisher: Harmony
ISBN: 1984822802
Category : Self-Help
Languages : en
Pages : 242
Book Description
NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
Publisher: Harmony
ISBN: 1984822802
Category : Self-Help
Languages : en
Pages : 242
Book Description
NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.