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Author: Rodney Yee
Publisher: Rodale
ISBN: 9780875969213
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
Author: Rodney Yee
Publisher: Rodale
ISBN: 9780875969213
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
Author: Bill Wallace
Publisher: Balboa Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
We are within the midst of several significant and challenging transformations that are occurring now and there is naturally a great deal of angst and uncertainty among our society. Finding Profound Source Centered Guidance brings together, the broader, more esoteric and meaningful context of what is occurring and how we can respond holistically in light and in love and partner with the collective with the transformations to come. Love, unity, awareness, and expanded consciousness are finding a place in the hearts and minds of those of us who are energetically receptive and aligned to this higher resonance. This higher, clearer, purer vibration is available as Earth herself transforms and clears out her cumulative distortions as we will do as well. We can—and will—transform ourselves, Earth and the collective at large.
Author: Shanti Douglas
Publisher: Be Peace Publishing, LLC
ISBN: 9781732607705
Category : Burn out (Psychology)
Languages : en
Pages : 191
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Book Description
After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.
Author: M. E. Carroll
Publisher: Routledge
ISBN: 1136699945
Category : Gymnastics for children
Languages : en
Pages : 241
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Book Description
"How can you make gymnastics fun, lively and inclusive? How can you improve the health, fitness and well-being of all your children? How can you ensure progression over time? This practical and easy-to-use teacher's guide is the brand new edition of the popular workbook Gymnastics 7-11. It takes a session-by-session approach to teaching physical development and well-being through gymnastics for the 7-11 age range. Fully updated with the most current schemes of work to use at Key Stage 2, it sets out a series of 44 sessions over the four year span, to give you planned and logical progression of both content and advice. The session plans are structured by year group and can be followed as a complete course or dipped into for ideas and inspiration. Illustrated thoughout with colour photographs of real children in a range of gymnastics lessons, this one-stop resource also includes a Specific Skills Guide to help you support children in developing the correct techniques. The companion volume, Developing Health and Well-being through Gymnastic Activity (5-7) follows the same format, and together, these user-friendly books provide a continuous and progressive programme of work from Years 1-6. If you are a practising or student teacher, this guide will give you all the confidence you need to teach gymnastics in your school!"--Provided by publisher.
Author: International Monetary Fund. European Dept.
Publisher: International Monetary Fund
ISBN: 1484375858
Category : Business & Economics
Languages : en
Pages : 53
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Book Description
This 2018 Article IV Consultation highlights that Austria’s economic recovery is strong and broad-based. Following several years of slow growth, Austria’s output picked up markedly in 2017, and through early-2018. Output expanded by 3 percent in 2017, boosted by income tax cuts passed in 2016, higher public spending on refugees and a recovery in private investment in 2017, laying the foundation for a sustained robust expansion. Consumer and business confidence indicators have surpassed levels observed before the Global Financial Crisis and credit growth has recovered. The near-term outlook is for strong growth in 2018, at 3 percent, and a gradual return to a potential growth of about 1.75 percent over the medium-term.
Author: Maggie Carroll
Publisher: Routledge
ISBN: 1136699937
Category : Education
Languages : en
Pages : 284
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Book Description
How can you make gymnastics challenging, lively and inclusive? How can you improve the health, fitness and well-being of all your children? How can you ensure progression over time? This practical and easy-to-use teacher’s guide is the brand new edition of the popular workbook Gymnastics 7-11. It takes a session-by-session approach to teaching physical development and well-being through gymnastics for the seven to eleven age range. Fully updated with the most current schemes of work to use at Key Stage 2, it sets out a series of forty-four sessions over the four year span, to give you planned and logical progression of both content and advice. The session plans are structured from year three to year six and can be followed as a complete course or dipped into for ideas and inspiration. Illustrated thoughout with colour photographs of real children in a range of gymnastics lessons, this one-stop resource also includes a 'Specific Skills Guide' to help you support children in developing the correct techniques. Each session plan includes: learning objectives assessment criteria consolidation from the previous session step-by-step session content warm up and final activities teaching approaches floor and apparatus work. The companion volume, Developing Health and Well-being through Gymnastic Activity (5-7) follows the same format, and together, these user-friendly books provide a continuous and progressive programme of work from years one to six. If you are a practising or student teacher, this guide will give you all the confidence you need to teach gymnastics in your school!
Author: Susan Aposhyan
Publisher: Shambhala Publications
ISBN: 0834843633
Category : Philosophy
Languages : en
Pages : 226
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Book Description
The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
Author: Erich Schiffmann
Publisher: Simon and Schuster
ISBN: 147673562X
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
Author: Julie Bonetti
Publisher: EI Alliance
ISBN: 0986140112
Category : Body, Mind & Spirit
Languages : en
Pages : 75
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Book Description
This high-octane book is about changing your thoughts and beliefs, and working with the energy surrounding them, as a way to change your life. Along with “Energetic Invocations” are five parts: Self, Journey, People, Environment and World. Who is the one person you can change? We all know the answer is only you, yet we continue to look outside of ourselves for the answers. The book’s focus is in the understanding that real healing occurs when the truth, our own individual truth which lies within each of us, is revealed. “Energetic Invocations: A Book of Vibrational Change” and “Energetic Invocations Series: A Book of Vibrational Change – Volumes 1-17, with Process This™ (with real-life situations and contemplations) have been inspiring readers everywhere to do the work to quiet “out there,” analyze thoughts and beliefs, and work with the energy all around to find their own truths and make change. Now you can also hear the authors candidly discuss why they wrote this book, how powerful “Energetic Invocations” are to help you refocus your life, and the essence and energy of all five parts of the book, in their podcast episodes “Energetic Invocations and Process This – The Author’s Cut©,” in their podcast series “Let’s Talk About Energy: Ours and Yours” available on Spotify, iHeart Radio, Anchor, “Alexa,” and everywhere! Buy the book, absorb the authors’ energized discussions, invest in yourself and do the work, and be a part of your own self-empowerment journey! From the Authors: If you have any interest in things other than people’s stories, complaints and drama, and feel that there is something else out there, you’re right, there is. And that’s where we are. Social media, television, movies, other self-help books are unfulfilling. They just perpetuate an empty feeling. If you are interested in what everyone else is doing, keep supporting them. Yet, if you are interested in accessing something else within yourself and all around you, our books help to open the door to magick, science, creativity, and psychic ability. We work with energy. What does that mean? Everyone wants to talk to us or be in our conversations. So, we wrote about what we know and have experienced. If you want to be in our conversations, listen to our podcasts. Otherwise, read our books, that’s where the energy is. Find our books on our Amazon Author pages. Also visit: https://fanlink.to/EiAlliance Find our podcast shows everywhere: “Your Presence Is Required” (NEW) “Let’s Talk About Energy, Ours & Yours” “The Kybalion: A Conversation” “Ancient Texts – The Genealogy of Energy” “Oprah! Can You Hear Me? Oprah vs. Donald 2020”
Author: Steve Sleight
Publisher: Penguin
ISBN: 0744053374
Category : Sports & Recreation
Languages : en
Pages : 448
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Book Description
The only sailing manual you will ever need, covering everything from sailing basics to making repairs and mastering navigation. The undisputed market leader in sailing guides, this fully revised and updated sailing manual, with a foreword by quadruple Olympic gold medallist Sir Ben Ainslie, answers questions about any sailing situation, with thorough coverage of all aspects of sailing and boat ownership. In DK's The Complete Sailing Manual, former British national champion Steve Sleight offers a wealth of expert advice and guidance in the form of a complete course on seamanship, which is brought to life with breathtaking action photography and clear instructions. Fully revised, this new edition features all of the latest developments in sailing--including foiling, long-distance cruising, and high-speed apparent-wind sailing--and navigation, with technology such as modern performance systems and electronic navigation. It also highlights the latest rules, regulations, and best practices necessary for every avid sailor, from the novice to the seasoned seaperson. Includes essential information, handy diagrams, and step-by-step illustrations, The Complete Sailing Manual is the ultimate sailing ebook to keep by your side when you're out on the waves.
